*不是医疗建议，请咨询您的医生。* AI Overview Learn more If you don''''''''t eat enough carbohydrates, you may experience a variety of side effects, including: Digestive issues: You may experience constipation, bloating, and other digestive issues because carbohydrates provide fiber, which helps regulate digestion. Brain fog: Your brain prefers glucose, which carbohydrates provide, so when you stop eating them, your brain may run on fumes. Fatigue and weakness: You may feel tired, weak, and sluggish. This is sometimes called "keto flu". Bad breath: When your body burns fat for fuel, it produces ketones, including acetone, which can cause your breath to smell fruity or sour. Headaches: You may experience headaches. Moodiness: You may feel grouchy because healthy carbs send sugar to the brain, which helps guard against anxiety and depression. Muscle loss: Research shows that lowering carb intake can affect your muscle mass. Long-term restriction of carbohydrates in the diet can also lead to: Heart arrhythmias Cardiac contractile function impairment Sudden death Osteoporosis Kidney damage Increased cancer risk Impairment of physical activity Lipid abnormalities AI Overview Learn more Rice contains melatonin, a hormone that regulates sleep: Melatonin levels The amount of melatonin in rice varies by type, with pigmented rice containing more than non-pigmented varieties. For example, riceberry rice has a higher concentration of melatonin than red dawk mali rice Yes, Japanese people consume a large amount of white rice, considering it a staple food in their diet and often eating it with every meal; the most commonly consumed rice in Japan is refined white rice, not brown rice. While eating a large amount of white rice, as is common in Japanese cuisine, can be considered less than ideal due to its low fiber content, the overall health of the Japanese population is often attributed to the balance of their diet, which includes plenty of fish, vegetables, and other nutrient-rich foods alongside the rice, mitigating the potential negative impacts of high white rice consumption alone; however, studies have indicated a potential link between high white rice intake and increased risk of type 2 diabetes in Japanese populations. *不是医疗建议，请咨询您的医生。*
实在受不了了这两天就吃完后加点主食，譬如比较干的oats饭，或者粗麦面包，明显上厕所次数减少。
请问下不吃主食的仙女们有没有这个问题呢？是怎么解决的呢？ 还有就是蛋白质或者蔬菜大家有没有推荐的？老吃那些有些烦，而且蔬菜基本上只有broccoli不会导致尿频。 谢谢了！
我试过吃黑豆，但是黑豆不敢吃太多，而且也是煮的，所以没啥帮助。 搞不好只有回到各种豆类加糙米一起煮了。
我问chatgpt, 它说维生素B, 叶酸，镁，钾等营养素可能缺乏，再就是甲状腺功能(T3)可能受到抑制，是不是这其中一项啊？
你这也太严格执行了。从来做不到这样。
我会 如果晚上吃了面包米饭 上厕所少 我一直以为是年龄大了 没有这麽联系 有什么原理？
我不吃淀粉有一年半，之后快两年只吃少量豆类、根茎类 完全没有你说的症状
减碳水的一个反应是掉water weight，盐需要比吃碳水时吃得多。你可以适当喝电解质或者盐水。
西医的说法是生酮了，中医的说法是气血不足，白天因为人在运动状态肌肉可以挤压气血前行，晚上的话要靠一定量的主食维持足够气血。
我不吃主食就过敏了。。。
甲状腺是维持气血的，不吃主食的话，这个器官需要过量劳动，所以最先出现问题。
AI Overview Learn more
If you don''''''''t eat enough carbohydrates, you may experience a variety of side effects, including: Digestive issues: You may experience constipation, bloating, and other digestive issues because carbohydrates provide fiber, which helps regulate digestion. Brain fog: Your brain prefers glucose, which carbohydrates provide, so when you stop eating them, your brain may run on fumes. Fatigue and weakness: You may feel tired, weak, and sluggish. This is sometimes called "keto flu". Bad breath: When your body burns fat for fuel, it produces ketones, including acetone, which can cause your breath to smell fruity or sour. Headaches: You may experience headaches. Moodiness: You may feel grouchy because healthy carbs send sugar to the brain, which helps guard against anxiety and depression. Muscle loss: Research shows that lowering carb intake can affect your muscle mass. Long-term restriction of carbohydrates in the diet can also lead to: Heart arrhythmias Cardiac contractile function impairment Sudden death Osteoporosis Kidney damage Increased cancer risk Impairment of physical activity Lipid abnormalities
AI Overview Learn more
Rice contains melatonin, a hormone that regulates sleep:
Melatonin levels The amount of melatonin in rice varies by type, with pigmented rice containing more than non-pigmented varieties. For example, riceberry rice has a higher concentration of melatonin than red dawk mali rice
Yes, Japanese people consume a large amount of white rice, considering it a staple food in their diet and often eating it with every meal; the most commonly consumed rice in Japan is refined white rice, not brown rice.
While eating a large amount of white rice, as is common in Japanese cuisine, can be considered less than ideal due to its low fiber content, the overall health of the Japanese population is often attributed to the balance of their diet, which includes plenty of fish, vegetables, and other nutrient-rich foods alongside the rice, mitigating the potential negative impacts of high white rice consumption alone; however, studies have indicated a potential link between high white rice intake and increased risk of type 2 diabetes in Japanese populations.
*不是医疗建议，请咨询您的医生。*
我以前生酮饮食过，一段时间后睡眠不好，所以现在虽然不吃主食碳水上比生酮饮食还是多多了，睡眠比生酮时期好多了。
吃少量豆类或者根茎类是每餐都吃吗？
我在喝盐水，每天喝的水都是用pink salt泡的饱和盐水，2.5ml 饱和盐水加1L水稀释。
对，医生给开了B族维生素中的3种和镁。要不是你说我都忘了，我只买了B族，没买镁，看来还是要吃起来啊。镁是干啥用的?
我不是为了减肥，我是不爱吃主食。血检出了问题之后就不得不适当吃一些了。
查一下血糖。
出于什么目的要喝盐水？
真的吗？ 我基本不吃米饭，但是吃面。
如果是真的，我要考虑吃点米饭了。
楼主请看过来，你要加一定的全谷物或者杂粮在日常饮食中，完全没有碳水，你的代谢肯定会出问题。控制少吃不吃一般主食，用全麦或者糙米或者各种豆子来补充，你大脑也要能量啊。
我晚上睡觉前饿的话就想吃半片或者一片面包，就觉得这样身体最舒服。 现在找到依据了😄
不會。不吃肉才會。
我没有。 LZ要不检查一下肾功能？ 苹果，柚子，鸡蛋，西红柿，不加糖的酸奶，cheese， 虾，贝类，nuts。
30克蛋白质太少了，30克蛋白质才能提供120卡路里。我晚饭吃火锅，就吃了150克肥羊肉+150克肥牛肉。30克那才是一小口啊。
假设是no1的话 是不是同时水喝多了的原因？
主食还是要吃的，限量。晚饭不吃。
如果你不是血糖血脂爆表那种，不用太严格，不然坚持不了的。少吃不健康的就行。平时正常吃饭就好了。还有量也很重要，再健康吃太饱也不好。
蛋白质加蔬菜导致上厕所多我的理解是蔬菜里的水分慢慢释放，加上平时还是照常喝水，总体进的水分比以前多，没有以前那样有些干的主食去吸收，就会导致尿频。
至于喝盐水，是看了油管 https://www.youtube.com/watch?v=ETtHjTnJBC4 这个医生是个holistic 医生，我挺认同她的观念的，目标是补点镁，钾啥的，当然后来问chatgpt，它说其实这个盐里面的电解质含量也是trace amount, 但我喝都喝了，也就还继续喝着。
谢谢！ 我感觉现在看起来还是营养全面，少吃点最好最健康
我们广东人天天说吃啊吃啊的 从早茶到宵夜 半夜还在大排档 就没几个大胖子 什么不吃米饭 节食轻食断食之类 不知什么鬼
当时主要是为了减肥，的确是一个月就减了四磅 减肥到目标了。其实我还是少量吃水果的比如草莓之类，还有偶尔我还吃蛋糕呢。米饭面条这种完全没味道也不提供啥的我就不吃了。
就是如日中天的Keto嘛。这些反智的东西，任何时代都层出不穷……人性使然
我晚上不吃主食，就是T3每年体检都偏低，终于找到原因了
过多的蛋白，你BMI 20-21 体重不知道你身高，但是 从5 feet 到 5feet 8的身高对应的体重在100lb 到140lb左右，理想蛋白45 到 64g 就可以了，你基本上已经double了蛋白需求了。美国海豹军都是要求不超过1.5gpro/kg body weight, 你很有可能是1.4gpro/kg - 2pro/kg body weight. 如果身体用不了这么多蛋白就负荷太多了。喝盐水还有蛋白的 waste product urea都是靠尿出来的，喝盐水多了身体需要平衡 把多余的的拍出来 不然往3rd spacing, 像肺心脏和肌肉去就挽救太晚了，urea多了也是要排出来。你查过 proteinuria没? 控制血糖就是为了预防后遗症，如果为了控制血糖而加速身体其他器官的负担就得不偿失了
天你还问chatgpt 了? 我的professional title MPH RDN LDN 现在的工作岗位是renal dietitian ，希望你自己考量一下相信一下我或者其他mm的劝告。我很少说title的，但是出于担心还是公开一下吧。
re 还会虚
有一个原则就是脂肪和碳水至少要有一个吃够量，如果两个都不够量，只吃蛋白质和蔬菜，那很可能会导致蛋白质中毒，简单的说就是蛋白质里面的氮元素代谢不出去，留在血液里。蛋白质中毒严重的话可以有生命危险。
一般来说人不容易蛋白质中毒，因为蛋白质高、碳水和脂肪低到能中毒的食物往往十分难以下咽，人正常情况下很难长期这样吃。但是如果有人认为这样可以改善健康或者减肥或者健身，强迫自己长期这样吃，那就会有问题了。
蛋白质中毒的介绍见https://optimisingnutrition.com/rabbit-starvation/，主要症状有 Cravings, Diarrhea, Fatigue, Headaches, Low blood pressure, Slow heart rate, Nausea, Fatigue, Moodiness, and Extreme weight loss and leanness.
不管有没有尿意，去一趟厕所，大概率可以再睡，一趟不够再一趟