Completely agree! In my 10K race, it's the feeling about running as well as what happened during running motivate me to run, not running itself. I am sooooooo glad you enjoyed it! I knew you'd love it! haha
以下是引用mydearbear在9/12/2011 1:46:00 AM的发言： 看来只有慢慢练了，别无他法，一声长叹！ Yes. There is no shortcut to achieve athletic goals. Everyone has to invest time and efforts. We are all in the same boat.
Pat, pat ! Unconditional and unlimited supports to your colleague is unfair to you. If you have too much work to do, don't kill yourself to finish all. Simply tell your boss that you have handful work to do and ask her which task to be done first. Stick to the fact, don't get emotion involved. Everyone deserves a balanced life !
Sorry about your friend's dog. One of the reasons I don't have any pet is that I can't bear the pain of losing them. Many years ago I read the book " Marley and Me", the writer adopted another similiar raced dog after Marley passed away. I guess this might be an option for your friend.
以下是引用fengge在9/10/2011 9:19:00 PM的发言： My formal boss, an Indian, is quite knowledgeable, but too arragant to listen to others. He told me the subordinate should never say no to the boss. He was shocked when I told him that I am leaving. He gave me tons of things to do and tried to hold me till end of Sept. I am taking time to complete all the tasks, haha.... your boss sounds similar with chinese boss...hahah
Many factors can impact on choices of weights. Don't compare to others, always compare to yourself. As long as you keep challenging yourself, you will reach your goal ! ++++UUUU!!
Jogging: 13 min. 1 mile Back squat: 4x12 (40, 40, 70, 70lb) Lunges: 3x12 (50lb) R. Deadlift: 3x12 (40lb) C. squat superset with single leg deadlift: 2x12 (DB: 7.5lb/hand) Step up: 2x15 (each leg; DB: 7.5lb/hand) Bridge: 3x12 (25lb) P. squat superset with calve raise: 3x12 (DB: 15lb) Calve raise: 2x20
Diet:
Brunch: Korean tofu meal in stone bowl, side dishes, rice, 2 small buns, 1 cup diet pepsi Dinner: 1 chicken Teriyaki wrap, 1 big cup meso soup, 2 small buns Snack: 1 pack Stix, 2 cups diet pepsi, 1 hand-full dry granola, 1 Special K cereal bar
Jogging: 13 min. Back squat: 4x12 (40, 40, 70, 70lb) Lunges: 3x12 (50lb) R. Deadlift: 3x12 (40lb) C. squat superset with single leg deadlift: 2x12 (DB: 7.5lb/hand) Step up: 2x15 (each leg; DB: 7.5lb/hand) Bridge: 3x12 (25lb) P. squat superset with calve raise: 3x12 (DB: 15lb) Calve raise: 2x20
Diet:
Brunch: Korean tofu meal in stone bowl, side dishes, rice, 2 small buns, 1 cup diet pepsi Dinner: 1 chicken Teriyaki wrap, 1 big cup meso soup, 2 small buns Snack: 1 pack Stix, 2 cups diet pepsi, 1 hand-full dry granola, 1 Special K cereal bar
Breakfast: 2 slices whole wheat toast with almond butter, 1 small cup cappuccino Snack: 1 M banana Lunch: Beef Pho, boiled lettuce, 1 large coffee, 1 Raffaello ball Snack: none Dinner: 1 small salad with chicken breast strips (4 oz), fried egg with ham, 1 braised pork foot, 1 cup diet pepsi Snack: corn chips, 2 small peaches [此贴子已经被作者于2011/9/19 9:58:40编辑过]
我会想试试边跑边睡觉。然后发现自己会跑偏掉囧。 Even though steady run doesn't require mind-to-muscle connection, don't sleep ! I have seen people falling from treadmill and got themselves hurt badly.
Since you are training for half-marathon, I'd suggest you be latert to how your body reacts to different distance. Knowing your limit can help you to customize your training plan and make the training more effective.
Lightly salted almonds (portion control is required. Almond has healthy fatty acid, but high in calorie) Low-fat & low sodium pop corn (I like to sprinkle little spice on it, such as Bake & Shake powder - BBQ flavour) Boiled soy beans (with five spice)
Even though steady run doesn't require mind-to-muscle connection, don't sleep ! I have seen people falling from treadmill and got themselves hurt badly.
Since you are training for half-marathon, I'd suggest you be latert to how your body reacts to different distance. Knowing your limit can help you to customize your training plan and make the training more effective.
Kickboxing is my favorite! What's the difference between Advanced kickboxing & Regular? Me, too ! I love kickboxing!
Advanced kickboxing is more intense and difficult than regular class, no break in 45 min. session. It's like level 2 of the regular ones. My tank top is always soaking wet after class. [此贴子已经被作者于2011/9/24 11:39:20编辑过]
Completely agree! In my 10K race, it's the feeling about running as well as what happened during running motivate me to run, not running itself.
I am sooooooo glad you enjoyed it! I knew you'd love it! haha
看来只有慢慢练了，别无他法，一声长叹！
Yes. There is no shortcut to achieve athletic goals. Everyone has to invest time and efforts. We are all in the same boat.
Pat, pat ! Unconditional and unlimited supports to your colleague is unfair to you. If you have too much work to do, don't kill yourself to finish all. Simply tell your boss that you have handful work to do and ask her which task to be done first. Stick to the fact, don't get emotion involved. Everyone deserves a balanced life !
Sorry about your friend's dog. One of the reasons I don't have any pet is that I can't bear the pain of losing them. Many years ago I read the book " Marley and Me", the writer adopted another similiar raced dog after Marley passed away. I guess this might be an option for your friend.
长跑的人怎么会梨呢，都很瘦的，腿都很细的
I am an exception. If I run as much as 22, I might have slimmer legs.
半马不可强求..这东西看天分看base看兴趣...该跑的拦不住..
Me, is on the way....slow.... but will get there.
Sept. 11 (Sun.)
Exercise:
Central Island 10K Race
Diet: Pig out whole day !
Breakfast: 2 pcs whole wheat toast with almond butter, 1 M coffee
Pre-race: 1 oatmeal bar
Post-race: 1 peanut butter bar, 1 small cup gatorade
Lunch: 1 chicken pattie burger with cucumber pickles, 1 fried spring roll, side salad, half raisin scone, 1 M coffee
Snack: half bag low-fat popcorn, 2 squares chocolate, 1 coconut chocolate ball
Dinner: pan-fried beef (5 oz), 3 roasted sweet potatoes
[此贴子已经被作者于2011/9/13 16:57:04编辑过]
长跑的人怎么会梨呢，都很瘦的，腿都很细的
那要跑得很多很多才行
Exercise: none. Rest.
Diet:
Breakfast: half cheese crossiant, 1 pack Stix, 1 large coffee
Snack: 1 M apple
Lunch: 1 big seafood salad, 1 cup vegetable soup
Snack: 1 pack Stix, 1 M coffee, 1 square chocolate
Dinner: Braised pork with potato (4 oz), boiled Chinese veggi, 1 can diet coke, 1 square chocolate, 1 coconut chocolate ball
My formal boss, an Indian, is quite knowledgeable, but too arragant to listen to others. He told me the subordinate should never say no to the boss. He was shocked when I told him that I am leaving. He gave me tons of things to do and tried to hold me till end of Sept. I am taking time to complete all the tasks, haha....
your boss sounds similar with chinese boss...hahah
Exercise:
1) WT - Chest & Back (all heavy weights)
Warm-up: 9 min. rowing @6
Chest: 3 - 3x12, 3x10, 3x10
Back: 4 - 3x12, 3x10, 4x10, 3x10
2) Abs: 10 min. 3-3x20, 3x20. 3x20
The soreness from 10K race is much better today.
Diet:
Breakfast: 2 slices whole wheat toast with 1 fried egg, 1 M coffee
Snack: 1 M apple
Lunch: 1 Bento box maki rolls, 1 cup meso soup
Snack: 1 pack Stix, 1 M coffee, 1 peach
Dinner: brunchetta on whole grain bread (many pieces), BBQ chicken (leg & breast, skinless), 2 squares chocolate
[此贴子已经被作者于2011/9/14 9:58:19编辑过]
I am an exception. If I run as much as 22, I might have slimmer legs.
汗...为啥大家都觉得我跑很多....我连一个月60都没跑过....土遁...
汗...为啥大家都觉得我跑很多....我连一个月60都没跑过....土遁...
Hello !! More than me !
Hello !! More than me !
but I do not do WT.....at all
Exercise:
1) Recovery cardio: Elliptical, 31 min. 300 cal.
2) WT - Arms & Shoulder
Biceps curl: 3x12 (DB 10lb/hand)
Hammer curl: 3x12 (DB 10lb/hand)
Triceps dip: 3x10, 3x12, 3x12
Skull crasher: 3x12 (BB - stripping)
Shoulder: triset - 3x12 (DB-7.5lb, machine-40lb)
Diet:
Breakfast: 2 slices whole wheat toast with 1 fried egg, 1 small coffee
Snack: 1 M banana, 1 pack Stix
Lunch: 2 small ham sandwiches, half chocolate chip cookie, 1 large coffee
Snack: 1 peach, 6 rice paper veggi rolls, 1 cup meso cup
Dinner: Stir-fry beef with oyster sauce, spicy tofu, 2 deep fried chicken wings, rice, 3 squares chocolate, 1 cup diet pepsi
[此贴子已经被作者于2011/9/15 13:44:59编辑过]
Biceps curl: 3x12 (DB 10lb/hand)
Hammer curl: 3x12 (DB 10lb/hand)
Shoulder: triset - 3x12 (DB-7.5lb, machine-40lb)
我用7.5lb DB都觉得费力
我用7.5lb DB都觉得费力
Many factors can impact on choices of weights. Don't compare to others, always compare to yourself. As long as you keep challenging yourself, you will reach your goal ! ++++UUUU!!
Exercise:
1) Advanced Kick-boxing: 45 min.
2) Core: 15 min.
Diet:
Breakfast: 1 whole grain carrot muffin, 1 large coffee
Snack: 1 almond biscuit
Lunch: Honey dijon roasted beef (5 oz), bruchetta on whole grain bread (many pcs)
Snack: 1 M peach, 1 M coffee, 1 pack Stix
Dinner: Salmon veggi rolls, 1 cup meso soup, half bowl Vietnamese pho, whole grain bread, 1 cup diet coke
[此贴子已经被作者于2011/9/16 14:37:00编辑过]
Exercise: none. Rest.
Diet:
Breakfast: 2 slices whole wheat toast, 1 fried egg, 1 M coffee
Snack: 1 M banana, 1 small peach
Lunch: Japanese salmon pannini, mixed salad
Snack: 1 raisin scone, 1 large coffee, 1 ham bun
Dinner: Whole grain chicken lettuce wrap, chicken noodle soup, 1 cup diet pepsi, 1 small bag corn chips
[此贴子已经被作者于2011/9/17 8:36:03编辑过]
Bought Lottery Ticket Today !!
good luck!
好复杂。。看了个开篇。。。支持LZ
感谢支持! 我开贴锻炼有一年多了, 没有请trainer, 自己边摸索边练, 学习积累了一些减肥塑形的基本知识. 这样可以避免走弯路和受伤. MM对健身有兴趣的话, 也可以边学边练. 其乐无穷啊!
good luck!
谢谢吉言! 发财梦做了n年了, 还是打工仔一名! 长叹一声!
妹子，你很久没奔了．．太不像话了．我需要动力
哈哈~~ 我还去你的贴子里找动力呢!!
最近我和家属都忙的不行, 没人做饭了, 全靠take-out. 我走前要把老板交待下来的一大堆东西做完, 明天还要去加班.
争取下周奔两张吧!
哈哈~~ 我还去你的贴子里找动力呢!!
最近我和家属都忙的不行, 没人做饭了, 全靠take-out. 我走前要把老板交待下来的一大堆东西做完, 明天还要去加班.
争取下周奔两张吧!
必须mark必须的!
必须mark必须的!
做好监督工作啊。
Exercise:
WT - lower body ~ 累S了!
Jogging: 13 min. 1 mile
Back squat: 4x12 (40, 40, 70, 70lb)
Lunges: 3x12 (50lb)
R. Deadlift: 3x12 (40lb)
C. squat superset with single leg deadlift: 2x12 (DB: 7.5lb/hand)
Step up: 2x15 (each leg; DB: 7.5lb/hand)
Bridge: 3x12 (25lb)
P. squat superset with calve raise: 3x12 (DB: 15lb)
Calve raise: 2x20
Diet:
Brunch: Korean tofu meal in stone bowl, side dishes, rice, 2 small buns, 1 cup diet pepsi
Dinner: 1 chicken Teriyaki wrap, 1 big cup meso soup, 2 small buns
Snack: 1 pack Stix, 2 cups diet pepsi, 1 hand-full dry granola, 1 Special K cereal bar
[此贴子已经被作者于2011/9/19 9:54:40编辑过]
我也是，每天需要磨牙工具orz........
你的WT强度都好大！
呵呵，我发现MM也是个零食不离口的馋丫头！
我也是，每天需要磨牙工具orz........
你的WT强度都好大！
你没弄清楚，她那个不是零食，叫加餐，是为了提高代谢，她吃的大都是很健康的东西．
你没弄清楚，她那个不是零食，叫加餐，是为了提高代谢，她吃的大都是很健康的东西．
好的！原来少吃多餐的好处这么多啊~
呵呵，我发现MM也是个零食不离口的馋丫头！
我也是，每天需要磨牙工具orz........
你的WT强度都好大！
最近事儿太多, 饮食上我控制得不太好. 可乐和corn chips一直没断过. 不过量不是很大. 象妖J说的: 我们锻炼不是为了参加比赛, 尽力就好了 : )
WT的强度是长期锻炼,不断加重的结果. 我是从3磅哑铃开始的. MM 加油!
你没弄清楚，她那个不是零食，叫加餐，是为了提高代谢，她吃的大都是很健康的东西．
惭愧啊, 赶紧把chips收起来了.
Sept. 16 (Sat.)
Exercise:
WT - lower body ~ 累S了!
Jogging: 13 min.
Back squat: 4x12 (40, 40, 70, 70lb)
Lunges: 3x12 (50lb)
R. Deadlift: 3x12 (40lb)
C. squat superset with single leg deadlift: 2x12 (DB: 7.5lb/hand)
Step up: 2x15 (each leg; DB: 7.5lb/hand)
Bridge: 3x12 (25lb)
P. squat superset with calve raise: 3x12 (DB: 15lb)
Calve raise: 2x20
Diet:
Brunch: Korean tofu meal in stone bowl, side dishes, rice, 2 small buns, 1 cup diet pepsi
Dinner: 1 chicken Teriyaki wrap, 1 big cup meso soup, 2 small buns
Snack: 1 pack Stix, 2 cups diet pepsi, 1 hand-full dry granola, 1 Special K cereal bar
这些是dumbbell吗？
Sept. 18 (Sun.)
Exercise:
1) Jogging: 2 miles
2) WT - Chest & Back - heavy weights:
Chest: 4 - 3x15, 3x12, 3x10
Back: 4 - 3x15, 3x12, 3x10
Diet:
Breakfast: 2 slices whole wheat toast with almond butter, 1 small cup cappuccino
Snack: 1 M banana
Lunch: Beef Pho, boiled lettuce, 1 large coffee, 1 Raffaello ball
Snack: none
Dinner: 1 small salad with chicken breast strips (4 oz), fried egg with ham, 1 braised pork foot, 1 cup diet pepsi
Snack: corn chips, 2 small peaches
[此贴子已经被作者于2011/9/19 9:58:40编辑过]
这些是dumbbell吗？
不是dumbbell.
Back squat: 40lb 是杠铃; 70lb是Smith Machine.
Lunge: 50lb - Smith Machine
Deadlift: 40lb是杠铃; 40lb算是轻的. 这个妖J厉害!
Bridge: 25lb是plate.
天啊，我什么时候才能达到这个境界啊？现在还是一上跑步机就觉得生不如死。。。
在跑步机上我从来没到过那种境界（high).但是路跑，就挺容易有的。
ｌｕｎｇｅ 很彪悍。。
最近这两周是Focused training. Body training split: 3 组, 如下. 每组大肌肉群至少3个exercise (二头, 三头: 2组).
Chest & Back
Shoulder & Arms
Legs & glute
在跑步机上我从来没到过那种境界（high).但是路跑，就挺容易有的。
我跑treadmill也会high: 长跑一定要听音乐. Sprint感觉心跳. 哈哈~~
跑步方面我是龟速， 也在慢慢学习中。
我跑treadmill也会high: 长跑一定要听音乐. Sprint感觉心跳. 哈哈~~
可能我太被panel上的数字distract了， 或者光顾看电视。 忽视自己身体的感受了。
我跑treadmill也会high: 长跑一定要听音乐. Sprint感觉心跳. 哈哈~~
我会想试试边跑边睡觉。然后发现自己会跑偏掉囧。
惭愧啊, 赶紧把chips收起来了.
我一直想找个咸的零食。现在不爱吃甜的。想吃咸的零食。应该吃啥呢?
fengge mm, 从上个月开始看你的减肥日记，就是你去年8月开始写到4月的，我收藏下来从头到尾的看完了。真是好喜欢你的认真执着，也很惊艳这样的transformation. 你的故事是我现在减肥的动力。
跑步方面我是龟速， 也在慢慢学习中。
谢谢MM的鼓励!
每周锻炼4-5次, 花了这么多的时间和精力, 咱们就一定要坚持不懈达到目标不是? 现在锻炼变成我的hobby了, 随着知识和体能的提高, 不断地设立新的目标, 朝着目标努力!
跑步我也外行, 斧头帮里的跑步专家多. 妖J有一篇精华帖子讲跑步的, 里面有不少很有用的信息和讨论, MM感兴趣的话, 到精华区搜来看看.
谢谢MM的鼓励!
每周锻炼4-5次, 花了这么多的时间和精力, 咱们就一定要坚持不懈达到目标不是? 现在锻炼变成我的hobby了, 随着知识和体能的提高, 不断地设立新的目标, 朝着目标努力!
跑步我也外行, 斧头帮里的跑步专家多. 妖J有一篇精华帖子讲跑步的, 里面有不少很有用的信息和讨论, MM感兴趣的话, 到精华区搜来看看.
谢谢。刚刚跑去把妖j的帖子23页都看完了。还把那个半马训练表也下载了。不过还是等跑了1年了才想半马训练吧。现在慢吞吞每周3次就好。
我会继续关注你的日记打！
不是dumbbell.
Back squat: 40lb 是杠铃; 70lb是Smith Machine.
Lunge: 50lb - Smith Machine
Deadlift: 40lb是杠铃; 40lb算是轻的. 这个妖J厉害!
Bridge: 25lb是plate.
这个没搜出来是怎么回事？
我会想试试边跑边睡觉。然后发现自己会跑偏掉囧。
Even though steady run doesn't require mind-to-muscle connection, don't sleep ! I have seen people falling from treadmill and got themselves hurt badly.
Since you are training for half-marathon, I'd suggest you be latert to how your body reacts to different distance. Knowing your limit can help you to customize your training plan and make the training more effective.
我一直想找个咸的零食。现在不爱吃甜的。想吃咸的零食。应该吃啥呢?
Lightly salted almonds (portion control is required. Almond has healthy fatty acid, but high in calorie)
Low-fat & low sodium pop corn (I like to sprinkle little spice on it, such as Bake & Shake powder - BBQ flavour)
Boiled soy beans (with five spice)
Even though steady run doesn't require mind-to-muscle connection, don't sleep ! I have seen people falling from treadmill and got themselves hurt badly.
Since you are training for half-marathon, I'd suggest you be latert to how your body reacts to different distance. Knowing your limit can help you to customize your training plan and make the training more effective.
跑步的时候睡觉？！听着怎么像红军过雪山草地啊。
谢谢。刚刚跑去把妖j的帖子23页都看完了。还把那个半马训练表也下载了。不过还是等跑了1年了才想半马训练吧。现在慢吞吞每周3次就好。
我会继续关注你的日记打！
Thanks !
Half marathon is tough ! Take your time. Experience 5K or 10K first and then you can decide whether you are into running half marathon and when.
这个没搜出来是怎么回事？
Plates refer to iron weight plates for barbells. See pic below.
Exercise: None. Rest
Diet:
Breakfast: 2 slices whole wheat toast, fried eggs with ham, 1 large coffee
Snack: 1 Special K cereal bar
Lunch: Steamed bassa with salsa (4 oz), steamed mixed veggi, rice (lot !!)
Snack: 1 M coffee, 2 small peaches, 1 steamed sweet potato, 1 pack Stix
Dinner: Vietnamese beef pho, 2 fried chicken wings, corn chips, half cup diet coke
[此贴子已经被作者于2011/9/19 21:41:48编辑过]
跑步的时候睡觉？！听着怎么像红军过雪山草地啊。
Exercise:
1) Elliptical: 40 min. 400 cal. Interval
2) Core: 15 min.
Diet:
Breakfast: 1 whole grain carrot muffin, 1 hard boiled egg, 1 large coffee
Snack: 1 Special K cereal bar
Lunch: Smoked salmon & lettuce salad, half steamed sweet potato (big)
Snack: 1 M coffee, half steamed sweet potato, 1 pack Stix
Dinner: 6 oz pan-fried rainbow trout, grilled asparagus, Tomyum shrimp soup, 2/3 bag corn chips : (
[此贴子已经被作者于2011/9/21 20:14:38编辑过]
Exercise:
Jogging: 40 min. 3.8 miles @5.4-5.5mph
WT - Shoulder and Arms
Diet:
Breakfast: 1 slice whole wheat toast with almond butter, 1 glass skim milk
Lunch: [foodcourt] stir-fry beef, mixed veggi, spicy tofu, 2 pcs honey garlic ribs (tons of sugar!), 1 pc yam tempura, 2 table spoon fried rice
Snack: 1 granola bar (150 cal.), 1 chocolate ball (60 cal)
Dinner: Fried kimchi dumplings (12 small), 1 bowl home-made tomyum soup, 1 braised pork foot, 1 chocolate ball, 3 pcs whole grain crackers (40 cal.), 1 handful granola mix
[此贴子已经被作者于2011/9/22 10:46:08编辑过]
Exercise:
Advanced kickboxing: 45 min.
Core: 18 min.
Diet:
Breakfast: 1 whole grain carrot muffin (380 cal.), 1 large coffee
Snack: half roasted beef wrap
Lunch: 1 whole grilled rainbow trout (5-6 oz), boiled mixed veggi, rice
Snack: 1 M coffee, 1 pack Stix, 1 M apple
Dinner: half portion chicken vermichelli, half fried spring roll, boiled Chinese broccoli, 5 oz pan-fried salmon, half cup granola
[此贴子已经被作者于2011/9/23 14:19:31编辑过]
Exercise:
WT - Legs & Glute
warm-up: 6 min. rowing
Legs: 5 - 4x12, 3x12, 3x10
Glute: 2 - 3x15
Diet:
Breakfast: 2 slices whole wheat toast with 1 fried egg, 1 M coffee
Snack: 1 small organic blueberry scone
Lunch: Steamed cod (4-5 oz), stir-fry mixed veggi, rice
Snack: 1 cereal bar, 1 large coffee, 1 M gala apple, 1 pc cracker
Dinner: Pan-fried steak (5-6 oz), 1.5 baked sweet potato with olive oil, arugula salad with dried cranberries and cherry tomatoes, low-fat light dressing
Snack: 1 pack Stix, half ceral bar
Completed the 6 Weeks Weight Training Plan !!
[此贴子已经被作者于2011/9/24 11:34:33编辑过]
Advanced kickboxing: 45 min.
Kickboxing is my favorite! What's the difference between Advanced kickboxing & Regular?
Sept. 23 (Fri.)
Completed the 6 Weeks Weight Training Plan !!
[此贴子已经被作者于2011/9/23 17:08:49编辑过]
congrats!!!
Kickboxing is my favorite! What's the difference between Advanced kickboxing & Regular?
Me, too ! I love kickboxing!
Advanced kickboxing is more intense and difficult than regular class, no break in 45 min. session. It's like level 2 of the regular ones. My tank top is always soaking wet after class.
[此贴子已经被作者于2011/9/24 11:39:20编辑过]
congrats!!!
Thanks a lot !
Enjoy your weekend!
Exercise: None. Rest.
Diet:
Breakfast: 1.5 slice whole wheat toast, 1 fried egg, 2 slices turkey bacons, 1 small cup oatmeal with dried cranberries, 1 large coffee
Snack: none
Lunch: Pan-fried steak (5 oz), rice pilaf with onion, mushroom and shrimps, arugula (no dressing)
Snack: 1 small coffee, 1 pc baked sweet potato, half pack Stix, 1 M gala apple
Dinner: Baked BBQ pork ribs (4-5 oz), boiled brussels sprouts (8-9), baked sweet potato
同学们继续努力!
休假还没回来啊？
休假还没回来啊？
你咋两id发一样的
以下是引用飞猪在10/12/2011 5:33:00 PM的发言：
你咋两id发一样的
greek yogurt 真是难吃啊，难吃死了
[此贴子已经被作者于2011/5/23 17:33:18编辑过]
妖姐真是太逗了啊！我一开始也是很讨厌吃，太粘糊了，不过慢慢习惯了就好，我现在就是还不能handle plain味道的，更喜欢加点儿东西的。