以下是引用千年老妖在9/6/2011 4:04:00 PM的发言： 我觉得你的ｄｅａｄｌｉｆｔ 是不是太轻了。。 30 lb is for Romanian Deadlift to train hamstring. For regular deadlift, I use 60lb or Olympic bar with 20-30 lb plates.
30 lb is for Romanian Deadlift to train hamstring. For regular deadlift, I use 60lb or Olympic bar with 20-30 lb plates. 我做这个ｒｏｍａｎｉａｎ ｄｅａｄｌｉｆｔ 是６０磅。。。 [此贴子已经被作者于2011/9/6 21:53:33编辑过]
我做这个ｒｏｍａｎｉａｎ ｄｅａｄｌｉｆｔ 是６０磅。。。 [此贴子已经被作者于2011/9/6 21:53:33编辑过] Your hamstrings are very strong! I have a long way to go !
So your legs are not big at all as strong hamstrings bulk up the back side of your legs, resulted in fuller leg appearance. You have athlete legs! Admire ~~ [此贴子已经被作者于2011/9/7 10:18:19编辑过]
I do cardio kickboxing most time; sandbag training once a month (skipped a lot). I'm better at punching than kicking, particularly suck at various huaren.us kicks. Have you tried upper cut punch? Very powerful !
Enjoy your kickboxing training, develop girl power, Cha~~
I do cardio kickboxing most time; sandbag training once a month (skipped a lot). I'm better at punching than kicking, particularly suck at various huaren.us kicks. Have you tried upper cut punch? Very powerful !
Enjoy your kickboxing training, develop girl power, Cha~~ No, I have not tried the Upper cut punch yet...But I am going to do it soon..Kickboxing gets my angry towards my boss out!
+1 !! My boss is my permanent kickboxing target. Even though he keeps showing up to my desk in reality, the process of beating imaginary him hard is very satisfying, makes me feel much better afterwards.
+1 !! My boss is my permanent kickboxing target. Even though he keeps showing up to my desk in reality, the process of beating imaginary him hard is very satisfying, makes me feel much better afterwards.
Your hamstrings are very strong! I have a long way to go !
So your legs are not big at all as strong hamstrings bulk up the back side of your legs, resulted in fuller leg appearance. You have athlete legs! Admire ~~ [此贴子已经被作者于2011/9/7 10:18:19编辑过] 靠，举重运动员的大腿！！粗又壮。。我的腿能看的就是侧面。。 哈哈
好想摸一把。 This model has a small body frame, jealous.....
I can't lose weight any more because of my wide bone structure and pear body shape. I was 118 lb at a time, I looked horrible! My cheeks were sunken and ribs were showing, which added at least 5 years age to me. I am 123 lb now, I look more feminine and soft. I'm happy with this weight.
以下是引用千年老妖在9/7/2011 10:09:00 PM的发言： 不过，我觉得罗马硬拉对后腰不太好，因为腿要直。还是稍微弯一点好 Romanian deadlift has 2 different types: stiff-legged and non-stiff.
Don't use stiff-legged version, like you said too much stress to your lower back, especially when you work with heavy weights.
I use non-stiff move, keep knees slightly bent, not arch the lower back. This way the knee will absorb some weights, not stress out your lower back. [此贴子已经被作者于2011/9/8 15:37:19编辑过]
I can't lose weight any more because of my wide bone structure and pear body shape. I was 118 lb at at time, I looked horrible! My cheeks were sunken and ribs were showing, which added at least 5 years age to me. I am 123 lb now, I look more feminine and soft. I'm happy with this weight.
I just got a dream job offer, will be away from my current boss soon. haha~~~ great! I could see you are very disciplined, motivated, and smart...Your new boss is very lucky to have u~~~
I can't lose weight any more because of my wide bone structure and pear body shape. I was 118 lb at at time, I looked horrible! My cheeks were sunken and ribs were showing, which added at least 5 years age to me. I am 123 lb now, I look more feminine and soft. I'm happy with this weight.
I can't lose weight any more because of my wide bone structure and pear body shape. I was 118 lb at at time, I looked horrible! My cheeks were sunken and ribs were showing, which added at least 5 years age to me. I am 123 lb now, I look more feminine and soft. I'm happy with this weight.
Romanian deadlift has 2 different types: stiff-legged and non-stiff.
Don't use stiff-legged version, like you said too much stress to your lower back, especially when you work with heavy weights.
I use non-stiff move, keep knees slightly bent, not arch my lower back. This way your knee will absorb some weights, not stress out your lower back. what is the difference between Romanian deadlift and the regular deadlift? Different form and different target area?
我们体重差不多，当然你的肌肉肯定比我的多，我觉得我是肯定减不到120以下了，像你说的可能真得是跟人的骨骼有关系。。。。我现在肚子上的肥肉一抓一大把，可是稍微一抬胳膊就可以看到肋骨。 [此贴子已经被作者于2011/9/8 13:12:08编辑过] In order to find out my ideal weight, I observed my weight changes very carefully: from 125, 122, 120, 118, 116.2 (after a stressful project), 121, 122 to 123lb (now). Sadly, I found that you can't fight against your gene which determines your muscle shapes and structures etc.. regardless how much efforts you put in. At weight of 117-118lb, my legs were slimmer and abs looked great with distinct 4 packs, while my face was bony and breasts were noticeble reduced. I looked older and muscular. I don't feel like that's me!
Now my goal is to have a balanced figure - atheletic yet feminine; by:
building a wider shoulders and narrower middle section; building a curvy butt; tightening legs
Maybe I will never have the slim legs and big breasts that I've always dreamed of (plastic surgery is not an option for me). That's okay. I'll work with my limitations and try my best to improve how I look and how I feel. The whole process is fun and enjoyable.
Flowersmom, what I am trying to say is weight is only a reference point. How do you want yourself look like and feel like are most important ! +++UUU !! [此贴子已经被作者于2011/9/8 17:54:14编辑过]
great! I could see you are very disciplined, motivated, and smart...Your new boss is very lucky to have u~~~ Thanks !! My current boss is exercising his power at the last minute. He is trying to keep me longer. I am calm, very calm. He can hold me maximum 3 weeks. Countdown has started.... haha...
My only worry is: with the new job, I have to adjust my training schedule. I may not be able to train 5 times a week. My plan is to exercise 4 times a week with high intensity. Have to wait and see.
what is the difference between Romanian deadlift and the regular deadlift? Different form and different target area? Romanian Deadlift: weight moves from high (thigh) to low (floor) - put down movement; Target areas: hamstring (main target), erector spinae, glute, quads, shoulder.
Regular Deadlift: weight moves from low (floor) to high (thigh) - lift movement; Target areas: quads (main target), hamstring, erector spinae, glute, shoulder.
wow, congratulations! Your new boss made a wise decision to choose you! Thanks ! My new boss is not new to me. I've known him for a while. For job searching and dating, timing is everything !
Get more lean muscles, please.... You are skinny enough. 到不是skinny的问题..我现在要train的是muscle的持久性和灵活性...象单纯抗阻我就不太感兴趣..肌肉乳酸代谢效率要大幅度提高..整个身体要more integrated..stronger core..能把整个身体hold住...比赛最后三十分钟感觉随时都会散掉...
In order to find out my ideal weight, I observed my weight changes very carefully: from 125, 122, 120, 118, 116.2 (after a stressful project), 121, 122 to 123lb (now). Sadly, I found that you can't fight against your gene which determines your muscle shapes and structures etc.. regardless how much efforts you put in. At weight of 117-118lb, my legs were slimmer and abs looked great with distinct 4 packs, while my face was bony and breasts were noticeble reduced. I looked older and muscular. I don't feel like that's me!
Now my goal is to have a balanced figure - atheletic yet feminine; by:
building a wider shoulders and narrower middle section; building a curvy butt; tightening legs
Maybe I will never have the slim legs and big breasts that I've always dreamed of (plastic surgery is not an option for me). That's okay. I'll work with my limitations and try my best to improve how I look and how I feel. The whole process is fun and enjoyable.
Flowersmom, what I am trying to say is weight is only a reference point. How do you want yourself look like and feel like are most important ! +++UUU !! [此贴子已经被作者于2011/9/8 17:54:14编辑过] 每次看你的帖子总能找到动力，我的目标除了building a wider shoulders以外，其他都和你一样。但我深切的怀疑我的腰真的能细下来，我觉得这个跟基因也有关系，再加上我的肩很宽，所以这些年来虎背熊腰的称号一直跟随着我。。。 [此贴子已经被作者于2011/9/9 8:17:39编辑过]
以下是引用tinatan1006在9/9/2011 9:11:00 AM的发言：Congratulations! I feel I am so lost this month.
Thanks !
Sometimes I feel lost too for different reasons: not motivated, boss being an ass, no support from colleague, million chores at home, or just under weather for no reasons. The ways I cope with this kind of feeling are:
Don't let the feeling of "lost" lingering overnight. Believe tomorrow is another day. Behave professional at work, telling myself: the fact that someone is an ass can't change my principals. I will try my best to be rational and polite at work. Doing so will benefit myself in long run. Distraction, distraction: anything can take my anger/upset/lost away. Kickboxing has been very helpful! If one kickboxing session is not enough, schedule for 2 ! Tiantian, have a great weekend !
到不是skinny的问题..我现在要train的是muscle的持久性和灵活性...象单纯抗阻我就不太感兴趣..肌肉乳酸代谢效率要大幅度提高..整个身体要more integrated..stronger core..能把整个身体hold住...比赛最后三十分钟感觉随时都会散掉... I will communicate more with you about muscle training for endurance and flexibility this weekend.
每次看你的帖子总能找到动力，我的目标除了building a wider shoulders以外，其他都和你一样。但我深切的怀疑我的腰真的能细下来，我觉得这个跟基因也有关系，再加上我的肩很宽，所以这些年来虎背熊腰的称号一直跟随着我。。。 [此贴子已经被作者于2011/9/9 8:17:39编辑过] I saw your picture. I adore your shoulders, well toned. For abs, try to work 3 times a week. Over time, you will see the results !
Romanian Deadlift: weight moves from high (thigh) to low (floor) - put down movement; Target areas: hamstring (main target), erector spinae, glute, quads, shoulder.
Regular Deadlift: weight moves from low (floor) to high (thigh) - lift movement; Target areas: quads (main target), hamstring, erector spinae, glute, shoulder.
so basically they are the same movements but just different moving direction, right?
In order to find out my ideal weight, I observed my weight changes very carefully: from 125, 122, 120, 118, 116.2 (after a stressful project), 121, 122 to 123lb (now). Sadly, I found that you can't fight against your gene which determines your muscle shapes and structures etc.. regardless how much efforts you put in. At weight of 117-118lb, my legs were slimmer and abs looked great with distinct 4 packs, while my face was bony and breasts were noticeble reduced. I looked older and muscular. I don't feel like that's me!
Now my goal is to have a balanced figure - atheletic yet feminine; by:
building a wider shoulders and narrower middle section; building a curvy butt; tightening legs
Maybe I will never have the slim legs and big breasts that I've always dreamed of (plastic surgery is not an option for me). That's okay. I'll work with my limitations and try my best to improve how I look and how I feel. The whole process is fun and enjoyable.
Flowersmom, what I am trying to say is weight is only a reference point. How do you want yourself look like and feel like are most important ! +++UUU !! [此贴子已经被作者于2011/9/8 17:54:14编辑过] we have similar bone structure so looking at your plan is really inspiring to me:)
Sometimes I feel lost too for different reasons: not motivated, boss being an ass, no support from colleague, million chores at home, or just under weather for no reasons. The ways I cope with this kind of feeling are:
Don't let the feeling of "lost" lingering overnight. Believe tomorrow is another day. Behave professional at work, telling myself: the fact that someone is an ass can't change my principals. I will try my best to be rational and polite at work. Doing so will benefit myself in long run. Distraction, distraction: anything can take my anger/upset/lost away. Kickboxing has been very helpful! If one kickboxing session is not enough, schedule for 2 ! Tiantian, have a great weekend !
I feel loss these days because i cannot find the meaning from my recent work.....I even said "it doens't matter what i am thinking" to my boss.....I bet he is disappointed at me....
so basically they are the same movements but just different moving direction, right? 不一样. 主攻的肌肉群(我的答复里注明了), 还有对肌肉刺激的角度都不同, 身体的反应也不一样. 感兴趣的话, 你可以尝试一下, 用dumbbell就行.
I understand you may not feel motivated once you worked on the same job for years. I shared the same feeling for my current job (3 years on post). From my own and others' experience, I learned that sticking to your principles and being professional goes long way. Maybe your boss has been ignoring your suggestions or has no comments to your work. It's up to you to show that you are valuable asset and contributing to the work. Overtime, you will gain reputation as a responsible team player.
Each job is different. my comments may not apply to your case, for your reference only : )
以下是引用22june在9/10/2011 1:00:00 AM的发言： It is a huge loss for ur formal boss to lose u. But I do not think he is at the level to understand it. Lol My formal boss, an Indian, is quite knowledgeable, but too arragant to listen to others. He told me the subordinate should never say no to the boss. He was shocked when I told him that I am leaving. He gave me tons of things to do and tried to hold me till end of Sept. I am taking time to complete all the tasks, haha....
以下是引用fengge在9/10/2011 9:19:00 PM的发言： My formal boss, an Indian, is quite knowledgeable, but too arragant to listen to others. He told me the subordinate should never say no to the boss. He was shocked when I told him that I am leaving. He gave me tons of things to do and tried to hold me till end of Sept. I am taking time to complete all the tasks, haha.... I fired my boss for the same reason..lol..I am super rebellious..yet capable..if you wanna keep me..shut the hell up and listen..if you wanna let me go..I can walk out on you...if you want me to admire you crap...you wish till the world ends..
no....it is majorly VO2max and endurance. VO2天生的很重要.但是后天还是可以train..就是很漫长..摄氧量要足够你能狂奔..你需要大口的呼吸..但是也不是説肌肉无关..你在大口呼吸并且狂奔的状态很可能会岔气这当然就需要你有很强的core把你的五脏六腑hold紧不要撞击..我自己感觉摄氧量需要tempo, interval or mile repeat..tempo可以让你保持长期的摄氧..至少3 mile..interval or mile repeat可以增加你的max..
no....it is majorly VO2max and endurance. VO2天生的很重要.但是后天还是可以train..就是很漫长..摄氧量要足够你能狂奔..你需要大口的呼吸..但是也不是説肌肉无关..你在大口呼吸并且狂奔的状态很可能会岔气这当然就需要你有很强的core把你的五脏六腑hold紧不要撞击..我自己感觉摄氧量需要tempo, interval or mile repeat..tempo可以让你保持长期的摄氧..至少3 mile..interval or mile repeat可以增加你的max..
Sometimes I feel lost too for different reasons: not motivated, boss being an ass, no support from colleague, million chores at home, or just under weather for no reasons. The ways I cope with this kind of feeling are:
Don't let the feeling of "lost" lingering overnight. Believe tomorrow is another day. Behave professional at work, telling myself: the fact that someone is an ass can't change my principals. I will try my best to be rational and polite at work. Doing so will benefit myself in long run. Distraction, distraction: anything can take my anger/upset/lost away. Kickboxing has been very helpful! If one kickboxing session is not enough, schedule for 2 ! Tiantian, have a great weekend ! 谢谢啊。我老板还不错，就是很爱说的那种美国中年妇女。 但是我有个co-worker 6个孩子！ 用多一半的时间，干和我一样的活。 然后我老板就把他的活给我！ 隔3差5就是我那个孩子病了，然后晚来，早走。唉。 然后我上个礼拜跟我朋友，晚上去了医院，把他最心爱的宝贝狗， put to sleep. 唉。 然后就是很沮丧的一个礼拜。 我回头kickboxing 去， 出出汗，然后浑身疼，也是种解脱啊。
I fired my boss for the same reason..lol..I am super rebellious..yet capable..if you wanna keep me..shut the hell up and listen..if you wanna let me go..I can walk out on you...if you want me to admire you crap...you wish till the world ends.. Re ! I can deal with an incompetent boss, but not an arrogant one. Disagreements are healthy, I may be okay with giving in at the end of the arguments. But not allowing or listening to different opinions, No way!
lol...差不多...跑步是个很精神层面的东西...跟瑜伽一样...动也好..静也好...殊途同归...如果你只是上了跑步机get it done..是体会不到的..不跳火力咋涅磐呢.. Completely agree! In my 10K race, it's the feeling about running as well as what happened during running motivate me to run, not running itself.
Thanks !
My husband's birthday. Mine is part of Christmas holiday. My friends must hate me for that, they have to prepare 2 gifts ! haha~~~
Well, I have told all my friends to combine the 2 gifts together, just make sure the gifts are big !
zan!
Exercise:
WT - Lower
Warm-up: jogging - 8 min. @5mph
Back squat (body wt + BB-30lb): 4x10
R. deadlift (BB -30lb): 3x10
Forward lunge (body wt + BB -30lb): 4x10 (each leg)
P. squat (10lb db) with calve raise: 3x10
Seated leg curl: 3x10 (35lb)
Donkey raise: 3x15 (each leg) no rest
Hip thrust (25lb plate): 3x10
Calve raise: 2x15
Diet:
Breakfast: 1 whole grain carrot muffin, 1 large coffee
Snack: none (meeting)
Lunch: Turkey pie with sweet potato crust, mixed stir-fried veggi
Snack: 1 M coffee, 1 raisin scone
Dinner: jerk chicken thighs (2 pcs), 1 baked bell pepper stuffed with bacon, rice & spinach, 1 can diet coke, leftover birthday cake (1.5 pcs), some chips
[此贴子已经被作者于2011/9/7 10:17:46编辑过]
我觉得你的ｄｅａｄｌｉｆｔ 是不是太轻了。。
30 lb is for Romanian Deadlift to train hamstring. For regular deadlift, I use 60lb or Olympic bar with 20-30 lb plates.
30 lb is for Romanian Deadlift to train hamstring. For regular deadlift, I use 60lb or Olympic bar with 20-30 lb plates.
我做这个ｒｏｍａｎｉａｎ ｄｅａｄｌｉｆｔ 是６０磅。。。
[此贴子已经被作者于2011/9/6 21:53:33编辑过]
太好了! 为什么手疼? 你玩沙袋了? 练完core应该有感觉的.
我是带着手套对着我trainer 的pad 打， 足足打了30分钟啊！ 我手的关节都肿了.爽啊！
我做这个ｒｏｍａｎｉａｎ ｄｅａｄｌｉｆｔ 是６０磅。。。
[此贴子已经被作者于2011/9/6 21:53:33编辑过]
Your hamstrings are very strong!
So your legs are not big at all as strong hamstrings bulk up the back side of your legs, resulted in fuller leg appearance. You have athlete legs! Admire ~~
[此贴子已经被作者于2011/9/7 10:18:19编辑过]
We like to be tortured!! haha~~~
I do cardio kickboxing most time; sandbag training once a month (skipped a lot). I'm better at punching than kicking, particularly suck at various huaren.us kicks. Have you tried upper cut punch? Very powerful !
Enjoy your kickboxing training, develop girl power, Cha~~
We like to be tortured!! haha~~~
I do cardio kickboxing most time; sandbag training once a month (skipped a lot). I'm better at punching than kicking, particularly suck at various huaren.us kicks. Have you tried upper cut punch? Very powerful !
Enjoy your kickboxing training, develop girl power, Cha~~
No, I have not tried the Upper cut punch yet...But I am going to do it soon..Kickboxing gets my angry towards my boss out!
+1 !! My boss is my permanent kickboxing target. Even though he keeps showing up to my desk in reality, the process of beating imaginary him hard is very satisfying, makes me feel much better afterwards.
Exercise:
Elliptical: 45 min. 450 cal. Cross Country Training
Core: 15 min.
Diet:
Breakfast: 2 slices whole wheat toast with 1 fried egg, 1 M coffee
Snack: None
Lunch: Jerk chicken (1 thigh), 1 stuffed pepper, 2 M peaches
Snack: 1 M coffee, 1 M apple, 1 pack Stix
Dinner: pan-fried steak (5 oz), stir-fry bitter melon with tomato, rice, 1.5 slices cake, 1 pack Stix, 1 can diet coke
[此贴子已经被作者于2011/9/7 21:53:13编辑过]
Nice Back !
+1 !! My boss is my permanent kickboxing target. Even though he keeps showing up to my desk in reality, the process of beating imaginary him hard is very satisfying, makes me feel much better afterwards.
哈哈哈，ｈｅ ｂｅｔｔｅｒ ｗａｔｃｈ ｏｕｔ．．
上鸡血!!! 最近快忙死了~~~
Nice Back !
好想摸一把。
Your hamstrings are very strong!
So your legs are not big at all as strong hamstrings bulk up the back side of your legs, resulted in fuller leg appearance. You have athlete legs! Admire ~~
[此贴子已经被作者于2011/9/7 10:18:19编辑过]
靠，举重运动员的大腿！！粗又壮。。我的腿能看的就是侧面。。 哈哈
哈哈哈，ｈｅ ｂｅｔｔｅｒ ｗａｔｃｈ ｏｕｔ．．
I just got a dream job offer, will be away from my current boss soon. haha~~~
好想摸一把。
This model has a small body frame, jealous.....
I can't lose weight any more because of my wide bone structure and pear body shape. I was 118 lb at a time, I looked horrible! My cheeks were sunken and ribs were showing, which added at least 5 years age to me. I am 123 lb now, I look more feminine and soft. I'm happy with this weight.
[此贴子已经被作者于2011/9/8 15:36:16编辑过]
靠，举重运动员的大腿！！粗又壮。。我的腿能看的就是侧面。。 哈哈
My cup of tea !!!
不过，我觉得罗马硬拉对后腰不太好，因为腿要直。还是稍微弯一点好
Romanian deadlift has 2 different types: stiff-legged and non-stiff.
Don't use stiff-legged version, like you said too much stress to your lower back, especially when you work with heavy weights.
I use non-stiff move, keep knees slightly bent, not arch the lower back. This way the knee will absorb some weights, not stress out your lower back.
[此贴子已经被作者于2011/9/8 15:37:19编辑过]
This model has a small body frame, jealous.....
I can't lose weight any more because of my wide bone structure and pear body shape. I was 118 lb at at time, I looked horrible! My cheeks were sunken and ribs were showing, which added at least 5 years age to me. I am 123 lb now, I look more feminine and soft. I'm happy with this weight.
我们体重差不多，当然你的肌肉肯定比我的多，我觉得我是肯定减不到120以下了，像你说的可能真得是跟人的骨骼有关系。。。。我现在肚子上的肥肉一抓一大把，可是稍微一抬胳膊就可以看到肋骨。
[此贴子已经被作者于2011/9/8 13:12:08编辑过]
I just got a dream job offer, will be away from my current boss soon. haha~~~
great! I could see you are very disciplined, motivated, and smart...Your new boss is very lucky to have u~~~
I just got a dream job offer, will be away from my current boss soon. haha~~~
恭喜！看来下次kickboxing要重新找假想对象了。。。
This model has a small body frame, jealous.....
I can't lose weight any more because of my wide bone structure and pear body shape. I was 118 lb at at time, I looked horrible! My cheeks were sunken and ribs were showing, which added at least 5 years age to me. I am 123 lb now, I look more feminine and soft. I'm happy with this weight.
我这一年就几乎没有下过120..上次量体脂比的时候有118...低血糖晕死我了..不过也不是因为减肥..吃的还挺多就是狂跑了10天大发了..
不过我还是要继续努力..either i lose some weight or I get slimmer muscle..不然成绩就是上不去..必须更lean...必须的...
I just got a dream job offer, will be away from my current boss soon. haha~~~
Big Cong!!!
我们体重差不多，当然你的肌肉肯定比我的多，我觉得我是肯定减不到120以下了，像你说的可能真得是跟人的骨骼有关系。。。。我现在肚子上的肥肉一抓一大把，可是稍微一抬胳膊就可以看到肋骨。
[此贴子已经被作者于2011/9/8 13:12:08编辑过]
I am in the same boat!!!
This model has a small body frame, jealous.....
I can't lose weight any more because of my wide bone structure and pear body shape. I was 118 lb at at time, I looked horrible! My cheeks were sunken and ribs were showing, which added at least 5 years age to me. I am 123 lb now, I look more feminine and soft. I'm happy with this weight.
小骨架加有肉是最好看的
Romanian deadlift has 2 different types: stiff-legged and non-stiff.
Don't use stiff-legged version, like you said too much stress to your lower back, especially when you work with heavy weights.
I use non-stiff move, keep knees slightly bent, not arch my lower back. This way your knee will absorb some weights, not stress out your lower back.
what is the difference between Romanian deadlift and the regular deadlift? Different form and different target area?
I just got a dream job offer, will be away from my current boss soon. haha~~~
wow, congratulations! Your new boss made a wise decision to choose you!
Big Cong!!!
co!!!据说处女座的这个月要行大运....哈哈哈哈...fengge lg行乐大运...
co!!!据说处女座的这个月要行大运....哈哈哈哈...fengge lg行乐大运...
我怎么觉得我这个月一来就很倒霉
我们体重差不多，当然你的肌肉肯定比我的多，我觉得我是肯定减不到120以下了，像你说的可能真得是跟人的骨骼有关系。。。。我现在肚子上的肥肉一抓一大把，可是稍微一抬胳膊就可以看到肋骨。
[此贴子已经被作者于2011/9/8 13:12:08编辑过]
In order to find out my ideal weight, I observed my weight changes very carefully: from 125, 122, 120, 118, 116.2 (after a stressful project), 121, 122 to 123lb (now). Sadly, I found that you can't fight against your gene which determines your muscle shapes and structures etc.. regardless how much efforts you put in. At weight of 117-118lb, my legs were slimmer and abs looked great with distinct 4 packs, while my face was bony and breasts were noticeble reduced. I looked older and muscular. I don't feel like that's me!
Now my goal is to have a balanced figure - atheletic yet feminine; by:
building a wider shoulders and narrower middle section;
building a curvy butt;
tightening legs
Maybe I will never have the slim legs and big breasts that I've always dreamed of (plastic surgery is not an option for me). That's okay. I'll work with my limitations and try my best to improve how I look and how I feel. The whole process is fun and enjoyable.
Flowersmom, what I am trying to say is weight is only a reference point. How do you want yourself look like and feel like are most important ! +++UUU !!
[此贴子已经被作者于2011/9/8 17:54:14编辑过]
great! I could see you are very disciplined, motivated, and smart...Your new boss is very lucky to have u~~~
Thanks !! My current boss is exercising his power at the last minute. He is trying to keep me longer. I am calm, very calm. He can hold me maximum 3 weeks. Countdown has started.... haha...
恭喜恭喜！！！！谁是下一个挨踢得？
My current boss will be my target until the day I leave.
Next target is to be determined.
我这一年就几乎没有下过120..上次量体脂比的时候有118...低血糖晕死我了..不过也不是因为减肥..吃的还挺多就是狂跑了10天大发了..
不过我还是要继续努力..either i lose some weight or I get slimmer muscle..不然成绩就是上不去..必须更lean...必须的...
Get more lean muscles, please....
Big Cong!!!
Thank you!
My only worry is: with the new job, I have to adjust my training schedule. I may not be able to train 5 times a week. My plan is to exercise 4 times a week with high intensity. Have to wait and see.
I am in the same boat!!!
Which boat??!! You have great abs ! 65cm!!
小骨架加有肉是最好看的 Re! Much more potentials to work on and better results with smaller body frame.
what is the difference between Romanian deadlift and the regular deadlift? Different form and different target area?
Romanian Deadlift: weight moves from high (thigh) to low (floor) - put down movement; Target areas: hamstring (main target), erector spinae, glute, quads, shoulder.
Regular Deadlift: weight moves from low (floor) to high (thigh) - lift movement; Target areas: quads (main target), hamstring, erector spinae, glute, shoulder.
wow, congratulations! Your new boss made a wise decision to choose you!
Thanks ! My new boss is not new to me. I've known him for a while. For job searching and dating, timing is everything !
co!!!据说处女座的这个月要行大运....哈哈哈哈...fengge lg行乐大运...
Ah !! Have to ask him buy lottery tickets, lots !!
If he wins, I shall get all the money and do whatever I want !! That's much better than dream job ah!
我怎么觉得我这个月一来就很倒霉
I believe in this:
Lucky or not depends on how you interprete things. As long as you and your family are healthy and have each other's support, you are lucky.
Exercise: none. rest.
Diet:
Breakfast: 1 whole grain carrot muffin, 1 large coffee
Snack: None (meeting)
Lunch: Grilled lemon pepper catfish (4 oz), broccoli florets, rice pilaf
Snack: 1 pack Stix, 1 M coffee
Dinner: BBQ chicken vermichelli, 1 fried spring roll, 1 can diet coke, 1 slice cake (finally finished my hubby's birthday cake!)
[此贴子已经被作者于2011/9/9 15:52:37编辑过]
Get more lean muscles, please....
到不是skinny的问题..我现在要train的是muscle的持久性和灵活性...象单纯抗阻我就不太感兴趣..肌肉乳酸代谢效率要大幅度提高..整个身体要more integrated..stronger core..能把整个身体hold住...比赛最后三十分钟感觉随时都会散掉...
In order to find out my ideal weight, I observed my weight changes very carefully: from 125, 122, 120, 118, 116.2 (after a stressful project), 121, 122 to 123lb (now). Sadly, I found that you can't fight against your gene which determines your muscle shapes and structures etc.. regardless how much efforts you put in. At weight of 117-118lb, my legs were slimmer and abs looked great with distinct 4 packs, while my face was bony and breasts were noticeble reduced. I looked older and muscular. I don't feel like that's me!
Now my goal is to have a balanced figure - atheletic yet feminine; by:
building a wider shoulders and narrower middle section;
building a curvy butt;
tightening legs
Maybe I will never have the slim legs and big breasts that I've always dreamed of (plastic surgery is not an option for me). That's okay. I'll work with my limitations and try my best to improve how I look and how I feel. The whole process is fun and enjoyable.
Flowersmom, what I am trying to say is weight is only a reference point. How do you want yourself look like and feel like are most important ! +++UUU !!
[此贴子已经被作者于2011/9/8 17:54:14编辑过]
每次看你的帖子总能找到动力，我的目标除了building a wider shoulders以外，其他都和你一样。但我深切的怀疑我的腰真的能细下来，我觉得这个跟基因也有关系，再加上我的肩很宽，所以这些年来虎背熊腰的称号一直跟随着我。。。
[此贴子已经被作者于2011/9/9 8:17:39编辑过]
I just got a dream job offer, will be away from my current boss soon. haha~~~
Congratulations! I feel I am so lost this month..
I just got a dream job offer, will be away from my current boss soon. haha~~~
恭喜啊！恭喜啊！
Thanks !
Sometimes I feel lost too for different reasons: not motivated, boss being an ass, no support from colleague, million chores at home, or just under weather for no reasons. The ways I cope with this kind of feeling are:
Don't let the feeling of "lost" lingering overnight. Believe tomorrow is another day.
Behave professional at work, telling myself: the fact that someone is an ass can't change my principals. I will try my best to be rational and polite at work. Doing so will benefit myself in long run.
Distraction, distraction: anything can take my anger/upset/lost away. Kickboxing has been very helpful! If one kickboxing session is not enough, schedule for 2 !
Tiantian, have a great weekend !
恭喜啊！恭喜啊！
Thank you !
It will take me a while to get used to the new job. Hopefully I can keep up with my exercise routine.
到不是skinny的问题..我现在要train的是muscle的持久性和灵活性...象单纯抗阻我就不太感兴趣..肌肉乳酸代谢效率要大幅度提高..整个身体要more integrated..stronger core..能把整个身体hold住...比赛最后三十分钟感觉随时都会散掉...
I will communicate more with you about muscle training for endurance and flexibility this weekend.
gxgx fengge!!
Thanks !! When are you coming to TO?
每次看你的帖子总能找到动力，我的目标除了building a wider shoulders以外，其他都和你一样。但我深切的怀疑我的腰真的能细下来，我觉得这个跟基因也有关系，再加上我的肩很宽，所以这些年来虎背熊腰的称号一直跟随着我。。。
[此贴子已经被作者于2011/9/9 8:17:39编辑过]
I saw your picture. I adore your shoulders, well toned.
For abs, try to work 3 times a week. Over time, you will see the results !
Exercise:
WT - full body: 1 hour
Warm-up: rowing 7 min. @5
Quads: 2 - 4x12; 4x10
Ham: 2 - 3x12; 3x12
Glute: 3x12 (12.5) [cable kick-back]
Calves: 3x12
Chest: 2 - 3x12
Back: 2 - 3x12, 3x10
Tri-: 2 - 3x10, 2x10
Bi-: 3x10
Shoulder: 2-3x10, 3x8
Diet:
Breakfast: 1 whole grain carrot muffin, 1 large coffee
Snack: none
Lunch: Sushi bento box, 1 side seaweed salad, 1 cup meso soup
Snack: 1 M coffee, 2 pears
Dinner: 2 fried chicken wings, stir-fry tofu, stir-fry bitten melon with tomato, 1 pc jerk chicken, rice, 1 can diet coke, hoops (300 cal.), 1 square dark chocolate, 1 coconut candy ~ pig out !!
[此贴子已经被作者于2011/9/10 19:57:31编辑过]
Romanian Deadlift: weight moves from high (thigh) to low (floor) - put down movement; Target areas: hamstring (main target), erector spinae, glute, quads, shoulder.
Regular Deadlift: weight moves from low (floor) to high (thigh) - lift movement; Target areas: quads (main target), hamstring, erector spinae, glute, shoulder.
so basically they are the same movements but just different moving direction, right?
到不是skinny的问题..我现在要train的是muscle的持久性和灵活性...象单纯抗阻我就不太感兴趣..肌肉乳酸代谢效率要大幅度提高..整个身体要more integrated..stronger core..能把整个身体hold住...比赛最后三十分钟感觉随时都会散掉...
终于体会到你说的这个感觉了，我之前一直讨厌跑步，昨天跑了40多分钟却觉得轻松，后来想想就是因为core有力了，整个身体engage了，不象以前只是小腿在用力
In order to find out my ideal weight, I observed my weight changes very carefully: from 125, 122, 120, 118, 116.2 (after a stressful project), 121, 122 to 123lb (now). Sadly, I found that you can't fight against your gene which determines your muscle shapes and structures etc.. regardless how much efforts you put in. At weight of 117-118lb, my legs were slimmer and abs looked great with distinct 4 packs, while my face was bony and breasts were noticeble reduced. I looked older and muscular. I don't feel like that's me!
Now my goal is to have a balanced figure - atheletic yet feminine; by:
building a wider shoulders and narrower middle section;
building a curvy butt;
tightening legs
Maybe I will never have the slim legs and big breasts that I've always dreamed of (plastic surgery is not an option for me). That's okay. I'll work with my limitations and try my best to improve how I look and how I feel. The whole process is fun and enjoyable.
Flowersmom, what I am trying to say is weight is only a reference point. How do you want yourself look like and feel like are most important ! +++UUU !!
[此贴子已经被作者于2011/9/8 17:54:14编辑过]
we have similar bone structure so looking at your plan is really inspiring to me:)
Thanks !
Sometimes I feel lost too for different reasons: not motivated, boss being an ass, no support from colleague, million chores at home, or just under weather for no reasons. The ways I cope with this kind of feeling are:
Don't let the feeling of "lost" lingering overnight. Believe tomorrow is another day.
Behave professional at work, telling myself: the fact that someone is an ass can't change my principals. I will try my best to be rational and polite at work. Doing so will benefit myself in long run.
Distraction, distraction: anything can take my anger/upset/lost away. Kickboxing has been very helpful! If one kickboxing session is not enough, schedule for 2 !
Tiantian, have a great weekend !
I feel loss these days because i cannot find the meaning from my recent work.....I even said "it doens't matter what i am thinking" to my boss.....I bet he is disappointed at me....
以下是引用fengge在9/9/2011 3:58:00 PM的发言：
Thanks !! When are you coming to TO?
终于体会到你说的这个感觉了，我之前一直讨厌跑步，昨天跑了40多分钟却觉得轻松，后来想想就是因为core有力了，整个身体engage了，不象以前只是小腿在用力
跑步是最好的全身运动。刚开始觉得身体是一个whole piece. 但是推不动。慢慢开始感觉到每一块肌肉的存在感还有每一次呼吸的节奏感。然后开始有能力去控制每一块肌肉并调动它。最后把呼吸和所有肌肉整合会一个轻盈的whole piece. Running is art.
跑步是最好的全身运动。刚开始觉得身体是一个whole piece. 但是推不动。慢慢开始感觉到每一块肌肉的存在感还有每一次呼吸的节奏感。然后开始有能力去控制每一块肌肉并调动它。最后把呼吸和所有肌肉整合会一个轻盈的whole piece. Running is art.
我能够想象你说的这种感觉，但是还无法亲身体会到。。。段位太低。。。
我能够想象你说的这种感觉，但是还无法亲身体会到。。。段位太低。。。
我觉得你的身体肌肉状态完全没问题。只是一个更多练习的差别而已。跑步快or远不重要。重要的是找到跑的很美好的那个状态
跑步是最好的全身运动。刚开始觉得身体是一个whole piece. 但是推不动。慢慢开始感觉到每一块肌肉的存在感还有每一次呼吸的节奏感。然后开始有能力去控制每一块肌肉并调动它。最后把呼吸和所有肌肉整合会一个轻盈的whole piece. Running is art.
听上去很象。。。。上乘内功心经
so basically they are the same movements but just different moving direction, right?
不一样. 主攻的肌肉群(我的答复里注明了), 还有对肌肉刺激的角度都不同, 身体的反应也不一样. 感兴趣的话, 你可以尝试一下, 用dumbbell就行.
I understand you may not feel motivated once you worked on the same job for years. I shared the same feeling for my current job (3 years on post). From my own and others' experience, I learned that sticking to your principles and being professional goes long way. Maybe your boss has been ignoring your suggestions or has no comments to your work. It's up to you to show that you are valuable asset and contributing to the work. Overtime, you will gain reputation as a responsible team player.
Each job is different. my comments may not apply to your case, for your reference only : )
10月第二周的样子，你在downtown吧？
是. King St.
跑步是最好的全身运动。刚开始觉得身体是一个whole piece. 但是推不动。慢慢开始感觉到每一块肌肉的存在感还有每一次呼吸的节奏感。然后开始有能力去控制每一块肌肉并调动它。最后把呼吸和所有肌肉整合会一个轻盈的whole piece. Running is art.
看得我热血沸腾, 明天就去飞奔....
fengge mm， 你真的不能做版主么？你都在这里这么多年了，骨干力量，健身房现在真的很需要新版主接一下海波波的位置啊。
长叹一声, 我是心有余而力不足啊! 刚换了一个工作, 升了一级. 9月下旬开始. 我干活又死心眼, 一定要尽力做好. 估计够我忙好一阵子了. 版主恐怕是做不了啊! 多谢meso这么诚心, 让你失望了.
It is a huge loss for ur formal boss to lose u. But I do not think he is at the level to understand it. Lol My formal boss, an Indian, is quite knowledgeable, but too arragant to listen to others. He told me the subordinate should never say no to the boss. He was shocked when I told him that I am leaving. He gave me tons of things to do and tried to hold me till end of Sept. I am taking time to complete all the tasks, haha....
我觉得你的身体肌肉状态完全没问题。只是一个更多练习的差别而已。跑步快or远不重要。重要的是找到跑的很美好的那个状态
Re. 最享受的是那份意境!
听上去很象。。。。上乘内功心经
Nod, nod....
Exercise: None. Rest.
Diet:
Breakfast: 1 whole grain thin bagel with 1 tbsp almond butter, 1 M coffee
Snack: none
Lunch: 韩国海鲜豆腐套餐
Snack: 1 个豆沙麻球 (400 cal), pop corn (low fat, low sodium)
Dinner: braised pork shoulder with potato, boiled veggi, rice, 1 glass diet pepsi
跑步是最好的全身运动。刚开始觉得身体是一个whole piece. 但是推不动。慢慢开始感觉到每一块肌肉的存在感还有每一次呼吸的节奏感。然后开始有能力去控制每一块肌肉并调动它。最后把呼吸和所有肌肉整合会一个轻盈的whole piece. Running is art.
天啊，我什么时候才能达到这个境界啊？现在还是一上跑步机就觉得生不如死。。。
是. King St.
My formal boss, an Indian, is quite knowledgeable, but too arragant to listen to others. He told me the subordinate should never say no to the boss. He was shocked when I told him that I am leaving. He gave me tons of things to do and tried to hold me till end of Sept. I am taking time to complete all the tasks, haha....
I fired my boss for the same reason..lol..I am super rebellious..yet capable..if you wanna keep me..shut the hell up and listen..if you wanna let me go..I can walk out on you...if you want me to admire you crap...you wish till the world ends..
Nod, nod....
lol...差不多...跑步是个很精神层面的东西...跟瑜伽一样...动也好..静也好...殊途同归...如果你只是上了跑步机get it done..是体会不到的..不跳火力咋涅磐呢..
我偶尔能感觉到那种跑步时很美好的感觉。。。。就像全身都打开了，像动物的本能一样往前飞奔。。。。但是很快就被加速的心跳和疲惫的感觉代替了。。。。所以归根究底还是肌肉力量不够。。。
no....it is majorly VO2max and endurance. VO2天生的很重要.但是后天还是可以train..就是很漫长..摄氧量要足够你能狂奔..你需要大口的呼吸..但是也不是説肌肉无关..你在大口呼吸并且狂奔的状态很可能会岔气这当然就需要你有很强的core把你的五脏六腑hold紧不要撞击..我自己感觉摄氧量需要tempo, interval or mile repeat..tempo可以让你保持长期的摄氧..至少3 mile..interval or mile repeat可以增加你的max..
疲惫则是因为你的乳酸代谢不平衡..肌肉产生的乳酸不能够在奔跑中高速consume掉..你可能肌肉很强但是如果你不能高速代谢乳酸就跑不远..越远这个越重要..endurance不是靠肌肉在endure..所以所谓的resistence在这方面成效不大..你可以通过WT训练很强壮...但是练健美的跑不了马拉松..就比如我..我觉得我体脂比也好肌肉的quality也好..如果把我划到55-59年龄段怎么也应该是上半区了..但是我跑不过她们...给拖的死去活来...
lol...差不多...跑步是个很精神层面的东西...跟瑜伽一样...动也好..静也好...殊途同归...如果你只是上了跑步机get it done..是体会不到的..不跳火力咋涅磐呢..
向往中。。。
帮主随时都携带大量鸡血的火种啊 洒向人间都是鸡血
我进来沐浴鸡血的！！来得更猛烈些吧！！
no....it is majorly VO2max and endurance. VO2天生的很重要.但是后天还是可以train..就是很漫长..摄氧量要足够你能狂奔..你需要大口的呼吸..但是也不是説肌肉无关..你在大口呼吸并且狂奔的状态很可能会岔气这当然就需要你有很强的core把你的五脏六腑hold紧不要撞击..我自己感觉摄氧量需要tempo, interval or mile repeat..tempo可以让你保持长期的摄氧..至少3 mile..interval or mile repeat可以增加你的max..
疲惫则是因为你的乳酸代谢不平衡..肌肉产生的乳酸不能够在奔跑中高速consume掉..你可能肌肉很强但是如果你不能高速代谢乳酸就跑不远..越远这个越重要..endurance不是靠肌肉在endure..所以所谓的resistence在这方面成效不大..你可以通过WT训练很强壮...但是练健美的跑不了马拉松..就比如我..我觉得我体脂比也好肌肉的quality也好..如果把我划到55-59年龄段怎么也应该是上半区了..但是我跑不过她们...给拖的死去活来...
的确，我在跑步的时候经常会觉得喘不过气来，一般这个时候我就开始产生放弃的念头了。。。所以一般短跑我比较强，加速也非常快，但是一长跑我就彻底败了。。
现在除了core强了之后我感觉稍微轻松点，其他地方并没有在跑步上有更多的帮助，尽管哑铃越举越重，人越来越结实，但是跑的时候仍然会觉得痛苦。。。而做椭圆机就没有这种感觉。。。
的确，我在跑步的时候经常会觉得喘不过气来，一般这个时候我就开始产生放弃的念头了。。。所以一般短跑我比较强，加速也非常快，但是一长跑我就彻底败了。。 现在除了core强了之后我感觉稍微轻松点，其他地方并没有在跑步上有更多的帮助，尽管哑铃越举越重，人越来越结实，但是跑的时候仍然会觉得痛苦。。。而做椭圆机就没有这种感觉。。。
椭圆机看你怎么用.如果很高的level然后要求很高的频率也不轻松..我看国一个哥们蹬风火轮汗如雨下...强化心肺就是上频率...上到痛苦点为止..短跑靠的是肌肉的爆发力..没有endurance要求..更多WT有帮助..乳酸代谢就是跑一个半小时..没有别得手段..
椭圆机看你怎么用.如果很高的level然后要求很高的频率也不轻松..我看国一个哥们蹬风火轮汗如雨下...强化心肺就是上频率...上到痛苦点为止..短跑靠的是肌肉的爆发力..没有endurance要求..更多WT有帮助..乳酸代谢就是跑一个半小时..没有别得手段..
看来只有慢慢练了，别无他法，一声长叹！
Thanks !
Sometimes I feel lost too for different reasons: not motivated, boss being an ass, no support from colleague, million chores at home, or just under weather for no reasons. The ways I cope with this kind of feeling are:
Don't let the feeling of "lost" lingering overnight. Believe tomorrow is another day.
Behave professional at work, telling myself: the fact that someone is an ass can't change my principals. I will try my best to be rational and polite at work. Doing so will benefit myself in long run.
Distraction, distraction: anything can take my anger/upset/lost away. Kickboxing has been very helpful! If one kickboxing session is not enough, schedule for 2 !
Tiantian, have a great weekend !
谢谢啊。我老板还不错，就是很爱说的那种美国中年妇女。 但是我有个co-worker 6个孩子！ 用多一半的时间，干和我一样的活。 然后我老板就把他的活给我！ 隔3差5就是我那个孩子病了，然后晚来，早走。唉。 然后我上个礼拜跟我朋友，晚上去了医院，把他最心爱的宝贝狗， put to sleep. 唉。 然后就是很沮丧的一个礼拜。
我回头kickboxing 去， 出出汗，然后浑身疼，也是种解脱啊。
看来只有慢慢练了，别无他法，一声长叹！
你的routine/base都很好了..如果不比赛没必要练endurance..能跑40分钟足够了.加上些WT塑身效果挺好的..
长跑适合自虐的人...并不是很好的塑身手段...它的侧重点更多的在于我虐了我爽了..哈哈..塑身来说其实满梨子的..不太balance..
长跑的人怎么会梨呢，都很瘦的，腿都很细的
对呀。长跑的都细细的，很瘦的肌肉线条。特别羡慕。
长跑的人怎么会梨呢，都很瘦的，腿都很细的
你如果拿elite的level来跟自己的健身量比...就好像説饿饿就能变成model一样了...
你如果拿elite的level来跟自己的健身量比...就好像説饿饿就能变成model一样了...
我有理由不跑步了哈哈
我有理由不跑步了哈哈
半马不可强求..这东西看天分看base看兴趣...该跑的拦不住..
天啊，我什么时候才能达到这个境界啊？现在还是一上跑步机就觉得生不如死。。。
You will get there soon. One year ago, I had hard time to even run 3 miles.
[此贴子已经被作者于2011/9/13 15:19:48编辑过]
I fired my boss for the same reason..lol..I am super rebellious..yet capable..if you wanna keep me..shut the hell up and listen..if you wanna let me go..I can walk out on you...if you want me to admire you crap...you wish till the world ends..
Re ! I can deal with an incompetent boss, but not an arrogant one. Disagreements are healthy, I may be okay with giving in at the end of the arguments. But not allowing or listening to different opinions, No way!
lol...差不多...跑步是个很精神层面的东西...跟瑜伽一样...动也好..静也好...殊途同归...如果你只是上了跑步机get it done..是体会不到的..不跳火力咋涅磐呢..
Completely agree! In my 10K race, it's the feeling about running as well as what happened during running motivate me to run, not running itself.
太感动了，fengge你说的真好！！ 我又感觉充满了动力！！真的，谢谢你！
You are welcome !