Sat Apr 17 ellip 45min+ 500cal +stretch refreshed afterwards! exercise is my personal prescription~~ walk/run outside with LD 45min @ twilight. so nice~~~
以下是引用minifan在4/25/2010 11:34:00 PM的发言： 4-24 TENNIS 1HR 4-25 TENNIS 1HR The nice weather is over, now it is very hot and lots of mosquitoes! where ah, gets hot so early [此贴子已经被作者于2010/4/28 17:16:00编辑过]
Fri Apr 30 walk outside 1hrs so nice / dinner eatout(Chinese) Sat May 1 ellip 55min 550cal stretch 15min / dinner eatout(Chinese) Sun May 2 walk outside with LD 1.5hrs 周末吃的零食：chocolate macademia(600cal), 黑枣(600)， 栗子(100)，chip(200), 1 frappuccino(200)
Fri Apr 30 walk outside 1hrs so nice / dinner eatout(Chinese) Sat May 1 ellip 55min 550cal stretch 15min / dinner eatout(Chinese) Sun May 2 walk outside with LD 1.5hrs Mon May 3 walk outside 45min so far吃的零食：chocolate macademia(600cal), 黑枣(600)， 栗子(400)，chip(200), 1 frappuccino(200)
Wed cinco de mayo: lunch biz(bbq) / outside walk 1 hr yoga 15min enjoy it so much! Thu May 6: clothes trying/mall walking 2hrs :P Fri May 7: no exercise Sat May 8: ellip 35min 300cal
Wed cinco de mayo: lunch biz(bbq) / outside walk 1 hr yoga 15min enjoy it so much! Thu May 6: clothes trying/mall walking 2hrs :P Fri May 7: no exercise Sat May 8: ellip 35min 300cal Sun May 9: ellip 45min+ 500cal, stretch 15min 零食so far：黑枣/红枣(600)， almond puff(400)
Wed cinco de mayo: lunch biz(bbq) / outside walk 1 hr yoga 15min enjoy it so much! Thu May 6: clothes trying/mall walking 2hrs :P Fri May 7: no exercise Sat May 8: ellip 35min 300cal Sun May 9: ellip 45min+ 500cal, stretch 15min Mon May 10: ellip 45min+ 500cal stretch 10min+
[此贴子已经被作者于2010/5/14 1:58:31编辑过] Fri May 14: walk outside 35min eatout: Chinese(chuan cai) Sat May 15: ellip 45min 500cal, stretch 10min+ Sun May 16: eatout: Korean(tofu, steak) 零食so far：chestnuts(300cal)，cookie(200cal), ice cream(100cal) black dates(200cal)
May week 1: Tue May 4 - Mon May 10 eatout once/零食1300cal：黑枣/红枣(800)， almond puff(500) ellip: 35-45min x 4 / outdoor walk 1hr x 1 May week 2: Tue May 11 - Mon May 17 eatout twice/零食900cal：chestnuts(400cal)，cookie(200cal), ice cream(100cal) black dates(200cal) ellip: 35-45min x 4 / outdoor walk 35min x 1, walk/run 45min x 2
粉版有个神仙姐姐 化妆等等之后 很显年轻漂亮... ID 优优好像 蚂蚁知道的吧?
刚刚去参观了，的确很pp!她好像娃好大了吧
刚刚去参观了，的确很pp!她好像娃好大了吧
yah MS很早要孩子
硬件条件不说,那份心思 真的很榜样...
哎呀我回来啦！上来吐口气
wow welcome yah
都吃了些啥好吃的?
[此贴子已经被作者于2010/4/20 18:00:02编辑过]
刚刚去参观了，的确很pp!她好像娃好大了吧
给个link呀~~~
哎呀我回来啦！上来吐口气
welcome ah!
给个link呀~~~
http://forums.huaren.us/showtopic.aspx?boardid=347&topicid=735233
这个jj过40了，保养的好啊
Fri Apr 16 no workout
dinner eat out(Chinese)
Sat Apr 17
ellip 45min+ 500cal +stretch
refreshed afterwards! exercise is my personal prescription~~
walk/run outside with LD 45min @ twilight. so nice~~~
Sun Apr 18
lunch: dim sum
ellip 15+35min 500cal
quite bloated now... weight +2/3 lbs, bodyfat shows 17.5%! ft...
Mon Apr 19
gym: ellip 35min 300cal+, stretch 10min
才发现原来有一个多礼拜没去gym了。。。怪道状态下降了
周末吃的有点太丰富了。。。感觉今天都没有消化完:P
Tue Apr 20
昨天状态不好，tired...吃了不少零食：枣, almond chocolate, beef jerky, 果丹皮, total 500cal+?
feel much better after nice sleep...
gym: ellip 35+min 350cal, stretch 10min+
http://forums.huaren.us/showtopic.aspx?boardid=347&topicid=735233
这个jj过40了，保养的好啊
确实保养的好呀，长的好像也不错，哈哈，她也是有babyfat的。有没有更多照片呀？
确实保养的好呀，长的好像也不错，哈哈，她也是有babyfat的。有没有更多照片呀？
没了。她这个不算babyfat吧？我觉得她的脸算瘦的，没多余的肉，但也不干巴，挺好的。
没了。她这个不算babyfat吧？我觉得她的脸算瘦的，没多余的肉，但也不干巴，挺好的。
如果按那个帖子说的，阿Sa那样的都算，那她这个也算吧。反正不是李冰冰那种锥子脸就是了。
我是觉得，年纪大一点的人，脸上适当的有点肉会显年轻。
好像看到一眼这个jj没在工作？可能也算保养的一条
我要到40岁能有她的状态我就满意了~~~争取40岁之前退休or just work for fun...
[此贴子已经被作者于2010/4/20 19:37:52编辑过]
Lat Pull Down (Back of Head): 3 sets, 10 reps - 120 lbs
Chest Press: 3 sets, 10 reps - 110 lbs
Pectoral Fly: 3 sets, 10 reps - 90 lbs
Leg Quad Seated Curl: 3 sets, 10 reps - 80 lbs
Leg Vertical Raise: 20 reps
Slope Situp: 2 sets, 100 reps
Abs: 8 Mins
Treadmill: 30 mins manual 4MPH incline 15 @130-150HR - Sprint 1 min 2 times 6.5 MPH incline 15 @170+HR - 445 Caloris
帅哥 兴趣很广泛啊~~
请奔灌篮照
灌篮。。。 请搬台阶先。。。 LOL
没了。她这个不算babyfat吧？我觉得她的脸算瘦的，没多余的肉，但也不干巴，挺好的。
所以说 圆脸不显老嘛 嘻嘻
灌篮。。。 请搬台阶先。。。 LOL
给你个塑料梯子
哈哈
快奔！！！ 群众耐心无限也有限！！！
如果按那个帖子说的，阿Sa那样的都算，那她这个也算吧。反正不是李冰冰那种锥子脸就是了。
我是觉得，年纪大一点的人，脸上适当的有点肉会显年轻。
nod..我胖了就年轻..瘦了就苍老..大圆脸就没皱纹..
warm up 10 min
plank 1 min
resisted reverse crunch
18*3
seated abdominal
crunch 18*3
seated oblique abdominal crunch18*3
trunk rotation 25*3
stretch
这周特殊情况，没怎么运动，明天开始补上。
Apr week 2: Fri Apr 9 - Thu Apr 15
eatout once/ 零食: 1袋（1斤的？）牛扎糖，1袋1斤的新鲜红枣（很好吃啊！），半袋1斤的果丹皮
ellip: 30-50min x4 / outdoor walk/run 30-45min x3 / WT: once
虽说我不需要减体重了，零食这么吃法也有点多了。。。下周注意。
Apr week 3: Fri Apr 16 - Thu Apr 22
eatout twice/ 零食: 1袋1斤的新鲜红枣，1袋1斤的 果丹皮, 1袋costco beef jerky(8oz) ，
almond chocolate, 瓜子，蛋卷少量。
ellip: 35-50min x4
本周健身上没啥进步，忙死我了。。。能维持就不错了
零食吃的很多，不过反正也快吃完了
[此贴子已经被作者于2010/4/23 1:49:15编辑过]
Mountain Climber (Alternating Arms): 3 sets, 10 reps - 30 lbs each hand
Dumbbell Pullover: 3 sets, 10 reps - 45 lbs both hand
Dumbbell Shoulder Shrug: 3 sets, 10 reps - 45 lbs each hand
Dumbbell Bicep Curl: 3 sets, 10 reps - 30 lbs each hand
Slope Situp: 2 sets, 100 reps
Cycling: 10 mins random level 8 - 120 calories
Treadmill: 10 mins manual 4MPH incline 15 @130-150HR - Sprint 1 min 1 time 6.5 MPH incline 15 @170+HR - 125 calories
lunch eatout(Japanese)
-
weather's great
walk outside 1.5hrs
-
dinner eatout(Chinese)
Sat Apr 24
ellip 35min+ 350cal+
[此贴子已经被作者于2010/4/24 15:36:16编辑过]
[此贴子已经被作者于2010/4/25 21:06:05编辑过]
warm up：10 min lunge: 25*4 hip abduction: 12*3 hip adduction: 12*3 chest fly: 20*3 cardio: 20 min stretch: 10 min
warm up 10 min
plank 1 min
resisted reverse crunch 25*3
seated abdominal
crunch 30*3
seated oblique abdominal crunch20*3
trunk rotation
25*3
stretch
4-25 TENNIS 1HR
The nice weather is over, now it is very hot and lots of mosquitoes!
pilates 1 hour
4/27
warm up 10 min
plank 1 min*3
resisted
reverse crunch 25*3
seated abdominal
crunch 30*3
seated oblique abdominal crunch20*3
trunk rotation
25*3
stretch
Fri Apr 23 lunch eatout(Japanese) / weather's great walk outside 1.5hrs / dinner eatout(Chinese)
Sat Apr 24 ellip 35min+ 350cal+
Sun Apr 25 Mon Apr 26 busy and tired with work. no exercise
Tue Apr 27 ellip 20min
Wed Apr 28 gym: ellip 50min+ 500cal stretch 10min+
4-24 TENNIS 1HR
4-25 TENNIS 1HR
The nice weather is over, now it is very hot and lots of mosquitoes!
where ah, gets hot so early
[此贴子已经被作者于2010/4/28 17:16:00编辑过]
Fri Apr 23 lunch eatout(Japanese) / weather's great walk outside 1.5hrs / dinner eatout(Chinese)
Sat Apr 24 ellip 35min+ 350cal+
Sun Apr 25 Mon Apr 26 busy and tired with work. no exercise
Tue Apr 27 ellip 20min
Wed Apr 28 gym: ellip 50min+ 500cal stretch 10min+
Thu Apr 29 gym: ellip 45min 425cal stretch 15min / lunch biz(pizza)
[此贴子已经被作者于2010/4/29 17:30:22编辑过]
Apr week 3: Fri Apr 16 - Thu Apr 22
eatout twice/ 零食: 1袋1斤的新鲜红枣，1袋1斤的 果丹皮, 1袋costco beef jerky(8oz) ，
almond chocolate, 瓜子，蛋卷少量。
ellip: 35-50min x 4
本周健身上没啥进步，忙死我了。。。能维持就不错了
零食吃的很多，不过反正也快吃完了
Apr week 4: Fri Apr 23 - Thu Apr 29
eatout 3 times/ 零食: 半袋1斤的果丹皮, 2 frappuccino,
新鲜红枣, macademia chocolate少量
ellip: 35-50min x 3 / outdoor walk 1.5hr x 1
健身上维持 太忙了 加班真损害健康，之后锻炼了两天才觉得身上顺畅舒服了
零食吃的少了，家里存的少吃的就少
[此贴子已经被作者于2010/4/30 1:00:17编辑过]
户外散步三迈
4/29
warm up 10 min
plank 1 min*3
resisted
reverse crunch 30*3
seated abdominal
crunch 30*3
seated oblique abdominal crunch20*3
trunk rotation
25*3
stretch
[此贴子已经被作者于2010/4/29 21:00:29编辑过]
回复楼上叶子MM，我和姚明在一个囤，现在很热了已经。
Sat May 1 ellip 55min 550cal stretch 15min / dinner eatout(Chinese)
Sun May 2 walk outside with LD 1.5hrs
周末吃的零食：chocolate macademia(600cal), 黑枣(600)， 栗子(100)，chip(200), 1 frappuccino(200)
[此贴子已经被作者于2010/5/3 0:33:00编辑过]
4/28
户外散步三迈
4/29
warm up 10 min
plank 1 min*3
resisted
reverse crunch 30*3
seated abdominal
crunch 30*3
seated oblique abdominal crunch20*3
trunk rotation
25*3
stretch
[此贴子已经被作者于2010/4/29 21:00:29编辑过]
welcome back!!!
组长上哪儿去啦？
April 29
Resistance training 60min
Elliptical 35min
stretch 5min
May 2
Jogging outdoors 50min
stretch 5min
abs 15min
4/30 Jogging35 MIN， 拉伸， 力量15MIN。
回复楼上叶子MM，我和姚明在一个囤，现在很热了已经。
我喜欢你那个 囤，争取向你靠近呢～～
4-24 TENNIS 1HR
4-25 TENNIS 1HR
The nice weather is over, now it is very hot and lots of mosquitoes!
nice weather just started here～～～
Sun Apr 25 Mon Apr 26 busy and tired with work. no exercise
Tue Apr 27 ellip 20min
Wed Apr 28 gym: ellip 50min+ 500cal stretch 10min+
Thu Apr 29 gym: ellip 45min 425cal stretch 15min / lunch biz(pizza)
[此贴子已经被作者于2010/4/29 17:30:22编辑过]
叶子同学坚持的真好～～～ 鼓掌！
没了。她这个不算babyfat吧？我觉得她的脸算瘦的，没多余的肉，但也不干巴，挺好的。
美女就是老的慢。。。
去搜了一下发现她把以前的照片都删啦。可惜看不到了。
好像看到一眼这个jj没在工作？可能也算保养的一条
我要到40岁能有她的状态我就满意了~~~争取40岁之前退休or just work for fun...
[此贴子已经被作者于2010/4/20 19:37:52编辑过]
还有生孩子要趁早。。。
我老爸老妈明天到，大家将要眼睁睁看着我长肉了～～～真是痛并快乐着～
既然大家差不多都回来了，我建议大家来个群奔怎么样？
我老爸老妈明天到，大家将要眼睁睁看着我长肉了～～～真是痛并快乐着～
组长带头吧
既然大家差不多都回来了，我建议大家来个群奔怎么样？
我老爸老妈明天到，大家将要眼睁睁看着我长肉了～～～真是痛并快乐着～
好啊，你先吧
拉你爸妈一起去散步！
pulldowns 15*3
chest fly 15*3
cardio 30min
stretch
5-1 TENNIS 1HR
5-2 TENNIS 1HR ， 加上陪公主去游泳， 也不知累着了还是游泳池的水不干净，今天一天不舒服，千万别生病哦！
Fri Apr 30 walk outside 1hrs so nice / dinner eatout(Chinese)
Sat May 1 ellip 55min 550cal stretch 15min / dinner eatout(Chinese)
Sun May 2 walk outside with LD 1.5hrs
Mon May 3 walk outside 45min
so far吃的零食：chocolate macademia(600cal), 黑枣(600)， 栗子(400)，chip(200), 1 frappuccino(200)
[此贴子已经被作者于2010/5/4 1:01:16编辑过]
Lat Pull Down (Back of Head): 3 sets, 10 reps - 120 lbs
Mountain Climber (Alternating Arms): 3 sets, 10 reps - 30 lbs each hand
Dumbbell Shoulder Shrug: 3 sets, 10 reps - 45 lbs each hand
Leg Quad Seated Curl: 3 sets, 10 reps - 90 lbs
Slope Situp: 2 sets, 100 reps
Treadmill: 35 mins manual 4MPH incline 15 @130-150HR - Sprint 1 min 3 times 6.5 MPH incline 15 @170+HR - 450 Caloris
Apr week 4: Fri Apr 23 - Thu Apr 29
eatout 3 times/ 零食: 半袋1斤的果丹皮, 2 frappuccino,
新鲜红枣, macademia chocolate少量
ellip: 35-50min x 3 / outdoor walk 1.5hr x 1
健身上维持 太忙了 加班真损害健康，之后锻炼了两天才觉得身上顺畅舒服了
零食吃的少了，家里存的少吃的就少
[此贴子已经被作者于2010/4/30 1:00:17编辑过]
Apr week 5: Fri Apr 30 - Mon May 3
eatout 2 times/零食：chocolate macademia(600cal), 黑枣(600)， 栗子(400)，chip(200), 1 frappuccino(200)
ellip: 55min x 1 / outdoor walk 45min-1.5hr x 3
可能出去吃的咸了，再加零食，一下子存了好多水，很恐怖，周末一下子重了4磅！
[此贴子已经被作者于2010/5/5 2:12:28编辑过]
[此贴子已经被作者于2010/5/5 2:13:30编辑过]
warm up：10 min lunge: 25*4 hip abduction: 12*3 hip
adduction: 12*3 stretch
Tue May 4 gym: ellip 40min 380cal, WT 5+min (seated fly, tricep pull)12x2, stretch 15min
cinco de mayo: lunch biz(bbq) / outside walk 1 hr yoga 15min enjoy it so much!
[此贴子已经被作者于2010/5/5 22:56:07编辑过]
惭愧惭愧，同志们都坚持的不错，我前两天生病了，今天才好点，做了20MIN PILATE。
pat pat...赶快恢复了以后继续加强体质～～
cinco de mayo: lunch biz(bbq) / outside walk 1 hr yoga 15min enjoy it so much!
[此贴子已经被作者于2010/5/5 22:56:07编辑过]
i like yoga a lot too...
but now the yoga class has conflict with my favorite resistance training class...
Kwon do 60 min
Elliptical 35min
May 6th
Resistance training 60min
Elliptical 45min
Stretch 10min
Chest Press: 3 sets, 10 reps - 100 - 110 lbs
Pectoral Fly: 5 sets, 10 reps - 90 lbs
Dumbbell Pullover: 3 sets, 10 reps - 45 lbs both hands
Leg Hamstring Curl: 3 sets, 10 reps - 50 lbs
Slope Situp: 2 sets, 100 reps
Treadmill: 40 mins manual 4MPH incline 15 @130-150HR - Sprint 1 min 4 times 6.5 MPH incline 15 @170+HR - 580 Caloris
惭愧惭愧，同志们都坚持的不错，我前两天生病了，今天才好点，做了20MIN PILATE。
comfort and add oil!
Apr week 5: Fri Apr 30 - Mon May 3
eatout 2 times/零食：chocolate macademia(600cal), 黑枣(600)， 栗子(400)，chip(200), 1 frappuccino(200)
ellip: 55min x 1 / outdoor walk 45min-1.5hr x 3
可能出去吃的咸了，再加零食，一下子存了好多水，很恐怖，周末一下子重了4磅！
周末长的4磅到今天终于消下去了！身体恢复正常了，感觉很好！
May 3rd
Kwon do 60 min
Elliptical 35min
May 6th
Resistance training 60min
Elliptical 45min
Stretch 10min
你总是一练就好长时间啊
5-7 TENNIS 1HR. 天气太闷热了，一度以为自己中暑了。
隔山隔海流口水
这两天体重一直在129LB徘徊，看来真的减了1LB了，天哪，太难了。 5-7 TENNIS 1HR. 天气太闷热了，一度以为自己中暑了。
一旦开动 就怕你挡不住 赫赫
Basketball Shooting Around: 45 Mins
Tue May 4 gym: ellip 40min 380cal, WT 5+min (seated fly, tricep pull)12x2, stretch 15min
Wed cinco de mayo: lunch biz(bbq) / outside walk 1 hr yoga 15min enjoy it so much!
Thu May 6: clothes trying/mall walking 2hrs :P
Fri May 7: no exercise
Sat May 8: ellip 35min 300cal
[此贴子已经被作者于2010/5/8 20:05:53编辑过]
一旦开动 就怕你挡不住 赫赫
希望是这样啊， 不过我觉得主要还是那种比较FIT的感觉，人整体挺拔向上就好了。
5/8 TENNIS,1HR。 反手总是很困惑，不知道该怎么提高，不过发球总算找到点感觉了。
听说 某几个人要聚众happy了！
隔山隔海流口水
嘿嘿，咱光说不练
Tue May 4 gym: ellip 40min 380cal, WT 5+min (seated fly, tricep pull)12x2, stretch 15min
Wed cinco de mayo: lunch biz(bbq) / outside walk 1 hr yoga 15min enjoy it so much!
Thu May 6: clothes trying/mall walking 2hrs :P
Fri May 7: no exercise
Sat May 8: ellip 35min 300cal
Sun May 9: ellip 45min+ 500cal, stretch 15min
零食so far：黑枣/红枣(600)， almond puff(400)
嘿嘿，咱光说不练
是啊，最近这里不够热闹，需要某人奔一下来鼓舞士气了！
[此贴子已经被作者于2010/5/10 17:40:08编辑过]
Tue May 4 gym: ellip 40min 380cal, WT 5+min (seated fly, tricep pull)12x2, stretch 15min
Wed cinco de mayo: lunch biz(bbq) / outside walk 1 hr yoga 15min enjoy it so much!
Thu May 6: clothes trying/mall walking 2hrs :P
Fri May 7: no exercise
Sat May 8: ellip 35min 300cal
Sun May 9: ellip 45min+ 500cal, stretch 15min
Mon May 10: ellip 45min+ 500cal stretch 10min+
零食so far：黑枣/红枣(600)， almond puff(400)
Lat Pull Down (Back of Head): 3 sets, 10 reps - 120 lbs
Mountain Climber (Alternating Arms): 3 sets, 10 reps - 30 - 35 lbs each hands
Dumbbell Pullover: 3 sets, 10 reps - 45 lbs both hands
Slope Situp: 2 sets, 100 reps
[此贴子已经被作者于2010/5/11 10:06:56编辑过]
Apr week 5: Fri Apr 30 - Mon May 3
eatout 2 times/零食：chocolate macademia(600cal), 黑枣(600)， 栗子(400)，chip(200), 1 frappuccino(200)
ellip: 55min x 1 / outdoor walk 45min-1.5hr x 3
May week 1: Tue May 4 - Mon May 10
eatout once/零食：黑枣/红枣(800)， almond puff(500)
ellip: 35-45min x 4 / outdoor walk 1hr x 1
上周末用step recorder测了一下， 发现我每天来回那么走来走去， 消耗卡路里的效率真的只比在gym低一点点。 不过， 去gym让人愉快，在lab就不是那么回事儿了。
是啊，最近这里不够热闹，需要某人奔一下来鼓舞士气了！
[此贴子已经被作者于2010/5/10 17:40:08编辑过]
支持帅哥奔！
Wed May 12: ellip 17min+ 200cal- gym: ellip 30min+ 320cal stretch 15min (total: 45min+ 500cal) walk/run outside 45min
[此贴子已经被作者于2010/5/12 23:04:26编辑过]
Wed May 12: ellip 17min+ 200cal- gym: ellip 30min+ 320cal stretch 15min (total: 45min+ 500cal) walk/run outside 45min
Thu May 13: ellip 40min 400cal+ outside walk/jog 45min, yoga 10min+
零食so far：chestnuts(300cal)， cookie(100cal)
[此贴子已经被作者于2010/5/14 1:58:31编辑过]
5/14 jogging 40min stretch
是啊，最近这里不够热闹，需要某人奔一下来鼓舞士气了！
[此贴子已经被作者于2010/5/10 17:40:08编辑过]
嘻嘻，叶子叶子叶子！！！群众的呼唤～～～～
Lat Pull Down (Back of Head)：1 set 80lbs
dumbbell chest fly 15lbs 3×12
lower abs 30 reps + 20 reps
elliptical training 50min
stretch 5min
amy, 你去的新gym么？我最近都找不到你。。。也借不到卡，我好想去新吉木折腾一下啊～～～
你打我另外一个号啊，我一般都在lab的。。
Tue May 11: ellip 35min 400cal+
Wed May 12: ellip 17min+ 200cal- gym: ellip 30min+ 320cal stretch 15min (total: 45min+ 500cal) walk/run outside 45min
Thu May 13: ellip 40min 400cal+ outside walk/jog 45min, yoga 10min+
[此贴子已经被作者于2010/5/14 1:58:31编辑过]
Fri May 14: walk outside 35min eatout: Chinese(chuan cai)
Sat May 15: ellip 45min 500cal, stretch 10min+
Sun May 16: eatout: Korean(tofu, steak)
零食so far：chestnuts(300cal)，cookie(200cal), ice cream(100cal) black dates(200cal)
Chest Press: 3 sets, 10 reps - 110 lbs
Dumbbell Fly: 3 sets, 10 reps - 35 lbs each hand
Pectoral Fly: 1 set, 10 reps - 90 lbs
Dumbbell Bicep Curl: 2 sets, 10 reps - 30 lbs each hand
Slope Situp: 2 sets, 100 reps
Treadmill: 35 mins manual 4MPH incline 15 @130-150HR - Sprint 1 min 2 times 6.5 MPH incline 15 @170+HR - 445 Caloris
[此贴子已经被作者于2010/5/17 8:59:05编辑过]
Basketball Shooting Around: 2.5 Hrs
嘻嘻，叶子叶子叶子！！！群众的呼唤～～～～
我奔没啥新意啦，4月份很忙，没有什么进步，旧照大家又都看过了
不是说要群奔吗，大家要都奔我一定凑热闹
amy, 你去的新gym么？我最近都找不到你。。。也借不到卡，我好想去新吉木折腾一下啊～～～
原来你们都是认识的压
看来以后只好细水长流了。
今天做了20MIN 的登山机，20MIN的ABS+PILATE.
May week 1: Tue May 4 - Mon May 10
eatout once/零食1300cal：黑枣/红枣(800)， almond puff(500)
ellip: 35-45min x 4 / outdoor walk 1hr x 1
May week 2: Tue May 11 - Mon May 17
eatout twice/零食900cal：chestnuts(400cal)，cookie(200cal), ice cream(100cal) black dates(200cal)
ellip: 35-45min x 4 / outdoor walk 35min x 1, walk/run 45min x 2
gym: ellip 35min+(350cal); WT 15min: (glute, seated fly)15x2, tricep pull 15x2; stretch 10min+
零食so far: whole milk shake/ice cream 150cal, chocolate 100cal, chestnuts 300cal, 黑枣150cal
[此贴子已经被作者于2010/5/20 15:16:04编辑过]
上周只运动了两次，可能每次量有点多，比如周三跑了40MIN,又打了一个小时的网球， 晚上就有点不舒服了，真是不服老不行啊， 连痛痛快快的运动都不能由着性子来了。看来以后只好细水长流了。 今天做了20MIN 的登山机，20MIN的ABS+PILATE.
same feeling...我以前去一次gym可以折腾快两小时，现在总是一小时就出来--当然也是因为时间不够。。。
这个周末出去吃的2次有1次是咸的，结果长了2磅，不过昨天睡了一长觉，今天早上就消下去了。。。
Slope Situp: 2 sets, 100 reps
Treadmill: 45 mins manual 4MPH incline 15 @130-150HR - 645 Caloris