以下是引用buwawa在5/10/2011 10:51:00 AM的发言： mm减肥的趋势真好哇。我这个礼拜黄金周，之前都是60.6kg， 昨天早上59.9kg， 高兴了一天，今天早上起来又到60.6，55555, 真郁闷阿 There is always up and down in the process, just hang in there, you are on the right trend!
hug flowersmom, baileys and 09summer mm~~~~~~~~~~~
See the aritcle below (清肠after big meals seems a good idea :))
Weight Gain After a Big Meal
You might still gain two pounds the day after you ate a big meal and that’s very maddening. You think to yourself, “I ate one meal and gained two pounds and it’ll take me a week to lose those two pounds”. You also think it’s so unfair that one meal made you gain two pounds. You conclude that the diet doesn’t work because your weight is yo-yoing!
Don’t worry. You didn’t gain two pounds of fat. Your body is unable to lose two pounds of fat in a day and it can’t gain two pounds of fat in a day either.
Remember, two pounds of fat equal 9,000 calories, and women eat an average of 2,000 calories per day. How could you possibly eat the equivalent of four to five days of meals in just one meal? You can’t. And even if you could, your body would be unable to assimilate all those calories. What do those two pounds of fat represent then? They represent the weight of a big meal that you have not yet eliminated and the water your body has retained in order to digest it.
When you eat a slice of ham or an egg, you don’t drink a quart of water. However, when you eat a big meal, you drink a lot more liquid in order to digest it. Water is essential for digestion. Let’s break down the weight of a big meal: the first course weighs 5 ounces and the meat dish, 7 ounces. There’s 12 ounces right there. Add to that the weight of the vegetables and starchy foods, which is another 7 ounces, and your meal’s weight goes up to 19 ounces. You also have to include the weight of the bread, dessert, and liquids. When you add it all up, you see that it’s normal to gain two pounds after a major diet detour. It’s not the end of the world, because those two pounds are not two pounds of fat.
All you have to do is go back on the protein diet for one day and avoid all fast and slow sugars.
午餐: [(plan) 共一饭盒：鸡翅炖海带，炒圆白菜，烤羊腿两小块, saved for tomorrow] Chinese Buffet! 计划没有变化快！又暴了，恨死出这个主意的同事了！绝对上千卡，一碗miso soup, 两个寿司，几大片烤鱼，凉菜很多很多，炒面若干，1炸鸡翅，还有很多的teriyaki chicken, 很多的beef bulgogi, green beans, 几块fruits. Only good thing: no ice cream or dessert~~~
Snack: none (too full)
Drink: Green Tea, 铁观音
晚餐: [need to be light~~] light dinner as planned: 一小盆菠菜麻酱沙拉，半个苹果 （看着老公儿子大鱼大肉，不为所动，表扬一下） 运动: 郑多燕1 [此贴子已经被作者于2011/5/18 12:07:19编辑过]
hug flowersmom, baileys and 09summer mm~~~~~~~~~~~
See the aritcle below (清肠after big meals seems a good idea :))
Weight Gain After a Big Meal
You might still gain two pounds the day after you ate a big meal and that’s very maddening. You think to yourself, “I ate one meal and gained two pounds and it’ll take me a week to lose those two pounds”. You also think it’s so unfair that one meal made you gain two pounds. You conclude that the diet doesn’t work because your weight is yo-yoing!
Don’t worry. You didn’t gain two pounds of fat. Your body is unable to lose two pounds of fat in a day and it can’t gain two pounds of fat in a day either.
Remember, two pounds of fat equal 9,000 calories, and women eat an average of 2,000 calories per day. How could you possibly eat the equivalent of four to five days of meals in just one meal? You can’t. And even if you could, your body would be unable to assimilate all those calories. What do those two pounds of fat represent then? They represent the weight of a big meal that you have not yet eliminated and the water your body has retained in order to digest it.
When you eat a slice of ham or an egg, you don’t drink a quart of water. However, when you eat a big meal, you drink a lot more liquid in order to digest it. Water is essential for digestion. Let’s break down the weight of a big meal: the first course weighs 5 ounces and the meat dish, 7 ounces. There’s 12 ounces right there. Add to that the weight of the vegetables and starchy foods, which is another 7 ounces, and your meal’s weight goes up to 19 ounces. You also have to include the weight of the bread, dessert, and liquids. When you add it all up, you see that it’s normal to gain two pounds after a major diet detour. It’s not the end of the world, because those two pounds are not two pounds of fat.
All you have to do is go back on the protein diet for one day and avoid all fast and slow sugars.
然后第二天我公公又来了说他看到报告BALABALA意思说减肥太瘦不好看。。我说我这样S型的身材最好了，以后穿婚纱漂亮，人家看到了肯定夸你媳妇漂亮，你多有面子啊。。我公公又无语。。 haha, there is always good and bad points with parents here~~~
同意这个。。。。
我觉得如果肌肉练出来，100斤太轻，国内的标准都是干瘦，不追求toned.
嗯，有道理！真到了减脂结束长肌肉的时候，体重上涨将是件高兴的事
我也觉得太轻，115-120 lbs, tone过最好。女人还是有点fat好
en, I will not be so strict on the weight itself, just keep toned~~~~~~
哈哈哈肉肉滴捏起来舒服？
最喜欢看怀孕后的妈咪减肥贴了。。。绝对有动力额
哈，也不是要捏了。有点肉，穿衣服好看，特别是裤子，我现在特不能忍受那种没屁股的，
哈哈哈肉肉滴捏起来舒服？
最喜欢看怀孕后的妈咪减肥贴了。。。绝对有动力额
现在好羡慕年轻小mm啊！follow我们大妈们的教训，不要太放纵自己
这个是我现在很感兴趣的话题，看MM的饮食并不是很严格（比班上很多MM的热量都多），但是MM一个月就达到目标了真的很羡慕。MM是不是从小饮食上就不是很油腻，另外蔬菜吃得多？
[此贴子已经被作者于2011/5/6 14:21:29编辑过]
还真说不清楚，要说小时候真的比较清淡，主要是海鲜和蔬菜。
但从上了大学之后爱上了川菜和味重的菜。老公的口味也很重，受公婆的影响喜欢多油多盐。我现在正在努力的给他洗脑，调整家里的饮食结构，身体好是一切的本钱啊~
说到控制饮食，和以前比我真的吃的少多了(主要是dinner), 而且现在很少碰快餐和甜食.
希望可以戒掉暴饮暴食的坏习惯，把健康减肥进行到底~~
[此贴子已经被作者于2011/5/6 14:57:56编辑过]
哈，也不是要捏了。有点肉，穿衣服好看，特别是裤子，我现在特不能忍受那种没屁股的，
还真说不清楚，要说小时候真的比较清淡，主要是海鲜和蔬菜。
但从上了大学之后爱上了川菜和味重的菜。老公的口味也很重，受公婆的影响喜欢多油多盐。我现在正在努力的给他洗脑，调整家里的饮食结构，身体好是一切的本钱啊~
说到控制饮食，和以前比我真的吃的少多了(主要是dinner), 而且现在很少碰快餐和甜食.
希望可以戒掉暴饮暴食的坏习惯，把健康减肥进行到底~~
[此贴子已经被作者于2011/5/6 14:57:56编辑过]
嗯，我是从小就饭量很大（被喂的， 5555～～～～），蔬菜是俺自己不爱吃，肉啊菜啊都很油，味道也重。一直到出国之前整个30年左右的饮食都不健康。中间也有晚上吃蔬菜汤三个月就减得同事认不出来的时候，但是是从3，4年前开始彻底醒悟的。因为父母的饮食习惯从来是油多味道重，所以改起来真的有点难度，尤其是父母来的时候。不过我现在也慢慢地影响了他们，年纪大了，都要考虑健康。不过这么多年的习惯真的难改，加上我们家的孩子都有点荷尔蒙不均的问题，造成天生新陈代谢慢，我从小的BM就是一个反映，我只有多从锻炼上下手了，当然饮食也要跟上。
跟MM一样，一定要把健康生活进行到底。
嗯，我是从小就饭量很大（被喂的， 5555～～～～），蔬菜是俺自己不爱吃，肉啊菜啊都很油，味道也重。一直到出国之前整个30年左右的饮食都不健康。中间也有晚上吃蔬菜汤三个月就减得同事认不出来的时候，但是是从3，4年前开始彻底醒悟的。因为父母的饮食习惯从来是油多味道重，所以改起来真的有点难度，尤其是父母来的时候。不过我现在也慢慢地影响了他们，年纪大了，都要考虑健康。不过这么多年的习惯真的难改，加上我们家的孩子都有点荷尔蒙不均的问题，造成天生新陈代谢慢，我从小的BM就是一个反映，我只有多从锻炼上下手了，当然饮食也要跟上。
跟MM一样，一定要把健康生活进行到底。
一起加油，培养好习惯~~~
早上称重: 119.4 lb
早餐:1 boiled egg (78cal), 酒酿小丸子炖蛋+5个元宵一大碗
Snack: 无
午餐: 沙拉两盘，Pasta一盘，桔子几块，unsweetened tea一杯
Snack: 苹果一个，茶叶蛋一个，Soda半杯
晚餐: 烤牛肉两大片，烤sausage小半条，Cole Slaw一小盒
运动: 带孩子玩了一整天，也算运动？
[此贴子已经被作者于2011/5/8 11:40:13编辑过]
中午大家去吃Pizza, Pasta buffet，偶吃了两盘沙拉加一盘Pasta，即使老公和朋友们诱惑我说pizza味道不错，我也挺着没有吃。对自己中午的表现很满意。
下午老公和儿子吃了几次冰激凌，爆米花，偶都假装没看见，再次表扬。
但是后来实在太热了，没抵制住Soda的诱惑，喝了半杯Soda，偶尔为之，偷偷的原谅自己一下~~
晚上回家途中孩子睡着了，所以从烤肉店外卖，回到家已经很晚了，很饿。没敢吃很多，吃了烤牛肉两大片，烤sausage小半条，Cole Slaw一小盒。
总的来说，对这一天的表现还算满意，比较克制，如果晚饭能早点吃，又能抵制住soda的诱惑就更完美了~~~
[此贴子已经被作者于2011/5/12 10:43:32编辑过]
早上称重: 118.6 lb
早餐: 茶叶蛋一个，鲜豆浆一杯，酸奶半个（儿子剩的）
Snack: 无
午餐: 鸡汤乌冬面，西兰花，白菜豆腐，山药鸡片
Snack: 无
晚餐: All you can eat Salad (共吃了两盘，加了一些火腿之类的side），半杯Soda，一小点儿cake
运动: 不到半小时的pump it up 2008，感觉体力不支，没有坚持
[此贴子已经被作者于2011/5/9 0:22:14编辑过]
May 9 周一
早上称重: 119.8 lb
早餐: 茶叶蛋一个(100cal)，豆浆泡五谷粉一杯(150cal)，柠檬蜂蜜水一杯
Snack: 1 banana (110cal)
午餐: 乌冬面，西兰花，白菜豆腐，山药鸡片，烤牛肉一大片
Snack: 1 Yogurt (170cal)
Drink: 玄米绿茶, 铁观音
晚餐: 一碗排骨汤（吃了一块儿肉，木耳，香菇），一大盆生菜沙拉，两个韭菜饺子，一小块煎Tilapia鱼片
运动: Treadmill上快走+慢跑45分钟
[此贴子已经被作者于2011/5/9 22:51:12编辑过]
"错误的版面参数" test~~~~~~~~~~~~为什么每开始新一页都有错误提示？
不知道呀，我点你的帖子翻页的时候总有问题。
这个周末我还是122-123,不管了，自己看着还不错。
[此贴子已经被作者于2011/5/9 13:05:07编辑过]
没错，象我这样前边已经平了的，后边要是再平就没法活了
re~~~~~~~~~~~~~~~~~~~~~~~~~~~
还真说不清楚，要说小时候真的比较清淡，主要是海鲜和蔬菜。
但从上了大学之后爱上了川菜和味重的菜。老公的口味也很重，受公婆的影响喜欢多油多盐。我现在正在努力的给他洗脑，调整家里的饮食结构，身体好是一切的本钱啊~
说到控制饮食，和以前比我真的吃的少多了(主要是dinner), 而且现在很少碰快餐和甜食.
希望可以戒掉暴饮暴食的坏习惯，把健康减肥进行到底~~
同意同意， 像我公婆还拼命问我LG， 你多吃点， 吃那么少？WK, 我LG那一肚子的肥肉在他们眼里是隐形的。
[此贴子已经被作者于2011/5/6 14:57:56编辑过]
不知道呀，我点你的帖子翻页的时候总有问题。
这个周末我还是122-123,不管了，自己看着还不错。
[此贴子已经被作者于2011/5/9 13:05:07编辑过]
经过诱惑最大的周末保持122-123很不错！而且mm运动量那么大，肯定肌肉越来越多了，加油~~~
就是啊，我婆婆在的时候也是，总说老公吃的少，不吃肥肉还说他不懂得享受美味，哈哈~~~
早上称重: 118.6 lb
早餐: 茶叶蛋一个(100cal)，花生黑芝麻糊一杯，柠檬蜂蜜水一杯
Snack: 10 Strawberry
午餐: 白菜豆腐，6个韭菜饺子
Snack: 两个小桔子
Drink: 玄米绿茶
晚餐: 一碗排骨汤（吃了一块肉，木耳，香菇，4个红枣），排骨炖萝卜（吃了一条costco size排骨，1 cup萝卜），0.5cup白菜豆腐，0.5cup炒土豆丝
运动 ：郑多燕1
[此贴子已经被作者于2011/5/10 22:31:09编辑过]
mm减肥的趋势真好哇。我这个礼拜黄金周，之前都是60.6kg， 昨天早上59.9kg， 高兴了一天，今天早上起来又到60.6，55555, 真郁闷阿
There is always up and down in the process, just hang in there, you are on the right trend!
又轻了，赞！看你昨天吃的，好多哦。我恨死自己了，找豆腐撞去！
Maybe because I "da4da4"ed before weighing
保证可以瘦几磅哈哈哈。。。MM加油哟。。。。
就是啊，我婆婆在的时候也是，总说老公吃的少，不吃肥肉还说他不懂得享受美味，哈哈~~~
一样一样。。。我LG要是不在家吃饭我婆婆就开始说了，什么身体是自己的咯不能不吃的咯怎么怎么地。。。我心里想就算我老公一个星期不吃饭也饿不死啊。。那肚子上的脂肪够他消耗1个月的了。。
所以我一直教唆我老公要少吃肉多吃菜，晚饭一定要少吃。。。我老公有脂肪肝额，就是以前一个人吃一堆垃圾食品的后果。。但是他们还是一直大鱼大肉滴做。。我看的真心疼啊。。有时候不是吃的多就是对身体好的。。要对症下药。。。
黄金周一定要控制好饮食加强锻炼。。
保证可以瘦几磅哈哈哈。。。MM加油哟。。。。
嗯，谢谢mm鼓励阿，我要加油加油！！
There is always up and down in the process, just hang in there, you are on the right trend!
yeah, u right, we need to "tiao zheng hao xin tai"
yeah, u right, we need to "tiao zheng hao xin tai"
减肥绝对考验人的心态额哈哈
不过我比较啊Q精神。。就算俱伤下过会就好了哈哈
减肥绝对考验人的心态额哈哈
不过我比较啊Q精神。。就算俱伤下过会就好了哈哈
Nod, nod! 锻炼不光减肥，还要随之调整心态，保持神清气爽~~
早上称重: 119.0 lb
早餐: Boiled Egg一个(78cal)，花生黑芝麻糊一碗，one big banana (120cal), 柠檬蜂蜜水一杯
Snack: 4个夏威夷果 (80cal)，5个草莓 (65cal)
午餐: 排骨炖萝卜, 白菜豆腐，炒土豆丝, Wudon Noodles, 1 big pc of beef brisket
Snack: 5个草莓 (65cal)
Drink: 玄米绿茶, 铁观音
晚餐: 排骨炖萝卜(吃了一小条排骨，3/4cup萝卜）,0.5cup菜花炒肉，一个红烧翅中
运动: Strength (24SET)
[此贴子已经被作者于2011/5/13 10:06:56编辑过]
一样一样。。。我LG要是不在家吃饭我婆婆就开始说了，什么身体是自己的咯不能不吃的咯怎么怎么地。。。我心里想就算我老公一个星期不吃饭也饿不死啊。。那肚子上的脂肪够他消耗1个月的了。。
所以我一直教唆我老公要少吃肉多吃菜，晚饭一定要少吃。。。我老公有脂肪肝额，就是以前一个人吃一堆垃圾食品的后果。。但是他们还是一直大鱼大肉滴做。。我看的真心疼啊。。有时候不是吃的多就是对身体好的。。要对症下药。。。
握手握手！！！！！！！！！你家婆婆和我婆婆一摸一样， 害现在我LG也是脂肪肝， 血糖高，
哈哈，看来公婆都不在这边也是好事啊~~ 不然我别想减肥，老公也别想吃的健康~~~~~~~~
早上称重: 118.4 lb
早餐: 黑芝麻豆浆一杯，酒酿元宵炖蛋一大碗, 蜂蜜水一杯 (just realized 5元宵 380cal, OMG!)
Snack: 8个草莓 (100cal)
午餐: 排骨炖萝卜, 菜花炒肉, 1 big pc of beef brisket, Rice (white rice +black rice+brown rice mixed)
Snack: 一杯黑糖姜母茶(75cal), 1 kiwi (46cal)
Drink: 铁观音, water
晚餐: 0.5cup菜花炒肉, 翅中炖土豆 (吃了2.5个翅中, 1/3cup 土豆), 1 cup炒生菜, 0.5cup炒西葫芦
运动: No (MC)
[此贴子已经被作者于2011/5/13 10:08:16编辑过]
May 12 Thursday
早上称重: 118.4 lb
早餐: 黑芝麻豆浆一杯，酒酿元宵炖蛋一大碗, 蜂蜜水一杯 (just realized 5元宵 380cal, OMG!)
Snack: (plan) 6个草莓
午餐: (plan) 排骨炖萝卜, 菜花炒肉, 1 big pc of beef brisket, Rice (white rice +black rice+brown rice mixed)
Snack:
Drink: 玄米绿茶, 铁观音
晚餐:
运动:
酒酿元宵炖蛋一大碗 is my favourite~~
酒酿元宵炖蛋一大碗 is my favourite~~
I love it too! But just realized 元宵 has very high calorie. Will try to eat 酒酿炖蛋 with less or no 元宵~~~
早上称重: 118.4 lb
早餐: 酒酿红糖炖蛋一大碗 (300cal or higher???), 蜂蜜水一杯
Snack: 1 apple (80cal)
午餐: 菜花炒肉, 翅中炖土豆, 炒生菜, 炒西葫芦, Rice (black rice+brown rice mixed) 共一饭盒
Snack: 3 macadamia (60cal, crazy high calorie, each nut has 20cal), 1 kiwi (46cal)
Drink: water
晚餐: Wendy's Berry Almond Chicken Salad (360cal)
运动:No (MC)， 逛街两小时，勉强算是没有躺着不动~~
[此贴子已经被作者于2011/5/15 0:06:04编辑过]
早上称重: 118.8 lb
早餐: 酒酿红糖炖蛋一大碗 (300cal or higher???), 黑芝麻豆浆小半杯
Snack: 无
午餐: 翅中炖土豆（吃了三个翅中，若干土豆）, 炒西葫芦（一小盘）, Rice (black rice+brown rice mixed) 半碗，炒圆白菜一大盘，西瓜一块 （实在是饿了，猛吃了一大通，尤其是圆白菜，一个人吃了一大盘，最可怕的是吃完了就睡觉了，睡了两小时~~）
Snack: 4个草莓，西瓜一小块
晚餐: 火锅！罪恶啊，罪恶！吃了个肚饱肠圆，估计几千卡下去了~~ 吃的时候很enjoy, 吃完了很有罪恶感，喝了一大杯prune juice，又是两百多卡，跑了两趟厕所，不知道是不是有效果
运动:本来不想运动的，后来吃的太多实在太有罪恶感了，晚上做了一套郑多燕3. 发现郑多燕3挺适合MC期间活动活动筋骨的，运动量不大，主要是上肢运动，不会太累，也不会抻着~~~
[此贴子已经被作者于2011/5/15 0:14:51编辑过]
早上称重: 120.6 lb
早餐: 酒酿炖蛋一大碗 , 豆浆半杯
Snack: 无
午餐: 彻底废了，又是一顿火锅，真好吃啊，小肥羊的底料里不知道放了多少味精，吃完不停的喝水。之后又睡觉了，睡了两小时~~
Snack: 西瓜两大块，草莓6个，果汁一点儿
晚餐: Costco烤羊腿几口，菠菜沙拉一小盆，西瓜一块，草莓4个
运动: 到要睡觉了还感觉很饱，所以又做了一套郑多燕3
废掉的周末~~~~~~~~~~~~~~
[此贴子已经被作者于2011/5/15 23:59:52编辑过]
早上称重: 120.9 lb (Crying~~~, need to 清肠 today)
早餐: 酒酿炖蛋一大碗 (240cal) , milk半杯 (60cal), 柠檬蜂蜜水一杯
Snack: 5 strawberries (65cal), 2 baby carrots (10cal)
午餐: 1 greek yogurt (120cal), 6 strawberries (75cal), 1 kiwi (46cal)
Snack: 2 small apples (140cal), 2 baby carrots (10cal)
Drink: Green Tea
晚餐: spinach salad (200cal?), 一片煎Tilapia fillet (120cal)
运动: Treadmill walking (4mph) 50min
[此贴子已经被作者于2011/5/17 9:13:35编辑过]
May 15 周日
早上称重: 120.6 lb
早餐: 酒酿炖蛋一大碗 , 豆浆半杯
Snack: 无
午餐: 彻底废了，又是一顿火锅，真好吃啊，小肥羊的底料里不知道放了多少味精，吃完不停的喝水。之后又睡觉了，睡了两小时~~
Snack: 西瓜两大块，草莓6个，果汁一点儿
晚餐: Costco烤羊腿几口，菠菜沙拉一小盆，西瓜一块，草莓4个
运动: 到要睡觉了还感觉很饱，所以又做了一套郑多燕3
废掉的周末~~~~~~~~~~~~~~
[此贴子已经被作者于2011/5/15 23:59:52编辑过]
哈哈，mm的周末也够堕落的，我一到周末就会长两到三磅，然后花一个星期再减掉，然后又到周末，周而复始。。。。。。
哈哈，mm的周末也够堕落的，我一到周末就会长两到三磅，然后花一个星期再减掉，然后又到周末，周而复始。。。。。。
哈哈，这个很可爱
哈哈，mm的周末也够堕落的，我一到周末就会长两到三磅，然后花一个星期再减掉，然后又到周末，周而复始。。。。。。
Haha, hug, hug! I am kind of in the same circle~~~
Sometimes don't want to be too strict on myself, but I guess there should still be a limit~~~
哈哈，mm的周末也够堕落的，我一到周末就会长两到三磅，然后花一个星期再减掉，然后又到周末，周而复始。。。。。。
You are not alone. That has been bothering me for some time. How can I reduce my weight if I cannot be consistent in my diet?
May 16 Monday (清肠日)
早上称重: 120.9 lb (Crying~~~, need to 清肠 today)
早餐: 酒酿炖蛋一大碗 (240cal) , milk半杯 (60cal), 柠檬蜂蜜水一杯
Snack: (plan) 5 strawberries (65cal), 2 baby carrots (10cal)
午餐: (plan) 1 greek yogurt (120cal), 6 strawberries (75cal), 1 kiwi (46cal)
Snack: (plan) 1 apple (80cal), 2 baby carrots (10cal)
晚餐: (plan) spinach salad (200cal?)
运动:
I am same as you! I ate crawfish around 15LB in the weekend.
555555555555555555555555555555555555
See the aritcle below (清肠after big meals seems a good idea :))
Weight Gain After a Big Meal
You might still gain two pounds the day after you ate a big meal and that’s very maddening. You think to yourself, “I ate one meal and gained two pounds and it’ll take me a week to lose those two pounds”. You also think it’s so unfair that one meal made you gain two pounds. You conclude that the diet doesn’t work because your weight is yo-yoing!
Don’t worry. You didn’t gain two pounds of fat. Your body is unable to lose two pounds of fat in a day and it can’t gain two pounds of fat in a day either.
Remember, two pounds of fat equal 9,000 calories, and women eat an average of 2,000 calories per day. How could you possibly eat the equivalent of four to five days of meals in just one meal? You can’t. And even if you could, your body would be unable to assimilate all those calories. What do those two pounds of fat represent then? They represent the weight of a big meal that you have not yet eliminated and the water your body has retained in order to digest it.
When you eat a slice of ham or an egg, you don’t drink a quart of water. However, when you eat a big meal, you drink a lot more liquid in order to digest it. Water is essential for digestion. Let’s break down the weight of a big meal: the first course weighs 5 ounces and the meat dish, 7 ounces. There’s 12 ounces right there. Add to that the weight of the vegetables and starchy foods, which is another 7 ounces, and your meal’s weight goes up to 19 ounces. You also have to include the weight of the bread, dessert, and liquids. When you add it all up, you see that it’s normal to gain two pounds after a major diet detour. It’s not the end of the world, because those two pounds are not two pounds of fat.
All you have to do is go back on the protein diet for one day and avoid all fast and slow sugars.
[此贴子已经被作者于2011/5/16 17:27:27编辑过]
protein diet ?? means we can eat some proteim or not???
thank you for sharing!
protein diet ?? means we can eat some proteim or not???
I guess protein - yes, carb/sugar - no
早上称重: 118.2 lb
早餐: 酒酿炖蛋一碗 (200cal) , 豆浆半杯 (50cal), 柠檬蜂蜜水一杯
Snack: 8 strawberries (50cal)
午餐: [(plan) 共一饭盒：鸡翅炖海带，炒圆白菜，烤羊腿两小块, saved for tomorrow] Chinese Buffet! 计划没有变化快！又暴了，恨死出这个主意的同事了！绝对上千卡，一碗miso soup, 两个寿司，几大片烤鱼，凉菜很多很多，炒面若干，1炸鸡翅，还有很多的teriyaki chicken, 很多的beef bulgogi, green beans, 几块fruits. Only good thing: no ice cream or dessert~~~
Snack: none (too full)
Drink: Green Tea, 铁观音
晚餐: [need to be light~~] light dinner as planned: 一小盆菠菜麻酱沙拉，半个苹果 （看着老公儿子大鱼大肉，不为所动，表扬一下）
运动: 郑多燕1
[此贴子已经被作者于2011/5/18 12:07:19编辑过]
But I ate a little cake this morning. I hope I can keep losing weight today.
hug flowersmom, baileys and 09summer mm~~~~~~~~~~~
See the aritcle below (清肠after big meals seems a good idea :))
Weight Gain After a Big Meal
You might still gain two pounds the day after you ate a big meal and that’s very maddening. You think to yourself, “I ate one meal and gained two pounds and it’ll take me a week to lose those two pounds”. You also think it’s so unfair that one meal made you gain two pounds. You conclude that the diet doesn’t work because your weight is yo-yoing!
Don’t worry. You didn’t gain two pounds of fat. Your body is unable to lose two pounds of fat in a day and it can’t gain two pounds of fat in a day either.
Remember, two pounds of fat equal 9,000 calories, and women eat an average of 2,000 calories per day. How could you possibly eat the equivalent of four to five days of meals in just one meal? You can’t. And even if you could, your body would be unable to assimilate all those calories. What do those two pounds of fat represent then? They represent the weight of a big meal that you have not yet eliminated and the water your body has retained in order to digest it.
When you eat a slice of ham or an egg, you don’t drink a quart of water. However, when you eat a big meal, you drink a lot more liquid in order to digest it. Water is essential for digestion. Let’s break down the weight of a big meal: the first course weighs 5 ounces and the meat dish, 7 ounces. There’s 12 ounces right there. Add to that the weight of the vegetables and starchy foods, which is another 7 ounces, and your meal’s weight goes up to 19 ounces. You also have to include the weight of the bread, dessert, and liquids. When you add it all up, you see that it’s normal to gain two pounds after a major diet detour. It’s not the end of the world, because those two pounds are not two pounds of fat.
All you have to do is go back on the protein diet for one day and avoid all fast and slow sugars.
[此贴子已经被作者于2011/5/16 17:27:27编辑过]
前两句简直就和我想的一模一样，说的感觉很有道理，可是让我一天不吃carb， 我好像做不到。。。。。
[此贴子已经被作者于2011/5/17 15:44:59编辑过]
good to know. after protein diet yesterday, I also lost 1.5LB.
But I ate a little cake this morning. I hope I can keep losing weight today.
同病相连，只好晚上管住嘴了~~~
前两句简直就和我想的一模一样，说的感觉很有道理，可是让我一天不吃carb， 我好像做不到。。。。。
I am OK with carb, but cannot live without meat for one day~~~~~~~~~~
I am OK with carb, but cannot live without meat for one day~~~~~~~~~~
那你就吃LEAN MEAT, 量少点， 一天不超过8OZ试试， 这样不妨碍你减肥的。
Thanks, mm. I will try. The problem is LG and son love porks and ribs ~~ It is hard to cook for them and not eat myself~~~
计划没有变化快！最近都尽量避免和同事们dine out，可是今天有一个以前的同事来访，组里的人一起出去吃，那个同事竟然选了我最喜欢的一家亚洲buffet，让我这嘴谗的减肥中人情何以堪啊～～～
羞愧的说，又暴了！
还好是中午，晚上尽量精简～～～
计划没有变化快！最近都尽量避免和同事们dine out，可是今天有一个以前的同事来访，组里的人一起出去吃，那个同事竟然选了我最喜欢的一家亚洲buffet，让我这嘴谗的减肥中人情何以堪啊～～～
羞愧的说，又暴了！
还好是中午，晚上尽量精简～～～
no dinner tonight!!!
计划没有变化快！最近都尽量避免和同事们dine out，可是今天有一个以前的同事来访，组里的人一起出去吃，那个同事竟然选了我最喜欢的一家亚洲buffet，让我这嘴谗的减肥中人情何以堪啊～～～
羞愧的说，又暴了！
还好是中午，晚上尽量精简～～～
晚饭不吃
[此贴子已经被作者于2011/5/17 16:08:26编辑过]
晚饭不吃
以下是引用09summer在5/17/2011 3:59:00 PM的发言：
no dinner tonight!!!
You are right! I will make my dinner as light as possible~~~~~~~~
mm真厉害，我和你一样，也是要减掉生娃后的重量，刚断奶，起始体重和身高都差不多，看了你的帖子真激励人，我要是也能在1个月内减掉10磅就好了，终极目标115，一起加油！
一起加油!
我今天刚到120lbs，目标也是110lbs。但是我比LZ矮一点点~一起加油~~~
[此贴子已经被作者于2011/5/17 16:08:26编辑过]
一起加油~~~
哈哈，看来公婆都不在这边也是好事啊~~ 不然我别想减肥，老公也别想吃的健康~~~~~~~~
O(∩_∩)O哈哈哈~~~我现在就是额。。盯着各种压力啊。。
我公公婆婆每天轮番上阵和我说叫不要减肥啊。。
我婆婆说上次看了报道BALABALA意思就是不吃肉胸部会小。。我挺起凶和他说看到哇。。我还是比你大。。O(∩_∩)O哈哈~我婆婆很无语
然后第二天我公公又来了说他看到报告BALABALA意思说减肥太瘦不好看。。我说我这样S型的身材最好了，以后穿婚纱漂亮，人家看到了肯定夸你媳妇漂亮，你多有面子啊。。我公公又无语。。
以下是引用nicholemao在5/17/2011 5:37:00 PM的发言：
O(∩_∩)O哈哈哈~~~我现在就是额。。盯着各种压力啊。。
我公公婆婆每天轮番上阵和我说叫不要减肥啊。。
我婆婆说上次看了报道BALABALA意思就是不吃肉胸部会小。。我挺起凶和他说看到哇。。我还是比你大。。O(∩_∩)O哈哈~我婆婆很无语
然后第二天我公公又来了说他看到报告BALABALA意思说减肥太瘦不好看。。我说我这样S型的身材最好了，以后穿婚纱漂亮，人家看到了肯定夸你媳妇漂亮，你多有面子啊。。我公公又无语。。
以后一定要尽量避免暴饮暴食，太不健康了
[此贴子已经被作者于2011/5/18 9:10:49编辑过]
我减肥之后胸确实是小了。不知道咋丰胸，现在只能靠emma来拯救我了~
I have the same problem. Is emma from AE? How is it? wanna try it too~~~~~~
O(∩_∩)O哈哈哈~~~我现在就是额。。盯着各种压力啊。。
我公公婆婆每天轮番上阵和我说叫不要减肥啊。。
我婆婆说上次看了报道BALABALA意思就是不吃肉胸部会小。。我挺起凶和他说看到哇。。我还是比你大。。O(∩_∩)O哈哈~我婆婆很无语
然后第二天我公公又来了说他看到报告BALABALA意思说减肥太瘦不好看。。我说我这样S型的身材最好了，以后穿婚纱漂亮，人家看到了肯定夸你媳妇漂亮，你多有面子啊。。我公公又无语。。
haha, there is always good and bad points with parents here~~~
早上称重: 118.0 lb
早餐: 酒酿炖蛋一碗 (200cal) , milk半杯 (50cal), 柠檬蜂蜜水一杯
Snack: 8 strawberries (50cal)
午餐: 共一饭盒：鸡翅炖海带，炒圆白菜，烤羊腿两小块
Snack: 4 baby carrots (15cal), 1 small apple (75cal)
Drink: Green Tea, 铁观音
晚餐: 排骨炖干豆角1cup (一小块排骨），素炒圆白菜0.5cup，西葫芦鸡片1/3cup，Crappie鱼炖豆腐（4小片鱼，两片豆腐），半个红豆糯米糍
运动: 郑多燕1
[此贴子已经被作者于2011/5/19 0:22:23编辑过]
我已经两天没有勇气称体重了，肚子一直鼓鼓的，周日晚吃了大餐，然后出去散步，结果就感冒了，到今天才好，不过肚子感觉不消停阿
it's amazing that u still lose weight after u ate the buffet......
我已经两天没有勇气称体重了，肚子一直鼓鼓的，周日晚吃了大餐，然后出去散步，结果就感冒了，到今天才好，不过肚子感觉不消停阿
看来午饭吃大餐比晚饭吃效果要好，至少有足够的时间缓冲~~
早上称重: 117.0 lb
早餐: 酒酿元宵炖蛋一碗 (2元宵150cal, totally 300cal??) , soy milk半杯 (50cal), 柠檬蜂蜜水一杯
Snack: 1 medium apple (85cal)
午餐: 共一饭盒：排骨炖干豆角，炒圆白菜，烤羊腿两块 (150cal), 西葫芦鸡片, Rice (brown rice + black rice)
Snack: 10 strawberries (60cal), 1 small apple (75cal)
Drink: Green Tea, 铁观音
晚餐: 炒圆白菜大量(~2cup), crappie一小条, 干豆角0.5cup, 西红柿炒鸡蛋两口
运动: Steps
[此贴子已经被作者于2011/5/20 9:31:11编辑过]
MC结束，进入减肥黄金期，加油！
米兔！
天，都117了，再看看你吃的午饭晚饭，为毛？为毛？我开始心理变态了：P
me too! 1.2LB lost in one day!!!!
me too! 1.2LB lost in one day!!!!
你也来BSO, 555, 估计这个周末就比我清了，不过为你高兴！
天，都117了，再看看你吃的午饭晚饭，为毛？为毛？我开始心理变态了：P
别急，别急，你看我119附近也平台了差不多两个礼拜呢~ 保持合理饮食加运动，you will reach your goal!
me too! 1.2LB lost in one day!!!!
haha, good job!
Recommend 日式糯米团, very simple and very yummy~~ (will be good for breakfast, but not for dinner :))
http://bbs.wenxuecity.com/cooking/1039006.html
这是一个易学 , 好记的 日式糯米团 （Mochi）的 做法 . 奥秘就在 123 上 .
123 Mochi 是我的口诀，看完保证不忘 .
123 就是 :
一杯糖
二杯水
三杯糯米粉
做法 :
将 123 混合 , 拌匀 .
微波炉 10 分钟 (5 分钟时可拿出搅拌 , 再继续 )
取出 , 稍凉
取一小团 , 放入熟豆沙 , 包上 ( 就像包汤圆一样 )
滚上黄豆粉 . 完成！味道跟日本店买的一样好吃。
[此贴子已经被作者于2011/5/19 14:15:52编辑过]
天，都117了，再看看你吃的午饭晚饭，为毛？为毛？我开始心理变态了：P
我感觉应该是骨头重轻的问题
我同事110LB看起来比我100LB瘦。。为毛为毛？后来仔细想想。。可能是我骨头轻。。（好吧。。。我承认自己是轻骨头）
Recommend 日式糯米团, very simple and very yummy~~ (will be good for breakfast, but not for dinner :))
http://bbs.wenxuecity.com/cooking/1039006.html
这是一个易学 , 好记的 日式糯米团 （Mochi）的 做法 . 奥秘就在 123 上 .
123 Mochi 是我的口诀，看完保证不忘 .
123 就是 :
一杯糖
二杯水
三杯糯米粉
做法 :
将 123 混合 , 拌匀 .
微波炉 10 分钟 (5 分钟时可拿出搅拌 , 再继续 )
取出 , 稍凉
取一小团 , 放入熟豆沙 , 包上 ( 就像包汤圆一样 )
滚上黄豆粉 . 完成！味道跟日本店买的一样好吃。
[此贴子已经被作者于2011/5/19 14:15:52编辑过]
这个绝对嗲。。我最近一直吃冰欺凌MOCHI额
你也来BSO, 555, 估计这个周末就比我清了，不过为你高兴！
nope, I mean she lost 1.2LB in one day. not me~~~~~~~~~~~~~~~~~~
我感觉应该是骨头重轻的问题
我同事110LB看起来比我100LB瘦。。为毛为毛？后来仔细想想。。可能是我骨头轻。。（好吧。。。我承认自己是轻骨头）
could you let me have 轻骨头?????????
好吃， 容易做， 就怕做了以后撒不住， 不停的吃， 糯米啊， 热量高啊。
nod, although it is my favourite
nod, although it is my favourite
i love 糯米 too. 我怀疑我去年长胖就是从美食版搞了那个椰汁糯米糕方子，一天到晚做了吃的缘故。
could you let me have 轻骨头?????????
哈哈哈。。。。让你妈妈多说说你就有了。。。小时候一直被我老娘说：弄覅骨头特轻。。当心回去XXXXX。。。后面可以想得到了吧哈哈
i love 糯米 too. 我怀疑我去年长胖就是从美食版搞了那个椰汁糯米糕方子，一天到晚做了吃的缘故。
能POST一下这个方子吗？
好吃， 容易做， 就怕做了以后撒不住， 不停的吃， 糯米啊， 热量高啊。
没错，这也是个大难题。要不一次少做点儿？
i love 糯米 too. 我怀疑我去年长胖就是从美食版搞了那个椰汁糯米糕方子，一天到晚做了吃的缘故。 看来糯米是减肥一忌啊~~~
早上称重: 116.6 lb
早餐: 酒酿炖蛋一碗 (200cal?) , 1 greek yogurt (120cal) + 5 strawberries (30cal), 柠檬蜂蜜水一杯
Snack: 6 strawberries
午餐: 共一饭盒：炖干豆角，炒圆白菜，烤羊腿两大块 (180cal), 西红柿炒鸡蛋, one big lamb bone
Snack: 1 small apple (75cal)
Drink: Green Tea, 铁观音
晚餐: 菠菜麻酱沙拉一盆，酸奶一罐 （锻炼完了都8点多了，懒得热饭了~）
运动: Zumba 1 hour
[此贴子已经被作者于2011/5/20 22:57:50编辑过]
别怪我哦，
http://forums.huaren.us/showtopic.aspx?boardid=222&id=559556&skin=0
以下是引用crystalapple在5/20/2011 9:35:00 AM的发言：
May 20 Friday
早上称重: 116.6 lb
早餐: 酒酿炖蛋一碗 (200cal?) , 1 greek yogurt (120cal) + 5 strawberries (30cal), 柠檬蜂蜜水一杯
Snack: (plan) 6 strawberries
午餐: (plan) 共一饭盒：炖干豆角，炒圆白菜，烤羊腿两大块 (180cal), 西红柿炒鸡蛋
Snack: (plan) 1 small apple (75cal), 4 baby carrots (15cal)
Drink: Green Tea, 铁观音
晚餐:
运动:
别怪我哦，
http://forums.huaren.us/showtopic.aspx?boardid=222&topicid=559556&skin=0
等回儿就去中国超市买几厅椰子汁， 别的原料家里就有， 先吃了在说， 大不了椭圆机上多呆点时间。哈哈
[此贴子已经被作者于2011/5/20 12:43:46编辑过]
别怪我哦， http://forums.huaren.us/showtopic.aspx?boardid=222&topicid=559556&skin=0
我也要做这个，口水都下来了。。。。蔓越莓干是什么？
我也要做这个，口水都下来了。。。。蔓越莓干是什么？
Cranberry
[此贴子已经被作者于2011/5/20 12:43:46编辑过]
这个态度最赞了！你本来就无肥可减，那就先催催肥喽，坏坏滴笑
Cranberry
谢了，我猜也是这个，怎么中文名字这么fancy? 下个星期做做试试。。。。
这个态度最赞了！你本来就无肥可减，那就先催催肥喽，坏坏滴笑
我有肥可减，可是该吃还得吃不是？