Yes my trainer told me most people over train. He always asks me to rest after both days of weight training. I used to like the idea because I don't want to go to the gym the next day whatsoever. Now I am more used to work out, I feel bad for "not losing fat" on rest days...
以下是引用无风自飞在9/7/2012 1:02:00 AM的发言：
9/6 Rest Day
今天详细汇报了我的daily meal...早餐部分是非常typical的，我常年早餐都吃的非常非常多！中午餐我一般是一份turkey sandwich, 晚餐一般是以鱼类，蔬菜和米饭（中餐）为主。 今天由于晚上也吃”多“ 了，本来应该是rest day的，心存不安，还是跑去了gym....刚刚趴地上做了30个push up, 抬头一看，偶遇帅哥PT～～～ 这PT有一段时间没见我了，说是特意跑过来告诉我，”You made very impressive improvement! Now I can see all the nice muscles on your arms, shoulders and back! You look very good! Whatever you do, just keep doing it~~~~" ... ...
再后来，我们的交流，更多其实是在谈nutrition, 也就是”如何吃“的问题，还有就是”body recovery"! He basically said, "when someone is dieting, their recoverability declines. Weight training, dieting, cardio....these are all stresses placed on our bodies systemically. We need to recover from these stresses. As a general rule, you want to be very conservative when in your shoes with how much CNS-intensive work you do! I see a lot of people who are already pretty lean trying to get leaner, and they do some ridiculous amount of weight training and HIIT cardio sessions while dieting. And they do it on a daily basis! How wrong is that!! Rest day is just as important as those working out day!~~~~~"
so after that talk, 我又做了30个push up, 就乐滋滋滴回家了～～～let's call it my "rest day"!
My brazilian friend who is a fitness nut convinced me to join the gym. She told me that the trainers in US are at much lower levels as compared to Brazil. She thinks my trainer is the only one in my gym that truly understands fitness. He is older-in early 50's. This friend visited all gyms in Manhattan before settling down in my current one. Now she is back in Brazil.
The other thing this friend told me to do which I haven't done is to get evaluation of my gait on treadmill and get a good pair of running shoes. There is a runny company right next to my home but I've been lazy. I might do this over the weekend. 以下是引用无风自飞在9/7/2012 2:34:00 PM的发言：
几次听你谈及你的PT,感觉他非常靠谱儿！赞一个！ 从人体生物科学讲，磨刀不误砍柴功！less is more sometimes!:) 从经济学角度讲，边际效益，机会成本都在其中：）still, less is more~~~
My brazilian friend who is a fitness nut convinced me to join the gym. She told me that the trainers in US are at much lower levels as compared to Brazil. She thinks my trainer is the only one in my gym that truly understands fitness. He is older-in early 50's. This friend visited all gyms in Manhattan before settling down in my current one. Now she is back in Brazil.
The other thing this friend told me to do which I haven't done is to get evaluation of my gait on treadmill and get a good pair of running shoes. There is a runny company right next to my home but I've been lazy. I might do this over the weekend.
niiice, i am looking for a new trainer as my old one left the gym. care to share his contact?
My brazilian friend who is a fitness nut convinced me to join the gym. She told me that the trainers in US are at much lower levels as compared to Brazil. She thinks my trainer is the only one in my gym that truly understands fitness. He is older-in early 50's. This friend visited all gyms in Manhattan before settling down in my current one. Now she is back in Brazil.
The other thing this friend told me to do which I haven't done is to get evaluation of my gait on treadmill and get a good pair of running shoes. There is a runny company right next to my home but I've been lazy. I might do this over the weekend.
100% agreed! Most of the PTs are NG! They provide the tip of the iceburg, if that. All they're really for is proof that you can legally train someone.... and that I'd have to question even. Truth is, again, 自己明白才不会被忽悠！真正的＂大师＂凤毛麟角。
currently with equinox, does he do private training outside of sports club/LA?
No, I don't go there ... As the closest one to where I live is an hour away~~~. But I did hear some good stuff about equinox. But I prefer 1:1 private lesson, so a great PT is much more important than a great gym...
Although this friend asked me to train with him for a few sessions then be on my own. Get a session with him once a month later on to adjust the plan. I would love to do this for cost reasons. However not having any prior experience in fitness I don't think I could take it from him and run with it. 以下是引用无风自飞在9/7/2012 4:21:00 PM的发言：
100% agreed! Most of the PTs are NG! They provide the tip of the iceburg, if that. All they're really for is proof that you can legally train someone.... and that I'd have to question even. Truth is, again, 自己明白才不会被忽悠！真正的＂大师＂凤毛麟角。
Although this friend asked me to train with him for a few sessions then be on my own. Get a session with him once a month later on to adjust the plan. I would love to do this for cost reasons. However not having any prior experience in fitness I don't think I could take it from him and run with it.
嗯。。。一定不能let u down滴说~~~：P
下一奔一定更火爆。
今天信息量比较大。
昨天和一个爱摄影的朋友聊天，她说你也要走上这条烧钱的路了。
下一奔一定更火爆。
厚积薄发，哦也~~~~~~~~~~
下一奔一定更火爆。
那估计I will let u down 了；）
昨天和一个爱摄影的朋友聊天，她说你也要走上这条烧钱的路了。
她是多么滴一语中的啊！：D
厚积薄发，哦也~~~~~~~~~~
哈哈哈哈哈。。那我要不再积会儿去：P
那估计I will let u down 了；）
不会的， I have faith in you.
她是多么滴一语中的啊！：D
我现在啥也不懂。估计哪天开窍了，以我的性格，肯定烧的不轻。
我现在啥也不懂。估计哪天开窍了，以我的性格，肯定烧的不轻。
盼望那一天的尽快到来！我开着火箭找你来！：）
我现在啥也不懂。估计哪天开窍了，以我的性格，肯定烧的不轻。
开火箭要驾照不？？
开火箭要驾照不？？
跟考拉内边儿司令商量商量，估计不用也行：）
嘻嘻。。。嫩也是避重就轻嘛。。。我绝对相信你的能吃，就如同我绝对相信你根本不可能胖一样。。。顺便就此发散一小下： 有同学总觉得我有啥“秘密武器“没说的， 其实呢，还真没有。为什么呢，因为就算所有的人拥有同样的武器，效果也只能是和自身相比见分晓。因为如果人比人，开篇第一句话就讲了：基因占70％的因素。...... 哈哈，好像是胖的不多，但是如你所见，平啊！ :-( 只好看着你那大大小小林林总总的凹凸起伏，从艳羡，神伤，到淡定，欣赏。
★ 发自Android 华人阅览器 5.5
厚积薄发，哦也~~~~~~~~~~ 看来周末得全日无休了。。。
★ 发自Android 华人阅览器 5.5
1)熟的，生的木法吃啊：）2)oatmeal 直接用豆奶煮熟吃。和香蕉一起吃。3)我无论几点去，回来照睡不误：）我昨天睡之前有点渴，随手一杯咖啡，照睡。：） 睡前咖啡。。。哼哼，无处不在的基因show off。。。
最近被你影响，也常喝咖啡了，不过我博爱，从cappuccino到espresso，都好！
★ 发自Android 华人阅览器 5.5
上班溜过来看看， 刺激刺激。。。。。。。。。。。。。。。。。
你没问题的。等你好消息！
睡前咖啡。。。哼哼，无处不在的基因show off。。。
最近被你影响，也常喝咖啡了，不过我博爱，从cappuccino到espresso，都好！
★ 发自Android 华人阅览器 5.5
哈哈。。BSO其实就应该focus on 70% gene side...God's blessing 最应该高歌赞美！：）
当然咯，任何东西都有双面性。我离开咖啡基本痛不欲生，头痛的痛：(
跟考拉内边儿司令商量商量，估计不用也行：）
考拉上，美人计，用之~~~~
睡前咖啡。。。哼哼，无处不在的基因show off。。。
最近被你影响，也常喝咖啡了，不过我博爱，从cappuccino到espresso，都好！
★ 发自Android 华人阅览器 5.5
我也爱咖啡。但是超过下午2点喝，晚上必定睁眼到凌晨3点，屡试不爽，基因啊基因
哈哈，好像是胖的不多，但是如你所见，平啊！ :-( 只好看着你那大大小小林林总总的凹凸起伏，从艳羡，神伤，到淡定，欣赏。
★ 发自Android 华人阅览器 5.5
嗯。。一方水土养一方人！偶每次去，都属于硕高的一只赫立于人中，三天下来就怀念我的红烧茄子和回锅肉。。。其实基本就是想念我的酱油~~：P
你们那里人才济济，几乎每个都似胡雪岩：D
看来周末得全日无休了。。。
★ 发自Android 华人阅览器 5.5
矮马，亏大了，我心中一想照片就是双排扣儿。。。得把这关先过了：D 肌肉照都降版手机版了：P
以下是引用无风自飞在9/7/2012 1:02:00 AM的发言：
9/6
Rest Day
今天详细汇报了我的daily meal...早餐部分是非常typical的，我常年早餐都吃的非常非常多！中午餐我一般是一份turkey sandwich, 晚餐一般是以鱼类，蔬菜和米饭（中餐）为主。
今天由于晚上也吃”多“ 了，本来应该是rest day的，心存不安，还是跑去了gym....刚刚趴地上做了30个push up, 抬头一看，偶遇帅哥PT
这PT有一段时间没见我了，说是特意跑过来告诉我，”You made very impressive improvement! Now I can see all the nice muscles on your arms, shoulders and back! You look very good! Whatever you do, just keep doing it~~~~" ... ...
再后来，我们的交流，更多其实是在谈nutrition, 也就是”如何吃“的问题，还有就是”body recovery"!
He basically said, "when someone is dieting, their recoverability declines. Weight training, dieting, cardio....these are all stresses placed on our bodies systemically. We need to recover from these stresses. As a general rule, you want to be very conservative when in your shoes with how much CNS-intensive work you do! I see a lot of people who are already pretty lean trying to get leaner, and they do some ridiculous amount of weight training and HIIT cardio sessions while dieting. And they do it on a daily basis! How wrong is that!! Rest day is just as important as those working out day!~~~~~"
so after that talk, 我又做了30个push up, 就乐滋滋滴回家了～～～let's call it my "rest day"!
[此贴子已经被作者于2012/9/7 14:25:39编辑过]
从人体生物科学讲，磨刀不误砍柴功！less is more sometimes!:)
从经济学角度讲，边际效益，机会成本都在其中：）still, less is more~~~
[此贴子已经被作者于2012/9/7 14:35:25编辑过]
以下是引用无风自飞在9/7/2012 2:36:00 PM的发言：
BTW，did u get my answer to ur question?
The other thing this friend told me to do which I haven't done is to get evaluation of my gait on treadmill and get a good pair of running shoes. There is a runny company right next to my home but I've been lazy. I might do this over the weekend.
以下是引用无风自飞在9/7/2012 2:34:00 PM的发言：
几次听你谈及你的PT,感觉他非常靠谱儿！赞一个！
从人体生物科学讲，磨刀不误砍柴功！less is more sometimes!:)
从经济学角度讲，边际效益，机会成本都在其中：）still, less is more~~~
[此贴子已经被作者于2012/9/7 14:35:25编辑过]
我也爱咖啡。但是超过下午2点喝，晚上必定睁眼到凌晨3点，屡试不爽，基因啊基因
我过午喝就得兴奋一夜了~~~
哈哈。。BSO其实就应该focus on 70% gene side...God's blessing 最应该高歌赞美！：）
当然咯，任何东西都有双面性。我离开咖啡基本痛不欲生，头痛的痛：(
终于可以BSO something: 姐从来不头疼~~~
我也爱咖啡。但是超过下午2点喝，晚上必定睁眼到凌晨3点，屡试不爽，基因啊基因
兔子，越看咱越像一家子滴，俺也是过午不咖 :D
哈哈。。BSO其实就应该focus on 70% gene side...God's blessing 最应该高歌赞美！：）
当然咯，任何东西都有双面性。我离开咖啡基本痛不欲生，头痛的痛：(
俺是离开咖啡循环就差，也是被逼上贼船的。
终于可以BSO something: 姐从来不头疼~~~
红姐今天玩儿了啥？
昨天和一个爱摄影的朋友聊天，她说你也要走上这条烧钱的路了。 我家LD 技术还没怎么样呢，
都已经掉进了那啥镜头的大坑啊：（
我家LD 技术还没怎么样呢，
都已经掉进了那啥镜头的大坑啊：（
哈哈，認識好多這樣的
兔子，越看咱越像一家子滴，俺也是过午不咖 :D
失散多年，咱两终于重聚了，亲人啊
失散多年，咱两终于重聚了，亲人啊
嗯，亲，你去申请WW了没？
My brazilian friend who is a fitness nut convinced me to join the gym. She told me that the trainers in US are at much lower levels as compared to Brazil. She thinks my trainer is the only one in my gym that truly understands fitness. He is older-in early 50's. This friend visited all gyms in Manhattan before settling down in my current one. Now she is back in Brazil.
The other thing this friend told me to do which I haven't done is to get evaluation of my gait on treadmill and get a good pair of running shoes. There is a runny company right next to my home but I've been lazy. I might do this over the weekend.
niiice, i am looking for a new trainer as my old one left the gym.
care to share his contact?
My brazilian friend who is a fitness nut convinced me to join the gym. She told me that the trainers in US are at much lower levels as compared to Brazil. She thinks my trainer is the only one in my gym that truly understands fitness. He is older-in early 50's. This friend visited all gyms in Manhattan before settling down in my current one. Now she is back in Brazil.
The other thing this friend told me to do which I haven't done is to get evaluation of my gait on treadmill and get a good pair of running shoes. There is a runny company right next to my home but I've been lazy. I might do this over the weekend.
100% agreed! Most of the PTs are NG! They provide the tip of the iceburg, if that. All they're really for is proof that you can legally train someone.... and that I'd have to question even. Truth is, again, 自己明白才不会被忽悠！真正的＂大师＂凤毛麟角。
终于可以BSO something: 姐从来不头疼~~~
那看来姐既没吸过毒，更没戒过毒：D
我家LD 技术还没怎么样呢，
都已经掉进了那啥镜头的大坑啊：（
抚摸派器材党啊：）
嗯，亲，你去申请WW了没？
看，还是她亲姐疼兔子！
看，还是她亲姐疼兔子！
嗯，从来都是别人关心俺，今天俺总算也可以关心下兔子了 :D
那看来姐既没吸过毒，更没戒过毒：D
啥，听着这两件事儿嫩都干过？
啥，听着这两件事儿嫩都干过？
咖啡因是合法的毒品。
咖啡因是合法的毒品。
吓俺一跳，咖啡也算是毒品滴话人没法儿活了，首先俺的大大问题就木法解决 :D
以下是引用flyingplate在9/7/2012 4:08:00 PM的发言：
niiice, i am looking for a new trainer as my old one left the gym.
care to share his contact?
Do you go to sports club/LA?
currently with equinox, does he do private training outside of sports club/LA?
以下是引用flyingplate在9/7/2012 4:59:00 PM的发言：
currently with equinox, does he do private training outside of sports club/LA?
currently with equinox, does he do private training outside of sports club/LA?
No, I don't go there ... As the closest one to where I live is an hour away~~~. But I did hear some good stuff about equinox. But I prefer 1:1 private lesson, so a great PT is much more important than a great gym...
以下是引用无风自飞在9/7/2012 4:21:00 PM的发言：
100% agreed! Most of the PTs are NG! They provide the tip of the iceburg, if that. All they're really for is proof that you can legally train someone.... and that I'd have to question even. Truth is, again, 自己明白才不会被忽悠！真正的＂大师＂凤毛麟角。
哈哈。。BSO其实就应该focus on 70% gene side...God's blessing 最应该高歌赞美！：）
当然咯，任何东西都有双面性。我离开咖啡基本痛不欲生，头痛的痛：(
that's why I quit coffee....我身边也有很多朋友喝惯了咖啡，一不喝就头疼。
而且我喝咖啡或者任何和cinnamon有关的食物都会长痘痘。。。
本来早上是ice coffee,目前早已换成tea了，坚持不喝一段时间就没有想喝的念头了。
她是多么滴一语中的啊！：D
烧钱烧钱，而且单反带出去很不方便啊，姐姐出去都带单反吗？还要加三脚架什么的。。。CANON的这款相机怎么样？还在我的wishlist里
http://www.amazon.com/Canon-PowerShot-S95-Stabilized-3-0-Inch/dp/B003ZSHNGS/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=19UGA0LKGWL1O&coliid=I3QMAVY0QTOLZO
单反有什么好推荐吗？？
[此贴子已经被作者于2012/9/7 17:49:43编辑过]
1)熟的，生的木法吃啊：）
2)oatmeal 直接用豆奶煮熟吃。和香蕉一起吃。
3)我无论几点去，回来照睡不误：）我昨天睡之前有点渴，随手一杯咖啡，照睡。：）
我也爱这种吃法！！
今天我还用egg+banana做pancake，好好七！！！
Although this friend asked me to train with him for a few sessions then be on my own. Get a session with him once a month later on to adjust the plan. I would love to do this for cost reasons. However not having any prior experience in fitness I don't think I could take it from him and run with it.
真正的大师能做的：也只是领进门。修行全靠自己啦。嗯
烧钱烧钱，而且单反带出去很不方便啊，姐姐出去都带单反吗？还要加三脚架什么的。。。CANON的这款相机怎么样？还在我的wishlist里
http://www.amazon.com/Canon-PowerShot-S95-Stabilized-3-0-Inch/dp/B003ZSHNGS/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=19UGA0LKGWL1O&coliid=I3QMAVY0QTOLZO
单反有什么好推荐吗？？
[此贴子已经被作者于2012/9/7 17:49:43编辑过]
俺只爱无敌兔，兔子的兔：D
我也爱这种吃法！！
今天我还用egg+banana做pancake，好好七！！！
俺还加葡萄干和核桃，yummy~~~
俺只爱无敌兔，兔子的兔：D
坚决支持无敌兔
坚决支持无敌兔谁家敢接无敌三？ 哈哈哈
★ 发自Android 华人阅览器 5.5
★ 发自Android 华人阅览器 5.5
嗯。。一方水土养一方人！偶每次去，都属于硕高的一只赫立于人中，三天下来就怀念我的红烧茄子和回锅肉。。。其实基本就是想念我的酱油~~：P你们那里人才济济，几乎每个都似胡雪岩：D 不该啊，商业头脑我一直觉得江浙为首。。。我们那儿我多见的是小富即安泡壶乌龙安稳过日子的，却原来人尖子都被老天掐了攒了送到你身边去了。。。
★ 发自Android 华人阅览器 5.5
嗯。。一方水土养一方人！偶每次去，都属于硕高的一只赫立于人中，三天下来就怀念我的红烧茄子和回锅肉。。。其实基本就是想念我的酱油~~：P你们那里人才济济，几乎每个都似胡雪岩：D 硕高？！这个硕字你也好意思打出来！
★ 发自Android 华人阅览器 5.5
我也爱咖啡。但是超过下午2点喝，晚上必定睁眼到凌晨3点，屡试不爽，基因啊基因 我下午咖啡茶都没问题，晚上没试过。。。不敢。不过我咖啡也就最近开始喝，纯粹明星效应。。。
★ 发自Android 华人阅览器 5.5
矮马，亏大了，我心中一想照片就是双排扣儿。。。得把这关先过了：D 肌肉照都降版手机版了：P 亏啥？知道你疼大家，因此，我们快乐所以你快乐:-) 话说我明天白天很多时间在山里啊，可别白天闪了。。。//作揖作揖
★ 发自Android 华人阅览器 5.5
我下午咖啡茶都没问题，晚上没试过。。。不敢。不过我咖啡也就最近开始喝，纯粹明星效应。。。
★ 发自Android 华人阅览器 5.5
佩服，这个看来注定是基因了
真正的大师能做的：也只是领进门。修行全靠自己啦。嗯
我下午咖啡茶都没问题，晚上没试过。。。不敢。不过我咖啡也就最近开始喝，纯粹明星效应。。。
★ 发自Android 华人阅览器 5.5
我试过下午4点多喝coffee bean的咖啡，结果一晚上都睡不着
俺只爱无敌兔，兔子的兔：D
什么是无敌兔呀？？
好巧我今早也吃了banana pancakes，不过是vegan的，味道一般。。。
★ 发自Android 华人阅览器 5.5
一个鸡蛋，半个香蕉，搅拌均匀，小火煎熟，可好吃了~~！
坚决支持无敌兔
哈哈哈哈哈。。
不该啊，商业头脑我一直觉得江浙为首。。。我们那儿我多见的是小富即安泡壶乌龙安稳过日子的，却原来人尖子都被老天掐了攒了送到你身边去了。。。
★ 发自Android 华人阅览器 5.5
嘻嘻嘻。。偶的参照物是黄河以北~~~：）
硕高？！这个硕字你也好意思打出来！
★ 发自Android 华人阅览器 5.5
踩上我的四寸，按总体积算，大！ 不过还是有进步的，我上次在广州，终于被粤美女惊呼：哇，镁铝好瘦啊~~~哈哈哈。。谁说北方只产胖子！哼：P
我下午咖啡茶都没问题，晚上没试过。。。不敢。不过我咖啡也就最近开始喝，纯粹明星效应。。。
★ 发自Android 华人阅览器 5.5
喝茶是你的基因。。跟川妹子吃辣一样：）
亏啥？知道你疼大家，因此，我们快乐所以你快乐:-) 话说我明天白天很多时间在山里啊，可别白天闪了。。。//作揖作揖
★ 发自Android 华人阅览器 5.5
嗯。。我宁可降级，也不闪烁：）等你浪漫归来~~~
很好奇无风的高效率，可不可以公布一下时间表，是怎么把跑步，搬铁片，上班，做饭，管孩子，这些都在一天内完成？觉得简直是mission impossible
嗯。。还得加上拍照，逛店，灌水，听书，看电影。。。嗯，我自己都惊~~~：D
什么是无敌兔呀？？
5D Mark II
今天早晨起来，这两个楼逛了一圈，才去上班的
我敬业吧
以下是引用无风自飞在9/7/2012 11:30:00 AM的发言：
嗯！真理啊！你家老二老三都想死你啦：D
俺只爱无敌兔，兔子的兔：D
原来线条你是C家的啊。我认识好几个，自从D800上市，都从无敌兔跳到D800了。尤其你是喜欢低光拍摄，D800的高动态范围
会让你很惊艳的。
很好奇无风的高效率，可不可以公布一下时间表，是怎么把跑步，搬铁片，上班，做饭，管孩子，这些都在一天内完成？觉得简直是mission impossible
是个好问题！！！！！而且人家家里还收拾得那么好。
嗯。。还得加上拍照，逛店，灌水，听书，看电影。。。嗯，我自己都惊~~~：D
我基本上只是上班，灌水，只给自己做饭，看点电影，看点书。就这样就累了，一天到晚都困。你一直就这么精力旺盛吗？我多抗几个哑铃会不会就好了？上次说我运动以后打哈欠，恶心。最近就这一次，不过我从小就这样，跑个800米有时候就会这样。我想起来，曾经有医生说我间歇性的低血压。可能不是没吃够，不是动太多，还是先天的。
嗯。。还得加上拍照，逛店，灌水，听书，看电影。。。嗯，我自己都惊~~~：D
加上班吗？？
踩上我的四寸，按总体积算，大！ 不过还是有进步的，我上次在广州，终于被粤美女惊呼：哇，镁铝好瘦啊~~~哈哈哈。。谁说北方只产胖子！哼：P
俺就在广州长大滴~特别爱喝靓汤！
5D Mark II
OM。。。
[此贴子已经被作者于2012/9/7 22:59:25编辑过]
喝茶是你的基因。。跟川妹子吃辣一样：） 还真是呢，所谓咖啡因对我真没什么效果，不上瘾，想靠它们提神也不可能。各有各的难～
★ 发自Android 华人阅览器 5.5
踩上我的四寸，按总体积算，大！ 不过还是有进步的，我上次在广州，终于被粤美女惊呼：哇，镁铝好瘦啊~~~哈哈哈。。谁说北方只产胖子！哼：P 你北人南相。。
★ 发自Android 华人阅览器 5.5
我基本上只是上班，灌水，只给自己做饭，看点电影，看点书。就这样就累了，一天到晚都困。你一直就这么精力旺盛吗？我多抗几个哑铃会不会就好了？上次说我运动以后打哈欠，恶心。最近就这一次，不过我从小就这样，跑个800米有时候就会这样。我想起来，曾经有医生说我间歇性的低血压。可能不是没吃够，不是动太多，还是先...... 我也低效率 :-( 想通了。不勉强，尽人事，知天意就好
★ 发自Android 华人阅览器 5.5
一个鸡蛋，半个香蕉，搅拌均匀，小火煎熟，可好吃了~~！ 不放面粉？
★ 发自Android 华人阅览器 5.5
不放面粉？
★ 发自Android 华人阅览器 5.5
不用，试试吧~根本不用放maple syrup或者糖就已经很甜很好吃了~~也可以2份蛋白+一个香蕉。
不用，试试吧~根本不用放maple syrup或者糖就已经很甜很好吃了~~也可以2份蛋白+一个香蕉。 谢谢啦～我现在不做饭。。。不过以前做饭的时候，经常做香蕉烘蛋吃。香蕉切片，鸡蛋，面粉，油，烘得很蓬松香软，呵呵。香蕉的确很提甜。我份量做很多，都吃光光，太香甜了 :-)
★ 发自Android 华人阅览器 5.5
我也想死你们了
今天早晨起来，这两个楼逛了一圈，才去上班的
我敬业吧
嗯。。。我跟你领导提议发奖金～～～！
谢谢啦～我现在不做饭。。。不过以前做饭的时候，经常做香蕉烘蛋吃。香蕉切片，鸡蛋，面粉，油，烘得很蓬松香软，呵呵。香蕉的确很提甜。我份量做很多，都吃光光，太香甜了 :-)
★ 发自Android 华人阅览器 5.5
marcoJj,以上是全部材料吗？几个鸡蛋，面粉多少？要翻个儿吗？
原来线条你是C家的啊。我认识好几个，自从D800上市，都从无敌兔跳到D800了。尤其你是喜欢低光拍摄，D800的高动态范围
会让你很惊艳的。
嗯。。。那啥，真理之一是这样的：佳能出作品，很难！真理之二是：给我这水平用，足够了！
我基本上只是上班，灌水，只给自己做饭，看点电影，看点书。就这样就累了，一天到晚都困。你一直就这么精力旺盛吗？我多抗几个哑铃会不会就好了？上次说我运动以后打哈欠，恶心。最近就这一次，不过我从小就这样，跑个800米有时候就会这样。我想起来，曾经有医生说我间歇性的低血压。可能不是没吃够，不是动太多，还是先天的。
我自我诊断：有ADHD～～～没有硝烟的生活，如一潭死水
我enjoy各种战斗和挑战，压力越大，兴奋度越高，效率越高。。。嗯。现在比从前，已经好多啦。。。毕竟岁月不饶人。
你要根据自己的身心适量锻炼！ 让自己舒服最重要，no matter which route we take..
加上班吗？？
她前面加好多啦。。。嘻嘻
俺就在广州长大滴~特别爱喝靓汤！
哇。。。。等汤谱！！！
MM在LA多久了？
还真是呢，所谓咖啡因对我真没什么效果，不上瘾，想靠它们提神也不可能。各有各的难～
★ 发自Android 华人阅览器 5.5
嗯。。。我对此是各种的理解和同病相怜啊～～～
话说功夫茶倒是很好玩儿，我每次都对那套茶具和工序倍感兴趣。 我们家有一套，经常被我拿出来解闷儿。。。哈哈哈
你北人南相。。
★ 发自Android 华人阅览器 5.5
一张嘴，就露馅儿。。。
我也低效率 :-( 想通了。不勉强，尽人事，知天意就好
★ 发自Android 华人阅览器 5.5
嗯。。。再发散一个：我一直觉得你有写书的天分～～～from every single aspect....嗯！
请教姐姐~~~每天fat的百分比摄入应该是多少？？p90x里面说是20%，但我看protein的增加也难免会让fat增加，还有人说是30%，到底哪个是正确的呢？
我不按百分比算。每天尽量保证50－100grams fat as minimum. fat跟fat有很多不同，try to eat those "good/heatlthy"fat.