非广告 Lazarus Naturals官网，买高浓度的，绿色瓶子。 High Potency Full Spectrum CBD Tincture 。15ml要32刀，只能管15天。买120ml 200刀那瓶单价划算些。网上还能找到15% off coupon amazon上的不要买，基本都是假的，成分里一点cbd都没有
An under-the-covers look at whether getting turned on turns off your ability to fall asleep There are two things that your bedroom is designed for: having sex and sleeping. But that begs the question: How can having sex (an act that is, at its core, meant to be arousing) get you ready for serious shut-eye? It turns out that the two actions go hand in hand. More sex helps you sleep, and more sleep boosts your sex drive.
Yes, sex can actually make it easier to fall asleep. This is mostly because of the hormones that are released during the act. Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Plus, having an orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy. All of that leads up to a nice, drowsy state that's perfect for cuddling up and falling asleep.
There’s an added bonus for women, which is that sex boosts estrogen levels, enhancing your REM stage and giving you deeper slumber. Don’t feel left out, men. You sleep deeply after intercourse, too. In fact, there’s even a French term for how quickly men fall asleep after orgasm: le petit mort.
On the flip side, your sleep habits could be helping or hurting your sex life. If you or your partner aren’t sleeping well, whether due to stress, one person keeping the other up with tossing and turning, or a condition like sleep apnea, your sex drive is going to go way down.
If a lack of sleep is hurting your sex life, the answer might lie in having more sex! That’s because sexual satisfaction is a great stress reliever, as well as a way to feel more intimate with your partner—and when you feel less frazzled and happier in your relationship, those feelings will contribute to better sleep (and the cycle goes on and on!). Instead of lying in bed, worrying about why you can’t fall asleep, turn to your partner and initiate sex.
Biological Psychology Volume 71, Issue 3, March 2006, Pages 312-315
The post-orgasmic prolactin increase following intercourse is greater than following masturbation and suggests greater satiety
Abstract Research indicates that prolactin increases following orgasm are involved in a feedback loop that serves to decrease arousal through inhibitory central dopaminergic and probably peripheral processes. The magnitude of post-orgasmic prolactin increase is thus a neurohormonal index of sexual satiety. Using data from three studies of men and women engaging in masturbation or penile–vaginal intercourse to orgasm in the laboratory, we report that for both sexes (adjusted for prolactin changes in a non-sexual control condition), the magnitude of prolactin increase following intercourse is 400% greater than that following masturbation. The results are interpreted as an indication of intercourse being more physiologically satisfying than masturbation, and discussed in light of prior research reporting greater physiological and psychological benefits associated with coitus than with any other sexual activities.
Getting in the mood, being honest about what turns you on, and enjoying super pleasurable orgasms all suffer when you're gripped by panic and worry. Here's how to dial back those crazy-anxious feelings.
By Kristin Canning September 26, 2017 Pin FB
More Play VideoYOU MIGHT LIKE THE 5 BEST LAZY SEX POSITIONS Anxiety can hold you back in your career and crank up your stress level during social situations. So it makes sense that the worry, apprehension, and fear that are hallmarks of the condition will also make a huge dent between the sheets.
“All anxiety is a distraction that limits sexual success,” says Laurel Steinberg, PhD, a New York–based sex and relationship therapist and professor of psychology at Columbia University. Whether your anxious feelings come and go or you have a diagnosed condition such as general anxiety disorder, it can be a huge buzzkill when it comes to connecting with your partner and experiencing pleasure.
RELATED: 19 Natural Remedies for Anxiety
Most of the issues anxiety can cause in the bedroom can be worked through, especially with the help of a therapist. But first you have to recognize just how the emotions it brings on are sapping your sex life. Sex should be fun, pleasurable, and stress-relieving. If it’s not, read on to see how anxiety could be playing a role.
Anxiety can lower your libido Anxious feelings can sink your sex drive in a number of ways. That overwhelmed feeling you get when anxiety kicks in can railroad sexy thoughts out of your brain, preventing you from being in the mood even if you were raring to go earlier in the day.
ADVERTISING
inRead invented by Teads Panic and worry also have a physical effect on your body, ramping up the production of stress hormones like adrenaline that make you feel on edge. When your body can't physically relax, reveling in sexual sensations and getting close to a big O is going to be a lot more difficult.
And then there's the libido-lowering side effect of certain medications used to treat anxiety, says Steinberg. She calls it an unfortunate catch-22: the drugs which help keep the condition from getting worse also tend to decrease your interest in getting it on.
RELATED: 12 Signs You May Have an Anxiety Disorder
It keeps you from being body confident Getting naked in front of someone for the first time is nerve-racking for everyone. But when you have anxiety, you're more likely to feel intensely self-conscious, and you're more apt to obsess about so-called body flaws. “Women can be self-conscious about their body shape in general, or about a particular part, like their breasts, or about the way they smell, taste or perhaps move,” says Steinberg. When you have anxiety, that self-consciousness is heightened.
“If women are continually being self-critical of themselves due to body shame, they shut down the ability to receive sexual pleasure fully and are unable to be fully present emotionally and physically during sexual scenarios,” says Sari Cooper, director of Center for Love and Sex in New York City.
Anxiety holds you back from intimacy When you're seized by fear and panic, you may not want to be physically or emotionally close to your partner. And for women who have anxiety from past trauma, sexual touching and sex itself can be scary. “If a woman is triggered by past trauma, it can cause her whole body to go into shutdown mode, unable to experience enough arousal to tip her over the edge to a climax,” says Cooper. Without realizing it, you might avoid sex or any foreplay, and that can create a strain on your relationship.
RELATED: 10 Signs You May Have OCD
It can keep you from asking for what you want It’s often difficult even for close partners to share their preferences and fantasies. But anxiety can increase that challenge. Thing is, being honest will only make your sex life better, and it can be a relief to get any bottled up feelings off your chest.
“Whatever you want in bed is 100% normal and okay, and you will have a better relationship when you feel that you can be completely transparent with a partner,” says Steinberg. It's hard to process that, though, when adrenaline is coursing through your body and making you feel as if danger is ahead.
Anxiety makes it more difficult to orgasm Clenched muscles, shallow breathing, goose bumps—these and other physical symptoms of anxiety block you from letting go and reaching climax. The condition "can raise your 'orgasmic threshold,'" says Steinberg, which is another term for how long it takes or how much stimulation you need to reach orgasm.
It can also put the brakes on lubrication, make flexing and bending your body uncomfortable, and even trigger vaginismus, a disorder that makes your vaginal muscles so tense and contracted, penetration is impossible. These physical changes, coupled with anxious thoughts, can further mess with your awareness of physical sexual stimulation, says Cooper, which inhibits orgasm.
非广告 Lazarus Naturals官网，买高浓度的，绿色瓶子。 High Potency Full Spectrum CBD Tincture 。15ml要32刀，只能管15天。买120ml 200刀那瓶单价划算些。网上还能找到15% off coupon amazon上的不要买，基本都是假的，成分里一点cbd都没有
非广告 Lazarus Naturals官网，买高浓度的，绿色瓶子。 High Potency Full Spectrum CBD Tincture 。15ml要32刀，只能管15天。买120ml 200刀那瓶单价划算些。网上还能找到15% off coupon amazon上的不要买，基本都是假的，成分里一点cbd都没有
非广告 Lazarus Naturals官网，买高浓度的，绿色瓶子。 High Potency Full Spectrum CBD Tincture 。15ml要32刀，只能管15天。买120ml 200刀那瓶单价划算些。网上还能找到15% off coupon amazon上的不要买，基本都是假的，成分里一点cbd都没有
没觉得有依赖性。CBD不致瘾，致瘾的是THC
不但改善睡眠，它还治好了我的肩周炎
☆ 发自 iPhone 华人一网 1.14.05
如果一直有效也不是坏处，就怕时间久了要加量，导致量越来越大，最后中毒
2. 减少夜间的社交活动，不要熬夜，早睡早起
3. 尽量不在卧室里使用电子产品，减少辐射和光线的干扰
4. 练习禅修，睡前打坐30-60分钟
听着很神奇，什么原理啊？为什么压着重物就睡觉好？
我生娃以后睡眠突然变少，从7个小时变5个小时。感觉就是半夜老醒，神经衰弱了。后来慢慢恢复，但是从此有些睡眠问题。然后又有一段时间跟公司有问题，然后抑郁了。那时候真心痛苦，最怕的就是半夜醒来是1-2点再也睡不着。那一段时间头发白的哗哗的。
看了心理医生没啥子用。自己吃过褪黑素，好像管点用，但是白天会很没精神，感觉超级奇怪。
后来就做了两件事，一是换了工作环境。二是坚持运动。无论如何，每天锻炼不停。早起跑步或者中午或者晚上，必须坚持运动三十分钟。后来真的睡觉好了，还开始跑马拉松-半马。现在每晚10点多就困，然后一觉睡到早上6点，可以起床跑步。
运动真的有效果，但要坚持2-3个月以上。开始强度不要大，找时间成本最低的。跑步或者椭圆机，强度比走路稍微高一点点。然后在保持频率，养成习惯的基础上循序渐进。
老有朋友跟我说跑步伤膝盖什么的。我觉得慢速每天不超过半小时真的还好。基础差的可以跑+走。跑两分钟走5分钟这样子的开始。而且比起缺觉累死，我更愿意瘸腿。
☆ 发自 iPhone 华人一网 1.14.05
非广告
Lazarus Naturals官网，买高浓度的，绿色瓶子。 High Potency Full Spectrum CBD Tincture 。15ml要32刀，只能管15天。买120ml 200刀那瓶单价划算些。网上还能找到15% off coupon
amazon上的不要买，基本都是假的，成分里一点cbd都没有
中国法律要查查看，禁不禁大麻提取物。。。我没敢让婆婆带回去，只让她在这里用，老人家睡眠好太多了，再也不会半夜醒来睡不着。
☆ 发自 iPhone 华人一网 1.14.05
林妹妹高寿. 去世的时候成年了么. lz看了你的贴已吓晕.
安心吧，对我来说重的还感觉更暖和，比轻飘飘的羽绒被暖和，不知道为啥
冬天羽绒被上必须再压一层重的毯子或被子
☆ 发自 iPhone 华人一网 1.14.05
别把睡觉太当回事
1个小时睡不着，就起来，看电视，做什么都行，过1个小时再睡
多锻炼上肢，肩颈
甲状腺素是什么东西？是处方药？
实在睡不着就爬起来看看书干干活，白天实在困了就趴桌上闭一会眼睛，别老想自己失眠，该干嘛干嘛，肯定能好。
或者看看有没有焦虑的症状。
那就不要运动，泡个澡早点睡，吃cbd或者脑白金或者红酒或者牛奶
☆ 发自 iPhone 华人一网 1.14.05
啪啪让人精神放松
我最近虽然anxiety挺厉害的（导致头发白的厉害，我还三十不到呀
2. 睡前做些帮助放松身心的事情。
我是晚上洗完澡之后，再读下kindle上的书没几页就会困了；反例就是，昨天晚上睡前看到hk暴乱那些大学生的恶意行为很气愤，情绪一激动然后晚上就没睡好了
3. 睡前不要喝水
我是大概6点吃完晚饭之后直到睡觉之前都不喝水的，不然我会晚上起来上洗手间，很烦恼这点。不过我之前不是这样的，不知道是肾不好了还是心理原因，所以这个可能有点因人而异
-------------------------------------------------------------------------------------------------------------------------------------------------------------------
其他别的:
我最近脚受伤了，并没有在运动，但我也记得之前规律运动的时候的确是睡眠质量会比较好些；
现在这份工作氛围相对轻松，基本上也不用加班；上一份工作经常加班，很多撕逼，有时候会压力大到晚上睡觉时惊醒或者自言自语地自我检讨哪里没做好
坚持运动，爬起来至少走45分钟，精神好可以跑45分钟
同意，我也是焦虑导致的失眠，吃各种褪黑素过敏药啥都没用，因为我不是褪黑素少，而是精神亢奋过头
那停了会反弹吗 ---发自Huaren 官方 iOS APP
Is Sex Helping or Hurting Your Sleep?
An under-the-covers look at whether getting turned on turns off your ability to fall asleep
There are two things that your bedroom is designed for: having sex and sleeping. But that begs the question: How can having sex (an act that is, at its core, meant to be arousing) get you ready for serious shut-eye? It turns out that the two actions go hand in hand. More sex helps you sleep, and more sleep boosts your sex drive.
Yes, sex can actually make it easier to fall asleep. This is mostly because of the hormones that are released during the act. Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Plus, having an orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy. All of that leads up to a nice, drowsy state that's perfect for cuddling up and falling asleep.
There’s an added bonus for women, which is that sex boosts estrogen levels, enhancing your REM stage and giving you deeper slumber. Don’t feel left out, men. You sleep deeply after intercourse, too. In fact, there’s even a French term for how quickly men fall asleep after orgasm: le petit mort.
On the flip side, your sleep habits could be helping or hurting your sex life. If you or your partner aren’t sleeping well, whether due to stress, one person keeping the other up with tossing and turning, or a condition like sleep apnea, your sex drive is going to go way down.
If a lack of sleep is hurting your sex life, the answer might lie in having more sex! That’s because sexual satisfaction is a great stress reliever, as well as a way to feel more intimate with your partner—and when you feel less frazzled and happier in your relationship, those feelings will contribute to better sleep (and the cycle goes on and on!). Instead of lying in bed, worrying about why you can’t fall asleep, turn to your partner and initiate sex.
飞机杯不如自己喜欢的真人帮助睡眠是有科学依据的。是因为不同类型的高潮之后的催乳激素的分泌水平的差别。
https://www.sciencedirect.com/science/article/pii/S0301051105001110
Biological Psychology
Volume 71, Issue 3, March 2006, Pages 312-315
The post-orgasmic prolactin increase following intercourse is greater than following masturbation and suggests greater satiety
Abstract
Research indicates that prolactin increases following orgasm are involved in a feedback loop that serves to decrease arousal through inhibitory central dopaminergic and probably peripheral processes. The magnitude of post-orgasmic prolactin increase is thus a neurohormonal index of sexual satiety. Using data from three studies of men and women engaging in masturbation or penile–vaginal intercourse to orgasm in the laboratory, we report that for both sexes (adjusted for prolactin changes in a non-sexual control condition), the magnitude of prolactin increase following intercourse is 400% greater than that following masturbation. The results are interpreted as an indication of intercourse being more physiologically satisfying than masturbation, and discussed in light of prior research reporting greater physiological and psychological benefits associated with coitus than with any other sexual activities.
可以试试meditation的音频，焦虑导致睡不好很多时候是脑子太兴奋，一直在想各种事，听meditation音频其他事慢慢会不去想，完全focus在音频里的内容，比较容易睡着一些 ---发自Huaren 官方 iOS APP
How Anxiety Is Messing Up Your Sex Life
https://www.health.com/anxiety/anxiety-sex
Getting in the mood, being honest about what turns you on, and enjoying super pleasurable orgasms all suffer when you're gripped by panic and worry. Here's how to dial back those crazy-anxious feelings.
By Kristin Canning
September 26, 2017
Pin
FB
More
Play VideoYOU MIGHT LIKE
THE 5 BEST LAZY SEX POSITIONS
Anxiety can hold you back in your career and crank up your stress level during social situations. So it makes sense that the worry, apprehension, and fear that are hallmarks of the condition will also make a huge dent between the sheets.
“All anxiety is a distraction that limits sexual success,” says Laurel Steinberg, PhD, a New York–based sex and relationship therapist and professor of psychology at Columbia University. Whether your anxious feelings come and go or you have a diagnosed condition such as general anxiety disorder, it can be a huge buzzkill when it comes to connecting with your partner and experiencing pleasure.
RELATED: 19 Natural Remedies for Anxiety
Most of the issues anxiety can cause in the bedroom can be worked through, especially with the help of a therapist. But first you have to recognize just how the emotions it brings on are sapping your sex life. Sex should be fun, pleasurable, and stress-relieving. If it’s not, read on to see how anxiety could be playing a role.
Anxiety can lower your libido
Anxious feelings can sink your sex drive in a number of ways. That overwhelmed feeling you get when anxiety kicks in can railroad sexy thoughts out of your brain, preventing you from being in the mood even if you were raring to go earlier in the day.
ADVERTISING
inRead invented by Teads
Panic and worry also have a physical effect on your body, ramping up the production of stress hormones like adrenaline that make you feel on edge. When your body can't physically relax, reveling in sexual sensations and getting close to a big O is going to be a lot more difficult.
And then there's the libido-lowering side effect of certain medications used to treat anxiety, says Steinberg. She calls it an unfortunate catch-22: the drugs which help keep the condition from getting worse also tend to decrease your interest in getting it on.
RELATED: 12 Signs You May Have an Anxiety Disorder
It keeps you from being body confident
Getting naked in front of someone for the first time is nerve-racking for everyone. But when you have anxiety, you're more likely to feel intensely self-conscious, and you're more apt to obsess about so-called body flaws. “Women can be self-conscious about their body shape in general, or about a particular part, like their breasts, or about the way they smell, taste or perhaps move,” says Steinberg. When you have anxiety, that self-consciousness is heightened.
“If women are continually being self-critical of themselves due to body shame, they shut down the ability to receive sexual pleasure fully and are unable to be fully present emotionally and physically during sexual scenarios,” says Sari Cooper, director of Center for Love and Sex in New York City.
Anxiety holds you back from intimacy
When you're seized by fear and panic, you may not want to be physically or emotionally close to your partner. And for women who have anxiety from past trauma, sexual touching and sex itself can be scary. “If a woman is triggered by past trauma, it can cause her whole body to go into shutdown mode, unable to experience enough arousal to tip her over the edge to a climax,” says Cooper. Without realizing it, you might avoid sex or any foreplay, and that can create a strain on your relationship.
RELATED: 10 Signs You May Have OCD
It can keep you from asking for what you want
It’s often difficult even for close partners to share their preferences and fantasies. But anxiety can increase that challenge. Thing is, being honest will only make your sex life better, and it can be a relief to get any bottled up feelings off your chest.
“Whatever you want in bed is 100% normal and okay, and you will have a better relationship when you feel that you can be completely transparent with a partner,” says Steinberg. It's hard to process that, though, when adrenaline is coursing through your body and making you feel as if danger is ahead.
Anxiety makes it more difficult to orgasm
Clenched muscles, shallow breathing, goose bumps—these and other physical symptoms of anxiety block you from letting go and reaching climax. The condition "can raise your 'orgasmic threshold,'" says Steinberg, which is another term for how long it takes or how much stimulation you need to reach orgasm.
It can also put the brakes on lubrication, make flexing and bending your body uncomfortable, and even trigger vaginismus, a disorder that makes your vaginal muscles so tense and contracted, penetration is impossible. These physical changes, coupled with anxious thoughts, can further mess with your awareness of physical sexual stimulation, says Cooper, which inhibits orgasm.
我也有过这样的问题。后来白天走至少5公里，睡觉就好多了。
Sex 治疗不了这型的 anxiety disorder ，因为本身是 sex dysfunction 了。
我隐退浆糊了，白白了。就是说一句我并不是无理取闹呵呵。古人云：网上大家相互都是对方的镜子呵呵。白白了。
查一查肺部有什么问题吧。早上3-5点钟是肺经活跃的时间，你按摩一下肺经吧。
你不是号称卸载华人了么。。 ---发自Huaren 官方 iOS APP
但是不能熬夜，一熬就没法睡了。
用 Web browser 上的，就是不时来看一下廊坊 ID 的水深火热。
总结 就是：得有事情做。但是，事情必须不能是陈年旧事，必须是新鲜事儿。
。
https://forums.huaren.us/showtopic.aspx?topicid=2317570&page=1
☆ 发自 iPhone 华人一网 1.14.05
人和人不一样，有些人就是睡的少。不要强迫自己多睡，心态放好。如果白天精神 一直很好，应该没有什么问题。
怎么知道自己睡够了没有？一个标准就是白天会不会犯困。比如我在学校里的时候，一上课就犯困。直到有一次，中午睡饱了，爬起来去上课，居然一个多小时下来一点都不困，我才意识到我可能睡眠不够。
还有些其他迹象。比如本来脾气挺好，睡不好的时候是不是很急躁，碰到什么小事都可能不耐烦，发火。
或者对复杂的问题反映比较慢。开长途的时候，开着开着就困的很。 等等迹象。
我有时候也会半夜醒来。折腾一两个小时后，又困了。于是5，6点的时候又睡过去。我想你可以试一试早点睡。睡到3点醒来，做些事情，到5点在躺下，睡到7点半什么的。
我的经验是：
白天要有运动。室外运动最好。同意上面说的，要见阳光，要运动一下。
大脑要有挑战性的工作。
体力和脑力都疲乏了，睡的会比较好。
自我按摩。我买过一本特效按摩术，里面有一个自我按摩床上十八式。每次做不到一半，就困的不行了。
如果只是担心手机对眼睛不好，更应该白天出去锻炼。对眼睛好。
不要看手机。看书，不伤眼睛。
mark. CBD oil
我也想说的这个，睡眠不好先找胃的原因，可以睡前揉腹，拍腹，敲胆经，揉腹一会儿就有打嗝，放屁产生，每个人都会，不信你可以试一下，不要小看这些，比吃药管用。毕竟再贵的药也是吃到胃里，胃要是不合保证睡不着。还有敲胆经，刮肝经都是帮助排毒的。以上这些原理就是：如果你的胃还在动作，肝还在解毒，胆也在运作。。。你的器官都在工作，凭什么这时候你说睡觉就睡觉呢？你们说的各种方法，什么吃安眠药等等，这些都不能让你的器官的工作停下来，而你现在要做的是帮助器官把今天的工作做完，比如晚饭不吃，少吃，早吃或不吃肉，碳水化合物少，含糖低的食物。
我自己就是用兑的精油按摩小腹，刮肝经，从来没有睡不着的时候。
而且我在二十岁末的时候就有小腹变大，体重增加的倾向，现在的四十多岁的小腹平坦，体重比二十多岁还轻。
跑步建议晨跑，有氧运动最好在一天阳气生发的时候进行。
很多人一辈子别说和其它人和解，和亲戚，朋友和解，就连自己和自己的身体都不能够和解。