以下是引用无风自飞在11/7/2011 12:07:00 PM的发言： Eat more doesn't mean you have to gain fat...muscle actually needs more to be built. Eat healthy,but more...and in the meatime, workout as normal... 我不知道你的目标了。。。我是在练九阴真功:)。。。要想把条子都练得若隐若现间，吃不够，肯定练不成真功:) thx for your response.
my goal is to lose another 5-10 lbs fat (preferred 10lbs) and plan to gain muscles. Problem is I am not sure gaining muscles is a seperate phase or should it be combined as part of losing fat. If it is part of losing fat, then I need to eat more than 1200 cal per day for sure, but in this case I am afraid the speed of losing fat might be slow down. What's your idea?
I don't know where the 1200cal coming from...I never calculate calories...maybe I should now:)
Unless you have tremendous body fat to burn, otherwise burn fat and build muscle can be done at the same tme...building muscle is going to increase ur metabolism, which will help burning more fat faster... Crossfit training is the best way to do it...but more intensive...
I had a conversation w several pts in my gym...and I truly really realized that I only saw/paid attention on how they workout, i've never seen how much and how well they eat...
以下是引用无风自飞在11/7/2011 12:35:00 PM的发言： I don't know where the 1200cal coming from...I never calculate calories...maybe I should now:) Unless you have tremendous body fat to burn, otherwise burn fat and build muscle can be done at the same tme...building muscle is going to increase ur metabolism, which will help burning more fat faster... Crossfit training is the best way to do it...but more intensive... I had a conversation w several pts in my gym...and I truly really realized that I only saw/paid attention on how they workout, i've never seen how much and how well they eat... got you. I still have some body fat to lose but start searching around for building muscles. For this purpose, I have been trying to increase protein intake - but confront digestion problem. I know people are all different, but do you mind listing your food intake here - when you have time?
got you. I still have some body fat to lose but start searching around for building muscles. For this purpose, I have been trying to increase protein intake - but confront digestion problem. I know people are all different, but do you mind listing your food intake here - when you have time?
thx!
Sure...when I have time is the key word:) Just finished my breakfast 2 mins ago...5 slices turkey breast, egg white omelet, whole grain toast w peanut butter, muscle milk protein shake, 一大碗红豆薏米粥...1 triple grande soy latte from Starbucks ...:)
知音NO.1来乐~~~:) hugging:) 由衷地同意...不仅从科学上难,也从心理上难... 所以要有一个人,监督压迫...外加定期检查...吃没吃对,拔开衣服一看,就全明白了~~~:) 我上次去测体脂的时候trainer也跟我说..if you want to work out like an athlete you have to eat as one...target 2600卡per day真的很困难...
Sure...when I have time is the key word:) Just finished my breakfast 2 mins ago...5 slices turkey breast, egg white omelet, whole grain toast w peanut butter, muscle milk protein shake, 一大碗红豆薏米粥...1 triple grande soy latte from Starbucks ...:) it's a lot....
午餐tuna melt on wheat, 晚餐scallop salad with chicken tortilla soup，bread and butter, one glass of red wine, 中间加餐yogurt, nuts, crackers, fruits juice, and muscle milk...
午餐tuna melt on wheat, 晚餐scallop salad with chicken tortilla soup，bread and butter, one glass of red wine, 中间加餐yogurt, nuts, crackers, fruits juice, and muscle milk... 如果练了半天还得忌口，人生毫无意义啊~~~~ [此贴子已经被作者于2011/11/7 21:31:55编辑过] 哈，我的一个朋友，中年白女，就常把这挂在嘴边。她想keep fit, 加入3个gym, 方便随时去，运动量也大，但也常光顾steak house.
午餐tuna melt on wheat, 晚餐scallop salad with chicken tortilla soup，bread and butter, one glass of red wine, 中间加餐yogurt, nuts, crackers, fruits juice, and muscle milk... 如果练了半天还得忌口，人生毫无意义啊~~~~ [此贴子已经被作者于2011/11/7 21:31:55编辑过] 我的体重还在人生毫无意义的控制吃的阶段。。。我猜你的list虽然长，也许每个的量并不大。。否则很难保持那么hot的身材。。
午餐tuna melt on wheat, 晚餐scallop salad with chicken tortilla soup，bread and butter, one glass of red wine, 中间加餐yogurt, nuts, crackers, fruits juice, and muscle milk...
我说＂毫无意义＂也是开玩笑了。。。我贴图跟说话有时候都比较＂猛＂，mm不要介意啊...you know what I mean, right? 没具体算过卡路里，除了早餐，其他餐也没觉得吃太多啊。。。饿啊我:) 每次去gym, trainer见我第一句话，就是，吃了吗？:)) no...no worry. I wish someday I can do as many people do here - eat a lot but eat right, and work out a lot => refine body shape. So far I am not at that level yet :) I will come back often and steal some advice for my next step - even though I am not there yet :)
no...no worry. I wish someday I can do as many people do here - eat a lot but eat right, and work out a lot => refine body shape. So far I am not at that level yet :) I will come back often and steal some advice for my next step - even though I am not there yet :)
赶快抱抱。。。：）
摄影版的新图，会在＜万象＞II里，第一集完了，不会加新的乐。。。
知道了。等下集。
外景自拍，好难啊！赞！
En...其实外景主要是对焦找点。。。找个人烟稀少的，就随便玩儿了。。。
倒是室内，对光线的控制，能看出天壤之别。。。^_^
是自拍么？太devoted了啊....
跟健身一样，是一种迷恋与疯狂：）
不同的是，自拍估计不会成为一种生活习惯，有一天玩儿疲了，就该转型拍别人乐(^_^)
知道了。等下集。
II 明天首映。。。特意告知MM，省得你两面狂奔。。。^_^
（剪片剪地比较。。。狠。。。这次；）
II 明天首映。。。特意告知MM，省得你两面狂奔。。。^_^
（剪片剪地比较。。。狠。。。这次；）
哈哈，我又狂奔过去，然后才意识到，你是说11月2号吧。
嗯，会不会有万圣节的照片？期待中。。。
哈哈，我又狂奔过去，然后才意识到，你是说11月2号吧。
嗯，会不会有万圣节的照片？期待中。。。
不好意思...美女...这会儿发在时尚版~~~
估计然后...最后再搬回色影...
不好意思...美女...这会儿发在时尚版~~~
估计然后...最后再搬回色影...
被我赶上了
butt太美了！！！！！！！！！鸡血啊鸡血！！！！！！！！！！！！！
下午果断去健身！！
看来健身房...应该这样做广告~~~:)
MM加油!!!:)
不好意思...美女...这会儿发在时尚版~~~
估计然后...最后再搬回色影...
嗯，我今天不知道怎么去那里逛了一下（我一般只看健身房和闲话的），然后就看到了你的新帖，而且是养肥了以后的。哈哈，真是福星高照啊！！
看到大片了，各种崇拜。。。
其实你的脂肪含量也不算低阿。 怎么练就小细腰的？？？？
骨头小:)...
哇，身材真好！鼻血~~~~~~~~~~~~~~~~
向楼主的积极的人生态度和平和的心态学习
lz腰短而且没啥腰身，胯窄的人肿么办。55555
健身房里...只能跟肉做斗争...骨头相关的...得下辈子和上帝商量~~~:)
你运动就是跑步吗?
如果 167cm, 110 lbs, but out of shape的懒人 希望lose 5lbs fat (belly & back) and gain some muscle
给推荐一个work out routine?
健身房里...只能跟肉做斗争...骨头相关的...得下辈子和上帝商量~~~:)
lz身材非常hot啊！！！保养强人啊！！！！！！！！！！！！！！！
你运动就是跑步吗?
如果 167cm, 110 lbs, but out of shape的懒人 希望lose 5lbs fat (belly & back) and gain some muscle
给推荐一个work out routine?
我强烈推荐MM找个personal trainer, 比我看不见你真人给你瞎指挥, 强多了!~~~
我最近就是这么干的...长muscle,比减fat,难多了...是个长时期的革命工作:)
上帝是公平的, MM一定有其他我这辈子都没有的好东东~~~~:)
LZMM人很美，心態更美，看到你在時尚版的帖子時就想說LZMM渾身上下充滿了女人味。贊！
谢MM~~~
personal trainer我有点心理障碍。。年初找了个trainer，经历不是很好-- 还是自己太out of shape了吧。orz。改天我也来开个健身日记，先把cardio给练起来。一步一步来。。
以下是引用无风自飞在11/2/2011 1:44:00 AM的发言：
我强烈推荐MM找个personal trainer, 比我看不见你真人给你瞎指挥, 强多了!~~~
我最近就是这么干的...长muscle,比减fat,难多了...是个长时期的革命工作:)
那你有木有一直锻炼来着？
en ，我坚持每天做点有氧运动。。。
估计是因为没练肌肉所以大腿肉多？
mm有啥推荐的肌肉训练没？
谢谢答复！ personal trainer我有点心理障碍。。年初找了个trainer，经历不是很好-- 还是自己太out of shape了吧。orz。改天我也来开个健身日记，先把cardio给练起来。一步一步来。。
嗯...一般来讲,一分钱一分货...好一点的gym,你谈deal的时候,可以多见几个,根据情况挑选~~~;)
en ，我坚持每天做点有氧运动。。。
估计是因为没练肌肉所以大腿肉多？
mm有啥推荐的肌肉训练没？
恩...木有肌肉训练的有氧, 过了一定时间后, 除了健康心肺功能以外, 效果甚微~~~
lz的帖子太火爆了，不得不进来。。。
en...天下事, 火久必消,消久必火...:-)
怎么舒服怎么办, 木有不得不~~~:)
今天测的body fat 只有16.5%, 已经走偏了...需要迅速拨乱反正!!! PT严肃地告诫我,只有增重到112磅,才能有我想要的视觉和手感效果.
其实,就一件事: 吃!!!! 多吃, 敢吃, 会吃...
我要是说在塑型阶段,多吃占80%,多练只占20%, 有知音没??
[此贴子已经被作者于2011/11/20 14:06:12编辑过]
好火爆
是lz的么?
以下是引用妘在11/6/2011 12:55:00 PM的发言：
我的天
好火爆
以下是引用妘在11/6/2011 12:55:00 PM的发言：
我的天
好火爆
悄悄蒙上少女的眼睛
悄悄蒙上少女的眼睛
看线条...只能这么看啊~~~
已经黑白了的不能再黑白了...
看线条...只能这么看啊~~~
已经黑白了的不能再黑白了...
以下是引用妘在11/6/2011 12:55:00 PM的发言：
我的天
好火爆
看了，非常有同感，牙齿那一节，不知道自己还来不来得及整，主要是一想到需要两年就恐怖。
这个，一定要去整。牙齿不好，年龄越大越能看出问题。我几年前整了2年2个月，感觉真的是很值。
wow......................................................!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
晕了 好女不过百
原来我不做好女很多年了。。。。。。。
...再进几支股票, 上周的状态。目前就对身体上的七沟八道感兴趣~~~看了照片，就知道不足在哪,仍需刻苦努力!!
今天测的body fat 只有16.5%, 已经走偏了...需要迅速拨乱反正!!! PT严肃地告诫我,只有增重到112磅,才能有我想要的视觉和手感效果.
其实,就一件事: 吃!!!! 多吃, 敢吃, 会吃...
我要是说在塑型阶段,多吃占80%,多练只占20%, 有知音没??
多吃..没错..绝对没错...哈哈哈..
不过吃是相当相当困难的...比多练困难的多..
多吃..没错..绝对没错...哈哈哈..
不过吃是相当相当困难的...比多练困难的多..
知音NO.1来乐~~~:) hugging:)
由衷地同意...不仅从科学上难,也从心理上难...
所以要有一个人,监督压迫...外加定期检查...吃没吃对,拔开衣服一看,就全明白了~~~:)
我还喜欢你的手肘那儿的那个小窝。。。。
我还喜欢你的手肘那儿的那个小窝。。。。
哈。。。九阴真功里，没这招儿:)
足见俺。。。用光地险峻啊~~~
...再进几支股票, 上周的状态。目前就对身体上的九道沟感兴趣~~~看了照片，就知道不足在哪,仍需刻苦努力!!
今天测的body fat 只有16.5%, 已经走偏了...需要迅速拨乱反正!!! PT严肃地告诫我,只有增重到112磅,才能有我想要的视觉和手感效果.
其实,就一件事: 吃!!!! 多吃, 敢吃, 会吃...
我要是说在塑型阶段,多吃占80%,多练只占20%, 有知音没??
1。腰眼
此主题相关图片如下waist.jpg：
2。臀窝
此主题相关图片如下din.jpg：
3。流线
此主题相关图片如下booty.jpg：
How to 多吃? what to eat? do not want to gain all the fat I just lost..
[此贴子已经被作者于2011/11/6 20:13:28编辑过]
Eat healthy,but more...and in the meatime, workout as normal...
我不知道你的目标了。。。我是在练九阴真功:)。。。要想把条子都练得若隐若现间，吃不够，肯定练不成真功:)
Eat more doesn't mean you have to gain fat...muscle actually needs more to be built. Eat healthy,but more...and in the meatime, workout as normal... 我不知道你的目标了。。。我是在练九阴真功:)。。。要想把条子都练得若隐若现间，吃不够，肯定练不成真功:)
thx for your response.
my goal is to lose another 5-10 lbs fat (preferred 10lbs) and plan to gain muscles. Problem is I am not sure gaining muscles is a seperate phase or should it be combined as part of losing fat. If it is part of losing fat, then I need to eat more than 1200 cal per day for sure, but in this case I am afraid the speed of losing fat might be slow down. What's your idea?
Unless you have tremendous body fat to burn, otherwise burn fat and build muscle can be done at the same tme...building muscle is going to increase ur metabolism, which will help burning more fat faster...
Crossfit training is the best way to do it...but more intensive...
I had a conversation w several pts in my gym...and I truly really realized that I only saw/paid attention on how they workout, i've never seen how much and how well they eat...
I don't know where the 1200cal coming from...I never calculate calories...maybe I should now:) Unless you have tremendous body fat to burn, otherwise burn fat and build muscle can be done at the same tme...building muscle is going to increase ur metabolism, which will help burning more fat faster... Crossfit training is the best way to do it...but more intensive... I had a conversation w several pts in my gym...and I truly really realized that I only saw/paid attention on how they workout, i've never seen how much and how well they eat...
got you. I still have some body fat to lose but start searching around for building muscles. For this purpose, I have been trying to increase protein intake - but confront digestion problem. I know people are all different, but do you mind listing your food intake here - when you have time?
thx!
got you. I still have some body fat to lose but start searching around for building muscles. For this purpose, I have been trying to increase protein intake - but confront digestion problem. I know people are all different, but do you mind listing your food intake here - when you have time?
thx!
Sure...when I have time is the key word:)
Just finished my breakfast 2 mins ago...5 slices turkey breast, egg white omelet, whole grain toast w peanut butter, muscle milk protein shake, 一大碗红豆薏米粥...1 triple grande soy latte from Starbucks ...:)
知音NO.1来乐~~~:) hugging:)
由衷地同意...不仅从科学上难,也从心理上难...
所以要有一个人,监督压迫...外加定期检查...吃没吃对,拔开衣服一看,就全明白了~~~:)
我上次去测体脂的时候trainer也跟我说..if you want to work out like an athlete you have to eat as one...target 2600卡per day真的很困难...
Sure...when I have time is the key word:) Just finished my breakfast 2 mins ago...5 slices turkey breast, egg white omelet, whole grain toast w peanut butter, muscle milk protein shake, 一大碗红豆薏米粥...1 triple grande soy latte from Starbucks ...:)
it's a lot....
线条非常好看了，特别是pp太美啦
谢美女！这样的pp其实挺多见的。。。九阴真功里，我差劲的地方还多着呢:)
每个人塑形都有自己的目标和目的。。。只要自己开心就好了。。。
我主要是跟摄影过不去，所以看到光里的线条，容易愤怒和激动:)
我上次去测体脂的时候trainer也跟我说..if you want to work out like an athlete you have to eat as one...target 2600卡per day真的很困难...
嗯。。。深有同感！
it's a lot....
午餐tuna melt on wheat, 晚餐scallop salad with chicken tortilla soup，bread and butter, one glass of red wine, 中间加餐yogurt, nuts, crackers, fruits juice, and muscle milk...
如果练了半天还得忌口，人生毫无意义啊~~~~
[此贴子已经被作者于2011/11/7 21:31:55编辑过]
午餐tuna melt on wheat, 晚餐scallop salad with chicken tortilla soup，bread and butter, one glass of red wine, 中间加餐yogurt, nuts, crackers, fruits juice, and muscle milk... 如果练了半天还得忌口，人生毫无意义啊~~~~
[此贴子已经被作者于2011/11/7 21:31:55编辑过]
哈，我的一个朋友，中年白女，就常把这挂在嘴边。她想keep fit, 加入3个gym, 方便随时去，运动量也大，但也常光顾steak house.
午餐tuna melt on wheat, 晚餐scallop salad with chicken tortilla soup，bread and butter, one glass of red wine, 中间加餐yogurt, nuts, crackers, fruits juice, and muscle milk... 如果练了半天还得忌口，人生毫无意义啊~~~~
[此贴子已经被作者于2011/11/7 21:31:55编辑过]
我的体重还在人生毫无意义的控制吃的阶段。。。我猜你的list虽然长，也许每个的量并不大。。否则很难保持那么hot的身材。。
午餐tuna melt on wheat, 晚餐scallop salad with chicken tortilla soup，bread and butter, one glass of red wine, 中间加餐yogurt, nuts, crackers, fruits juice, and muscle milk...
如果练了半天还得忌口，人生毫无意义啊~~~~
[此贴子已经被作者于2011/11/7 21:31:55编辑过]
什么是 muscle milk？
it's a lot....
是哦！喜欢胃口好的！！
哈，我的一个朋友，中年白女，就常把这挂在嘴边。她想keep fit, 加入3个gym, 方便随时去，运动量也大，但也常光顾steak house.
嗯。。。work hard and play hard!! 我身边这样的人很多。。。。
我的体重还在人生毫无意义的控制吃的阶段。。。我猜你的list虽然长，也许每个的量并不大。。否则很难保持那么hot的身材。。
我说＂毫无意义＂也是开玩笑了。。。我贴图跟说话有时候都比较＂猛＂，mm不要介意啊...you know what I mean, right?
没具体算过卡路里，除了早餐，其他餐也没觉得吃太多啊。。。饿啊我:)
每次去gym, trainer见我第一句话，就是，吃了吗？:))
什么是 muscle milk？
Protein shake...:)
是哦！喜欢胃口好的！！
煎饼果子当早餐，我一般两套。。。刚好:)
我说＂毫无意义＂也是开玩笑了。。。我贴图跟说话有时候都比较＂猛＂，mm不要介意啊...you know what I mean, right? 没具体算过卡路里，除了早餐，其他餐也没觉得吃太多啊。。。饿啊我:) 每次去gym, trainer见我第一句话，就是，吃了吗？:))
no...no worry. I wish someday I can do as many people do here - eat a lot but eat right, and work out a lot => refine body shape. So far I am not at that level yet :) I will come back often and steal some advice for my next step - even though I am not there yet :)
no...no worry. I wish someday I can do as many people do here - eat a lot but eat right, and work out a lot => refine body shape. So far I am not at that level yet :) I will come back often and steal some advice for my next step - even though I am not there yet :)
Cool!...看好mm！
煎饼果子当早餐，我一般两套。。。刚好:)
哈哈。咱们俩差不多。可惜我只是食量能跟你比。
哈哈。咱们俩差不多。可惜我只是食量能跟你比。
忒谦虚了，你。。。哪天奔一眼，让俺们也见识下真美女！！
话说，我昨天在朋友家，吃到了正宗的肉夹馍。。。羊肉汤。。。激动得不行:))
忒谦虚了，你。。。哪天奔一眼，让俺们也见识下真美女！！
话说，我昨天在朋友家，吃到了正宗的肉夹馍。。。羊肉汤。。。激动得不行:))
哈，说得我周五想去吃肉夹馍了，要不就羊肉泡馍。。。
有会做饭的朋友真是幸福啊！！
退而求其次，附近有各种餐馆也不错。
[此贴子已经被作者于2011/11/9 12:24:38编辑过]
美女，求塑身秘籍，哈哈
内啥...我给你透露点秘密:
我从小学习特好,体育特差, 立定跳和铅球刚及格的水平;-)
N年来一直拼的是"先天条件":上身短,下身长, 腰细,PP肉多,生完俩孩子没留下啥余肉...
2007年开始跑步, 腿部得到建设,心肺得以正常运转, 其他啥也没成就(电影倒是一边跑一边看了不少:)
两三个月前,突发奇想,羡慕肌肉女, 垂胸顿足,找了个MM PT, 在其威逼下, 缓慢小进步. 因为本来体脂低,长点肌肉就能看到...
综上所述, 我其实在塑型上,属于幼儿园大班. 幸乎版上有无数美女大牛, 我明目张胆地,就混进了人家的胡同~~~你也去吧, 还是你本来就在啊:)
1. 身高: 165cm (总有人讽刺我矮;-(
2. 体重: 105lb (照片看着挺好,真人有点单薄...不过在南加,比我还单薄的成片~~~)
3. 体脂: 17% 上下左右 (肥肉能减的不多了)
4. 三围: 胸85cm, 腰60cm, 臀90cm. (小MM,大PP,上身短下身长腰小,在我身上都是遗传,跟锻炼无关,是真的!!!)
5. 大腿: 43cm (这个跟锻炼有关, 比wt以前粗壮了, 以前的裤子现在感觉腰都大,但大腿处略紧)
6. 小腿: 29cm (个人历史经验表明,这个也由先天决定, 锻炼除非极端,否则也不会变粗或变细...)
7. 肩宽: 46cm (不知道量的对不对, 似乎不宽也不窄;)
8. 手腕: 13cm (卢柴棒!)
9. 上臂: 二头处24cm (最近猛练,开始见到小曲线)
10. 骨架: 极其小, 我不是早产儿, 但我出生时体重只有1800克...
目前问题: 苦练腹肌中,6pack站着看的到,坐下不明显,证明此处脂肪还是高. 略弯腰,扐骨阴约可见,需要贴肉!!!
长远目标: 唤醒身上我想唤醒的每一块儿大小肌肉, 让肥肉都集中到最需要的地区~~~;)
非常喜欢楼主的腰部跟臀部的曲线，超有女人味的。可惜我小mm，小pp...姥姥，妈妈都这样，我现在又爱上跑步，这pp日益见小啊。。。
可以练下举重下蹲
身材太好了。硬指标啊！！
非常喜欢楼主的腰部跟臀部的曲线，超有女人味的。可惜我小mm，小pp...姥姥，妈妈都这样，我现在又爱上跑步，这pp日益见小啊。。。
我其实，就这点儿优点了，还是天生~~
估计跟妖姐的波属于同一范畴滴：）
没想到这里又添好东西了。
身材太好了。硬指标啊！！
好啥啊。。。个儿太小，波澜不够壮阔~~~：）
来晚了，恳请LZ再奔几张，让我好有个奋斗的目标吧！
嗯。。祷告着我哪天再神经大条吧~~~:)
那是一定会发生的~~~在不久的将来...
[此贴子已经被作者于2011/12/14 23:00:19编辑过]
内啥...我给你透露点秘密:
我从小学习特好,体育特差, 立定跳和铅球刚及格的水平;-)
N年来一直拼的是"先天条件":上身短,下身长, 腰细,PP肉多,生完俩孩子没留下啥余肉...
2007年开始跑步, 腿部得到建设,心肺得以正常运转, 其他啥也没成就(电影倒是一边跑一边看了不少:)
两三个月前,突发奇想,羡慕肌肉女, 垂胸顿足,找了个MM PT, 在其威逼下, 缓慢小进步. 因为本来体脂低,长点肌肉就能看到...
综上所述, 我其实在塑型上,属于幼儿园大班. 幸乎版上有无数美女大牛, 我明目张胆地,就混进了人家的胡同~~~你也去吧, 还是你本来就在啊:)
天赋异丙 没得比啊 XMJDH
嗯...炖了锅乌鸡排骨汤...顺便把各种厘米量出来了;-) 报告如下:
1. 身高: 165cm (总有人讽刺我矮;-(
2. 体重: 105lb (照片看着挺好,真人有点单薄...不过在南加,比我还单薄的成片~~~)
3. 体脂: 17% 上下左右 (肥肉能减的不多了)
4. 三围: 胸85cm, 腰60cm, 臀90cm. (小MM,大PP,上身短下身长腰小,在我身上都是遗传,跟锻炼无关,是真的!!!)
5. 大腿: 43cm (这个跟锻炼有关, 比wt以前粗壮了, 以前的裤子现在感觉腰都大,但大腿处略紧)
6. 小腿: 29cm (个人历史经验表明,这个也由先天决定, 锻炼除非极端,否则也不会变粗或变细...)
7. 肩宽: 46cm (不知道量的对不对, 似乎不宽也不窄;)
8. 手腕: 13cm (卢柴棒!)
9. 上臂: 二头处24cm (最近猛练,开始见到小曲线)
10. 骨架: 极其小, 我不是早产儿, 但我出生时体重只有1800克...
目前问题: 苦练腹肌中,6pack站着看的到,坐下不明显,证明此处脂肪还是高. 略弯腰,扐骨阴约可见,需要贴肉!!!
长远目标: 唤醒身上我想唤醒的每一块儿大小肌肉, 让肥肉都集中到最需要的地区~~~;)
我的老天啊 一把就掐住了吧
最大收获是被迫练习了用手机拍照, 嘿嘿...lift chair上高空作业后其他的都如履平地;)
贴图贴图~~~
[此贴子已经被作者于2011/12/25 1:26:32编辑过]