*不是医疗建议，请咨询您的医生。* AI Overview Learn more If you don''''''''t eat enough carbohydrates, you may experience a variety of side effects, including: Digestive issues: You may experience constipation, bloating, and other digestive issues because carbohydrates provide fiber, which helps regulate digestion. Brain fog: Your brain prefers glucose, which carbohydrates provide, so when you stop eating them, your brain may run on fumes. Fatigue and weakness: You may feel tired, weak, and sluggish. This is sometimes called "keto flu". Bad breath: When your body burns fat for fuel, it produces ketones, including acetone, which can cause your breath to smell fruity or sour. Headaches: You may experience headaches. Moodiness: You may feel grouchy because healthy carbs send sugar to the brain, which helps guard against anxiety and depression. Muscle loss: Research shows that lowering carb intake can affect your muscle mass. Long-term restriction of carbohydrates in the diet can also lead to: Heart arrhythmias Cardiac contractile function impairment Sudden death Osteoporosis Kidney damage Increased cancer risk Impairment of physical activity Lipid abnormalities AI Overview Learn more Rice contains melatonin, a hormone that regulates sleep: Melatonin levels The amount of melatonin in rice varies by type, with pigmented rice containing more than non-pigmented varieties. For example, riceberry rice has a higher concentration of melatonin than red dawk mali rice Yes, Japanese people consume a large amount of white rice, considering it a staple food in their diet and often eating it with every meal; the most commonly consumed rice in Japan is refined white rice, not brown rice. While eating a large amount of white rice, as is common in Japanese cuisine, can be considered less than ideal due to its low fiber content, the overall health of the Japanese population is often attributed to the balance of their diet, which includes plenty of fish, vegetables, and other nutrient-rich foods alongside the rice, mitigating the potential negative impacts of high white rice consumption alone; however, studies have indicated a potential link between high white rice intake and increased risk of type 2 diabetes in Japanese populations. *不是医疗建议，请咨询您的医生。*
实在受不了了这两天就吃完后加点主食，譬如比较干的oats饭，或者粗麦面包，明显上厕所次数减少。
请问下不吃主食的仙女们有没有这个问题呢？是怎么解决的呢？ 还有就是蛋白质或者蔬菜大家有没有推荐的？老吃那些有些烦，而且蔬菜基本上只有broccoli不会导致尿频。 谢谢了！
我试过吃黑豆，但是黑豆不敢吃太多，而且也是煮的，所以没啥帮助。 搞不好只有回到各种豆类加糙米一起煮了。
我问chatgpt, 它说维生素B, 叶酸，镁，钾等营养素可能缺乏，再就是甲状腺功能(T3)可能受到抑制，是不是这其中一项啊？
你这也太严格执行了。从来做不到这样。
我会 如果晚上吃了面包米饭 上厕所少 我一直以为是年龄大了 没有这麽联系 有什么原理？
我不吃淀粉有一年半，之后快两年只吃少量豆类、根茎类 完全没有你说的症状
减碳水的一个反应是掉water weight，盐需要比吃碳水时吃得多。你可以适当喝电解质或者盐水。
西医的说法是生酮了，中医的说法是气血不足，白天因为人在运动状态肌肉可以挤压气血前行，晚上的话要靠一定量的主食维持足够气血。
我不吃主食就过敏了。。。
甲状腺是维持气血的，不吃主食的话，这个器官需要过量劳动，所以最先出现问题。
AI Overview Learn more
If you don''''''''t eat enough carbohydrates, you may experience a variety of side effects, including: Digestive issues: You may experience constipation, bloating, and other digestive issues because carbohydrates provide fiber, which helps regulate digestion. Brain fog: Your brain prefers glucose, which carbohydrates provide, so when you stop eating them, your brain may run on fumes. Fatigue and weakness: You may feel tired, weak, and sluggish. This is sometimes called "keto flu". Bad breath: When your body burns fat for fuel, it produces ketones, including acetone, which can cause your breath to smell fruity or sour. Headaches: You may experience headaches. Moodiness: You may feel grouchy because healthy carbs send sugar to the brain, which helps guard against anxiety and depression. Muscle loss: Research shows that lowering carb intake can affect your muscle mass. Long-term restriction of carbohydrates in the diet can also lead to: Heart arrhythmias Cardiac contractile function impairment Sudden death Osteoporosis Kidney damage Increased cancer risk Impairment of physical activity Lipid abnormalities
AI Overview Learn more
Rice contains melatonin, a hormone that regulates sleep:
Melatonin levels The amount of melatonin in rice varies by type, with pigmented rice containing more than non-pigmented varieties. For example, riceberry rice has a higher concentration of melatonin than red dawk mali rice
Yes, Japanese people consume a large amount of white rice, considering it a staple food in their diet and often eating it with every meal; the most commonly consumed rice in Japan is refined white rice, not brown rice.
While eating a large amount of white rice, as is common in Japanese cuisine, can be considered less than ideal due to its low fiber content, the overall health of the Japanese population is often attributed to the balance of their diet, which includes plenty of fish, vegetables, and other nutrient-rich foods alongside the rice, mitigating the potential negative impacts of high white rice consumption alone; however, studies have indicated a potential link between high white rice intake and increased risk of type 2 diabetes in Japanese populations.
*不是医疗建议，请咨询您的医生。*
我以前生酮饮食过，一段时间后睡眠不好，所以现在虽然不吃主食碳水上比生酮饮食还是多多了，睡眠比生酮时期好多了。
吃少量豆类或者根茎类是每餐都吃吗？
我在喝盐水，每天喝的水都是用pink salt泡的饱和盐水，2.5ml 饱和盐水加1L水稀释。
对，医生给开了B族维生素中的3种和镁。要不是你说我都忘了，我只买了B族，没买镁，看来还是要吃起来啊。镁是干啥用的?
我不是为了减肥，我是不爱吃主食。血检出了问题之后就不得不适当吃一些了。
查一下血糖。
出于什么目的要喝盐水？
真的吗？ 我基本不吃米饭，但是吃面。
如果是真的，我要考虑吃点米饭了。
楼主请看过来，你要加一定的全谷物或者杂粮在日常饮食中，完全没有碳水，你的代谢肯定会出问题。控制少吃不吃一般主食，用全麦或者糙米或者各种豆子来补充，你大脑也要能量啊。
我晚上睡觉前饿的话就想吃半片或者一片面包，就觉得这样身体最舒服。 现在找到依据了😄