嗯。。。答案是： whatever you do, then focus on performance instead of physique results.
By that, I mean if you're consistently increasing and honing in on performance, your body is going to adapt in a way that's specific to your performance training. For instance, if you run for marathon, then focus on your running performance, and your body will look like elite marathon runner at then end~~~.
This way, it's a lot less stressful not worrying about every pound or % of body fat or BMI...Rather, it's fun to focus on getting better at what you really enjoy doing.
呵呵。。define "只想练手臂线条” 。。。weight training 只能干两件事：muscle maintenance when you are in calorie deficit or muscle growth when you are in calorie surplus.
And what stage are you at now ? but by all means, you need to be lifting weights progressively and heavily (relative to your strength) in order to promote muscle maintenance and/or growth. and 3-5lbs may be too light IMO...
嗯。。。答案是： whatever you do, then focus on performance instead of physique results.
By that, I mean if you're consistently increasing and honing in on performance, your body is going to adapt in a way that's specific to your performance training. For instance, if you run for marathon, then focus on your running performance, and your body will look like elite marathon runner at then end~~~.
This way, it's a lot less stressful not worrying about every pound or % of body fat or BMI...Rather, it's fun to focus on getting better at what you really enjoy doing.
嗯。。。答案是： whatever you do, then focus on performance instead of physique results.
By that, I mean if you're consistently increasing and honing in on performance, your body is going to adapt in a way that's specific to your performance training. For instance, if you run for marathon, then focus on your running performance, and your body will look like elite marathon runner at then end~~~.
This way, it's a lot less stressful not worrying about every pound or % of body fat or BMI...Rather, it's fun to focus on getting better at what you really enjoy doing.
以下是引用无风自飞在8/23/2012 3:26:00 AM的发言： 嗯。。。答案是： whatever you do, then focus on performance instead of physique results.
By that, I mean if you're consistently increasing and honing in on performance, your body is going to adapt in a way that's specific to your performance training. For instance, if you run for marathon, then focus on your running performance, and your body will look like elite marathon runner at then end~~~.
This way, it's a lot less stressful not worrying about every pound or % of body fat or BMI...Rather, it's fun to focus on getting better at what you really enjoy doing.
呵呵。。define "只想练手臂线条” 。。。weight training 只能干两件事：muscle maintenance when you are in calorie deficit or muscle growth when you are in calorie surplus.
And what stage are you at now ? but by all means, you need to be lifting weights progressively and heavily (relative to your strength) in order to promote muscle maintenance and/or growth. and 3-5lbs may be too light IMO...
今天试了一下举5LB 哑铃，上下抬举还可以，手臂平行上下举的时候就不行。。。我想我应该是muscle growth,但是想先把手臂的肥肉减掉再上肌肉，不然增肌再减脂的话担心会把肌肉也减去了。平时大家都用多重的哑铃啊？？无风平时做pull up吗？？ P90X里面有那个pull up练习，但要买那个挂门上的pull up bar，有必要买吗？？
以下是引用无风自飞在8/22/2012 8:54:00 PM的发言：
亲。。八宝饭！；）
嗯，我的没有米的杂粮饭
回头我也试试！
以下是引用无风自飞在8/22/2012 9:03:00 PM的发言：
MUA...咱俩是情人眼里出西施：D 哈哈哈
It depends on individual ... watch your calories make smart food choices and keep doing what u r doing, it may only takes a few months...:)
我不爱吃西餐啊，中餐嘛，确实不好计算。我现在晚上基本不吃淀粉类，多吃蔬菜和肉。今天晚上煮了一个玉米，一大腕番茄牛腩汤。
我不爱吃西餐啊，中餐嘛，确实不好计算。我现在晚上基本不吃淀粉类，多吃蔬菜和肉。今天晚上煮了一个玉米，一大腕番茄牛腩汤。
我们家红红（streetwithnoname)有个红楼，专门讲吃！你去转转，会有帮助！：）
我们家红红（streetwithnoname)有个红楼，专门讲吃！你去转转，会有帮助！：）
得令。
亲。。八宝饭！；）
quinoa和couscus我也喜欢吃！！
这腰，这臀！！！！！
MUA~~~~~
得令。
这一前一后的两条沟真太漂亮了！百看不厌。
无风，我知道你不主张计较体重体脂比，我的问题是，那应该以什么为目标呢？除了围度和照片。
嗯。。。答案是： whatever you do, then focus on performance instead of physique results.
By that, I mean if you're consistently increasing and honing in on performance, your body is going to adapt in a way that's specific to your performance training. For instance, if you run for marathon, then focus on your running performance, and your body will look like elite marathon runner at then end~~~.
This way, it's a lot less stressful not worrying about every pound or % of body fat or BMI...Rather, it's fun to focus on getting better at what you really enjoy doing.
最近忙死了，忙着找房子搬家，酱油党一段时间了，自己帖子还没更新，先来JJ这边留个脚印，JJ万福
嗯。。。great to see you here and take good care of yourself～～～
请教无风。。。如果只想练手臂线条，该用多重的dumbell？？ 3lb ?? 5lb？？
呵呵。。define "只想练手臂线条” 。。。weight training 只能干两件事：muscle maintenance when you are in calorie deficit or muscle growth when you are in calorie surplus.
And what stage are you at now ? but by all means, you need to be lifting weights progressively and heavily (relative to your strength) in order to promote muscle maintenance and/or growth. and 3-5lbs may be too light IMO...
1。Cardio: 4miles
2。WT: bench press, pull up, side raise, rows, lunges, back extensions
3。Nutrition: 2400 cals～～～～
4。电影《spider man》
5。同学们开学啦，打印表格无数～～～～
5。苹果绿～～～～[em22]
[此贴子已经被作者于2012/8/23 3:38:46编辑过]
所以现在先跑步再搬铁，不知道这样有什么坏处么？
以下是引用newstart在8/23/2012 11:00:00 AM的发言：
怎么 只有爪照。。。。。。。
要求鼻血照
[此贴子已经被作者于2012/8/23 11:14:32编辑过]
以下是引用无风自飞在8/23/2012 3:26:00 AM的发言：
嗯。。。答案是： whatever you do, then focus on performance instead of physique results.
By that, I mean if you're consistently increasing and honing in on performance, your body is going to adapt in a way that's specific to your performance training. For instance, if you run for marathon, then focus on your running performance, and your body will look like elite marathon runner at then end~~~.
This way, it's a lot less stressful not worrying about every pound or % of body fat or BMI...Rather, it's fun to focus on getting better at what you really enjoy doing.
我们平时不可以抹指甲油：（
管得真严呀。
8/22
5。同学们开学啦，打印表格无数～～～～
同打印
嗯。。。答案是： whatever you do, then focus on performance instead of physique results.
By that, I mean if you're consistently increasing and honing in on performance, your body is going to adapt in a way that's specific to your performance training. For instance, if you run for marathon, then focus on your running performance, and your body will look like elite marathon runner at then end~~~.
This way, it's a lot less stressful not worrying about every pound or % of body fat or BMI...Rather, it's fun to focus on getting better at what you really enjoy doing.
狠喜欢这个答案！
嗯。。。答案是： whatever you do, then focus on performance instead of physique results.
By that, I mean if you're consistently increasing and honing in on performance, your body is going to adapt in a way that's specific to your performance training. For instance, if you run for marathon, then focus on your running performance, and your body will look like elite marathon runner at then end~~~.
This way, it's a lot less stressful not worrying about every pound or % of body fat or BMI...Rather, it's fun to focus on getting better at what you really enjoy doing.
矮马, 改练芭蕾得了~~~
★ 发自Android 华人阅览器 5.5
I think I had this gel nail color for my vacation to China as well.
En...this is a fun summer color!:)
我们平时不可以抹指甲油：（
就对了！军威！
无风mm，我刚开始做wt，看到你都是wt之后跑步，可是我要是wt了腿发酸就跑不了了
所以现在先跑步再搬铁，不知道这样有什么坏处么？
f
[此贴子已经被作者于2012/8/23 11:14:32编辑过]
顺序无所谓的。不过建议你主攻腿部wt时，最好和跑步分开做。减少伤病chance...
同打印
最兴奋find out who is the teacher...:) 刚去交了表和一堆银子~~~:(
没有鼻血片！指甲油片还是冷饭。哼哼。。
嘻嘻。。没忽悠过去嫩的法眼：D
怎么 只有爪照。。。。。。。
哈哈哈。。换换口味儿，再吃不腻：D
矮马, 改练芭蕾得了~~~
等看红姐的recital!!!!:)
在美国没有做过指甲的人飘过。去年回国做过一次光疗，手指甲到现在都发黄，脚趾甲都弓起变形了，55555
★ 发自Android 华人阅览器 5.5
我相反，回国啥都不敢做。在这边的指甲90%都是外边做。。自己手笨弄不好：）
我相反，回国啥都不敢做。在这边的指甲90%都是外边做。。自己手笨弄不好：） 这边是不是用的材料比较好，不怎么伤手？
★ 发自Android 华人阅览器 5.5
我相反，回国啥都不敢做。在这边的指甲90%都是外边做。。自己手笨弄不好：）
我相反，回国啥都不敢做。在这边的指甲90%都是外边做。。自己手笨弄不好：）
同不做。不过马杀鸡我还挺喜欢。
同不做。不过马杀鸡我还挺喜欢。
我回国...只搓澡...好舒服呀. 这个是北方的吧...
我回国...只搓澡...好舒服呀. 这个是北方的吧...
应该是。南加韩国店搓澡很给力。
国内按摩服务贴心，有吃有喝的，吃货又暴露了哎
[此贴子已经被作者于2012/8/23 17:15:56编辑过]
这边是不是用的材料比较好，不怎么伤手？
★ 发自Android 华人阅览器 5.5
那啥，国内。。。万一弄破一点，有出血。就惨啦！啥病皆有可能。。。不是我说的，偶家医生吓唬的~~~
俺刚在粉版发了贴，表示自从有了Chanel 甲油就再也不去指甲店了。
回头去学习！
那啥，国内。。。万一弄破一点，有出血。就惨啦！啥病皆有可能。。。不是我说的，偶家医生吓唬的~~~
矮马，抱！
同不做。不过马杀鸡我还挺喜欢。
嘻嘻。。同爱。。上次在成都按脚，居然被按了屁股后来~~~；D
我回国...只搓澡...好舒服呀. 这个是北方的吧...
亲。。。咱俩老乡不？：）
亲。。。咱俩老乡不？：）
没准...不过你是北京娃吧?
嘻嘻。。同爱。。上次在成都按脚，居然被按了屁股后来~~~；D
换了我也按嫩pg, 嘻嘻
没准...不过你是北京娃吧?
嗯哪。。。嫩是哪娃？
换了我也按嫩pg, 嘻嘻
哈哈哈。。成都娃按的比北京舒服！：）
没准...不过你是北京娃吧?
MM和无风的ID好像，哈哈哈
嗯哪。。。嫩是哪娃？
关外的.
MM和无风的ID好像，哈哈哈
矮马。。嫩还蒙在鼓里：P
关外的.
仨省呢~~~在给咱点儿hint~~~:)
关外的.
看小条儿一直以为江南的
看小条儿一直以为江南的
矮马, 你认错人了? 我这还小条?
矮马, 你认错人了? 我这还小条?
曾经的我们啊~~~
嘻嘻。。同爱。。上次在成都按脚，居然被按了屁股后来~~~；D
可是因为屁股君的线条太过招摇？哈哈
那啥，国内。。。万一弄破一点，有出血。就惨啦！啥病皆有可能。。。不是我说的，偶家医生吓唬的~~~ 矮马，以后再也不折腾了。
★ 发自Android 华人阅览器 5.5
可是因为屁股君的线条太过招摇？哈哈
嘻嘻。。被同去的朋友传为佳话~~~：D
矮马，以后再也不折腾了。
★ 发自Android 华人阅览器 5.5
嗯。。。河里没鱼市上见。千年梅毒在六十岁老太身上发现在国内医院里都不是啥新鲜事儿！
★ 发自Android 华人阅览器 5.5
最近膝盖生疼，下个楼梯都疼，跑步根本不行。有什么运动可以maintain physical level?
★ 发自Android 华人阅览器 5.5
腿不行了，只能划船机了。。。
话说jcrew 新出的淡绿色细条绒toothpick裤不错。24"腰大一圈儿也能将就穿。。。不浓不淡的颜色还是条绒~~~
我穿不了他家条绒toothpick...denim的可以凑和. 哎. 桑心.
呵呵。。define "只想练手臂线条” 。。。weight training 只能干两件事：muscle maintenance when you are in calorie deficit or muscle growth when you are in calorie surplus.
And what stage are you at now ? but by all means, you need to be lifting weights progressively and heavily (relative to your strength) in order to promote muscle maintenance and/or growth. and 3-5lbs may be too light IMO...
今天试了一下举5LB 哑铃，上下抬举还可以，手臂平行上下举的时候就不行。。。我想我应该是muscle growth,但是想先把手臂的肥肉减掉再上肌肉，不然增肌再减脂的话担心会把肌肉也减去了。平时大家都用多重的哑铃啊？？无风平时做pull up吗？？ P90X里面有那个pull up练习，但要买那个挂门上的pull up bar，有必要买吗？？
我穿不了他家条绒toothpick...denim的可以凑和. 哎. 桑心.
为毛？ 你是赶脚条绒显胖？ 这条不会。。
为毛？ 你是赶脚条绒显胖？ 这条不会。。
他家去年之前这款做地比较...小, 我穿着很桑自尊. 小腿塞着费劲. 今年不知道...
今天试了一下举5LB 哑铃，上下抬举还可以，手臂平行上下举的时候就不行。。。我想我应该是muscle growth,但是想先把手臂的肥肉减掉再上肌肉，不然增肌再减脂的话担心会把肌肉也减去了。平时大家都用多重的哑铃啊？？无风平时做pull up吗？？ P90X里面有那个pull up练习，但要买那个挂门上的pull up bar，有必要买吗？？
亲，增减在吃上基本是相反法则。我觉得你应该先增肌。P90x I have 0 clue....as never tried...pull up 我会做，前两天一直在讨论来着~~~
以下是引用RedCrayon在8/23/2012 5:28:00 PM的发言：
换了我也按嫩pg, 嘻嘻
他家去年之前这款做地比较...小, 我穿着很桑自尊. 小腿塞着费劲. 今年不知道...
去试试，可能有惊喜。不过这款之所以我能凑合24＂，因为型比其他小~~~这个天冷配靴子也不错！
亲，增减在吃上基本是相反法则。我觉得你应该先增肌。P90x I have 0 clue....as never tried...pull up 我会做，前两天一直在讨论来着~~~
对对，我现在几乎没什么肌肉，有肌肉才能做pull up~!!
最兴奋find out who is the teacher...:) 刚去交了表和一堆银子~~~:(
开学神马最开心啦~~
开学神马最开心啦~~
MM想要做哪方面的RN？
啊 原来有栋新楼了。。。 一直手机上华人，收藏之前那个楼，还在一直纳闷为啥总没更新呢！
亲～～～搬进新楼今儿整一个月啦～～～
想你～～～～MUA～～～～
Rest Day
90分钟热瑜伽
继续我的明与暗，有与无之间的雕刻时光～～～～
done:)
[此贴子已经被作者于2013/1/20 1:13:33编辑过]
8/23
Rest Day
90分钟热瑜伽
沙发沙发
没有鼻血片！指甲油片还是冷饭。哼哼。。 同哼
★ 发自Android 华人阅览器 5.5
同哼
★ 发自Android 华人阅览器 5.5
哼哼。。。再看看～～～
★ 发自Android 华人阅览器 5.5
[此贴子已经被作者于2012/8/24 1:51:50编辑过]
哦哇! 好深刻而圆润的沟壑啊。。。
★ 发自Android 华人阅览器 5.5
嗯。。。居然是傻瓜机的作品～～～～
以下是引用terhwe在8/24/2012 1:46:00 AM的发言：
沙发沙发
MM想要做哪方面的RN？
先入了program再说吧，以后还想考个RD，我室友是在医院上班，她说现在护士有RD back ground的话好找工作
先入了program再说吧，以后还想考个RD，我室友是在医院上班，她说现在护士有RD back ground的话好找工作
呵呵。。。RD了以后，可以回来teach back啦～～～～
哇哇！！！！ 第二张soooo hot~!!( ⊙ o ⊙ )自己拍的吗？
[此贴子已经被作者于2012/8/24 1:51:50编辑过]
一如既往～～～～
贫血了。。。。。。。。。。。
嘻嘻。。。以后等我妹奔时，咋整～～～
留着鼻血发钱~~
矮马。。。谢班长！ 偶又有银子去安朝买美女啦～～～～
裙子也很好看！
嘿嘿。。。这次真青花瓷图案啦～～哈哈哈
嘻嘻。。。以后等我妹奔时，咋整～～～
这就去吃个含铁的multi-vitamin丸子。时刻准备着。。。:D
嘿嘿。。。这次真青花瓷图案啦～～哈哈哈
鞋子也很好看。都是啥牌子的？
鞋子也很好看。都是啥牌子的？
DRESS by Torn, Pumps by Via Spiga