Let’s get to it Lesson one, get an additional 30 minutes of sleep a night Take it as challenge, try to find that space Quiet your mind, and get your 30 minutes of sleep And you’ll see it makes a really,really a big difference My sleep habits were horrendous, to say the least I’ve always had a hard time sleeping. You know I couldn’t figure out how to shut my brain off So ...What made the light bulb come on is that I went out there and played a game And I played like a crap And I was like,‘‘why am I playing like crap “Because I’ve been practicing these moves over and over and over” “But yet, I couldn’t execute them properly” I was feeling sluggish, I was feeling lethargic And I knew it wasn’t because of my training Because I’d trained obsessively So then I started looking at other things So that’s when I came to the realization that Hey Kobe, you’re not 21 years old anymore, buddy, like.. Maybe the fact that you’re sleeping two, three hours a night Maybe that has something to do with the fact that you’re playing like crap And that’s when I started really evaluating those things And I’d say lesson two would be just five minutes of quiet time Five minutes for you to be mindful And to just sit and find that inner voice And...and just kinda listen to the self, and... Preferably would be in the morning as you start your day I meditate everyday I meditate every day and I do it in the mornings And I do it for about 10 to 15 minutes And I think it’s important because it just sets me up for the rest of the day You know, it helps me ..it’s like... it’s like having an anchor If I don’t do it , I feel like I’m constantly chasing the day As opposed to being able to be controlled and dictate the day Not that you’re calling the shots on what comes forward But the fact that I am set and ready for whatever may come my way You know, I have a calmness about whatever comes my way and a poise And that comes from starting the morning off with the meditation For it’s really just listening to my inner self That’s basically it Like, you sit in silence and you just allow these thoughts to come forward And you get a chance to observe the self And things that may be lying beneath the surface that If you don’t have the time to sit quietly on your own, you’ll never pay attention to ‘Cause if you think about it, like, you know, the reality is We are paying attention to so many things that are going on around us We’re constantly taking selfies We’re constantly taking pictures to post on Instagram and all those other things We’re constantly observing everything that’s around us But we don’t take the time to really observe what’s going on inside of ourselves And that’s what meditation is for me In 2000, we had a new head coach that came to the Los Angeles Lakers By the name of Phil Jackson And Phi was just coming off with winning six championships with the Bulls And he was really big on mindfulness and really big on meditation And it wasn’t an option for us And we’d sit in our film room, and he’d turn the lights out And he would ...we would meditate as a group and he’d teach us mindfulness And it really connected with me Because he was teaching mindfulness through something That I was extremely passionate about, which was the game of basketball So it was told through the lens of this is going to help you here And I had this curiosity about it And that was my introduction to meditation And then seeing the poise that we played with The fact that we can be in a hostile environment With fans yelling and screaming, and you know, Pressure situation and it having no effect on us Because we were having never too high, never too low We were just in the moment and felt very secure in who we were And that was my introduction to the meditation I had a great experience which really I learned a lot About meditation through this experience I was on a jet ski and I took the jet ski out in the ocean and I just kinda sat And I just let the current just take me wherever it was gonna take me And I really saw a lot of meditation through that moment Because I wasn’t trying to control the moment I wasn’t trying to force myself upon the waves and dictate where I was gonna go I just let the waves take me there And there was a lot of peacefulness involved in that
Let’s get to it Lesson one, get an additional 30 minutes of sleep a night Take it as challenge, try to find that space Quiet your mind, and get your 30 minutes of sleep And you’ll see it makes a really,really a big difference My sleep habits were horrendous, to say the least I’ve always had a hard time sleeping. You know I couldn’t figure out how to shut my brain off So ...What made the light bulb come on is that I went out there and played a game And I played like a crap And I was like,‘‘why am I playing like crap “Because I’ve been practicing these moves over and over and over” “But yet, I couldn’t execute them properly” I was feeling sluggish, I was feeling lethargic And I knew it wasn’t because of my training Because I’d trained obsessively So then I started looking at other things So that’s when I came to the realization that Hey Kobe, you’re not 21 years old anymore, buddy, like.. Maybe the fact that you’re sleeping two, three hours a night Maybe that has something to do with the fact that you’re playing like crap And that’s when I started really evaluating those things And I’d say lesson two would be just five minutes of quiet time Five minutes for you to be mindful And to just sit and find that inner voice And...and just kinda listen to the self, and... Preferably would be in the morning as you start your day I meditate everyday I meditate every day and I do it in the mornings And I do it for about 10 to 15 minutes And I think it’s important because it just sets me up for the rest of the day You know, it helps me ..it’s like... it’s like having an anchor If I don’t do it , I feel like I’m constantly chasing the day As opposed to being able to be controlled and dictate the day Not that you’re calling the shots on what comes forward But the fact that I am set and ready for whatever may come my way You know, I have a calmness about whatever comes my way and a poise And that comes from starting the morning off with the meditation For it’s really just listening to my inner self That’s basically it Like, you sit in silence and you just allow these thoughts to come forward And you get a chance to observe the self And things that may be lying beneath the surface that If you don’t have the time to sit quietly on your own, you’ll never pay attention to ‘Cause if you think about it, like, you know, the reality is We are paying attention to so many things that are going on around us We’re constantly taking selfies We’re constantly taking pictures to post on Instagram and all those other things We’re constantly observing everything that’s around us But we don’t take the time to really observe what’s going on inside of ourselves And that’s what meditation is for me In 2000, we had a new head coach that came to the Los Angeles Lakers By the name of Phil Jackson And Phi was just coming off with winning six championships with the Bulls And he was really big on mindfulness and really big on meditation And it wasn’t an option for us And we’d sit in our film room, and he’d turn the lights out And he would ...we would meditate as a group and he’d teach us mindfulness And it really connected with me Because he was teaching mindfulness through something That I was extremely passionate about, which was the game of basketball So it was told through the lens of this is going to help you here And I had this curiosity about it And that was my introduction to meditation And then seeing the poise that we played with The fact that we can be in a hostile environment With fans yelling and screaming, and you know, Pressure situation and it having no effect on us Because we were having never too high, never too low We were just in the moment and felt very secure in who we were And that was my introduction to the meditation I had a great experience which really I learned a lot About meditation through this experience I was on a jet ski and I took the jet ski out in the ocean and I just kinda sat And I just let the current just take me wherever it was gonna take me And I really saw a lot of meditation through that moment Because I wasn’t trying to control the moment I wasn’t trying to force myself upon the waves and dictate where I was gonna go I just let the waves take me there And there was a lot of peacefulness involved in that
哈哈，我刚好在他巅峰那会07年开始看球的
希望以后不要出现这样的话，有视频就好好看，不要提别的
沃顿不就学了这个吗？
也挺好
去二仙桥，走成华大道。 唠嗑这事我还是不能接受！
他是更是一个哲学家
？？？？？？？
能详细说说吗，给点入门指引
马云教你怎么从几十个亿赚到几千亿🐶你得先有几十个亿
Let’s get to it Lesson one, get an additional 30 minutes of sleep a night Take it as challenge, try to find that space Quiet your mind, and get your 30 minutes of sleep And you’ll see it makes a really,really a big difference My sleep habits were horrendous, to say the least I’ve always had a hard time sleeping. You know I couldn’t figure out how to shut my brain off So ...What made the light bulb come on is that I went out there and played a game And I played like a crap And I was like,‘‘why am I playing like crap “Because I’ve been practicing these moves over and over and over” “But yet, I couldn’t execute them properly” I was feeling sluggish, I was feeling lethargic And I knew it wasn’t because of my training Because I’d trained obsessively So then I started looking at other things So that’s when I came to the realization that Hey Kobe, you’re not 21 years old anymore, buddy, like.. Maybe the fact that you’re sleeping two, three hours a night Maybe that has something to do with the fact that you’re playing like crap And that’s when I started really evaluating those things And I’d say lesson two would be just five minutes of quiet time Five minutes for you to be mindful And to just sit and find that inner voice And...and just kinda listen to the self, and... Preferably would be in the morning as you start your day I meditate everyday I meditate every day and I do it in the mornings And I do it for about 10 to 15 minutes And I think it’s important because it just sets me up for the rest of the day You know, it helps me ..it’s like... it’s like having an anchor If I don’t do it , I feel like I’m constantly chasing the day As opposed to being able to be controlled and dictate the day Not that you’re calling the shots on what comes forward But the fact that I am set and ready for whatever may come my way You know, I have a calmness about whatever comes my way and a poise And that comes from starting the morning off with the meditation For it’s really just listening to my inner self That’s basically it Like, you sit in silence and you just allow these thoughts to come forward And you get a chance to observe the self And things that may be lying beneath the surface that If you don’t have the time to sit quietly on your own, you’ll never pay attention to ‘Cause if you think about it, like, you know, the reality is We are paying attention to so many things that are going on around us We’re constantly taking selfies We’re constantly taking pictures to post on Instagram and all those other things We’re constantly observing everything that’s around us But we don’t take the time to really observe what’s going on inside of ourselves And that’s what meditation is for me In 2000, we had a new head coach that came to the Los Angeles Lakers By the name of Phil Jackson And Phi was just coming off with winning six championships with the Bulls And he was really big on mindfulness and really big on meditation And it wasn’t an option for us And we’d sit in our film room, and he’d turn the lights out And he would ...we would meditate as a group and he’d teach us mindfulness And it really connected with me Because he was teaching mindfulness through something That I was extremely passionate about, which was the game of basketball So it was told through the lens of this is going to help you here And I had this curiosity about it And that was my introduction to meditation And then seeing the poise that we played with The fact that we can be in a hostile environment With fans yelling and screaming, and you know, Pressure situation and it having no effect on us Because we were having never too high, never too low We were just in the moment and felt very secure in who we were And that was my introduction to the meditation I had a great experience which really I learned a lot About meditation through this experience I was on a jet ski and I took the jet ski out in the ocean and I just kinda sat And I just let the current just take me wherever it was gonna take me And I really saw a lot of meditation through that moment Because I wasn’t trying to control the moment I wasn’t trying to force myself upon the waves and dictate where I was gonna go I just let the waves take me there And there was a lot of peacefulness involved in that
Let’s get to it Lesson one, get an additional 30 minutes of sleep a night Take it as challenge, try to find that space Quiet your mind, and get your 30 minutes of sleep And you’ll see it makes a really,really a big difference My sleep habits were horrendous, to say the least I’ve always had a hard time sleeping. You know I couldn’t figure out how to shut my brain off So ...What made the light bulb come on is that I went out there and played a game And I played like a crap And I was like,‘‘why am I playing like crap “Because I’ve been practicing these moves over and over and over” “But yet, I couldn’t execute them properly” I was feeling sluggish, I was feeling lethargic And I knew it wasn’t because of my training Because I’d trained obsessively So then I started looking at other things So that’s when I came to the realization that Hey Kobe, you’re not 21 years old anymore, buddy, like.. Maybe the fact that you’re sleeping two, three hours a night Maybe that has something to do with the fact that you’re playing like crap And that’s when I started really evaluating those things And I’d say lesson two would be just five minutes of quiet time Five minutes for you to be mindful And to just sit and find that inner voice And...and just kinda listen to the self, and... Preferably would be in the morning as you start your day I meditate everyday I meditate every day and I do it in the mornings And I do it for about 10 to 15 minutes And I think it’s important because it just sets me up for the rest of the day You know, it helps me ..it’s like... it’s like having an anchor If I don’t do it , I feel like I’m constantly chasing the day As opposed to being able to be controlled and dictate the day Not that you’re calling the shots on what comes forward But the fact that I am set and ready for whatever may come my way You know, I have a calmness about whatever comes my way and a poise And that comes from starting the morning off with the meditation For it’s really just listening to my inner self That’s basically it Like, you sit in silence and you just allow these thoughts to come forward And you get a chance to observe the self And things that may be lying beneath the surface that If you don’t have the time to sit quietly on your own, you’ll never pay attention to ‘Cause if you think about it, like, you know, the reality is We are paying attention to so many things that are going on around us We’re constantly taking selfies We’re constantly taking pictures to post on Instagram and all those other things We’re constantly observing everything that’s around us But we don’t take the time to really observe what’s going on inside of ourselves And that’s what meditation is for me In 2000, we had a new head coach that came to the Los Angeles Lakers By the name of Phil Jackson And Phi was just coming off with winning six championships with the Bulls And he was really big on mindfulness and really big on meditation And it wasn’t an option for us And we’d sit in our film room, and he’d turn the lights out And he would ...we would meditate as a group and he’d teach us mindfulness And it really connected with me Because he was teaching mindfulness through something That I was extremely passionate about, which was the game of basketball So it was told through the lens of this is going to help you here And I had this curiosity about it And that was my introduction to meditation And then seeing the poise that we played with The fact that we can be in a hostile environment With fans yelling and screaming, and you know, Pressure situation and it having no effect on us Because we were having never too high, never too low We were just in the moment and felt very secure in who we were And that was my introduction to the meditation I had a great experience which really I learned a lot About meditation through this experience I was on a jet ski and I took the jet ski out in the ocean and I just kinda sat And I just let the current just take me wherever it was gonna take me And I really saw a lot of meditation through that moment Because I wasn’t trying to control the moment I wasn’t trying to force myself upon the waves and dictate where I was gonna go I just let the waves take me there And there was a lot of peacefulness involved in that
不去做听什么都没用