The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. Treatment includes stopping vitamin D intake and restricting dietary calcium. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates. Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the U.S. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day. Doses higher than the RDA are sometimes used to treat medical problems such as vitamin D deficiency, but these are given only under the care of a doctor for a specified time frame. Blood levels should be monitored while someone is taking high doses of vitamin D.
你这个是正常范围低值，开始每天补4000--5000， 吃两周，然后每天3000，吃一个月，然后每天2000 维持，中间可以复查 D 25, 最好保持在 60-70ng/ml.
我说的这个，是亲身经历。
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. Treatment includes stopping vitamin D intake and restricting dietary calcium. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates. Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the U.S. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day. Doses higher than the RDA are sometimes used to treat medical problems such as vitamin D deficiency, but these are given only under the care of a doctor for a specified time frame. Blood levels should be monitored while someone is taking high doses of vitamin D.
你们太猛了，能问问数值高了以后身体有啥反应吗？比如精力变好啦什么的。我因为数字是35，医生说是正常值。自己不放心，所以再问一下。
我记得正常range是20~100。35确实很正常。
谢谢，这个组合看起来不错啊，我先从vd 2000开始吧，我现在吃的就是nature made的vd, 1000mg的。如果你们有吃的比较好的品牌，也请推荐一下啊。nature made这个小剂量的我吃的没什么感觉，which is good, 否则吃完了恶心想吐或者便秘啥的，就不好了。
我不喜欢nature made的，觉得纯度不够，我吃这个 https://www.amazon.com/gp/product/B0017Q948U/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=linhong26-20&linkId=529be7dc0fa584f654c235686e9eacb9&language=en_US
挂这种链接，违反版规了吧？国人就是喜欢这种蝇头小利