Let’s get to it Lesson one, get an additional 30 minutes of sleep a night Take it as challenge, try to find that space Quiet your mind, and get your 30 minutes of sleep And you’ll see it makes a really,really a big difference My sleep habits were horrendous, to say the least I’ve always had a hard time sleeping. You know I couldn’t figure out how to shut my brain off So ...What made the light bulb come on is that I went out there and played a game And I played like a crap And I was like,‘‘why am I playing like crap “Because I’ve been practicing these moves over and over and over” “But yet, I couldn’t execute them properly” I was feeling sluggish, I was feeling lethargic And I knew it wasn’t because of my training Because I’d trained obsessively So then I started looking at other things So that’s when I came to the realization that Hey Kobe, you’re not 21 years old anymore, buddy, like.. Maybe the fact that you’re sleeping two, three hours a night Maybe that has something to do with the fact that you’re playing like crap And that’s when I started really evaluating those things And I’d say lesson two would be just five minutes of quiet time Five minutes for you to be mindful And to just sit and find that inner voice And...and just kinda listen to the self, and... Preferably would be in the morning as you start your day I meditate everyday I meditate every day and I do it in the mornings And I do it for about 10 to 15 minutes And I think it’s important because it just sets me up for the rest of the day You know, it helps me ..it’s like... it’s like having an anchor If I don’t do it , I feel like I’m constantly chasing the day As opposed to being able to be controlled and dictate the day Not that you’re calling the shots on what comes forward But the fact that I am set and ready for whatever may come my way You know, I have a calmness about whatever comes my way and a poise And that comes from starting the morning off with the meditation For it’s really just listening to my inner self That’s basically it Like, you sit in silence and you just allow these thoughts to come forward And you get a chance to observe the self And things that may be lying beneath the surface that If you don’t have the time to sit quietly on your own, you’ll never pay attention to ‘Cause if you think about it, like, you know, the reality is We are paying attention to so many things that are going on around us We’re constantly taking selfies We’re constantly taking pictures to post on Instagram and all those other things We’re constantly observing everything that’s around us But we don’t take the time to really observe what’s going on inside of ourselves And that’s what meditation is for me In 2000, we had a new head coach that came to the Los Angeles Lakers By the name of Phil Jackson And Phi was just coming off with winning six championships with the Bulls And he was really big on mindfulness and really big on meditation And it wasn’t an option for us And we’d sit in our film room, and he’d turn the lights out And he would ...we would meditate as a group and he’d teach us mindfulness And it really connected with me Because he was teaching mindfulness through something That I was extremely passionate about, which was the game of basketball So it was told through the lens of this is going to help you here And I had this curiosity about it And that was my introduction to meditation And then seeing the poise that we played with The fact that we can be in a hostile environment With fans yelling and screaming, and you know, Pressure situation and it having no effect on us Because we were having never too high, never too low We were just in the moment and felt very secure in who we were And that was my introduction to the meditation I had a great experience which really I learned a lot About meditation through this experience I was on a jet ski and I took the jet ski out in the ocean and I just kinda sat And I just let the current just take me wherever it was gonna take me And I really saw a lot of meditation through that moment Because I wasn’t trying to control the moment I wasn’t trying to force myself upon the waves and dictate where I was gonna go I just let the waves take me there And there was a lot of peacefulness involved in that
Let’s get to it Lesson one, get an additional 30 minutes of sleep a night Take it as challenge, try to find that space Quiet your mind, and get your 30 minutes of sleep And you’ll see it makes a really,really a big difference My sleep habits were horrendous, to say the least I’ve always had a hard time sleeping. You know I couldn’t figure out how to shut my brain off So ...What made the light bulb come on is that I went out there and played a game And I played like a crap And I was like,‘‘why am I playing like crap “Because I’ve been practicing these moves over and over and over” “But yet, I couldn’t execute them properly” I was feeling sluggish, I was feeling lethargic And I knew it wasn’t because of my training Because I’d trained obsessively So then I started looking at other things So that’s when I came to the realization that Hey Kobe, you’re not 21 years old anymore, buddy, like.. Maybe the fact that you’re sleeping two, three hours a night Maybe that has something to do with the fact that you’re playing like crap And that’s when I started really evaluating those things And I’d say lesson two would be just five minutes of quiet time Five minutes for you to be mindful And to just sit and find that inner voice And...and just kinda listen to the self, and... Preferably would be in the morning as you start your day I meditate everyday I meditate every day and I do it in the mornings And I do it for about 10 to 15 minutes And I think it’s important because it just sets me up for the rest of the day You know, it helps me ..it’s like... it’s like having an anchor If I don’t do it , I feel like I’m constantly chasing the day As opposed to being able to be controlled and dictate the day Not that you’re calling the shots on what comes forward But the fact that I am set and ready for whatever may come my way You know, I have a calmness about whatever comes my way and a poise And that comes from starting the morning off with the meditation For it’s really just listening to my inner self That’s basically it Like, you sit in silence and you just allow these thoughts to come forward And you get a chance to observe the self And things that may be lying beneath the surface that If you don’t have the time to sit quietly on your own, you’ll never pay attention to ‘Cause if you think about it, like, you know, the reality is We are paying attention to so many things that are going on around us We’re constantly taking selfies We’re constantly taking pictures to post on Instagram and all those other things We’re constantly observing everything that’s around us But we don’t take the time to really observe what’s going on inside of ourselves And that’s what meditation is for me In 2000, we had a new head coach that came to the Los Angeles Lakers By the name of Phil Jackson And Phi was just coming off with winning six championships with the Bulls And he was really big on mindfulness and really big on meditation And it wasn’t an option for us And we’d sit in our film room, and he’d turn the lights out And he would ...we would meditate as a group and he’d teach us mindfulness And it really connected with me Because he was teaching mindfulness through something That I was extremely passionate about, which was the game of basketball So it was told through the lens of this is going to help you here And I had this curiosity about it And that was my introduction to meditation And then seeing the poise that we played with The fact that we can be in a hostile environment With fans yelling and screaming, and you know, Pressure situation and it having no effect on us Because we were having never too high, never too low We were just in the moment and felt very secure in who we were And that was my introduction to the meditation I had a great experience which really I learned a lot About meditation through this experience I was on a jet ski and I took the jet ski out in the ocean and I just kinda sat And I just let the current just take me wherever it was gonna take me And I really saw a lot of meditation through that moment Because I wasn’t trying to control the moment I wasn’t trying to force myself upon the waves and dictate where I was gonna go I just let the waves take me there And there was a lot of peacefulness involved in that
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不去做听什么都没用
Let’s get to it Lesson one, get an additional 30 minutes of sleep a night Take it as challenge, try to find that space Quiet your mind, and get your 30 minutes of sleep And you’ll see it makes a really,really a big difference My sleep habits were horrendous, to say the least I’ve always had a hard time sleeping. You know I couldn’t figure out how to shut my brain off So ...What made the light bulb come on is that I went out there and played a game And I played like a crap And I was like,‘‘why am I playing like crap “Because I’ve been practicing these moves over and over and over” “But yet, I couldn’t execute them properly” I was feeling sluggish, I was feeling lethargic And I knew it wasn’t because of my training Because I’d trained obsessively So then I started looking at other things So that’s when I came to the realization that Hey Kobe, you’re not 21 years old anymore, buddy, like.. Maybe the fact that you’re sleeping two, three hours a night Maybe that has something to do with the fact that you’re playing like crap And that’s when I started really evaluating those things And I’d say lesson two would be just five minutes of quiet time Five minutes for you to be mindful And to just sit and find that inner voice And...and just kinda listen to the self, and... Preferably would be in the morning as you start your day I meditate everyday I meditate every day and I do it in the mornings And I do it for about 10 to 15 minutes And I think it’s important because it just sets me up for the rest of the day You know, it helps me ..it’s like... it’s like having an anchor If I don’t do it , I feel like I’m constantly chasing the day As opposed to being able to be controlled and dictate the day Not that you’re calling the shots on what comes forward But the fact that I am set and ready for whatever may come my way You know, I have a calmness about whatever comes my way and a poise And that comes from starting the morning off with the meditation For it’s really just listening to my inner self That’s basically it Like, you sit in silence and you just allow these thoughts to come forward And you get a chance to observe the self And things that may be lying beneath the surface that If you don’t have the time to sit quietly on your own, you’ll never pay attention to ‘Cause if you think about it, like, you know, the reality is We are paying attention to so many things that are going on around us We’re constantly taking selfies We’re constantly taking pictures to post on Instagram and all those other things We’re constantly observing everything that’s around us But we don’t take the time to really observe what’s going on inside of ourselves And that’s what meditation is for me In 2000, we had a new head coach that came to the Los Angeles Lakers By the name of Phil Jackson And Phi was just coming off with winning six championships with the Bulls And he was really big on mindfulness and really big on meditation And it wasn’t an option for us And we’d sit in our film room, and he’d turn the lights out And he would ...we would meditate as a group and he’d teach us mindfulness And it really connected with me Because he was teaching mindfulness through something That I was extremely passionate about, which was the game of basketball So it was told through the lens of this is going to help you here And I had this curiosity about it And that was my introduction to meditation And then seeing the poise that we played with The fact that we can be in a hostile environment With fans yelling and screaming, and you know, Pressure situation and it having no effect on us Because we were having never too high, never too low We were just in the moment and felt very secure in who we were And that was my introduction to the meditation I had a great experience which really I learned a lot About meditation through this experience I was on a jet ski and I took the jet ski out in the ocean and I just kinda sat And I just let the current just take me wherever it was gonna take me And I really saw a lot of meditation through that moment Because I wasn’t trying to control the moment I wasn’t trying to force myself upon the waves and dictate where I was gonna go I just let the waves take me there And there was a lot of peacefulness involved in that
Let’s get to it Lesson one, get an additional 30 minutes of sleep a night Take it as challenge, try to find that space Quiet your mind, and get your 30 minutes of sleep And you’ll see it makes a really,really a big difference My sleep habits were horrendous, to say the least I’ve always had a hard time sleeping. You know I couldn’t figure out how to shut my brain off So ...What made the light bulb come on is that I went out there and played a game And I played like a crap And I was like,‘‘why am I playing like crap “Because I’ve been practicing these moves over and over and over” “But yet, I couldn’t execute them properly” I was feeling sluggish, I was feeling lethargic And I knew it wasn’t because of my training Because I’d trained obsessively So then I started looking at other things So that’s when I came to the realization that Hey Kobe, you’re not 21 years old anymore, buddy, like.. Maybe the fact that you’re sleeping two, three hours a night Maybe that has something to do with the fact that you’re playing like crap And that’s when I started really evaluating those things And I’d say lesson two would be just five minutes of quiet time Five minutes for you to be mindful And to just sit and find that inner voice And...and just kinda listen to the self, and... Preferably would be in the morning as you start your day I meditate everyday I meditate every day and I do it in the mornings And I do it for about 10 to 15 minutes And I think it’s important because it just sets me up for the rest of the day You know, it helps me ..it’s like... it’s like having an anchor If I don’t do it , I feel like I’m constantly chasing the day As opposed to being able to be controlled and dictate the day Not that you’re calling the shots on what comes forward But the fact that I am set and ready for whatever may come my way You know, I have a calmness about whatever comes my way and a poise And that comes from starting the morning off with the meditation For it’s really just listening to my inner self That’s basically it Like, you sit in silence and you just allow these thoughts to come forward And you get a chance to observe the self And things that may be lying beneath the surface that If you don’t have the time to sit quietly on your own, you’ll never pay attention to ‘Cause if you think about it, like, you know, the reality is We are paying attention to so many things that are going on around us We’re constantly taking selfies We’re constantly taking pictures to post on Instagram and all those other things We’re constantly observing everything that’s around us But we don’t take the time to really observe what’s going on inside of ourselves And that’s what meditation is for me In 2000, we had a new head coach that came to the Los Angeles Lakers By the name of Phil Jackson And Phi was just coming off with winning six championships with the Bulls And he was really big on mindfulness and really big on meditation And it wasn’t an option for us And we’d sit in our film room, and he’d turn the lights out And he would ...we would meditate as a group and he’d teach us mindfulness And it really connected with me Because he was teaching mindfulness through something That I was extremely passionate about, which was the game of basketball So it was told through the lens of this is going to help you here And I had this curiosity about it And that was my introduction to meditation And then seeing the poise that we played with The fact that we can be in a hostile environment With fans yelling and screaming, and you know, Pressure situation and it having no effect on us Because we were having never too high, never too low We were just in the moment and felt very secure in who we were And that was my introduction to the meditation I had a great experience which really I learned a lot About meditation through this experience I was on a jet ski and I took the jet ski out in the ocean and I just kinda sat And I just let the current just take me wherever it was gonna take me And I really saw a lot of meditation through that moment Because I wasn’t trying to control the moment I wasn’t trying to force myself upon the waves and dictate where I was gonna go I just let the waves take me there And there was a lot of peacefulness involved in that
🛋️ 沙发板凳
感觉比马云吹水强多了😂
外国很多杰出的人都非常推崇冥想，明天早上我也去试试，先坚持个39天吧，每次10分钟
詹姆斯更强大
没那么夸张吧。。
？？
？？？
哎，永远看不到老去的样子了
你这也太明显了吧
哪都有你们
我也习惯了冥想，最重要的是让自己不瞎忙活
一开口就是老科密了
人生不如意的时候可以试一下这些方法。😂
你说得好，总结的也很棒
这个是不是孔子说的吾日三省吾身
你打这几个字都多余
🐴☁️无时无刻不在装逼
然后第二天就忘了，生活该咋样还是咋样。
逗 最起码每天多睡半小时是真的有用 以后每天中午休息少玩手机 多睡一会
怎么？你听了不做就会有效果？
个人觉得冥想还是不同于反省的吧，冥想可以的范围更广一点
感谢
一点不夸张
我决定我也坚持58天
永远都是这张脸，不会老了。
哈哈，能整个中文翻译就完美了
课代表是不是忘了把总结发出来？
实在的太多了，马云讲的那些对一般人根本就没什么用，口才确实很好但听完没有什么触动！
我感觉差不多，抽一些时间多反省自己，和自己做对话
冥想啥？怎么冥想
老哥 冥想是具体想些什么 还是什么都不想
今天的你比昨天更好. 然后坚持下去。曼巴精神永存
活在我们心里,永远
我每天都冥想，和科比一样，早上起来10-15分钟，一开始每天10分钟可能很难，可以先从5分钟甚至3分钟开始，慢慢延长，然后冥想初学者也需要一些引导语，学会调节呼吸，觉察念头。否则就会变成坐在那里胡思乱想了10分钟，甚至又睡过去了。我用的是瑜伽冥想的引导语。不着急，慢慢来。
实际在天堂
大胆点 他还在