2010生命在于运动！欢迎妹儿&叶子！Amyhan,minifan,musicinsect, yirisant&Yog

以下是引用胖妹儿在9/23/2010 8:21:00 AM的发言：
Abs is not enough. Pal.
 Good enough just maintain it B-)   LOL j/k

09/23/10
Abs: 5 mins
Treadmill: 45 mins manual 3.5MPH incline 15 @120-150HR - Sprint 1 min 5 times 7MPH incline 15 @170+HR

以下是引用musicinsect在9/24/2010 9:31:00 AM的发言：

    
     09/23/10
     Abs: 5 mins
     Treadmill: 45 mins manual 3.5MPH incline 15 @120-150HR - Sprint 1 min 5 times 7MPH incline 15 @170+HR
    
最近你很温柔  赫赫 

yogima还没有回来吗？　惦记你呢。

09/25/10
Chest Press: 3 sets, 10 reps - 100 lbs
Pectoral Fly: 3 sets, 10 reps - 100 lbs
Dumbbell Bicep Curl: 3 sets, 10 reps - 25 lbs each hand
Leg Quad Seated Curl: 3 sets, 10 reps - 70-80 lbs
Slope Situp: 100 reps
Abs: 8 Mins
Treadmill: 45 mins manual 3.5MPH incline 15 @120-150HR - Sprint 1 min 6 times 7 MPH incline 15 @170+HR

好久都没有来报道了，补写：之前两周每周运动了两次， 和平时内容一样

 这周要加大，
09／26
30‘ crossramp, 2sets wt, 8' abs, stretch 5', 8' treadmill, stretch 2'

09/27
30' crossramp, 2 set wt, 5' abs, stretch 10', kick 2 sets

09/28/10
Slope Situp: 100 reps
Treadmill: 60 mins manual 3.5MPH incline 15 @120-150HR - Sprint 1 min 6 times 7 MPH incline 15 @170+HR
[此贴子已经被作者于2010/9/29 8:18:01编辑过]

 10/01/2010 crossramp 40', stretch 2', wt 2 sets, tricep 3 sets, abs 5'

10/02/2010  20' crossramp, 2' stretch, 2 sets wt, 5' abs, jogging 20'

10/01/10
Lat Pull Down (Back of Head): 3 sets, 10 reps - 120 lbs
Dumbell Bench Fly: 3 sets, 10 reps, - 35 lbs each hand
Dumbbell Pullover: 3 sets, 10 reps - 20 lbs each hand
Abs: 10 mins
Treadmill: 60 mins manual 3.5MPH incline 15 @120-150HR - Sprint 1 min 6 times 7 MPH incline 15 @170+HR

10/04/10
Lat Pull Down (Back of Head): 3 sets, 10 reps - 120 lbs
Pectoral Fly: 3 sets, 10 reps - 100 lbs
Dumbbell Shoulder Shrug: 3 sets, 10 reps - 45 lbs each hand
Squart Crunch: 3 sets, 30 reps
Leg Quad Seated Curl: 3 sets, 10 reps - 80 lbs
Abs: 8 Mins
Treadmill: 50 mins manual 3.5MPH incline 15 @120-150HR - Sprint 1 min 5 times 7 MPH incline 15 @170+HR

 最近我们组就两个同志在努力了呀～～～ 惭愧惭愧～～
我最近搬了新家，还在慢慢的settling down中～
也去了几次健身房，但是体重已经长了好多了，不好意思说，嘻嘻～

以下是引用yirisant在10/14/2010 9:53:00 PM的发言：

    
     最近我们组就两个同志在努力了呀～～～ 惭愧惭愧～～
我最近搬了新家，还在慢慢的settling down中～
也去了几次健身房，但是体重已经长了好多了，不好意思说，嘻嘻～

    
呵呵， 看到啦， 回头show show你的新家啊， hoho

10／25 spinning 1 hour, stretch 3'

10/26 abs 30 min
[此贴子已经被作者于2010/10/27 23:03:30编辑过]

10/27 zumba 1 hour

10/29 zumba 1hour

10/31 本来计划要去的，结果一出门居然忘了

是啊 这组 amy还在了。。。。

Back from China
 
11/12/10
Lat Pull Down (Back of Head): 3 sets, 8 reps - 120 lbs
Chest Press: 10 reps - 100 lbs
Pectoral Fly: 3 sets, 10 reps - 100 lbs
Leg Quad Seated Curl: 3 sets, 10 reps - 80 lbs
Slope Situp: 100 reps
Treadmill: 45 mins manual 3.5MPH incline 15 @120-140HR Sprint 1 min 7MPH 6 times @170HR

11/16/10
Pectoral Fly: 3 sets, 10 reps - 100 lbs
Bicep Curl: 3 sets, 10 resp - 25 lbs each hand
Tricep Curl: 3 sets, 10 reps - 45 lbs both hands
Slope Situp: 100 reps
Abs: 8 mins
Treadmill: 45 mins manual 3.5MPH incline 15 @120-140HR Sprint 1 min 7MPH 4 times @170HR
[此贴子已经被作者于2010/11/18 16:35:04编辑过]

 这组都倒下了？？？？？？？？？？？？？？？？？？？

11/29/10
 
Treadmill: 35 mins manual 3.5MPH incline 15 @120-140HR Sprint 1 min 6.5MPH 2 times @170HR

以下是引用海延在11/28/2010 8:44:00 PM的发言：
 这组都倒下了？？？？？？？？？？？？？？？？？？？
 Yeah been sick for a while... Don't know about other lazyXXXXs... lol

不知道还能不能有照片看