外婆家的菜好吃又便宜， BTW， 我婆婆是上海人。 yeah! I like it very much. I stayed Hangzhou for training around one month in 2000. Beautiful memory~ Enjoy the Firework festival.
Do you live in Houston?? I just guess from your name. I am living houston!!! Haha~
My mother-in-law is also Shanghai Ren. But my husband is not, it is so funny~~
以下是引用laura6400在9/25/2010 9:30:00 AM的发言： 9月25日 早餐：牛奶＋一个鲜肉月饼，一根香蕉 中餐：一点糙米饭，丝瓜番茄，凉拌茄子，雪菜黄鱼汤，水果是葡萄 晚餐：片儿川 运动：今天下午出去玩了一下，走了5、6个小时，累了，就没有锻炼 [此贴子已经被作者于2010/9/26 18:04:37编辑过] 片儿川 again? I also like this "雪菜黄鱼汤". Yum~~~
my first boy is K. my second is daughter who is 9 months now. how about your daughter's dance and piano classes?? did your daughter take GT test? where you always go for shopping?? I am so glad to know you. we are so close! Haha~
my first boy is K. my second is daughter who is 9 months now. how about your daughter's dance and piano classes?? did your daughter take GT test? where you always go for shopping?? I am so glad to know you. we are so close! Haha~
以下是引用ilovehouston99在9/30/2010 10:59:00 AM的发言： 想当年在武林门工联大厦那面有一家酸菜鱼店， 那现杀的黑理头， 那个味道鲜啊， 有段时候经常中午不吃食堂饭， 跑去吃这家。还好公司离店只有一站路。 I still remember 武林门. But I did not know 酸菜鱼店. The bridge across is over this location, one side is McDonalds. When I got training, I lived closed to Xihu. When you will go back Hangzhou again?
是啊， 偌大一个城市， 反倒在健身版上遇到一个老乡， 一个邻居。 you work in Galleria area. good place!!
I work in medical center. I seldom go to Galleria after working because 59 and 610 are horrible, everybody is crazy. But if you shop after working, I maybe go with you.Xixi! I am also fat and much fatter than you for sure.
On weekend, I also go to first colony mall.
Does your daughter go to Talent Academy after school?? My son is there. Sometimes, the world is really small.
Oh, pat,pat!!! Take care of your daughter at night. It is cooling down. Have jacket for her in the early morning. I also submitted the GT application. Just let my son try.
I still remember 武林门. But I did not know 酸菜鱼店. The bridge across is over this location, one side is McDonalds. When I got training, I lived closed to Xihu. When you will go back Hangzhou again?
I work in medical center. I seldom go to Galleria after working because 59 and 610 are horrible, everybody is crazy. But if you shop after working, I maybe go with you.Xixi! I am also fat and much fatter than you for sure.
On weekend, I also go to first colony mall.
Does your daughter go to Talent Academy after school?? My son is there. Sometimes, the world is really small.
10月1日 早餐：牛 奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉 中餐：一点糙米饭，生菜，一点冬瓜排骨，韭菜，水果是苹果，下午再吃一个苹果 晚餐：又堕落去吃中国buffet了，每个星期都要堕落一次，不过只要吃的是螃蟹腿，虾和clam，以及生菜salad和蔬菜，水果是西瓜 运动：pump it up 1hr15min
10月1日 早餐：牛 奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉 中餐：一点糙米饭，生菜，一点冬瓜排骨，韭菜，水果是苹果，下午再吃一个苹果 晚餐：又堕落去吃中国buffet了，每个星期都要堕落一次，不过只要吃的是螃蟹腿，虾和clam，以及生菜salad和蔬菜，水果是西瓜 运动：pump it up 1hr15min
本还犹豫要不要去， 看了还是去比较好。 It is Spring Creek Barbeque. I ordered Ribs with salad, french fries, macronni,two drinks and desert. Total is 19 dollars. And you also can social with the families of your daughter's friends. But I did not see my son's friend.
以下是引用ilovehouston99在10/10/2010 9:03:00 PM的发言： 09 SUMMER MM。今天在老美杂志上看见一个用KETTLEBELL的负重练习，说是练20分钟，可以消耗卡路里UP TO 400，我先试试，有效果的话再给你说具体的，杂志上还说，练过的试验者体重和整体有很明显的变化，听起来是我们上班妈妈们的福音， wow, only 20 minutes, 400cal??? it is so good!
是啊，我是杭州人呢～～～
哇， 果真是杭州人， 呵呵， 我也是，
I like Hangzhou. It is so beautiful. I like the restaurant of "WaiPo Jia". I came from Shanghai. I went to Hangzhou every 3 years before.
外婆家的菜好吃又便宜， BTW， 我婆婆是上海人。
早餐：牛
奶＋一个半鲜肉月饼，一个卤蛋，一根香蕉
中餐：一点糙米饭，一点鸡肉，鱼片炒青椒，青菜，水果是苹果，下午再吃一个苹果
晚餐：又堕落了，去吃了中国buffet，主要吃了鱼，虾和螃蟹腿，一点刀豆，生菜salad，水果是葡萄＋西瓜
运动：慢跑4mile（约40min），chill约10min
[此贴子已经被作者于2010/9/25 9:28:53编辑过]
哇， 果真是杭州人， 呵呵， 我也是，
哎呀，老乡啊，两眼泪汪汪
外婆家的菜好吃又便宜， BTW， 我婆婆是上海人。
是啊，我家边上就有一家，今年暑假回去还去吃了呢。。。嘻嘻，我和bf都是杭州人
那个楼主MM, 等我下个月VACATION回来，加入你们楼吧， 等候批复。
欢迎欢迎，暖菡mm这两天不知道去哪里了，可能学习工作比较忙吧～～～应该没问题的
外婆家的菜好吃又便宜， BTW， 我婆婆是上海人。
yeah! I like it very much. I stayed Hangzhou for training around one month in 2000. Beautiful memory~ Enjoy the Firework festival.
Do you live in Houston?? I just guess from your name. I am living houston!!! Haha~
My mother-in-law is also Shanghai Ren. But my husband is not, it is so funny~~
欢迎欢迎，暖菡mm这两天不知道去哪里了，可能学习工作比较忙吧～～～应该没问题的
where is she?
B: coffee+half mooncake (done)
snack: 20pcs grapes
Lunch: 1pcs fried fish
Snack: chocolate milk
dinner: mushroom+green pepper and shrimp
yesterday I had crispy chicken and mushed potato in Chillis. 55555555555555555555555555
yeah! I like it very much. I stayed Hangzhou for training around one month in 2000. Beautiful memory~ Enjoy the Firework festival.
Do you live in Houston?? I just guess from your name. I am living houston!!! Haha~
My mother-in-law is also Shanghai Ren. But my husband is not, it is so funny~~
是啊， 我住在休斯顿， 我住在SUGAR LAND, 你住那头？
是啊，我家边上就有一家，今年暑假回去还去吃了呢。。。嘻嘻，我和bf都是杭州人
我们家边上新开了一家外婆家， 我们住在西溪湿地那里， 你们住城的那头？
哇， 那你俩可幸福了， 我和我LG说退休了，回杭州住有吃有喝的。
yeah! I like it very much. I stayed Hangzhou for training around one month in 2000. Beautiful memory~ Enjoy the Firework festival.
Do you live in Houston?? I just guess from your name. I am living houston!!! Haha~
My mother-in-law is also Shanghai Ren. But my husband is not, it is so funny~~
哇， 怎么和我一样， 我PP是上海人， 可我LG生在西安， 那他就不算上海人了，好玩。。
我们家边上新开了一家外婆家， 我们住在西溪湿地那里， 你们住城的那头？
哇， 那你俩可幸福了， 我和我LG说退休了，回杭州住有吃有喝的。
我家在浙大（玉泉校区）门口，杭州其他都完美，就是冬天太冷夏天太热，房价太贵
早餐：牛
奶＋一个鲜肉月饼，一根香蕉
中餐：一点糙米饭，丝瓜番茄，凉拌茄子，雪菜黄鱼汤，水果是葡萄
晚餐：片儿川
运动：今天下午出去玩了一下，走了5、6个小时，累了，就没有锻炼
[此贴子已经被作者于2010/9/26 18:04:37编辑过]
早餐：牛
奶＋一个鲜肉月饼
中餐：一点糙米饭，丝瓜番茄，芹菜炒肉丝，绿豆芽，水果是葡萄
晚餐：一点紫薯，绿豆芽，蒜泥油麦菜，清蒸黄鱼，水果是西瓜
运动：pump it up 1小时15分钟
[此贴子已经被作者于2010/9/27 10:18:21编辑过]
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，青椒炒鱼片，芹菜炒肉丝，绿豆芽，水果是桃子，下午吃一个苹果
晚餐：一点紫薯，豆豉青椒鸡胸肉，榨菜豆腐，木耳菜，芹菜，水果是西瓜
运动：去gym先做了半个小时的core，然后做了半个小时的cardio kickboxing
[此贴子已经被作者于2010/9/28 9:25:23编辑过]
是啊， 我住在休斯顿， 我住在SUGAR LAND, 你住那头？
haha ~~~~~~~~~
I am living Sugar Land too!!!!!!!!!!!!!!!!!!!!!!!!! Which area do you live? Maybe we are neighbors!!!!
哇， 怎么和我一样， 我PP是上海人， 可我LG生在西安， 那他就不算上海人了，好玩。。
My husband was born in Shenyang. And he studied in the college in Xi An. Haha~~~~
我家在浙大（玉泉校区）门口，杭州其他都完美，就是冬天太冷夏天太热，房价太贵
The weather is better Shanghai. It is so cold and windy in Shanghai.
9月25日
早餐：牛奶＋一个鲜肉月饼，一根香蕉
中餐：一点糙米饭，丝瓜番茄，凉拌茄子，雪菜黄鱼汤，水果是葡萄
晚餐：片儿川
运动：今天下午出去玩了一下，走了5、6个小时，累了，就没有锻炼
[此贴子已经被作者于2010/9/26 18:04:37编辑过]
片儿川 again? I also like this "雪菜黄鱼汤". Yum~~~
This friday is my birthday. I think that I have to go to Steakhouse to celeberate my birthday. 555555555555555555
是啊， 我住在休斯顿， 我住在SUGAR LAND, 你住那头？
haha ~~~~~~~~~
I am living Sugar Land too!!!!!!!!!!!!!!!!!!!!!!!!! Which area do you live? Maybe we are neighbors!!!!
我两不会认识的把。
我住在AVENUE E和DULLES 那里， 所以我女儿在DULLES ELEMENTRAY 上学。
Monday I still weight 142lb. sad!!!!!!!!!!!!!
This friday is my birthday. I think that I have to go to Steakhouse to celeberate my birthday. 555555555555555555
steakhouse， 那是我LG爱去的地方， 可我不让他去， 因为他需要减肥。
我两不会认识的把。
我住在AVENUE E和DULLES 那里， 所以我女儿在DULLES ELEMENTRAY 上学。
我住RIVERSTONE，我儿子在COMMONWEALTH ELE读K，你女儿读几年级啦？看帖子我以为你还没有孩子呢。
太好了，我们下次可以一起逛街~ 你去WELFARM买菜吗？
steakhouse， 那是我LG爱去的地方， 可我不让他去， 因为他需要减肥。
我们也没有以前去那么多了，我老公也要减肥，哈哈。
B：Coffee+OATMEAL
SNACK：Grapes
Lunch：冬瓜，青菜蘑菇+三口粥+5个虾
Snack：NUTS
Dinner：青菜蘑菇+豆子+鸡蛋虾仁
Snack：桃子+一个沙琪玛
吃的都不多，周末吃多了，估计需要PRUNE JUICE清肠了。
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，木耳菜，芹菜炒肉丝，一点冬瓜排骨，水果是桃子，下午吃一个苹果
晚餐：一点紫薯，木须肉，榨菜豆腐，包心菜，水果是西瓜
运动：去gym参加zumba的课，人巨多，我连leader都快看不见了，好在我前面的mm跳得很好，我就跟着她了，感觉运动量还行，不过还是比不上跑步
[此贴子已经被作者于2010/9/29 10:41:21编辑过]
片儿川 again? I also like this "雪菜黄鱼汤". Yum~~~
it is ok. sometimes I also eat fried noodles with spinach. it is delicious!
I found you had finished your meat mooncake finally. Yum!!
我住RIVERSTONE，我儿子在COMMONWEALTH ELE读K，你女儿读几年级啦？看帖子我以为你还没有孩子呢。
太好了，我们下次可以一起逛街~ 你去WELFARM买菜吗？
我有两千金， 大的读2RD GRADE, 小的才27个月。糖城惠康我去的比较少， 应为我女儿礼拜天在中国城上跳舞和钢琴课， 所以就顺便买菜了。
是啊， 有空一起去逛街。--呵呵
我有两千金， 大的读2RD GRADE, 小的才27个月。糖城惠康我去的比较少， 应为我女儿礼拜天在中国城上跳舞和钢琴课， 所以就顺便买菜了。
是啊， 有空一起去逛街。--呵呵
my first boy is K. my second is daughter who is 9 months now. how about your daughter's dance and piano classes??
did your daughter take GT test? where you always go for shopping??
I am so glad to know you. we are so close! Haha~
breakfast: coffee + cereal (done)
snack: 1pcs Shaqima(done)
lunch: vegetables+ half smoky turkey sandwich (done)
fruit: half peach (done)
dinner: vegetables + 4pcs shrimps (plan)
a cup of prune juice after dinner
[此贴子已经被作者于2010/9/28 16:37:50编辑过]
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，包心菜，黄瓜鸡丁，一点冬瓜排骨，水果是桃子，下午吃一个苹果
晚餐：冬瓜排骨青菜面（终于把面吃光了），水果是西瓜
运动：去gym做yoga 1hr
[此贴子已经被作者于2010/9/30 10:28:39编辑过]
my first boy is K. my second is daughter who is 9 months now. how about your daughter's dance and piano classes??
did your daughter take GT test? where you always go for shopping??
I am so glad to know you. we are so close! Haha~
GT的PAPER前些天才交到学校去， 昨天我老大生病了， 今天也呆在家里， 儿医说最近天气变化有很多小朋友生病。
我如果周末一般去FIRST COLONY， 不过也只有周六， 平时是去GALLERIA MALL, （小声说俺办公室在那附近， 呵呵）， 看的多，买的少， 太胖穿啥都不好看。
我有两千金， 大的读2RD GRADE, 小的才27个月。糖城惠康我去的比较少， 应为我女儿礼拜天在中国城上跳舞和钢琴课， 所以就顺便买菜了。
是啊， 有空一起去逛街。--呵呵
你找着伴了
你找着伴了
是啊， 偌大一个城市， 反倒在健身版上遇到一个老乡， 一个邻居。
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，包心菜，木须肉，一点冬瓜排骨，水果是苹果，下午再吃一个苹果
晚餐：酸菜豆腐鱼片，蚝油生菜，蒜苗，番茄笋干丝瓜，水果是西瓜
运动：去gym 45min cardio kickboxing
[此贴子已经被作者于2010/10/1 7:43:34编辑过]
想当年在武林门工联大厦那面有一家酸菜鱼店， 那现杀的黑理头， 那个味道鲜啊， 有段时候经常中午不吃食堂饭， 跑去吃这家。还好公司离店只有一站路。
I still remember 武林门. But I did not know 酸菜鱼店. The bridge across is over this location, one side is McDonalds. When I got training, I lived closed to Xihu. When you will go back Hangzhou again?
小声说， 其实蚝油不是好东西， 上次看那个湖南台的百科全说里一个营养专家说的。我是来了美国才用蚝油做橄榄菜和生菜的。
I also like 蚝油 with my fried rice.
是啊， 偌大一个城市， 反倒在健身版上遇到一个老乡， 一个邻居。
you work in Galleria area. good place!!
I work in medical center. I seldom go to Galleria after working because 59 and 610 are horrible, everybody is crazy.
But if you shop after working, I maybe go with you.Xixi! I am also fat and much fatter than you for sure.
On weekend, I also go to first colony mall.
Does your daughter go to Talent Academy after school?? My son is there. Sometimes, the world is really small.
Haha~~~
B: coffee+oatmeal
Snack: a small bag of chips
Lunch: Hot sour soup(small cup)
Snack: a big peach
Dinner: Barbeque (son's school, I have to go :(''')
prune juice (maybe)
GT的PAPER前些天才交到学校去， 昨天我老大生病了， 今天也呆在家里， 儿医说最近天气变化有很多小朋友生病。
我如果周末一般去FIRST COLONY， 不过也只有周六， 平时是去GALLERIA MALL, （小声说俺办公室在那附近， 呵呵）， 看的多，买的少， 太胖穿啥都不好看。
Oh, pat,pat!!! Take care of your daughter at night. It is cooling down. Have jacket for her in the early morning.
I also submitted the GT application. Just let my son try.
I still remember 武林门. But I did not know 酸菜鱼店. The bridge across is over this location, one side is McDonalds. When I got training, I lived closed to Xihu. When you will go back Hangzhou again?
欧， 你还记得那个人行天桥， 那你记不记得那个天桥一头是：国大百货， 俺当时是在那上班的， （做办公室, 想当初买衣服， 鞋子什么的都是优惠价。
我老爸老妈现在是半年在这里， 半年回去， 所以我暂时就不会去了， 省下的钱去别处玩。
you work in Galleria area. good place!!
I work in medical center. I seldom go to Galleria after working because 59 and 610 are horrible, everybody is crazy.
But if you shop after working, I maybe go with you.Xixi! I am also fat and much fatter than you for sure.
On weekend, I also go to first colony mall.
Does your daughter go to Talent Academy after school?? My son is there. Sometimes, the world is really small.
Haha~~~
哇， MM是学医的， 我逛MALL都是LUNCH TIME,要是有DEAL, 就溜出去，马上溜回来。下班我也是赶快回家，我公婆在家帮我看小孩， 所以早点回家可以帮点忙。
因为我GP在家， 所以就没去AFTER SCHOOL.
总而言之， 这里的生活简单， 单调。
哇， MM是学医的， 我逛MALL都是LUNCH TIME,要是有DEAL, 就溜出去，马上溜回来。下班我也是赶快回家，我公婆在家帮我看小孩， 所以早点回家可以帮点忙。
因为我GP在家， 所以就没去AFTER SCHOOL.
总而言之， 这里的生活简单， 单调。
nope, I work for finance part. My parents also stayed for half year then go back China. So I haven't been back since 2007. When did you come here?
It is boring here. when you have time, we may have dinner or shop together. how old are you? I am 33. Tomorrow is my birthday! Haha~
Yeah, I still remember it! And the whole street of Jiefang road is the heaven for shopping. "Jiuxi 18 Jian" also gave me amazing impression.
nope, I work for finance part. My parents also stayed for half year then go back China. So I haven't been back since 2007. When did you come here?
It is boring here. when you have time, we may have dinner or shop together. how old are you? I am 33. Tomorrow is my birthday! Haha~
Yeah, I still remember it! And the whole street of Jiefang road is the heaven for shopping. "Jiuxi 18 Jian" also gave me amazing impression.
不错， 国庆节生日， 生日快乐！！！！！
太神了， 我也是07年9月回去过， 我比你大2岁。我是02年夏天来的。
[此贴子已经被作者于2010/9/30 16:09:03编辑过]
小声说， 其实蚝油不是好东西， 上次看那个湖南台的百科全说里一个营养专家说的。我是来了美国才用蚝油做橄榄菜和生菜的。
是啊，这种调料总是又咸又甜还有油，不过每次放一点换换口味
想当年在武林门工联大厦那面有一家酸菜鱼店， 那现杀的黑理头， 那个味道鲜啊， 有段时候经常中午不吃食堂饭， 跑去吃这家。还好公司离店只有一站路。
那个工联大厦好像早就没有了。。。mm说话果然很有杭普话的味道
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，生菜，一点冬瓜排骨，韭菜，水果是苹果，下午再吃一个苹果
晚餐：又堕落去吃中国buffet了，每个星期都要堕落一次，不过只要吃的是螃蟹腿，虾和clam，以及生菜salad和蔬菜，水果是西瓜
运动：pump it up 1hr15min
[此贴子已经被作者于2010/10/2 14:30:04编辑过]
早餐：牛
奶＋一个瓷勺燕麦片
中餐：一点糙米饭，酸菜豆腐鱼片，蒜苗，番茄笋干丝瓜，凉拌茄子，下午再吃一个苹果
晚餐：茄子，肉片炒豆，红烧鱼，空心菜，一点紫薯，水果是西瓜
运动：去gym里面做bar strength 45min，就是拿着一根棍子做动作，运动量比较大，特别是对于手臂和大腿，做到一半我就大汗淋漓了，觉得很不错，以后每星期就去
[此贴子已经被作者于2010/10/4 11:15:47编辑过]
10月1日
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，生菜，一点冬瓜排骨，韭菜，水果是苹果，下午再吃一个苹果
晚餐：又堕落去吃中国buffet了，每个星期都要堕落一次，不过只要吃的是螃蟹腿，虾和clam，以及生菜salad和蔬菜，水果是西瓜
运动：pump it up 1hr15min
[此贴子已经被作者于2010/10/2 14:30:04编辑过]
mm在那个城市住阿，有中餐buffet, 不错啊。庆祝国庆，
I did eat much more since it was my birthday.
I will start jogging from this week. 20minutes/time, twice a week.
早餐：牛
奶＋一个瓷勺燕麦片
中餐：吃了red lobster，觉得味道还不错，除了就是油太大了，有个虾根本就是泡在黄油里面的
晚餐：肉片炒豆，木耳菜，韩国大酱汤，一点紫薯，水果是西瓜
运动：吃完中饭去逛街5个小时
[此贴子已经被作者于2010/10/4 11:19:44编辑过]
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，几块栗子烧鸡，木耳菜，水果是苹果，下午再吃一个苹果
晚餐：酱炒mussel，蒜蓉油麦菜，三杯杏鲍菇，韩国大酱汤，一点紫薯，水果是西瓜
运动： 去gym做了30min core，然后跳了45min hiphop，这个不太爽，老师过多的教舞蹈动作，而真正跳的并不多，我其实才不管什么动作，得到锻炼就可以了，下次不去这个了
[此贴子已经被作者于2010/10/5 10:40:12编辑过]
I weighted and still 142lb.
I did eat much more since it was my birthday.
I will start jogging from this week. 20minutes/time, twice a week.
每次最好45分钟， 应为那样才燃烧脂肪， 试试左旋肉碱， 运动前2小时吃， 我试了快一个月了， 还不错。
上礼拜5我女儿也拿回来一张要BARBECU的纸， 看来FORTBEND COUNTY的学校是轮着收钱。
I have been there. The taste is great and the price is good. Good experience.
I don't think I can run for 45 minutes. It is hard for me. 30 minutes at most.
左旋肉碱, where you got it??
10月3日 今天是重要纪念日
早餐：牛奶＋一个瓷勺燕麦片
中餐：吃了red lobster，觉得味道还不错，除了就是油太大了，有个虾根本就是泡在黄油里面的
晚餐：肉片炒豆，木耳菜，韩国大酱汤，一点紫薯，水果是西瓜
运动：吃完中饭去逛街5个小时
[此贴子已经被作者于2010/10/4 11:19:44编辑过]
Haha, red lobster, I like it. shopping is good exercise. Xixi~~~~~~I also had the dinner in Korean Restaurant on Satuday! Yum~~~
Breakfast: coffee+cereal
Snack: grape rasin
lunch: meat+squid+vegetables+rice(4 spoons)
dinner: potato slices+green bean+fish (shuizhu fish)
haha
不错， 国庆节生日， 生日快乐！！！！！
太神了， 我也是07年9月回去过， 我比你大2岁。我是02年夏天来的。
[此贴子已经被作者于2010/9/30 16:09:03编辑过]
I went back china in June 2007. I came here in Oct 2003.
Thanks! I ate too much for my birthday.
加油加油~
thank you for encouraging us~~
I don't think I can run for 45 minutes. It is hard for me. 30 minutes at most.
左旋肉碱, where you got it??
不是跑， 是快走，也很减肥的， 这个左旋肉碱我是在Puritan's pride买的， WHOLE FOOD 也有的卖， 全名是：L-Carnitine 500mg
I have been there. The taste is great and the price is good. Good experience.
本还犹豫要不要去， 看了还是去比较好。
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，几块栗子烧鸡，蒜蓉油麦菜，水果是苹果，下午再吃一个苹果
晚餐：一点紫薯，雪菜炒豇豆，蘑菇白菜，一点咖喱牛肉（这个热量很高，不能多吃），水果是西瓜
运动：去gym跳step core I，感觉还可以，有一些运动量，不过可以更强一些，只是因为时间限制不能参加高级的系列
[此贴子已经被作者于2010/10/6 8:43:40编辑过]
我看你们两个早上都吃的一样， 一个事牛奶+麦片， 一个事咖啡+麦片。
这不是觉得麦片最健康嘛，以前我都是自己做各种蛋糕面包做早点，现在觉得这样不利于控制体重，还是麦片好，其实咖啡很好可以加速新陈代谢，只是我喝不惯
本还犹豫要不要去， 看了还是去比较好。
It is Spring Creek Barbeque. I ordered Ribs with salad, french fries, macronni,two drinks and desert. Total is 19 dollars.
And you also can social with the families of your daughter's friends. But I did not see my son's friend.
这不是觉得麦片最健康嘛，以前我都是自己做各种蛋糕面包做早点，现在觉得这样不利于控制体重，还是麦片好，其实咖啡很好可以加速新陈代谢，只是我喝不惯
my lord, you can make cake and bread by yourself!!!
I like coffee. But it is not good for the skin.
不是跑， 是快走，也很减肥的， 这个左旋肉碱我是在Puritan's pride买的， WHOLE FOOD 也有的卖， 全名是：L-Carnitine 500mg
so does it work well??
我看你们两个早上都吃的一样， 一个事牛奶+麦片， 一个事咖啡+麦片。
haha! In the morning, my first thing when I get in the office is to have a cup of coffee, then turn on the computer.
B: coffee+oatmeal (done)
snack: grapes (20pcs) (done)
lunch: green bean+spinach+a chop of fish+pig liver+3spoons rice (done)
snack: a cup of coffee (done)
dinner: 6pcs wonton
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：和人吃饭，吃了一个turkey sandwich
晚餐：一点紫薯，miso豆腐汤，生菜，香肠炒萝卜，水果是西瓜
运动：去gym跳了cardio kickboxing 45min
[此贴子已经被作者于2010/10/7 8:56:05编辑过]
10月6日
早餐：牛奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：和人吃饭，吃了一个turkey sandwich
晚餐：一点紫薯，水果是西瓜
运动：
turkey is really healthy~ no fat!
[此贴子已经被作者于2010/10/6 13:49:40编辑过]
B: coffee+cereal (done)
snack: half peach (done)
L: 4spoons rice + a cup of potato bacon soup+ vegetables+ 2pcs fish (done)
S: grape raisin
Dinner: beef noodles+vegetables
Drink after dinner: a cup of milk
++++++++++++++++++++++++++++++++++
It is getting cool. I always feel hungry. T:T
so does it work well??
我觉得不错， 同样的运动量， 那汗出的是没吃这个以前的一倍，
10/6
B: coffee+cereal (done)
snack: half peach (done)
L: 4spoons rice + a cup of potato bacon soup+ vegetables+ 2pcs fish (done)
S: grape raisin
Dinner: beef noodles+vegetables
Drink after dinner: a cup of milk
++++++++++++++++++++++++++++++++++
It is getting cool. I always feel hungry. T:T
MM， 你算过这天你摄入了多少卡路里吗？
MM， 你算过这天你摄入了多少卡路里吗？
我估计应该超过1200吧，不要少于1200，会不利于健康的，大于1500估计不利于减肥，我现在吃什么都习惯性的看热量表，哪怕我不吃的，我也看，心想这些热量我都没有吃下去，哈哈
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，生菜，栗子烧鸡，杏鲍菇，水果是苹果，下午再吃一个苹果
晚餐：一点紫薯，丝瓜炒蛋，青菜，菜花，水果是西瓜
运动：去gym cardio kickboxing 45min
[此贴子已经被作者于2010/10/8 11:08:14编辑过]
我觉得不错， 同样的运动量， 那汗出的是没吃这个以前的一倍，
Wow, I want to try it!
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，萝卜，栗子烧鸡，青菜，水果是苹果，下午再吃一个苹果
晚餐：去吃韩国店，吃了一点海鲜饼，辣酱鱿鱼，水果是西瓜
运动：去gym参加cardio kick & strength 75min
[此贴子已经被作者于2010/10/9 17:29:24编辑过]
昨天去那家BARBECU吃了， 还不错， 到了晚上打嗝也是BARBECU的味道，
haha, go to run for 1 hour!!!!!!!!!!!!!!
B: coffee+cereal (done)
snack: Peanut (hua fei hong) (done) I bought 8 packs yesterday. Yum
lunch: taco(egg+sausage) (done)
snack: Coke Zero
dinner: maybe 6pcs wonton or green bean+baby ribs
fruit: watermelon
run 30 minutes
早餐：牛
奶＋二个瓷勺燕麦片
中餐：一点糙米饭，萝卜，辣酱鱿鱼，青菜，水果是葡萄
晚餐：萝卜蹄筋，笋片甜豆，蘑菇菠菜，炒南瓜，水果是西瓜
运动：去gym参加body bar strength 45min
[此贴子已经被作者于2010/10/10 18:22:17编辑过]
早餐：牛
奶＋一个瓷勺燕麦片，一点方便面
中餐：芒果牛油果虾沙拉，一点菠菜蘑菇汤，几口大排，水果是葡萄
晚餐：一点紫薯，丝瓜番茄汤，蒜蓉油麦菜，鸡丝拌豆腐丝，水果是西瓜
运动：去gym打羽毛球45min
[此贴子已经被作者于2010/10/11 10:51:29编辑过]
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，菜花，甜豆蘑菇笋片，几口大排，水果是苹果，下午再吃一个苹果
晚餐：一点紫薯，丝瓜番茄汤，鸡丝拌豆腐丝，腐乳炒虾，水果是西瓜
运动：去gym 30min core，30min cardio kickboxing
[此贴子已经被作者于2010/10/12 8:56:54编辑过]
09 SUMMER MM。今天在老美杂志上看见一个用KETTLEBELL的负重练习，说是练20分钟，可以消耗卡路里UP TO 400，我先试试，有效果的话再给你说具体的，杂志上还说，练过的试验者体重和整体有很明显的变化，听起来是我们上班妈妈们的福音，
wow, only 20 minutes, 400cal??? it is so good!
B: coffee+cereal (done)
snack: peanut (done)
lunch: 5pcs shrimp+cabbage+4spoons rice (plan)
dinner: celery+baby ribs (plan)
fruit: grapes (plan)
早餐：牛
奶＋一个瓷勺燕麦片，一个卤蛋，一根香蕉
中餐：一点糙米饭，蒜蓉油麦菜，几口大排，水果是苹果，下午再吃一个李子
晚餐：一点紫薯，白菜蘑菇，清炒豆苗，鱼片蒸豆腐，水果是西瓜
运动：去gym kickboxing 45min
[此贴子已经被作者于2010/10/15 19:13:45编辑过]
B: coffee+oatmeal (done)
lunch: eggplant(50g)+5spoons rice+5 big shripms (plan)
regualar coke(plan)
dinner: 6spoons fried rice with ham+celery (plan)
run: 30 minutes
09SUMMER MM, 今天我在TARGET看见上次和你说的那个KETTLEBELL 了（我原以为只有ACADEMY有的卖）， 还带VCD的， 我买了个7LB的（最轻的）， 刚才我看了那个碟片， 里面有25分钟的训练， 看起来不难， 不过带着7磅的做， 应该是蛮消耗能量的。你有兴趣可以去TARGET看看， 这玩意儿放在健身器材那里。
ok, but do you think it will make me have some muscle???