Fitness & Diet Log

2/23(Thursday)
 
1. hot yoga: 1.5 hours
 
 
[此贴子已经被作者于2012/2/26 0:11:46编辑过]

2/25(Saturday)
 
1. arc trainer: 0.5 hr
2. treadmill: 0.5 hr

以下是引用tellyoulater在2/17/2012 6:45:00 PM的发言：
2/17 (Friday) 1. walk: 45 min. 2. elliptical: 25 min. 3. chest press: 30lbx10x5 4. leg extension: 30lbx5x10 5. triceps: 12lbx15x5 6. biceps: 8lbx15x5 7. 划船...... 这个也忒猛了

★ 发自Android 华人阅览器 4.0.7

以下是引用GTAgal在2/26/2012 6:57:00 AM的发言：

这个也忒猛了

★ 发自Android 华人阅览器 4.0.7
我继续鸡血。。。

2/26(Sunday)
 
1. hot yoga: 1.5 hours
 
hot yoga 一个月了，最后一节课 －－ 这个我要歇歇了。。
 

2/28 (Tuesday)
 
1. walk: 30 min.
2. stairmaster: 20 min.
3. treadmill: 15 min.
4. biceps: 12lbx15x3
5. triceps: 12lbx20x3
6. situp w/swiss ball: 50x2
7. chest press: 30lbx10x3
8. pull down: 50lbx10x3
[此贴子已经被作者于2012/2/29 0:47:57编辑过]

2/29 (Wednesday)
 
1. walk: 35 min.
2. treadmill: 20 min
3. pilate: 1 hr
[此贴子已经被作者于2012/3/1 0:52:42编辑过]

3/1 (Thursday)
 
1. walk: 30 min.
2. yoga: 1 hr
[此贴子已经被作者于2012/3/2 0:58:19编辑过]

3/2 (Friday)
 
1. walk: 35 min.

3/3 (Saturday)
 
1. elliptical: 1 hr

3/5 (Monday)
 
1. walk: 15+45min.
2. arc trainer: 45 min.
3. biceps curl: 12lbx15x3
4. triceps extension: 12lbx20x3
 
[此贴子已经被作者于2012/3/6 11:05:03编辑过]

3/6 (Tuesday)
 
1. treadmill: 15 min
2. yoga: 1 hr

3/7 (W-day)
 
1. pilate: 1 hr

3/8 (Thursday)
 
MC - rest
 
3/9 (Friday)
 
1. walk: 35 min.

现在在练non-heated yoga吗？有啥体会？

以下是引用RedCrayon在3/9/2012 10:26:00 PM的发言：
现在在练non-heated yoga吗？有啥体会？

1周2次non-heated yoga，有些动作和高温瑜伽相似。瑜伽减肥可能慢，但是对于伸展和加强肌肉还挺有用的。

3/11 (Sunday)
 
1. treadmill: 1 hr

3/12 (Monday)
 
1. arc trainer: 30 min.
2. elliptical: 30 min.

 你坚持得真好！

3/13 (Tuesday)
 
1. basic crunch: 125
 
 

以下是引用tellyoulater在3/14/2012 2:02:00 PM的发言：


3/13 (Tuesday)
 
1. basic crunch: 125
 
 
 
鸡血！

3/14 (Wednesday)
 
1. treadmill: 0.5 hr
2. pilate: 1 hr
3. treadmill: 0.5 hr
 
eat too much!

3/15 (Thursday)
 
1. wall pushup: 40x1
2. walk: 45 min.
3. treadmill: 40 min
4. yoga: 1 hr
[此贴子已经被作者于2012/3/16 11:02:08编辑过]

以下是引用tellyoulater在3/15/2012 12:54:00 PM的发言：

3/15 (Thursday)
 
1. wall pushup: 40x1
2. walk: 45 min.
3. treadmill: 40 min
4. yoga: 1 hr
 
威武！！

3/16 (Friday)
 
1. walk: 45 min.

3/17 (Saturday)
 
1. treadmill: 2 hrs
 
 

3/18 (Sunday)
 
1. elliptical: 1 hr

3/20 (Tuesday)
 
1. walk: 40 min.
2. elliptical: 25 min.
3. lat pulldown: 57lbx20x3
4. chest press: 30lbx10x4
5. seated row: 40lbx5x8
6. biceps curl: 8lbx10x3
7. fly: 8lbx10x3
8. triceps extension: 8lbx20x3
9. seated leg press: 90lbx10x3
10. basic crunch: 100
[此贴子已经被作者于2012/3/21 0:48:22编辑过]

3/22 (Thursday)
 
1. treadmill: 30 min.
2. yoga: 1 hr
 
 

3/23 (Friday)
 
1. walk: 35 min.
2. treadmill: 1 hr
[此贴子已经被作者于2012/3/24 0:57:47编辑过]

3/25 (Sunday)
 
1. elliptical: 55 min.  
2. knee pushup: 20
3. flutter: 20x2

3/26 (Monday)
 
1. stretch: 50x3
2. wall pushup: 40x1
[此贴子已经被作者于2012/3/26 14:18:27编辑过]

3/27 (Tuesday)
 
1. elliptical: 1 hr

3/28 (Wednesday)
 
1. walk: 35 min.
 
 

3/29 (Thursday)
 
1. walk: 45 min.
2. stairmaster: 20 min
3. yoga: 1 hr
 
[此贴子已经被作者于2012/3/30 1:35:52编辑过]

3/30 (Friday)
 
1. walk: 30 min.

4/1 (Sunday)
 

1. elliptical: 65 min.
2. chest press: 30lbx15x3
3. biceps curl: 8lbx15x3
4. triceps extension: 8lbx15x3
5. basic crunch: 30x2
6. knee pushup: 15x3
 

4/3 (Tuesday)
 


1. walk: 40 min 
 
 

4/4 (Wednesday)
 


1. walk: 35 min 
 
MC

4/5 (Thursday)
 


1. twisted arms: 50x2
2. leg stretch: 50x2
3. wall pushup: 50x1
4. walk: 40 min.
 
 
emotional eating and exhaustion recently - try to make it back to normal 
[此贴子已经被作者于2012/4/5 18:34:40编辑过]

4/6 (Friday)
 


1. walk: 40 +40 min.
[此贴子已经被作者于2012/4/6 23:51:37编辑过]

4/7 (Saturday)
 



1. hiking: 1.5 hr
 
 

4/8 (Sunday)
 




1. hiking: 1 hr

4/9 (Monday)
 
1. seat crunch: 30x5
2. neck: 30x3
3. twisted arms: 30x1
4. stairmaster: 1 hr
5. biceps: 12lbx10x3
6. triceps: 12lbx10x3
[此贴子已经被作者于2012/4/10 0:59:35编辑过]

4/10 (Tuesday)
 
1. wall pushup:30x1
2. walk: 35 min.
3. wii dance: 20 min.
[此贴子已经被作者于2012/4/11 11:13:46编辑过]

4/11 (Wednesday)
 
1. wall pushup:30x3
2. walk: 20 +40 min.
3. treadmill: 40 min - 绑着沙袋跑的。。
4. lat pulldown: 57lbx15x4
5. chest press: 30lbx10x4
6. biceps curl: 12lbx10x4
7. triceps extension: 12lbx10x4
8. situp: 30x2
 
[此贴子已经被作者于2012/4/12 0:34:41编辑过]

MM最近每天都有练哦。鸡血～～～

以下是引用RedCrayon在4/11/2012 11:17:00 AM的发言：
MM最近每天都有练哦。鸡血～～～

no weight training for a long time...I really need 鸡血....

4/12 (Thursday)
 
1. wall pushup:30x1
2. stretch: 30x1

4/13 (Friday)
 
1. wall pushup:40x2
2. stretch: 40x1
3. neck: 40x1
4. walk: 20 + 40 min.
5. treadmill: 1 hr
6. situp: 100
[此贴子已经被作者于2012/4/14 0:46:37编辑过]

4/14 (Saturday)
 
1. hiking: 1.5 hr

4/15 (Sunday)
 

1. treadmill: 1 hr (interval: 3.6/4.5)

4/16 (Monday)
 

1. walk: 20 min.
2. treadmill: 35 min. (3.8 vs. 5.5)
3. triceps: 12lbx20x3
4. biceps: 12lbx15x3
5. fly: 8lbx10x3
6. situp: 40x3
7. butt kick: 20x3
 
[此贴子已经被作者于2012/4/17 1:00:12编辑过]

4/17 (Tuesday)
 


1. walk: 40 min.

4/19 (Thursday)
 


1. walk: 40 min.

4/20 (Friday)
 


1. walk: 40 min.
2. treadmill: 1 hr
[此贴子已经被作者于2012/4/21 1:04:54编辑过]

4/21 (Saturday)
 



1. treadmill: 40 min (interval 3/3.8 vs. 5.5)
2. elliptical: 25 min.
3. situp: 50x2
 
 

4/23 (Monday)
 



1. wall pushup: 30x1
2. stairmaster: 30 min. (level 6)
3. treadmill: 35 min. (3/3.8)
[此贴子已经被作者于2012/4/24 0:40:40编辑过]

4/24 (Tuesday)
 



1. walk: 35 min.
2. treadmill: 3 miles (interval 3/3.8 vs. 5.2)
[此贴子已经被作者于2012/4/25 0:25:50编辑过]

4/25 (Wendesday)
 




1. kickboxing: 20 min.
2. pilate: 1 hr

4/26 (Thursday)
 





1. stairmaster: 3 miles

4/28 (Saturday)
 






1. treadmill: 1 hr
 

4/30 (Monday)
 







1. elliptical: 0.5 hr
2. arc trainer: 0.5 hr

5/2 (Wendesday)-MC1
 








1. elliptical: 1 hr
 
[此贴子已经被作者于2012/5/3 1:16:44编辑过]

5/8 (Tuesday)
 









1. elliptical: 0.5 hr
2. treadmill: 0.5 hr

5/9 (Wednesday)
 









1. walk: 6 blocks x2
2. elliptical: 1 hr
3. stretch
[此贴子已经被作者于2012/5/10 1:01:29编辑过]

这个MM坚持很久了呀, 体重保持得如何? :)
 

以下是引用StreetWithNoName在5/9/2012 5:06:00 PM的发言：

这个MM坚持很久了呀, 体重保持得如何? :)
 
体重维持在108-110lb, 但重量练习放弃了一段时间，所以肌肉状态不理想。。。

5/10 (Thursday)
 










1. elliptical: 1 hr
2. stretch

以下是引用tellyoulater在5/10/2012 1:05:00 AM的发言：

体重维持在108-110lb, 但重量练习放弃了一段时间，所以肌肉状态不理想。。。
 
MM减的成功坚持的好练的花样也多！
 
提醒了我，最近重量太少了。周末去！！

5/11 (Friday)
 











1. elliptical: 1 hr
 

以下是引用RedCrayon在5/11/2012 1:07:00 PM的发言：

 
MM减的成功坚持的好练的花样也多！
 
提醒了我，最近重量太少了。周末去！！
你比我做的好多了。。。常遛去看你的健身日记。。

5/13 (Sunday)
 












1. elliptical: 0.5 hr
2. treadmill: 15 min.
3. stretch
4. situp: 20x2

5/15 (Tuesday)
 













1. treadmill: 15 min.
2. circuit training: 45 min.

5/21 (Monday)
 














1. elliptical: performance 1 hr
2. treadmill: 40 min.
 
 
 

5/22 (Tuesday)
 















1. elliptical: performance 1 hr
2. treadmill: 30 min.

mark。。。。

5/23 (W-sday)
 
















1. pilate: 1 hr

5/24 (Thursday)
 

















1. yoga: 1 hr

5/26 (Saturday)
 


















1. elliptical: performance 1 hr

5/29 (Tuesday)
 



















1. elliptical: performance 20 min
2. treadmill: 20 min.
3. arms: 20 min.

5/30 (W-sday)




















MC - rest
 
6/1 (Friday)
1. treadmill: 45 min.
2. arms & abs: 15 min.

请问mm是在哪里测脂肪含量？

看了几页你的记录，mm坚持得好好啊！很励志!

以下是引用hermean在6/2/2012 1:57:00 PM的发言：
看了几页你的记录，mm坚持得好好啊！很励志!
thx.....mm +u too.

以下是引用hermean在6/2/2012 1:56:00 PM的发言：
请问mm是在哪里测脂肪含量？
at gym - check front desk. They will let you know.

6/5 (Tuesday)
 
1. walk: 50 min.
2. elliptical: 15 min.
3. circuit training: 30 min.
[此贴子已经被作者于2012/6/6 1:08:03编辑过]

6/8 (Friday)
 
1. walk: 30 +15 min.
2. chair crunch: 25x4
3. stand crunch: 50x1
 
 
less busy from today on...back to normal life...+u myself..
[此贴子已经被作者于2012/6/8 17:24:25编辑过]

来看看嫩在练些啥~~~

MM和我相反，我体重挺重的-国人标准，但我脂肪率20出头，所以我重量减不下来啊减不下来。

以下是引用浓情蜜意在6/11/2012 6:18:00 AM的发言：
MM和我相反，我体重挺重的-国人标准，但我脂肪率20出头，所以我重量减不下来啊减不下来。
羡慕啊羡慕，我宁可重也不要肥啊。。。

6/11 (Monday)
 

1. elliptical: 1 hr

以下是引用RedCrayon在6/8/2012 1:31:00 PM的发言：
来看看嫩在练些啥~~~
惭愧啊。。。。如果没有这个log我最近会更懒了

6/12 (Tuesday)
 


1. elliptical: 1 hr

6/13 (Wednesday)
 


1. walk: 1 hr
2. pilate: 1 hr
[此贴子已经被作者于2012/6/14 0:59:28编辑过]

6/14 (Thursday)
 


1. walk: 1 hr + 45 min
2. elliptical: 0.5 hr
3. stretch: 15 min.
[此贴子已经被作者于2012/6/15 1:07:14编辑过]

6/16 (Saturday)
 



1. walk: 1 hr

6/17 (Sunday)
 




1. treadmill: 40 min
2. abs: 10 min.
3. walk: 30 min.
[此贴子已经被作者于2012/6/18 15:25:32编辑过]

6/18 (Monday)
 




1. walk: 1 + 1 hr
[此贴子已经被作者于2012/6/19 0:06:59编辑过]

6/19 (Tuesday)
 




1. walk: 30 + 30 min. + 1 hr
 
[此贴子已经被作者于2012/6/20 0:41:17编辑过]