Jen’s exercise plan is mainly day-to-day running as well as Yoga exercises three days per week. The girl has her meals organized through her individualized culinary chefs Jewels and Jill Elmore. Jewels and Jill have got a book out there called The Family Chef and have a strong A list of celebs that they prepare food for like John Travolta in addition to Arnold Schwarzenegger
Jennifer Aniston Diet plan: When making reference to her diet plan Jen said ” I used to think that anything packed as low fat was good for me”. But she lately altered how she views diet regime due to the advice of her personalized chefs. Jennifer said “It’s taken me time to learn that the key to having a great physique isn’t to deprive yourself of food, but to educate oneself about the many foods our bodies crave and need as nourishment”. [此贴子已经被作者于2011/4/30 22:35:04编辑过]
Jen’s diet plan is about ,200 calories daily. The dietary plan is made of whole all natural foods such as fish (salmon), quinoa, and Greek yogurt. Exactly what Jen eats over a normal day (reported by OK publication): Morning meal: about 193 calories ? Eggs together with Feta Cheese along with Parsley ? Whole Wheat Pita Lunch: approximately 248 calories ? Arugula, shaved artichoke and toasted hazelnut salad Dinner: about 625 calories ? Grilled halibut ? Red quinoa as well as grilled yams Snack: approximately 135 calories ? Roasted mixed nut products together with firikake dressing Jennifer Aniston diet regime is nothing at all unexpected merely excellent nutrition derived from whole all-natural foods that can be found just about anywhere. In case your thinking about eat healthy and balanced, give Jen’s eating routine a go. If you’re searching for a much more precise diet plan which a number of superstars are actually following at this time check out the Eat Stop Eating website. It’s among the finest weight loss programs on the web.
Top 4 Yoga Poses - from Jennifer Aniston's Yogi - to Help You Feel Better
1. Tree Pose: When You're Stressed Why it works: "Balance yoga postures like this one require your complete focus, and that takes your mind off whatever’s making you frazzled."
How to do it: Stand with right foot on the inside of left calf or thigh, knee pointing out. Place hands in prayer position in front of chest, palms together, and hold for 3 breaths. Slowly raise your arms overhead [shown] and hold for 30 seconds. Repeat on opposite side.
2. Twisting Lunge: When You're Angry
Why it works: "When you're irritated, toxins build up in your liver; this yoga pose literally 'wrings' them out and massages your organs to help you calm down—I've felt it work!"
How to do it: Lunge forward with right leg until thigh is parallel to floor. Place left palm next to inside of right foot, and extend right arm up, rotating shoulders and right palm upward. Look up at hand [shown]. Hold for 5 breaths; repeat on opposite side.
Camel: When You're Sad
Why it works: "This yoga pose helps open up your lungs so you can breathe deeply, which increases oxygen levels in your blood. That elevates your mood and makes you feel better."
How to do it: Kneel with legs shoulder-width apart, arch back, and reach hands behind you to grasp your heels. Push your hips forward so they're aligned with knees, and relax your head and neck [shown]. Hold 30 seconds, and remember to breathe deeply.
Shoulder Stand: When You're Tired
Why it works: "From this yoga position you'll increase the blood flow to your brain, which will boost your energy."
How to do it: Lie face-up with arms at sides, palms on mat, and pull knees in toward chest. Press palms down as you raise hips and extend legs straight up, placing your hands on the small of your back to support you [shown]. Hold 30 seconds.
Lose Weight Fast With Exercise The Jennifer Aniston Way
One look at Jennifer Aniston's body, and you can tell just how hard she works to keep it that way. She is 41, but her lean physique is the envy of many 20 year olds the world over. If you want to lose weight fast, she is the ideal role model. Here is everything you need to know about her exercise regime. If you can replicate this, you will be on the right track as far as weight loss goes.
Yoga
Yoga is a big part of Jennifer Aniston's workout. She does two hours of it every alternate day with her trainer, Mandy. Her yoga routine typically starts with five sun salutations and moves on to a systematic series of challenging poses. She holds each pose for 30 to 60 seconds, breathing deeply all the time. Over time, Jennifer has seen her posture improve, her limbs lengthen and her muscles tone up, all thanks to Yoga.
The Benefits
Muscle toning is a major advantage of yoga, and a very significant one for weight loss. The stronger and more developed your body's muscles, the faster your metabolism, and a faster metabolism means that your body burns more calories in a day than before. Yoga also improves the range of motion of your muscles, minimizing the chances of strains and injuries during cardio exercises and muscle-building ones.
Jennifer's Cardio
Before her yoga routine, Jennifer also does a 22-minute cardio session on her elliptical trainer, which includes a warm-up. Once she is warmed up, she follows a pattern of a one-minute high intensity spell alternated with a two-minute moderate intensity recovery spell. This is known as interval training.
Cardiovascular exercises done for 20 minutes or more at a stretch, burn a significant amount of calories, and interval training is the best way to do cardio.
The high-intensity spells in an interval training routine really boost your muscle power and overall fitness levels, and by lifting your heart rate, they also help you burn more calories. People who do interval training are able to lose weight considerably faster than those who stick to one-pace walks or jogs
Resistance Training
Mandy also reveals just how much Jennifer loves to run. Often she does 10-15 minute runs on her treadmill, at a 5.7 mph pace and 1.5 incline. The incline adds resistance, and this form of resistance training not only improves cardiovascular fitness, but also muscle power. If you don't have a treadmill, don't worry, because you don't necessarily need one. You can replicate such a workout by running uphill anywhere near your home, or by simply climbing stairs.
Love What You Do!
If you really want to lose weight fast, probably the most important lesson you can gain from Jennifer Anniston's workout regime is that you've got to love and appreciate what you are doing. Whatever form of exercise you choose, if you don't enjoy and look forward to the process of doing it, you will never be able to sustain it.
if you look at jen's pic,118 ? i don't belive that number.. she looks at least 125-130to me... they always lie about their weight....haha camera adds at least 5lbs...
if you look at jen's pic,118 ? i don't belive that number.. she looks at least 125-130to me... they always lie about their weight....haha normally, celebrities add num to their weight since they dont want to be portraited as underweight. I think she is about 115-120.
if you look at jen's pic,118 ? i don't belive that number.. she looks at least 125-130to me... they always lie about their weight....haha 差不多。。。。。115-120间。。。
就是你找一个舒服的速度，比较累，但是可以开口说话。这个速度上面，可以穿插快速跑几分钟，再回来。
对锻炼心肺耐力很有好处，心肺耐力增加对burn fat很有好处。
我快步走的速度是4，这个时候可以说话，跑的时候是5.5，这个时候说不廖，状态好的时候可以跑7，8分钟，不好的时候只能3，4分钟。我一开始以为自己心肺是强的了，没想到p90x的cardio都不能连贯跳下来。
仰视。。。2个娃我都不知道该怎么搞了
偶也是被弄疲了，干脆放养，美其名，让他们早点独立。
belly fit 60 mins
crutch: 400
[此贴子已经被作者于2011/4/27 23:19:48编辑过]
以前一直记的呀。。。3-7-12坡度，4或者5或者5。5。。变速的设置。。。。看要的hr。。。。
你咋train出12分钟2800米..跑坡度? 这个要8+了啊..我都没看你跑过这个hr zone...藕严肃需要speed train
我快步走的速度是4，这个时候可以说话，跑的时候是5.5，这个时候说不廖，状态好的时候可以跑7，8分钟，不好的时候只能3，4分钟。我一开始以为自己心肺是强的了，没想到p90x的cardio都不能连贯跳下来。
treadmill 上？
那可以试验一下我说的那个办法。。。还有增强的空间。。
偶也是被弄疲了，干脆放养，美其名，让他们早点独立。
是两个小子？？
你咋train出12分钟2800米..跑坡度? 这个要8+了啊..我都没看你跑过这个hr zone...藕严肃需要speed train
最近这几周很少户外了
以前大概一周一次，biking trail上，有标杆的。。做一个大概的预热，然后跑，然后放松跑。
12分钟跑以前就经常用。。所以想也不想直接上，按照cooper的系统，算一个心肺靠量指标。我都用HR, 不按pace来算，就按burn fat, cardio , and VO2然后cardio强度来。基本上就在2800到顶了。
我觉得艘你现在目标是跑马，练习强度一周已经超过20麦，一定要做一些辅助练习，譬如肌肉训练：两大动源，臀和背阔（发达程度，爆发程度）；跑姿纠正；呼吸和动作的协调等等。。。至于心肺，绝对罗马大道，非一日之功。
没有做过具体跑马的训练，只能说一点感觉。
来了来了 亲爱的在么 我要去开贴了 嘎嘎
来！！！！ 哈哈。。。。。
最近这几周很少户外了
以前大概一周一次，biking trail上，有标杆的。。做一个大概的预热，然后跑，然后放松跑。
12分钟跑以前就经常用。。所以想也不想直接上，按照cooper的系统，算一个心肺靠量指标。我都用HR, 不按pace来算，就按burn fat, cardio , and VO2然后cardio强度来。基本上就在2800到顶了。
我觉得艘你现在目标是跑马，练习强度一周已经超过20麦，一定要做一些辅助练习，譬如肌肉训练：两大动源，臀和背阔（发达程度，爆发程度）；跑姿纠正；呼吸和动作的协调等等。。。至于心肺，绝对罗马大道，非一日之功。
没有做过具体跑马的训练，只能说一点感觉。
VO2全马的玩..半马training plan比较少....这摄氧量要练也不知道我的老心老肺能不能抗住...
我打算雇个专门弄马的trainer...现在有点没头苍蝇...个人能力基本极限了...虽然也可以push一下往上跑..就怕事倍功半..
想到trainer的价钱...心如刀割.....这要是fine tone起来....花钱如流水..心绞痛ing
VO2全马的玩..半马training plan比较少....这摄氧量要练也不知道我的老心老肺能不能抗住...
我打算雇个专门弄马的trainer...现在有点没头苍蝇...个人能力基本极限了...虽然也可以push一下往上跑..就怕事倍功半..
想到trainer的价钱...心如刀割.....这要是fine tone起来....花钱如流水..心绞痛ing
需要比比赛跑的更快。。。强度也要大。。这个是common sense...
心脏也是快肌肉，也需要强度。。
全马从来没考虑过，极限运动不是我的目标。。。嘻嘻。。
支持你啊，跑马很适合你的个性。。
喝汤去了，今天上了第一堂摄影课
[此贴子已经被作者于2011/4/27 22:36:58编辑过]
VO2全马的玩..半马training plan比较少....这摄氧量要练也不知道我的老心老肺能不能抗住...
我打算雇个专门弄马的trainer...现在有点没头苍蝇...个人能力基本极限了...虽然也可以push一下往上跑..就怕事倍功半..
想到trainer的价钱...心如刀割.....这要是fine tone起来....花钱如流水..心绞痛ing
支持＋景仰一下牛人。 跑马是我这辈子没法完成的梦想之一。 羡慕一下。
需要比比赛跑的更快。。。强度也要大。。这个是common sense...
心脏也是快肌肉，也需要强度。。
全马从来没考虑过，极限运动不是我的目标。。。嘻嘻。。
支持你啊，跑马很适合你的个性。。
喝汤去了，今天上了第一堂摄影课
[此贴子已经被作者于2011/4/27 22:36:58编辑过]
全马我没兴趣..太磨人了..半马就是我的极限了
支持＋景仰一下牛人。 跑马是我这辈子没法完成的梦想之一。 羡慕一下。
汗...全马不是我的梦想...我是个半吊子..蛤蛤
是两个小子？？
是的，一个比一个皮，不过大宝已经能帮我点忙了。
treadmill 上？
那可以试验一下我说的那个办法。。。还有增强的空间。。
是的，我最喜欢的是快步走，不过真的是要跑起来才能有流汗心跳加速的感觉。
需要比比赛跑的更快。。。强度也要大。。这个是common sense...
心脏也是快肌肉，也需要强度。。
全马从来没考虑过，极限运动不是我的目标。。。嘻嘻。。
支持你啊，跑马很适合你的个性。。
喝汤去了，今天上了第一堂摄影课
[此贴子已经被作者于2011/4/27 22:36:58编辑过]
跑马是什么？
来偷窥一眼
奔waffle
4－28－11 ： CARDIO：43 mins ABS 15 mins crunch：100 Treadmill: 30 mins 2.08miles Stretch 今天运动很累，姨妈要来了，明天练哑铃算了。
喝喝
我家大姨也快来了。。。
晨跑
休闲的跑了3miles
拉伸也没做。。有点没精神。。
回家被灌了一碗 红枣银耳莲子羹。。。。
昨天一高兴，定了两条dress，估计都能pull off!!!!!
[此贴子已经被作者于2011/4/28 18:02:58编辑过]
以下内容只有回复后才可以浏览
[此贴子已经被作者于2011/4/28 18:02:58编辑过]
后背好美，谁家的？
喝喝
我家大姨也快来了。。。
那嫩还继续运动不，还是休息几天？
[此贴子已经被作者于2011/4/28 18:06:15编辑过]
总结下4月啊：体重drop的很不错，wt进展顺利。
昨天一高兴，定了两条dress，估计都能pull off!!!!!
海波掉了几磅？我好像一点都没掉阿，55555555
那嫩还继续运动不，还是休息几天？
[此贴子已经被作者于2011/4/28 18:06:15编辑过]
照常。。。我定的目标比较紧。。。
2-3lb 这个月。。。从2月底的129-131，现在基本数字118-120左右动荡了。。
后背好美，谁家的？
me too....后背so yummmy..... Alice oliva的
me too....后背so yummmy..... Alice oliva的
给个link，它家的尺寸怎样呢？我也被种草了～
照常。。。我定的目标比较紧。。。
2-3lb 这个月。。。从2月底的129-131，现在基本数字118-120左右动荡了。。
我想掉5磅，怎么办呢，到瓶颈了。。。。
我想掉5磅，怎么办呢，到瓶颈了。。。。
变速跑吧。。还有上次说的cut一些不必要的食物。。
dress , nordie定的。你去店里看看？
变速跑吧。。还有上次说的cut一些不必要的食物。。
dress , nordie定的。你去店里看看？
哪个店？网上能买吗？我好像没看过这个牌子的店。
变速跑吧。。还有上次说的cut一些不必要的食物。。
dress , nordie定的。你去店里看看？
收到 要show啊！！！！
eliptical 40 mins
chest press: 15*3
Lat pull down 15*3
Hip abd 30*3
Hip add 30*3
crunch: 400
stretch: 15mins
4-28
eliptical 40 mins
chest press: 15*3
Lat pull down 15*3
Hip abd 30*3
Hip add 30*3
crunch: 400
stretch: 15mins
赞！！！！！
总结下4月啊：体重drop的很不错，wt进展顺利。
昨天一高兴，定了两条dress，估计都能pull off!!!!!
哇塞
准备show美背~~~~
到时候给我们看看啊
哇塞
准备show美背~~~~
到时候给我们看看啊
你。。。。还有yoyo
把小本本掏出来，精华导读收集ing.......
你。。。。还有yoyo
把小本本掏出来，精华导读收集ing.......
我看过了
我收藏夹里都是你发过的贴
什么腿了 拉伸了 脂肪战线的筒子了 ..........可以推荐不
我看过了
我收藏夹里都是你发过的贴
什么腿了 拉伸了 脂肪战线的筒子了 ..........可以推荐不
那些可读行不太高。。。。
那些可读行不太高。。。。
高..........
高..........
好！！！！来！！！！
银灰色指甲油推荐的有？？？？？？？？脚指甲
那时候看见人们奔了个chanel的好美
那时候看见人们奔了个chanel的好美
wa!!
matt的么？？？
就是灰色 比较黑的那种
[此贴子已经被作者于2011/4/28 23:51:06编辑过]
但是不是银灰色的
就是灰色 比较黑的那种
[此贴子已经被作者于2011/4/28 23:51:06编辑过]
这个带点metallic。。。。多谢。。去试下。
这个带点metallic。。。。多谢。。去试下。
咣当。。指甲被铁锤子砸了。。嘻嘻
总结下4月啊：体重drop的很不错，wt进展顺利。
昨天一高兴，定了两条dress，估计都能pull off!!!!!
hottie! hottie!!!
照常。。。我定的目标比较紧。。。
2-3lb 这个月。。。从2月底的129-131，现在基本数字118-120左右动荡了。。
If my weight huaren.us to 130, it will take me a year to lose 10Ls.
If my weight huaren.us to 130, it will take me a year to lose 10Ls.
哈。。。我现在很有感觉。。。
09冬天其实也这个体重，10年为了fat burn花了6个月时间；
10冬天相同体重，11年只花了2个月。。
基础不同，身体适应度不同，手法也不同。。。
数字真不代表什么。。
[此贴子已经被作者于2011/4/29 11:45:35编辑过]
pump up day
treadmill 20 mins
crunch 145
freemotion abs 45lb x 12 x 3
freemotion single twist , left and right sides: 45lb x12 x 3
calf : 50lbx40x3
body bard core move, left and right sides : 12lbx 20x2
stretch ...
[此贴子已经被作者于2011/4/29 15:09:13编辑过]
哈。。。我现在很有感觉。。。
09冬天其实也这个体重，10年为了fat burn花了6个月时间；
10冬天相同体重，11年只花了2个月。。
基础不同，身体适应度不同，手法也不同。。。
数字真不代表什么。。
[此贴子已经被作者于2011/4/29 11:45:35编辑过]
能不能总结下手法有什么不同？
mc了。。。。。。。。。。。。。
又尾随我.....哈哈哈哈
又尾随我.....哈哈哈哈
争取下个月艘下姨妈。。。哈哈哈。。。。
能不能总结下手法有什么不同？
美女，这个问题很大~~~
8-9个月的运动量都有log纪录的。。。。你去看看？
争取下个月艘下姨妈。。。哈哈哈。。。。
你又忘了...咱连排卵日都嗖过了....姨妈已经不屑一顾了..lol
你又忘了...咱连排卵日都嗖过了....姨妈已经不屑一顾了..lol
奸情！
yoga 60mins
04-29
yoga 60mins
Dvf dress有丢吗？
Dvf dress有丢吗？
我今天去HR拿了25%的GC
其实早sold out了 我是前两个星期买的 今天有这个25%GC的活动 SA就帮我折腾了一下
[此贴子已经被作者于2011/4/29 22:11:49编辑过]
http://www.saksfifthavenue.com/main/ProductDetail.jsp?FOLDER%3C%3Efolder_id=2534374306418048&PRODUCT%3C%3Eprd_id=845524446409772&R=801303673362&P_name=Nanette+Lepore&N=4294912014+306418048&bmUID=i_yZuII
其实安家应该有很多这样的吧 这价格真是不值得 但是型是挺好 你说我是不是退了 就25%的GC
我还在A+O买了这条拽是 颜色我挺喜欢的 老帮菜装装嫩吧 不过这条我那个SA不喜欢 不想让我买 她说style好 颜色一般 还一个劲说不喜欢回来退
你说这条行么 我也晕了
[此贴子已经被作者于2011/4/29 23:06:25编辑过]
你又忘了...咱连排卵日都嗖过了....姨妈已经不屑一顾了..lol
when and where?????
来串门看美女！！！！！
hiahia
亲爱滴 我今天很变态地买了这个群之
http://www.saksfifthavenue.com/main/ProductDetail.jsp?FOLDER%3C%3Efolder_id=2534374306418048&PRODUCT%3C%3Eprd_id=845524446409772&R=801303673362&P_name=Nanette+Lepore&N=4294912014+306418048&bmUID=i_yZuII
其实安家应该有很多这样的吧 这价格真是不值得 但是型是挺好 你说我是不是退了 就25%的GC
我还在A+O买了这条拽是 颜色我挺喜欢的 老帮菜装装嫩吧 不过这条我那个SA不喜欢 不想让我买 她说style好 颜色一般 还一个劲说不喜欢回来退
你说这条行么 我也晕了
[此贴子已经被作者于2011/4/29 23:06:25编辑过]
越来越淑女了。。。。。美！！！！！！
N L 的面料用的很好，anthro再怎样也比不上。。。
越来越淑女了。。。。。美！！！！！！
N L 的面料用的很好，anthro再怎样也比不上。。。
那 我留着？ 汗
汇报个重要的 我今天试dress的时候 发现我腰细了啊 原来的腰带松了 没有扣可以扣了
上臂好像也线条也好了些 没有那么肥肥的了 不过我体重没怎么变 就轻了1磅
哇 原来联系动几天就有效果哦
很意外惊喜啊 哈哈 继续这样 今年夏天的吊带就希望了
那 我留着？ 汗
汇报个重要的 我今天试dress的时候 发现我腰细了啊 原来的腰带松了 没有扣可以扣了
上臂好像也线条也好了些 没有那么肥肥的了 不过我体重没怎么变 就轻了1磅
哇 原来联系动几天就有效果哦
很意外惊喜啊 哈哈 继续这样 今年夏天的吊带就希望了
挖哑哑。。。哈哈哈。。。太好拉。。。
运动排多余的水很见效，肌肉也紧起来。。。围度小，体型更立体。。
me穿了一条10年前的小牛仔。。。狂喜。。。憋了快两个礼拜，不好意思嫂包的喊出来~~~~
when and where?????
咱们闺女可以scheduled一天due..你个无情无义的..
咱们闺女可以scheduled一天due..你个无情无义的..
Haha. 明白了
补一张 生日那天拍的图。。。
[此贴子已经被作者于2011/4/30 17:49:46编辑过]
[此贴子已经被作者于2011/4/30 22:33:55编辑过]
When making reference to her diet plan Jen said ” I used to think that anything packed as low fat was good for me”. But she lately altered how she views diet regime due to the advice of her personalized chefs. Jennifer said “It’s taken me time to learn that the key to having a great physique isn’t to deprive yourself of food, but to educate oneself about the many foods our bodies crave and need as nourishment”.
[此贴子已经被作者于2011/4/30 22:35:04编辑过]
Exactly what Jen eats over a normal day (reported by OK publication):
Morning meal: about 193 calories
? Eggs together with Feta Cheese along with Parsley
? Whole Wheat Pita
Lunch: approximately 248 calories
? Arugula, shaved artichoke and toasted hazelnut salad
Dinner: about 625 calories
? Grilled halibut
? Red quinoa as well as grilled yams
Snack: approximately 135 calories
? Roasted mixed nut products together with firikake dressing
Jennifer Aniston diet regime is nothing at all unexpected merely excellent nutrition derived from whole all-natural foods that can be found just about anywhere. In case your thinking about eat healthy and balanced, give Jen’s eating routine a go. If you’re searching for a much more precise diet plan which a number of superstars are actually following at this time check out the Eat Stop Eating website. It’s among the finest weight loss programs on the web.
1. Tree Pose: When You're Stressed
Why it works: "Balance yoga postures like this one require your complete focus, and that takes your mind off whatever’s making you frazzled."
How to do it: Stand with right foot on the inside of left calf or thigh, knee pointing out. Place hands in prayer position in front of chest, palms together, and hold for 3 breaths. Slowly raise your arms overhead [shown] and hold for 30 seconds. Repeat on opposite side.
2. Twisting Lunge: When You're Angry
Why it works: "When you're irritated, toxins build up in your liver; this yoga pose literally 'wrings' them out and massages your organs to help you calm down—I've felt it work!"
How to do it: Lunge forward with right leg until thigh is parallel to floor. Place left palm next to inside of right foot, and extend right arm up, rotating shoulders and right palm upward. Look up at hand [shown]. Hold for 5 breaths; repeat on opposite side.
Camel: When You're Sad
Why it works: "This yoga pose helps open up your lungs so you can breathe deeply, which increases oxygen levels in your blood. That elevates your mood and makes you feel better."
How to do it: Kneel with legs shoulder-width apart, arch back, and reach hands behind you to grasp your heels. Push your hips forward so they're aligned with knees, and relax your head and neck [shown]. Hold 30 seconds, and remember to breathe deeply.
Shoulder Stand: When You're Tired
Why it works: "From this yoga position you'll increase the blood flow to your brain, which will boost your energy."
How to do it: Lie face-up with arms at sides, palms on mat, and pull knees in toward chest. Press palms down as you raise hips and extend legs straight up, placing your hands on the small of your back to support you [shown]. Hold 30 seconds.
One look at Jennifer Aniston's body, and you can tell just how hard she works to keep it that way. She is 41, but her lean physique is the envy of many 20 year olds the world over. If you want to lose weight fast, she is the ideal role model. Here is everything you need to know about her exercise regime. If you can replicate this, you will be on the right track as far as weight loss goes.
Yoga
Yoga is a big part of Jennifer Aniston's workout. She does two hours of it every alternate day with her trainer, Mandy. Her yoga routine typically starts with five sun salutations and moves on to a systematic series of challenging poses. She holds each pose for 30 to 60 seconds, breathing deeply all the time. Over time, Jennifer has seen her posture improve, her limbs lengthen and her muscles tone up, all thanks to Yoga.
The Benefits
Muscle toning is a major advantage of yoga, and a very significant one for weight loss. The stronger and more developed your body's muscles, the faster your metabolism, and a faster metabolism means that your body burns more calories in a day than before. Yoga also improves the range of motion of your muscles, minimizing the chances of strains and injuries during cardio exercises and muscle-building ones.
Jennifer's Cardio
Before her yoga routine, Jennifer also does a 22-minute cardio session on her elliptical trainer, which includes a warm-up. Once she is warmed up, she follows a pattern of a one-minute high intensity spell alternated with a two-minute moderate intensity recovery spell. This is known as interval training.
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The Advantages of Cardio
Cardiovascular exercises done for 20 minutes or more at a stretch, burn a significant amount of calories, and interval training is the best way to do cardio.
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The high-intensity spells in an interval training routine really boost your muscle power and overall fitness levels, and by lifting your heart rate, they also help you burn more calories. People who do interval training are able to lose weight considerably faster than those who stick to one-pace walks or jogs
Resistance Training
Mandy also reveals just how much Jennifer loves to run. Often she does 10-15 minute runs on her treadmill, at a 5.7 mph pace and 1.5 incline. The incline adds resistance, and this form of resistance training not only improves cardiovascular fitness, but also muscle power. If you don't have a treadmill, don't worry, because you don't necessarily need one. You can replicate such a workout by running uphill anywhere near your home, or by simply climbing stairs.
Love What You Do!
If you really want to lose weight fast, probably the most important lesson you can gain from Jennifer Anniston's workout regime is that you've got to love and appreciate what you are doing. Whatever form of exercise you choose, if you don't enjoy and look forward to the process of doing it, you will never be able to sustain it.
[此贴子已经被作者于2011/4/30 22:49:13编辑过]
http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=938382
OK magazine announced that Jennifer is actually 5′6″ and about 118lbs
[此贴子已经被作者于2011/4/30 22:33:55编辑过]
跟你一样啊!
都是我的favorite呀...就是不咋做..哈哈哈哈
[此贴子已经被作者于2011/5/1 14:30:20编辑过]
they always lie about their weight....haha
if you look at jen's pic,118 ? i don't belive that number.. she looks at least 125-130to me...
they always lie about their weight....haha
camera adds at least 5lbs...
camera adds at least 5lbs...
i already take that in consideration...
if you look at jen's pic,118 ? i don't belive that number.. she looks at least 125-130to me...
they always lie about their weight....haha
normally, celebrities add num to their weight since they dont want to be portraited as underweight. I think she is about 115-120.
i already take that in consideration...
125长不了这样....我减肥前就是125..比这个肥两圈...
跟你一样啊!
想跟她一样有钱！！！！哈哈
if you look at jen's pic,118 ? i don't belive that number.. she looks at least 125-130to me...
they always lie about their weight....haha
差不多。。。。。115-120间。。。