I went running today during lunch. Actually jogging --- very slow. And I already felt some stress on the knees.
However, the weather was just wonderful, and it was a great enjoyment to run along the river. Sun, breeze, blue sky, fresh air, nice conversation... I felt great afterward.
I went running today during lunch. Actually jogging --- very slow. And I already felt some stress on the knees.
However, the weather was just wonderful, and it was a great enjoyment to run along the river. Sun, breeze, blue sky, fresh air, nice conversation... I felt great afterward. 我也希望上班的地方可以跑步。。爱。。 外面已经变冷了，只能在家里锻炼了。
I went running today during lunch. Actually jogging --- very slow. And I already felt some stress on the knees.
However, the weather was just wonderful, and it was a great enjoyment to run along the river. Sun, breeze, blue sky, fresh air, nice conversation... I felt great afterward. 是的是的，现在天气正好。我在外面跑步都感叹，不冷不热啊，应该多出去跑跑步！等到了冬天再窝在家里做cardio excercise
Me too. 20 minutes jogging (very slow) yesterday... and today my legs hurt. I guess jogging uses different muscles compared to Callanetics.
Also, the last couple of days I feel the pain in the butt after Callanetics. Must be because I didn't exercise much lately and my muscles are weaker than before.
Great! Now you have to do it, otherwise you wasted money :-)
And exactly, 20 minutes is better than nothing. And it's great that you went walking by yourself. I wanted to go running today, but my buddy was not around, and I didn't go :-(
Great! Now you have to do it, otherwise you wasted money :-)
And exactly, 20 minutes is better than nothing. And it's great that you went walking by yourself. I wanted to go running today, but my buddy was not around, and I didn't go :-( 我带着ipod 去的，听着我well selected music ，心情很好哈。但是20 分钟后ipod 久没电了。。。 于是我就回来了。
My period should also arrive soon. I feel low energy all over. I only took a long walk this weekend. No other exercise. I just didn't feel like it. Saturday night I have guests for dinner. Normally I really enjoy cooking a nice dinner. But this time I was tired and didn't enjoy cooking.
Despite feeling tired, I still went out during lunch for jogging and 15 minutes of Callanetics. The thing that motivated me was the nice weather. If I don't enjoy it during lunch, the sun will be gone and ?t will be cold when I finish work.
I plan to do the same today if the weather is nice. Wednesday it is supposed to rain.
Despite feeling tired, I still went out during lunch for jogging and 15 minutes of Callanetics. The thing that motivated me was the nice weather. If I don't enjoy it during lunch, the sun will be gone and ?t will be cold when I finish work.
I plan to do the same today if the weather is nice. Wednesday it is supposed to rain. where are you located? ;-) seems like we have opposite weather patterns~~~(at least for this week:)
I instead... went out during lunch for jogging. It was cold and cloudy and windy. I felt really hungry after 200 meters. After 1 minute of mental struggle, I went back to the office and had something to eat... I felt sooooooooo tired the past few days :-( But I'm listening to my body and currently focusing on resting :-)
Today at lunch I ran 20 flights of stairs --- from my office all the way down to the ground floor! :-))))) No reason, just felt like it all of a sudden. OK, it's down, not up, but still quite a bit of moving the legs :-))))
With the weather getting cold, I'm discovering latte macchiato (a bit of espresso + a lot foamed milk). I love it!
Meanwhile, I can't give up on the green tea.
Today I had some much cafferine (equivalent to 7 cups of tea) !!!!! oh god. If I had that much caffeine I won't be able to sleep for two days! I still struggle to drink a can of coke every so often.
Try to reduce your intake. It is good for long run..... Use decaf expresson instead..
Today at lunch I ran 20 flights of stairs --- from my office all the way down to the ground floor! :-))))) No reason, just felt like it all of a sudden. OK, it's down, not up, but still quite a bit of moving the legs :-)))) Is this better on Knees than huaren.using rope?
I instead... went out during lunch for jogging. It was cold and cloudy and windy. I felt really hungry after 200 meters. After 1 minute of mental struggle, I went back to the office and had something to eat... I felt sooooooooo tired the past few days :-( But I'm listening to my body and currently focusing on resting :-) 不能饿着。要吃啊。加油！
Today at lunch I ran 20 flights of stairs --- from my office all the way down to the ground floor! :-))))) No reason, just felt like it all of a sudden. OK, it's down, not up, but still quite a bit of moving the legs :-)))) 能够理解你的“just feel like it”。有时候在office里面无法concentrate，就一定要出去动一动，或者希望officemate消失，我可以做一下callanetics。otherwise，我就很毛躁很焦虑更无法focus
路上走着，觉得自己好丑：没化妆，没梳头，嘴角最近还烂了，顶着个褐色的大ga（不会写这个字）。不过走着走着，决定不管怎样，也要有好的面貌，于是仰首挺胸。不一会儿走过一个牵条狗的老伯，他和善地对我说：漂亮妈妈，漂亮宝宝。On a day like that, these kind words really made my day. 然后我一路上对自己重复着他的话。也许他只是being nice，但我意识到其实美丑很大程度是精神状态。不管长相如何，对生活充满激情充满自信才会美。
路上走着，觉得自己好丑：没化妆，没梳头，嘴角最近还烂了，顶着个褐色的大ga（不会写这个字）。不过走着走着，决定不管怎样，也要有好的面貌，于是仰首挺胸。不一会儿走过一个牵条狗的老伯，他和善地对我说：漂亮妈妈，漂亮宝宝。On a day like that, these kind words really made my day. 然后我一路上对自己重复着他的话。也许他只是being nice，但我意识到其实美丑很大程度是精神状态。不管长相如何，对生活充满激情充满自信才会美。 That is so true!!! A sincere smile is more beautiful than a full face makeup!
I accidently heard people say that exercise is not fun, it is medicine. - I like it. Women like our age should consider exercise as medicine, not optional. This is the only way to survive. I often ask myself why I am stressed and how I am going to handle my stress. To me, there are a lot of way to release stress that are self distructive, such as drinking alchohol, compulsive shopping, throwing glassware, eating excessively...... But exercise is self improvment, so does sleep, haha....
路上走着，觉得自己好丑：没化妆，没梳头，嘴角最近还烂了，顶着个褐色的大ga（不会写这个字）。不过走着走着，决定不管怎样，也要有好的面貌，于是仰首挺胸。不一会儿走过一个牵条狗的老伯，他和善地对我说：漂亮妈妈，漂亮宝宝。On a day like that, these kind words really made my day. 然后我一路上对自己重复着他的话。也许他只是being nice，但我意识到其实美丑很大程度是精神状态。不管长相如何，对生活充满激情充满自信才会美。 是的是的
yaoyaomm, I'm thinking about changing the title of the post to "Callanetics!!!... yaoyaomm updated photos - Page 89", so more people will see your photos. Is it fine with you, or you prefer not to? :-)
yaoyaomm, I'm thinking about changing the title of the post to "Callanetics!!!... yaoyaomm updated photos - Page 89", so more people will see your photos. Is it fine with you, or you prefer not to? :-)
hehe, it is fine with me. I am flattered. Thanks for introducing Callanetics. It is the only work-out that I am able to keep doing.
Maybe MM needs more time to see result. BTW, I also find the lower stomach with the least changes. The biggest improvement for me is upper stomach, butt, and legs.
Yeah! I finally saw the pictures. MM has a very nice figure! To me you already look very good. Of course there is always room for improvement --- for all of us.
I think if you do it without watching DVD, you can do in 40-45 minutes, cutting out the talking time.
For the last month, during weekdays I have been doing only warmup + leg + hip. 20 minutes. Then I do the squeeze while working. I skipped stomach and pelvis (13 min). I also skipped most of the stretching (18 min).
Today while I was doing the stretches, I felt all the tension that's been built up in my body.
Will try to add in stomach + pelvis + stretch. Maybe after 9pm when Junior is in bed...
I think if you do it without watching DVD, you can do in 40-45 minutes, cutting out the talking time.
For the last month, during weekdays I have been doing only warmup + leg + hip. 20 minutes. Then I do the squeeze while working. I skipped stomach and pelvis (13 min). I also skipped most of the stretching (18 min).
Today while I was doing the stretches, I felt all the tension that's been built up in my body.
Will try to add in stomach + pelvis + stretch. Maybe after 9pm when Junior is in bed... 我只把am的动作summarizeup and down:5 waist strech: 100 each side neck: 3 each way pelvic wave:5 sets single leg raise:100 each double leg raise: 75 bring up the rear:100 each side out to the side: 100 each side open and close: 4 sets hamstring strech:50 front thigh strech:50 inner thigh squeeze:100
Let me think... Immediately after exercising, I normally feel tired physically but a bit hyper mentally. The rest of the day my fatigue level is normal. So are you eating well and how many hours do you sleep?
偶像来了，我好激动。抓住问个问题 为啥大家都说锻炼身体以后精神焕发，而我锻炼了以后天天晕头晕脑的，老是犯困觉得很疲倦。早上觉得身体酸痛，恨不得一直躺床上？是不是我的底子太差了，人太残了？话说我的运动量确实不大，而我自己属于不爱动的一类。 My first thought is - are you getting enough sleep?
Your schedule is too crazy, so you probably are constantly tired. When you finally have time to rest, it takes a long time to feel completely rested. I was in a similar condition earlier this year. Now that I work from home on Friday it's much better.
Try to focus on what you want to look like, and you will get there. Slow but steady :-) I really admire you for being able to juggle work, family, kids, and now exercise. I always feel that you're the one that "hold up everything". Remember: You're an amazing person!
It was a wonderful weekend. The weather was great. Friday, Saturday and Sunday I had dinner with different groups of friends. Nice food, good company.
The best part of the weekend: I slept till 3PM on Saturday. 15 hours of sleeping! I finally felt rested.
Because of the good rest, I was in a good mood. Saturday 38 minutes of crosstrainer. Sunday 1 hour of fast walking.
Re-starting Callanetics today...
Congratulations! It shows that you're doing it right, and Callanetics seem to work for you.
+U +U
多谢睡香香 mm。这周特别忙，要见缝插针练了！
嗯。考虑我是不是也改跳绳。健身自行车貌似对减重没啥帮助。
听人家说跳绳对膝盖损伤很大？
Weekend summary
It was a wonderful weekend. The weather was great. Friday, Saturday and Sunday I had dinner with different groups of friends. Nice food, good company.
The best part of the weekend: I slept till 3PM on Saturday. 15 hours of sleeping! I finally felt rested.
Because of the good rest, I was in a good mood. Saturday 38 minutes of crosstrainer. Sunday 1 hour of fast walking.
Re-starting Callanetics today...
这个我要向你学习了，每晚熬夜，早上起来灰常烦躁。要早睡早起多休息
听人家说跳绳对膝盖损伤很大？
好像跑步更大。。。一般人如果膝盖没什么毛病的，做好事前热身事后拉伸，无论跑步还是跳绳都不会太大损伤把
好像跑步更大。。。一般人如果膝盖没什么毛病的，做好事前热身事后拉伸，无论跑步还是跳绳都不会太大损伤把
I went running today during lunch. Actually jogging --- very slow. And I already felt some stress on the knees.
However, the weather was just wonderful, and it was a great enjoyment to run along the river. Sun, breeze, blue sky, fresh air, nice conversation... I felt great afterward.
I went running today during lunch. Actually jogging --- very slow. And I already felt some stress on the knees.
However, the weather was just wonderful, and it was a great enjoyment to run along the river. Sun, breeze, blue sky, fresh air, nice conversation... I felt great afterward.
我也希望上班的地方可以跑步。。爱。。 外面已经变冷了，只能在家里锻炼了。
我上周去了一次网球课。我觉得教练还挺好的。但是哪个地方太远了。开回家要40 分钟呢。冬天肯定很不方便。于是放弃了。
我决定买卡兰DVD 乐。以前是在电脑上看，很不方便。有了DVD 我会多做点。
好像跑步更大。。。一般人如果膝盖没什么毛病的，做好事前热身事后拉伸，无论跑步还是跳绳都不会太大损伤把
只要不是跑很长时间，应该没什么事吧？如果去跑race, 肯定会伤膝盖的。
I went running today during lunch. Actually jogging --- very slow. And I already felt some stress on the knees.
However, the weather was just wonderful, and it was a great enjoyment to run along the river. Sun, breeze, blue sky, fresh air, nice conversation... I felt great afterward.
是的是的，现在天气正好。我在外面跑步都感叹，不冷不热啊，应该多出去跑跑步！等到了冬天再窝在家里做cardio excercise
我也希望上班的地方可以跑步。。爱。。 外面已经变冷了，只能在家里锻炼了。
我上周去了一次网球课。我觉得教练还挺好的。但是哪个地方太远了。开回家要40 分钟呢。冬天肯定很不方便。于是放弃了。
我决定买卡兰DVD 乐。以前是在电脑上看，很不方便。有了DVD 我会多做点。
我和你正相反，很多workout dvd，我做一会儿就没耐心了。现在电脑上有卡兰，我就把笔记本放在旁边，然后电视上放自己喜欢的show，一集看完，卡兰也做完了，两个都不耽误。
另外推荐Breaking Bad和malcom in the middle这两个show，malcom以前看过，因为和breaking bad 里男主角是同一个就再重温一遍。
[此贴子已经被作者于2011/10/18 15:10:14编辑过]
周五跳了1000下，周六周日浑身酸痛，连逛街都没有力气阿。我还想自己怎么残成这样了，结果周一就MC了。接下来几天都不能跳绳了。
恩，我周期快来的时候就是体力很差
我也希望上班的地方可以跑步。。爱。。 外面已经变冷了，只能在家里锻炼了。
我上周去了一次网球课。我觉得教练还挺好的。但是哪个地方太远了。开回家要40 分钟呢。冬天肯定很不方便。于是放弃了。
我决定买卡兰DVD 乐。以前是在电脑上看，很不方便。有了DVD 我会多做点。
It gets cold too fast where you live :-)
40 minutes is too much for a busy mom with a demanding job!
我和你正相反，很多workout dvd，我做一会儿就没耐心了。现在电脑上有卡兰，我就把笔记本放在旁边，然后电视上放自己喜欢的show，一集看完，卡兰也做完了，两个都不耽误。
另外推荐Breaking Bad和malcom in the middle这两个show，malcom以前看过，因为和breaking bad 里男主角是同一个就再重温一遍。
[此贴子已经被作者于2011/10/18 15:10:14编辑过]
Thanks for the recommendaitons. I'm watching The Big Bang Theory these days. Didn't like it at the beginning, but found it very funny now.
周五跳了1000下，周六周日浑身酸痛，连逛街都没有力气阿。我还想自己怎么残成这样了，结果周一就MC了。接下来几天都不能跳绳了。
Me too. 20 minutes jogging (very slow) yesterday... and today my legs hurt. I guess jogging uses different muscles compared to Callanetics.
Also, the last couple of days I feel the pain in the butt after Callanetics. Must be because I didn't exercise much lately and my muscles are weaker than before.
恩，我周期快来的时候就是体力很差
My period should start soon too. A bit low energy, and low motivation...
自己安慰自己，20分钟总比0强吧？今天争取在做20分钟，也许能多做点。
昨天中午我自己去走路了，感觉很好。walking buddy 生孩子去了。我一个人也要坚持！！
昨天我的卡兰dvd 到了。好久没做了。坚持了20分钟就不行了。身体一点都不给力。
自己安慰自己，20分钟总比0强吧？今天争取在做20分钟，也许能多做点。
昨天中午我自己去走路了，感觉很好。walking buddy 生孩子去了。我一个人也要坚持！！
Great! Now you have to do it, otherwise you wasted money :-)
And exactly, 20 minutes is better than nothing. And it's great that you went walking by yourself. I wanted to go running today, but my buddy was not around, and I didn't go :-(
Great! Now you have to do it, otherwise you wasted money :-)
And exactly, 20 minutes is better than nothing. And it's great that you went walking by yourself. I wanted to go running today, but my buddy was not around, and I didn't go :-(
我带着ipod 去的，听着我well selected music ，心情很好哈。但是20 分钟后ipod 久没电了。。。
于是我就回来了。
对，我买了dvd 就要对得起我的20块钱。哈哈。。我先target warm up。。。
那个stomach, 我是不可能作100 下的。先来20 八。。。
我带着ipod 去的，听着我well selected music ，心情很好哈。但是20 分钟后ipod 久没电了。。。
于是我就回来了。
对，我买了dvd 就要对得起我的20块钱。哈哈。。我先target warm up。。。
那个stomach, 我是不可能作100 下的。先来20 八。。。
我没有人和我也起锻炼身体，不过每天更新我的贴汇报就觉得有人监督了！
我office来新人了，这个月肯定是不能在office见缝插针做callanetics了！
我没有人和我也起锻炼身体，不过每天更新我的贴汇报就觉得有人监督了！
我office来新人了，这个月肯定是不能在office见缝插针做callanetics了！
你有娃吗？没有就可以。
昨晚都没有睡好。。都是平时不用的地方，跟本没有muscle 。。。
我带着ipod 去的，听着我well selected music ，心情很好哈。但是20 分钟后ipod 久没电了。。。
于是我就回来了。
对，我买了dvd 就要对得起我的20块钱。哈哈。。我先target warm up。。。
那个stomach, 我是不可能作100 下的。先来20 八。。。
It's been a month that I didn't do the stomach
我今天彻底的残废了。胳膊下面，肚子上面，，酸的呀。。
昨晚都没有睡好。。都是平时不用的地方，跟本没有muscle 。。。
:-)))))))))))) Looks like you really put yourself to it, and got the movements right! :-)
+UUUUUUUUUUU
It's been a month that I didn't do the stomach
写完这句。。。过了5分钟回想了一下。。。良心发现了。。。现在就去做了。。。不完成400下不起来
As a little treat, I will watch Desparate Housewives while I do it :-)
写完这句。。。过了5分钟回想了一下。。。良心发现了。。。现在就去做了。。。不完成400下不起来
As a little treat, I will watch Desparate Housewives while I do it :-)
关键是长时间不做，在做，一天以后很痛苦，就是我现在这样。。。行动缓慢哈。。
:-)))))))))))) Looks like you really put yourself to it, and got the movements right! :-)
+UUUUUUUUUUU
酸的地方都很奇怪，在肋骨之间，胃上面。不是像仰卧起坐那种，在下面的。
胳膊是大笔下面，蝴蝶袖的地方。
你有娃吗？没有就可以。
惭愧，没有娃，我就是懒。看mm们都能坚持，我没有借口，回家好好锻炼！
我带着ipod 去的，听着我well selected music ，心情很好哈。但是20 分钟后ipod 久没电了。。。
于是我就回来了。
对，我买了dvd 就要对得起我的20块钱。哈哈。。我先target warm up。。。
那个stomach, 我是不可能作100 下的。先来20 八。。。
有啥well selected music可以让人心情大好有助锻炼的啊？
关键是长时间不做，在做，一天以后很痛苦，就是我现在这样。。。行动缓慢哈。。
I know. It's hard to re-start after a long break...
酸的地方都很奇怪，在肋骨之间，胃上面。不是像仰卧起坐那种，在下面的。
??? Strange... :-)))
胳膊是大笔下面，蝴蝶袖的地方。
This seems right. The arm exercise has the same effect on me.
+UUUUUUUUUU
周末period 来了。浑身都不舒服。 今天好多了。周六真的是站着腿都软。
My period should also arrive soon. I feel low energy all over. I only took a long walk this weekend. No other exercise. I just didn't feel like it. Saturday night I have guests for dinner. Normally I really enjoy cooking a nice dinner. But this time I was tired and didn't enjoy cooking.
Despite feeling tired, I still went out during lunch for jogging and 15 minutes of Callanetics. The thing that motivated me was the nice weather. If I don't enjoy it during lunch, the sun will be gone and ?t will be cold when I finish work.
I plan to do the same today if the weather is nice. Wednesday it is supposed to rain.
Monday
Despite feeling tired, I still went out during lunch for jogging and 15 minutes of Callanetics. The thing that motivated me was the nice weather. If I don't enjoy it during lunch, the sun will be gone and ?t will be cold when I finish work.
I plan to do the same today if the weather is nice. Wednesday it is supposed to rain.
where are you located? ;-)
seems like we have opposite weather patterns~~~(at least for this week:)
where are you located? ;-)
seems like we have opposite weather patterns~~~(at least for this week:)
Used to be in the US. Moved to Switzerland 2 years ago for marriage...
It's a beautiful place for jogging :-)
Used to be in the US. Moved to Switzerland 2 years ago for marriage...
It's a beautiful place for jogging :-)
WOW。。。I guess it is a beautiful place for everything:)
今天风和日丽。在我们这嘎达克不常见。 中午出去走了半个小时，真舒服啊！！！
Good job. Sharing your joy!
I instead... went out during lunch for jogging. It was cold and cloudy and windy. I felt really hungry after 200 meters. After 1 minute of mental struggle, I went back to the office and had something to eat... I felt sooooooooo tired the past few days :-( But I'm listening to my body and currently focusing on resting :-)
Today at lunch I ran 20 flights of stairs --- from my office all the way down to the ground floor! :-))))) No reason, just felt like it all of a sudden. OK, it's down, not up, but still quite a bit of moving the legs :-))))
With the weather getting cold, I'm discovering latte macchiato (a bit of espresso + a lot foamed milk). I love it!
Meanwhile, I can't give up on the green tea.
Today I had some much cafferine (equivalent to 7 cups of tea) !!!!!
Too much cafferine
With the weather getting cold, I'm discovering latte macchiato (a bit of espresso + a lot foamed milk). I love it!
Meanwhile, I can't give up on the green tea.
Today I had some much cafferine (equivalent to 7 cups of tea) !!!!!
I used to drink a lot that .right now go back to black coffee.
Too much cafferine
With the weather getting cold, I'm discovering latte macchiato (a bit of espresso + a lot foamed milk). I love it!
Meanwhile, I can't give up on the green tea.
Today I had some much cafferine (equivalent to 7 cups of tea) !!!!!
oh god. If I had that much caffeine I won't be able to sleep for two days!
I still struggle to drink a can of coke every so often.
Try to reduce your intake. It is good for long run..... Use decaf expresson instead..
Running 20 flights of stairs
Today at lunch I ran 20 flights of stairs --- from my office all the way down to the ground floor! :-))))) No reason, just felt like it all of a sudden. OK, it's down, not up, but still quite a bit of moving the legs :-))))
Is this better on Knees than huaren.using rope?
Good job. Sharing your joy!
I instead... went out during lunch for jogging. It was cold and cloudy and windy. I felt really hungry after 200 meters. After 1 minute of mental struggle, I went back to the office and had something to eat... I felt sooooooooo tired the past few days :-( But I'm listening to my body and currently focusing on resting :-)
不能饿着。要吃啊。加油！
Running 20 flights of stairs
Today at lunch I ran 20 flights of stairs --- from my office all the way down to the ground floor! :-))))) No reason, just felt like it all of a sudden. OK, it's down, not up, but still quite a bit of moving the legs :-))))
能够理解你的“just feel like it”。有时候在office里面无法concentrate，就一定要出去动一动，或者希望officemate消失，我可以做一下callanetics。otherwise，我就很毛躁很焦虑更无法focus
oh god. If I had that much caffeine I won't be able to sleep for two days!
I still struggle to drink a can of coke every so often.
Try to reduce your intake. It is good for long run..... Use decaf expresson instead..
You are right. I was till hyper when I went to bed, although my last coffee was at 4pm
you're right. i'll go decaf :-)
Is this better on Knees than huaren.using rope?
Actually I don't know...
(How come I can not use any expressions?!)
能够理解你的“just feel like it”。有时候在office里面无法concentrate，就一定要出去动一动，或者希望officemate消失，我可以做一下callanetics。otherwise，我就很毛躁很焦虑更无法focus
Exactly like you said.
In the afternoon, sometimes I feel the air is so stuffy that I want to run out for some oxigen.
10/22 周六 Callanetics 40分钟（等女儿钢琴课时做）
10/24 周日 Callanetics 40分钟
10/25 周一 Callanetics 40分钟，跳绳1000下（跳两分钟，休息3分钟，共计25分钟）
10/26 周二 逛街1个半小时，因为身体不适应跳绳，昏睡两小时
10/27 周三 跳绳1000下，走路20分钟
10/28 周四 Zumba 45分钟
计划
10/29 周五 休息
10/30 周六 Callanetics 40分钟（（等女儿钢琴课时做）
下周working buddy去休假，我估计自己就偷懒了。
今天早上空腹，净重103.5磅，创过去9年个人最好记录。不过上臂肉还是很松，估计得加weight training才能去掉肥肉。
[此贴子已经被作者于2011/10/27 16:38:06编辑过]
上个星期到周五都完全没怎么锻炼，因为大姨妈来看我了
上周六开始回复callan了，并不是每天都一个小时，有时候懒就只做腹部的部分
无奈肚子还是没什么变化，倒是腿内侧感觉肌肉加强了点
香香mm，做那个400腹部练习的时候是不是不能收腹呀？我按照她说的不收腹，但是没什么用呀，然后我看到杂志上说，如果腹部运动不收腹的话，会让肉鼓出来的
我现在也差不多做了10个小时的callan了，没觉得有非常大的变化，现在觉得是不是10/10的难度不够大？
总结一下过去几天锻炼情况：
10/22 周六 Callanetics 40分钟（等女儿钢琴课时做）
10/24 周日 Callanetics 40分钟
10/25 周一 Callanetics 40分钟，跳绳1000下（跳两分钟，休息3分钟，共计25分钟）
10/26 周二 逛街1个半小时，因为身体不适应跳绳，昏睡两小时
10/27 周三 跳绳1000下，走路20分钟
10/28 周四 Zumba 45分钟
计划
10/29 周五 休息
10/30 周六 Callanetics 40分钟（（等女儿钢琴课时做）
下周working buddy去休假，我估计自己就偷懒了。
今天早上空腹，净重103.5磅，创过去9年个人最好记录。不过上臂肉还是很松，估计得加weight training才能去掉肥肉。
[此贴子已经被作者于2011/10/27 16:38:06编辑过]
这个成果太激励人心了！！！！！！
泰佩服了！！！！
可是我怎么只看到AM的，没有找到PM的呢？
以下是引用ameng在4/28/2011 9:27:00 AM的发言：
不知道又没有人贴过，在线视频：
AM／PM
http://video.yandex.ru/users/ekzark/view/242/?cauthor=ekzark&cid=11
10 in 10
http://video.yandex.ru/users/ekzark/view/243/?cauthor=ekzark&cid=11
Quick stomach
http://video.yandex.ru/users/ekzark/view/241/?cauthor=ekzark&cid=11
昨天做了quick stomach,今天腰疼，腹部两侧疼。
[此贴子已经被作者于2011/4/28 9:27:27编辑过]
这个真不错！谢谢~
可是我怎么只看到AM的，没有找到PM的呢？
try this:
http://www.mediafire.com/?6xta003yarap7wz
[此贴子已经被作者于2011/11/10 10:04:07编辑过]
总结一下过去几天锻炼情况：
10/22 周六 Callanetics 40分钟（等女儿钢琴课时做）
10/24 周日 Callanetics 40分钟
10/25 周一 Callanetics 40分钟，跳绳1000下（跳两分钟，休息3分钟，共计25分钟）
10/26 周二 逛街1个半小时，因为身体不适应跳绳，昏睡两小时
10/27 周三 跳绳1000下，走路20分钟
10/28 周四 Zumba 45分钟
计划
10/29 周五 休息
10/30 周六 Callanetics 40分钟（（等女儿钢琴课时做）
下周working buddy去休假，我估计自己就偷懒了。
今天早上空腹，净重103.5磅，创过去9年个人最好记录。不过上臂肉还是很松，估计得加weight training才能去掉肥肉。
[此贴子已经被作者于2011/10/27 16:38:06编辑过]
MM真棒！有志者事竟成。我刚开始的时候也是这样的频率，后来动力就小了。需要像MM这样的“新鲜血液”来激励我！ ：-）
我也来汇报下吧~
上个星期到周五都完全没怎么锻炼，因为大姨妈来看我了
上周六开始回复callan了，并不是每天都一个小时，有时候懒就只做腹部的部分
无奈肚子还是没什么变化，倒是腿内侧感觉肌肉加强了点
香香mm，做那个400腹部练习的时候是不是不能收腹呀？我按照她说的不收腹，但是没什么用呀，然后我看到杂志上说，如果腹部运动不收腹的话，会让肉鼓出来的
我现在也差不多做了10个小时的callan了，没觉得有非常大的变化，现在觉得是不是10/10的难度不够大？
是否应该收腹我也不知道，反正腹肌应该感到疼吧。我每次练这400下的时候都觉得腹肌burning。
MM练了10次都没有成效，是不是动作没做到位？至少做的时候应该每个动作都很费力，让人浑身发热的感觉。要不就是Callan不适合你？？？
我也不是内行。。。
总结一下过去几天锻炼情况：
10/22 周六 Callanetics 40分钟（等女儿钢琴课时做）
10/24 周日 Callanetics 40分钟
10/25 周一 Callanetics 40分钟，跳绳1000下（跳两分钟，休息3分钟，共计25分钟）
10/26 周二 逛街1个半小时，因为身体不适应跳绳，昏睡两小时
10/27 周三 跳绳1000下，走路20分钟
10/28 周四 Zumba 45分钟
计划
10/29 周五 休息
10/30 周六 Callanetics 40分钟（（等女儿钢琴课时做）
下周working buddy去休假，我估计自己就偷懒了。
今天早上空腹，净重103.5磅，创过去9年个人最好记录。不过上臂肉还是很松，估计得加weight training才能去掉肥肉。
[此贴子已经被作者于2011/10/27 16:38:06编辑过]
MM什么时候奔 Before & After? Waiting :-)))))))))
这个周末我很勤奋：
周五30分钟椭圆机，然后高兴地去泡吧，见见朋友，说说笑。
周六晚上做大餐，下午忙忽了3个小时，不过还是抽空做了30分钟椭圆机。这里必须向公公致谢：LG下午把宝宝送过去，这样我俩可以各自做椭圆机，我也可以专心cooking。等吃的弄好了，客人来了，公公才把宝宝送回来。我真的很幸运。
周日中午美餐一顿，下午推着宝宝去playground，又遛了一大圈，前前后后一共走了1个半小时，脚都走疼了。
卡兰没练。还是weekday Callanetics + weekend cardio
周日的一件小事：早上起来心情就烦闷。可能是因为怀孕是意外，虽然孩子都快两岁了，每隔一段时间，我就会有一两天心里暗暗希望自己还没孩子，可以天马行空，觉得被trapped了，然后我就一个人躲在一间屋里，不理LG和孩子（他们真够可怜的）。周日又是这样。上午一个人躲在一间屋里，吃零时（emotional eating)，看华人。后来因为约好了出去吃午饭，挣扎了半天才打起精神，随便拣了套头衫牛仔裤穿上，出门了。午饭倒很好吃，吃完心里觉得愧疚，决定带宝宝去playground。
路上走着，觉得自己好丑：没化妆，没梳头，嘴角最近还烂了，顶着个褐色的大ga（不会写这个字）。不过走着走着，决定不管怎样，也要有好的面貌，于是仰首挺胸。不一会儿走过一个牵条狗的老伯，他和善地对我说：漂亮妈妈，漂亮宝宝。On a day like that, these kind words really made my day. 然后我一路上对自己重复着他的话。也许他只是being nice，但我意识到其实美丑很大程度是精神状态。不管长相如何，对生活充满激情充满自信才会美。
Kindness of Stanger
周日的一件小事：早上起来心情就烦闷。可能是因为怀孕是意外，虽然孩子都快两岁了，每隔一段时间，我就会有一两天心里暗暗希望自己还没孩子，可以天马行空，觉得被trapped了，然后我就一个人躲在一间屋里，不理LG和孩子（他们真够可怜的）。周日又是这样。上午一个人躲在一间屋里，吃零时（emotional eating)，看华人。后来因为约好了出去吃午饭，挣扎了半天才打起精神，随便拣了套头衫牛仔裤穿上，出门了。午饭倒很好吃，吃完心里觉得愧疚，决定带宝宝去playground。
路上走着，觉得自己好丑：没化妆，没梳头，嘴角最近还烂了，顶着个褐色的大ga（不会写这个字）。不过走着走着，决定不管怎样，也要有好的面貌，于是仰首挺胸。不一会儿走过一个牵条狗的老伯，他和善地对我说：漂亮妈妈，漂亮宝宝。On a day like that, these kind words really made my day. 然后我一路上对自己重复着他的话。也许他只是being nice，但我意识到其实美丑很大程度是精神状态。不管长相如何，对生活充满激情充满自信才会美。
That is so true!!! A sincere smile is more beautiful than a full face makeup!
I accidently heard people say that exercise is not fun, it is medicine. - I like it. Women like our age should consider exercise as medicine, not optional.
This is the only way to survive. I often ask myself why I am stressed and how I am going to handle my stress. To me, there are a lot of way to release stress that are self distructive, such as drinking alchohol, compulsive shopping, throwing glassware, eating excessively...... But exercise is self improvment, so does sleep, haha....
try this (but it's just an audio file...): http://www.mediafire.com/?6xta003yarap7wz
我下到了，不是“just an audio file”，我看到的就是一个视频文件啊！多谢mm
Kindness of Stanger
周日的一件小事：早上起来心情就烦闷。可能是因为怀孕是意外，虽然孩子都快两岁了，每隔一段时间，我就会有一两天心里暗暗希望自己还没孩子，可以天马行空，觉得被trapped了，然后我就一个人躲在一间屋里，不理LG和孩子（他们真够可怜的）。周日又是这样。上午一个人躲在一间屋里，吃零时（emotional eating)，看华人。后来因为约好了出去吃午饭，挣扎了半天才打起精神，随便拣了套头衫牛仔裤穿上，出门了。午饭倒很好吃，吃完心里觉得愧疚，决定带宝宝去playground。
路上走着，觉得自己好丑：没化妆，没梳头，嘴角最近还烂了，顶着个褐色的大ga（不会写这个字）。不过走着走着，决定不管怎样，也要有好的面貌，于是仰首挺胸。不一会儿走过一个牵条狗的老伯，他和善地对我说：漂亮妈妈，漂亮宝宝。On a day like that, these kind words really made my day. 然后我一路上对自己重复着他的话。也许他只是being nice，但我意识到其实美丑很大程度是精神状态。不管长相如何，对生活充满激情充满自信才会美。
是的是的
MM什么时候奔 Before & After? Waiting :-)))))))))
香香发话了我就得瑟一下。我不会摆pose，8岁摄影师用手机拍的，大家凑合看吧。
还是挺明显能看出来肉还是很松，没有线条。继续努力！
没before，就只有after。请不要引用
我下到了，不是“just an audio file”，我看到的就是一个视频文件啊！多谢mm
呀，那是我播放器的问题了。。。nice to know~~
香香发话了我就得瑟一下。我不会摆pose，8岁摄影师用手机拍的，大家凑合看吧。
还是挺明显能看出来肉还是很松，没有线条。继续努力！
没before，就只有after。请不要引用
nice figure~~~!!!
香香发话了我就得瑟一下。我不会摆pose，8岁摄影师用手机拍的，大家凑合看吧。
还是挺明显能看出来肉还是很松，没有线条。继续努力！
没before，就只有after。请不要引用
[此贴子已经被作者于2011/10/31 15:40:14编辑过]
yaoyaomm, I'm thinking about changing the title of the post to "Callanetics!!!... yaoyaomm updated photos - Page 89", so more people will see your photos. Is it fine with you, or you prefer not to? :-)
yaoyaomm, I'm thinking about changing the title of the post to "Callanetics!!!... yaoyaomm updated photos - Page 89", so more people will see your photos. Is it fine with you, or you prefer not to? :-)
hehe, it is fine with me. I am flattered. Thanks for introducing Callanetics. It is the only work-out that I am able to keep doing.
hehe, it is fine with me. I am flattered. Thanks for introducing Callanetics. It is the only work-out that I am able to keep doing.
Sure. Thanks for motivating all of us :-)
香香发话了我就得瑟一下。我不会摆pose，8岁摄影师用手机拍的，大家凑合看吧。
还是挺明显能看出来肉还是很松，没有线条。继续努力！
没before，就只有after。请不要引用
以下内容需要魅力达到100才可以浏览
[此贴子已经被作者于2011/10/31 15:40:14编辑过]
哇~~~~~~~~~~~~~~
Went for jogging on two days. 20 minutes Callanetics one day. One day just rest (due to lack of sleep).
It's very nice to go jogging --- fresh air, nice social time, but no sun :-(
香香发话了我就得瑟一下。我不会摆pose，8岁摄影师用手机拍的，大家凑合看吧。
还是挺明显能看出来肉还是很松，没有线条。继续努力！
没before，就只有after。请不要引用
以下内容需要魅力达到100才可以浏览
[此贴子已经被作者于2011/10/31 15:40:14编辑过]
身材真好。。
是否应该收腹我也不知道，反正腹肌应该感到疼吧。我每次练这400下的时候都觉得腹肌burning。
MM练了10次都没有成效，是不是动作没做到位？至少做的时候应该每个动作都很费力，让人浑身发热的感觉。要不就是Callan不适合你？？？
我也不是内行。。。
每次都有burning的感觉的，我发现我很悲催的好像把pelvic那里的肌肉练出来了，但是小腹还是没有什么变化，而且我这个星期很懒，没怎么做
每次都有burning的感觉的，我发现我很悲催的好像把pelvic那里的肌肉练出来了，但是小腹还是没有什么变化，而且我这个星期很懒，没怎么做
:-))))))
Maybe MM needs more time to see result. BTW, I also find the lower stomach with the least changes. The biggest improvement for me is upper stomach, butt, and legs.
香香发话了我就得瑟一下。我不会摆pose，8岁摄影师用手机拍的，大家凑合看吧。
还是挺明显能看出来肉还是很松，没有线条。继续努力！
没before，就只有after。请不要引用
[此贴子已经被作者于2011/10/31 15:40:14编辑过]
Yeah! I finally saw the pictures. MM has a very nice figure! To me you already look very good. Of course there is always room for improvement --- for all of us.
I summarized the sections of the program:
Warm-up: 8 min
Stomach: 8
Leg: 2
Stretch: 8
Hip: 8
Stretch: 8
Pelvis: 5
Stretch: 2
Squeeze: 2
Total: 51 min + 3 min of intro and finishing
I think if you do it without watching DVD, you can do in 40-45 minutes, cutting out the talking time.
For the last month, during weekdays I have been doing only warmup + leg + hip. 20 minutes. Then I do the squeeze while working. I skipped stomach and pelvis (13 min). I also skipped most of the stretching (18 min).
Today while I was doing the stretches, I felt all the tension that's been built up in my body.
Will try to add in stomach + pelvis + stretch. Maybe after 9pm when Junior is in bed...
Today I re-watched the 10x10 vedio (after 2 months of not seeing it), and followed the whole program.
I summarized the sections of the program:
Warm-up: 8 min
Stomach: 8
Leg: 2
Stretch: 8
Hip: 8
Stretch: 8
Pelvis: 5
Stretch: 2
Squeeze: 2
Total: 51 min + 3 min of intro and finishing
I think if you do it without watching DVD, you can do in 40-45 minutes, cutting out the talking time.
For the last month, during weekdays I have been doing only warmup + leg + hip. 20 minutes. Then I do the squeeze while working. I skipped stomach and pelvis (13 min). I also skipped most of the stretching (18 min).
Today while I was doing the stretches, I felt all the tension that's been built up in my body.
Will try to add in stomach + pelvis + stretch. Maybe after 9pm when Junior is in bed...
我只把am的动作summarizeup and down:5
waist strech: 100 each side
neck: 3 each way
pelvic wave:5 sets
single leg raise:100 each
double leg raise: 75
bring up the rear:100 each side
out to the side: 100 each side
open and close: 4 sets
hamstring strech:50
front thigh strech:50
inner thigh squeeze:100
我一般做这个要30min以上，没有办法一口气做下的要经常take break。
[此贴子已经被作者于2011/11/4 14:01:36编辑过]
完全赞。。。yaoyao！！
偶像来了，我好激动。抓住问个问题
为啥大家都说锻炼身体以后精神焕发，而我锻炼了以后天天晕头晕脑的，老是犯困觉得很疲倦。早上觉得身体酸痛，恨不得一直躺床上？是不是我的底子太差了，人太残了？话说我的运动量确实不大，而我自己属于不爱动的一类。
香香发话了我就得瑟一下。我不会摆pose，8岁摄影师用手机拍的，大家凑合看吧。
还是挺明显能看出来肉还是很松，没有线条。继续努力！
没before，就只有after。请不要引用
--奖， by 当当
高挑纤细又健康的感觉，美啊
[此贴子已经被作者于2011/11/4 22:31:01编辑过]
偶像来了，我好激动。抓住问个问题
为啥大家都说锻炼身体以后精神焕发，而我锻炼了以后天天晕头晕脑的，老是犯困觉得很疲倦。早上觉得身体酸痛，恨不得一直躺床上？是不是我的底子太差了，人太残了？话说我的运动量确实不大，而我自己属于不爱动的一类。
Let me think... Immediately after exercising, I normally feel tired physically but a bit hyper mentally. The rest of the day my fatigue level is normal. So are you eating well and how many hours do you sleep?
这个周末本人表现出色。连着3天把10X10从头到尾跟着DVD练下来。两个多月没好好整套地练了，这次有新的体会：最好还是整套练，不能省去stretching。整套练完的感觉才那么舒服。
这几个月爱上cooking，每周末都会做4-course大餐，结果周六大一大早就忙着采购原料和做菜，一天弄得很紧张。这个周末took a break，所以才那么悠闲。生活就是这样：总有很多想做的事，没有足够的时间。
今天肌肉小小酸痛，好久没有这种感觉了 ：-）
偶像来了，我好激动。抓住问个问题
为啥大家都说锻炼身体以后精神焕发，而我锻炼了以后天天晕头晕脑的，老是犯困觉得很疲倦。早上觉得身体酸痛，恨不得一直躺床上？是不是我的底子太差了，人太残了？话说我的运动量确实不大，而我自己属于不爱动的一类。
My first thought is - are you getting enough sleep?
My first thought is - are you getting enough sleep?
你们都好一针见血。
我怀疑我是上网成瘾，所以人不精神。
[此贴子已经被作者于2011/11/8 0:59:39编辑过]
你们都好一针见血。
我怀疑我是上网成瘾，所以人不精神。
[此贴子已经被作者于2011/11/8 0:59:39编辑过]
我以前也这样，哈哈。 如果睡不够就会很容易累。可以先调整作息时间。然后加入cardio ， 再加入卡兰。
加油！！！！
周末小结
这个周末本人表现出色。连着3天把10X10从头到尾跟着DVD练下来。两个多月没好好整套地练了，这次有新的体会：最好还是整套练，不能省去stretching。整套练完的感觉才那么舒服。
这几个月爱上cooking，每周末都会做4-course大餐，结果周六大一大早就忙着采购原料和做菜，一天弄得很紧张。这个周末took a break，所以才那么悠闲。生活就是这样：总有很多想做的事，没有足够的时间。
今天肌肉小小酸痛，好久没有这种感觉了 ：-）
真好!!!! 加油！！！
进来问一下，哪里能online 看这个呢？？我想试一下跟着做一下，youtube上面断断续续的~
或者哪里能下载呢？？像郑多燕那样的~~
谢谢先！！
Callanetics AVI 10 years younger in 10 years 初学者可用
http://btjunkie.org/torrent/Callanetics-10-years-younger-in-10-hours-Workout/3770871434b6e5714249b55950ab0df982da7a195424
[此贴子已经被作者于2011/4/6 16:37:17编辑过]
我下载不了，要求注册，输入信用卡信息什么的。
求解惑怎么下载......
我下载不了，要求注册，输入信用卡信息什么的。
求解惑怎么下载......
870楼 has some info...
昨天终于觉得有点力气了,晚上作了郑多燕,居然都作下来了.
今天感觉好点了. 中午坚持去walk ... 再恢复两天我就要接着我的卡兰了。。。
看着肚子上的游泳圈，心想，这个就是motivation 啊！！！
我发现如果我要太累了,往往要一周多才能休息过来.是不是年龄大了啊?
Your schedule is too crazy, so you probably are constantly tired. When you finally have time to rest, it takes a long time to feel completely rested. I was in a similar condition earlier this year. Now that I work from home on Friday it's much better.
昨天终于觉得有点力气了,晚上作了郑多燕,居然都作下来了.
今天感觉好点了. 中午坚持去walk ... 再恢复两天我就要接着我的卡兰了。。。
Wonderful! +U+U
看着肚子上的游泳圈，心想，这个就是motivation 啊！！！
Try to focus on what you want to look like, and you will get there. Slow but steady :-)
I really admire you for being able to juggle work, family, kids, and now exercise. I always feel that you're the one that "hold up everything". Remember: You're an amazing person!
谢谢！ 哈哈。今天中午我顶着风去walk 乐，还好，不冷，因为有太阳。
我觉得室外的walk, 还是要比室内的好很多。 回来后精神很好。
我的cpa 又没考过，太郁闷了。。。。。 还没想好应该怎么办。。。