Went to a lake for a 3-day long weekend. It started raining the second day we were there, and the rain didn't stop until we left :-(
But it was nice and relaxing. Thanks to Callanetics, I got some exercise despite the rain. And Yesterday when we went back home, I did the crosstrainer. It was nice to sweat a bit.
I ate a bit unhealthy for the weekend. Normally I eat very little sweets. But the hotel breakfast has this crunchy sweet cereal that I like a lot, so I had a lot of it. And the dinners were all a bit salty.
Today back to work. After the "heavy" weekend, I had oatmeal and an apple for breakfast :-)
I did 30 min of Callanetics before lunch (warm-up, arm, leg, butt, stretching). I was hungry, so it took quite a bit of will power to finish :-) But the weather was nice and sunny. I did it at a place near the office overlooking a park. It was very pleasant.
Also climbed 20 floors. Decided not to take the elevator. My legs were a bit sore afterwards :-)
It's always possible to find a way to exercise. The key is to "have the strong motivation". Lately I have been less motivated than last year...
I found breast-feeding has a big slimming effect. I was eating a lot but stayed very skinny during the 6 months of breast feeding 对，25-40oz奶可以消耗300-500卡路里呢 ：）
This week i only did the crosstrainer on Friday. But I took a long walk on Sat and Sun. The weather was so beautiful.
Also did Callan on Sat. It's been roughly one year since I discovered Callanetics. I've probably done it over 100 times (but only 15 from beginning all the way to the end). It's a good milestone. I want to continue doing it for another year (and then another, another... :-)
sounds great！！！ It looks like you really like callanetics.能找到非常喜欢能一直坚持下来的运动是mm的福气啊 以下是引用睡香香在3/26/2012 10:36:00 AM的发言：
Weekend summary
This week i only did the crosstrainer on Friday. But I took a long walk on Sat and Sun. The weather was so beautiful.
Also did Callan on Sat. It's been roughly one year since I discovered Callanetics. I've probably done it over 100 times (but only 15 from beginning all the way to the end). It's a good milestone. I want to continue doing it for another year (and then another, another... :-)
My guess is that it will help you get slim and firm all over, but your basic body shape will still be the way it is. So your upper body will look thinner, but legs will look thinner too.
I did 30 min of Callanetics twice this week. But did stair climbing as cardio quite a few times (3 days, 6 times, 10-20 min each time) A total of 150 floors :-) My legs hurt a bit, though i climbed slowly.
PMS trouble (Anyone here also has this problem very seriously?)
This week is my PMS week. This week I'm trying the following to control mood swings and cravings. So far it seems that the symptoms are milder than previously. Hope it works!
- Eat every 2 hours. (Oatmeal and banana as snacks)
- Take multi vitamin and Calsium
- Do some cardio workout everyday
- Listen to soothing audio
My problem is still lack of rest. Will try to get a lot of sleep this weekend!
My guess is that it will help you get slim and firm all over, but your basic body shape will still be the way it is. So your upper body will look thinner, but legs will look thinner too.
This is definitely the biggest improvement I got from Callanetics. - The stomach exercise (I actually have skipped it for the last 3 weeks due to MC and laziness...) - The pelvis rotation - All other moves which requires sucking the stomach in
这个为啥我打开也不是英文啊5555555555
而且我右键点视频，显示的是this clip is not downloadable from this site.....
我也要加入，昨天刚看到这帖，立马下单买了书。去年12月刚生了宝宝，娃2个月的时候基本恢复孕前体重，也是从2月10号开始恢复健身，现在就是一周大概4-5天的椭圆机，每次40分钟，然后自己又随便做了点哑铃和拉伸，第一个月下来减了3磅。等10in10书来了我就准备做这个和椭圆机了。
娃2个月的时候基本恢复孕前体重------------这个太强了 我现在都还有10bang
[此贴子已经被作者于2012/3/19 12:35:59编辑过]
娃2个月的时候基本恢复孕前体重------------这个太强了 我现在都还有10bang
好吧我bso，娃3个月，我倒瘦了10lb
run
再研究去哪找个便宜碟子。。。。。。
准备跟姐妹们一起练习 ：））））
上周六去图书馆借了卡蓝的书
再研究去哪找个便宜碟子。。。。。。
准备跟姐妹们一起练习 ：）））） 我刚6刀在AMAZON 买了本卡兰的书, 但是还是觉得看DVD会更好一些, 也想找那里有便宜的碟.
我也要加入，昨天刚看到这帖，立马下单买了书。去年12月刚生了宝宝，娃2个月的时候基本恢复孕前体重，也是从2月10号开始恢复健身，现在就是一周大概4-5天的椭圆机，每次40分钟，然后自己又随便做了点哑铃和拉伸，第一个月下来减了3磅。等10in10书来了我就准备做这个和椭圆机了。
Welcome.
Looks like MM already has a good workout schedule. You should be in good shape in no time!
好吧我bso，娃3个月，我倒瘦了10lb
run
Did you do breast feeding?
I found breast-feeding has a big slimming effect. I was eating a lot but stayed very skinny during the 6 months of breast feeding
想请教一个基本问题,哪里有买卡兰的DVD呢?在amazon上查好像只有卖video tape和书的...
Somebody has posted a link to a Russian site that has the video, but I don't remember which page... :-(
Went to a lake for a 3-day long weekend. It started raining the second day we were there, and the rain didn't stop until we left :-(
But it was nice and relaxing. Thanks to Callanetics, I got some exercise despite the rain. And Yesterday when we went back home, I did the crosstrainer. It was nice to sweat a bit.
I ate a bit unhealthy for the weekend. Normally I eat very little sweets. But the hotel breakfast has this crunchy sweet cereal that I like a lot, so I had a lot of it. And the dinners were all a bit salty.
Today back to work. After the "heavy" weekend, I had oatmeal and an apple for breakfast :-)
I did 30 min of Callanetics before lunch (warm-up, arm, leg, butt, stretching). I was hungry, so it took quite a bit of will power to finish :-) But the weather was nice and sunny. I did it at a place near the office overlooking a park. It was very pleasant.
Also climbed 20 floors. Decided not to take the elevator. My legs were a bit sore afterwards :-)
It's always possible to find a way to exercise. The key is to "have the strong motivation". Lately I have been less motivated than last year...
http://www.demonoid.me/files/details/1071497/005907546022/
http://www.demonoid.me/files/?category=0&subcategory=All&quality=All&seeded=0&external=2&query=Callanetics&uid=0&sort=
我以前下过。。。第一个600M左右的AVI 是可以下的。。
不过好像从一段时间之前就放不了了。。。不过也可能是我网络问题。。。
possible download link:
http://www.demonoid.me/files/details/1071497/005907546022/
http://www.demonoid.me/files/?category=0&subcategory=All&quality=All&seeded=0&external=2&query=Callanetics&uid=0&sort=
我以前下过。。。第一个600M左右的AVI 是可以下的。。
MM is very nice!
jm们，mc结束，我回来了，hoho。。。。今天是第13次卡兰，距第12次有一周了，所以今天练完明显感觉到腹部生疼生疼的，不过很happy的是我居然摸到了腹部肉肉下面的肌肉，hoho。。。。只是小肚子赘肉多摸不到，大腿依然是重灾区，郁闷的是膝盖又疼了，最近还不能腿太用力，慢慢调养，欲速则不达。。。。
Great! I still don't feel much muscle on the stomach, although it's flat.
When I restarted after one week off, the hardest part is the stretching. It hurts!
If you really want it, you will find a way.
If not, you will find an excuse.
我倒是腹肌涨了不上 摸着都是硬滴 就是肥肉下不去 肌肉还是显不出来 郁闷的很
我也是，肌肉裹在肥肉里，坚持坚持。。。肥肉会消失滴，肌肉也会显出来滴。。。。
我也是，肌肉裹在肥肉里，坚持坚持。。。肥肉会消失滴，肌肉也会显出来滴。。。。
我已经坚持5周了 是不是无望了啊 5555555555555555555
我已经坚持5周了 是不是无望了啊 5555555555555555555
不会的，有希望的，只是需要时间而已，还有mm的饮食如何，好像记得哪个帖子说过卡路里要计算到调味料的。。。
跪地，两拳放在两膝中间，使之打开至15CM左右，以此间距将脚面完全贴在地上，手放在臀部上（大拇指向上放在腰上）。从腹部开始，依次慢慢后仰，头是最后。两手放在脚上，臀向前推（保持下身成L形状），保持25秒。——可治腰痛，塑造完美肩形。
把手放到腰上，慢慢抬起上身。
放松身体，轻松呼吸3次。
过我觉得很正常 以前锻炼让做那个缓慢的仰卧起坐 躺下来的时候某个角度静止
3秒钟以后就会颤抖 我最多可以坚持十几秒
那个视频说 如果你做什么东西会抖 就说明你working too hard。。。意思就是不应该这样了。。
不过这样以后有什么害处么。。我以前这样 好像也没什么后遗症。。
lz很赞，谢谢lz的分享
Sharing some "inspirational quotes":
If you really want it, you will find a way.
If not, you will find an excuse.
Like it, and thanks for sharing.
Back from the vocation and will restart the exercise tomrrow, hopefully.
Did you do breast feeding?
I found breast-feeding has a big slimming effect. I was eating a lot but stayed very skinny during the 6 months of breast feeding
对，25-40oz奶可以消耗300-500卡路里呢 ：）
我就是靠母乳，合理饮食，加运动
把自己折腾瘦了，前天去外面过称，毛重已经114lb了，真心高兴啊~~
好多年都没那么瘦了
以前那个russian link 是这个 http://video.yandex.ru/users/ekzark/view/243/?cauthor=ekzark&cid=11#
不过好像从一段时间之前就放不了了。。。不过也可能是我网络问题。。。
谢谢妹妹，我正在下！
BTW, this week I have been doing the stomach every day! :-)
wow, 非常赞！
颤抖那个我发现跟角度有关
过我觉得很正常 以前锻炼让做那个缓慢的仰卧起坐 躺下来的时候某个角度静止
3秒钟以后就会颤抖 我最多可以坚持十几秒
那个视频说 如果你做什么东西会抖 就说明你working too hard。。。意思就是不应该这样了。。
不过这样以后有什么害处么。。我以前这样 好像也没什么后遗症。。
谢谢mm，估计卡兰是不希望因为太过用力导致受伤之类的。。。我今天还是抖了，但是很快就调整了。。。。hoho。。。。
This week i only did the crosstrainer on Friday. But I took a long walk on Sat and Sun. The weather was so beautiful.
Also did Callan on Sat. It's been roughly one year since I discovered Callanetics. I've probably done it over 100 times (but only 15 from beginning all the way to the end). It's a good milestone. I want to continue doing it for another year (and then another, another... :-)
我昨天和今天练stomach的时候，出现一个奇怪的现象，就是在肩膀和头抬起来尽量round准备开始做第一个的时候，我上半身身体自发的颤抖，以前没有过，我就把身体放平一点就好了，是不是我的动作不对啊？jm们有遇到过么？谢谢啦。。。
I've also experienced 颤抖. :-)
Everybody keeps exercising!
It looks like you really like callanetics.能找到非常喜欢能一直坚持下来的运动是mm的福气啊
以下是引用睡香香在3/26/2012 10:36:00 AM的发言：
Weekend summary
This week i only did the crosstrainer on Friday. But I took a long walk on Sat and Sun. The weather was so beautiful.
Also did Callan on Sat. It's been roughly one year since I discovered Callanetics. I've probably done it over 100 times (but only 15 from beginning all the way to the end). It's a good milestone. I want to continue doing it for another year (and then another, another... :-)
sounds great！！！
It looks like you really like callanetics.能找到非常喜欢能一直坚持下来的运动是mm的福气啊
Thanks! :-)
看了LZ的帖子才知道卡兰，第一页的对比照片感觉效果好好哦。可是对于大腿小腿都粗，但上身包括腰腹容易瘦的人会有怎样的效果呢？有没有相似经验的MM？
My guess is that it will help you get slim and firm all over, but your basic body shape will still be the way it is. So your upper body will look thinner, but legs will look thinner too.
My 2 cents...
I did 30 min of Callanetics twice this week. But did stair climbing as cardio quite a few times (3 days, 6 times, 10-20 min each time) A total of 150 floors :-) My legs hurt a bit, though i climbed slowly.
(Anyone here also has this problem very seriously?)
This week is my PMS week. This week I'm trying the following to control mood swings and cravings. So far it seems that the symptoms are milder than previously. Hope it works!
- Eat every 2 hours. (Oatmeal and banana as snacks)
- Take multi vitamin and Calsium
- Do some cardio workout everyday
- Listen to soothing audio
My problem is still lack of rest. Will try to get a lot of sleep this weekend!
My guess is that it will help you get slim and firm all over, but your basic body shape will still be the way it is. So your upper body will look thinner, but legs will look thinner too.
My 2 cents...
谢谢MM! 昨天把video下载下来了，这个链接可以work的。还想知道里面需要抓着杆子的动作 大家都是怎么完成的呢？
http://www.fileserve.com/file/6TXXFTA/Callanetics.AVI.10.years.younger.in.10.years.part1.rar
http://www.fileserve.com/file/YD5brjj/Callanetics.AVI.10.years.younger.in.10.years.part2.rar
http://www.fileserve.com/file/veEvF3t/Callanetics.AVI.10.years.younger.in.10.years.part3.rar
http://www.fileserve.com/file/6sbMX4j/Callanetics.AVI.10.years.younger.in.10.years.part4.rar
http://www.fileserve.com/file/yaYQAx7/Callanetics.AVI.10.years.younger.in.10.years.part5.rar
http://www.fileserve.com/file/ZbGbDRs/Callanetics.AVI.10.years.younger.in.10.years.part6.rar
http://www.fileserve.com/file/xHp8gSb/Callanetics.AVI.10.years.younger.in.10.years.part7.rar
[此贴子已经被作者于2012/3/29 15:43:19编辑过]
谢谢MM! 昨天把video下载下来了，这个链接可以work的。还想知道里面需要抓着杆子的动作 大家都是怎么完成的呢？
[此贴子已经被作者于2012/3/29 15:43:19编辑过]
多谢，让老公研究一下看看。
肚皮觉得松的很。。
加油。。
最近很受bar method诱惑，学习bar method的过程看到了lz的callan贴。我先从callan做起吧
我来凑热闹的。娃7个半月了。膀大腰圆腿粗
最近很受bar method诱惑，学习bar method的过程看到了lz的callan贴。我先从callan做起吧
加油：）我过阵子也来加入
谢谢MM! 昨天把video下载下来了，这个链接可以work的。还想知道里面需要抓着杆子的动作 大家都是怎么完成的呢？
[此贴子已经被作者于2012/3/29 15:43:19编辑过]
Thanks, really want to try.
[此贴子已经被作者于2012/4/5 16:23:37编辑过]
昨天20分钟卡兰，今天中午20分钟。在网上买了本旧的卡兰书，10 by 10的，大致看了下，图片很多，都是讲成效的。自己要坚持！！！
mm多研究研究，写写心得。。
我觉得练到一定程度也会出现相应瓶颈的，要么是运动不到位，要么是饮食跟不上。。
总之特需要这种亲身体验的心得。。
谢谢MM! 昨天把video下载下来了，这个链接可以work的。还想知道里面需要抓着杆子的动作 大家都是怎么完成的呢？
How come I can't download? It says I can only download the files I uploaded. Help! Thanks.
mm多研究研究，写写心得。。
我觉得练到一定程度也会出现相应瓶颈的，要么是运动不到位，要么是饮食跟不上。。
总之特需要这种亲身体验的心得。。
貌似卡兰的效果从后面看很明显，很多图片都从后部拍得。我的后面也能看出一些效果，但是前面，就是腹部不如后面效果好，可能是我肚子太大的缘故？
How come I can't download? It says I can only download the files I uploaded. Help! Thanks.
我试了下，也不work了，之前真的是成功下载了，真的很奇怪。MM试试别的浏览器，或者装个迅雷？再不行告诉我，我就把链接删了，不误导大家了。
貌似卡兰的效果从后面看很明显，很多图片都从后部拍得。我的后面也能看出一些效果，但是前面，就是腹部不如后面效果好，可能是我肚子太大的缘故？
我也有同感。屁股有变翘，但是肚子腿没什么效果。所以我现在只练两个动作，胳膊的拉伸（我的无比粗壮的胳膊），和练屁股的。
最近也没练了，不知道是不是自己的心理作用。
肚皮觉得松的很。。
加油。。
我练肚子不管用；不知道是不是姿势不对；每次练得脖子很酸疼。 现在不练肚子了
我练肚子不管用；不知道是不是姿势不对；每次练得脖子很酸疼。 现在不练肚子了
这个肯定是姿势不对 以前老师说过 如果坐abs你第二天脖子酸 那就是你用脖子的力气而不是abs的力气了 就是用错力气了 所以要多round一些 脖子相对于肩膀不要动
其他实际见缝插针连开始的伸展部分，我还是比较喜欢前几个的，拉得开很舒服。
今天结束了10*10.
以下是引用df在4/12/2012 3:19:00 PM的发言：
重新开始练10*10， 希望每周至少能练3次完整的。
其他实际见缝插针连开始的伸展部分，我还是比较喜欢前几个的，拉得开很舒服。
今天结束了10*10.
我也是希望一周至少能做三次，做quick stomach
那每次20分钟左右就够了，但是感觉很舒服。
最近看书心得给MM们共勉：
卡兰说对练这个的人说，对一些人来说连了以后体重还会增加，但是尺寸减少了。就好比一磅棉花和一磅铁，体积不同。
那每次20分钟左右就够了，但是感觉很舒服。
2012年展望
希望Callanetics永远成为我生活的一部分。It gives you long and lean muscle，不像weight training后的肌肉线条那么好看，但我喜欢它给我带来的放松感。每天被工作家庭孩子紧紧包围着，练卡兰的时候是我能享受的自己的时间。
35岁以后意识到要宠爱自己了。不会对体重或尺寸obsess，不会拿必须XXX才美的标准来衡量自己，不会过分push自己。休息好第一，心情好第二，然后是锻炼身体，再然后是工作家庭。但这不代表懒惰和得过且过，因为我相信认真的女人最美 --- 爱自己，对自己，对工作，对生活认真，这样的美是可以和时间抗衡的。
Goals
Callanetics: 4 times a week.
Cardio: 3 times a week.
Focus: butt
Callanetics 对我最大的帮助是腰部和臀部的塑型。LZ腰很容易细，但屁股从记事起一直是典型的扁平。现在终于有点弧度了。希望2012年再接再厉。
Bofore (Dec 2008) & After (Dec 2012) Photos
成果斐然！！！
勉强的做完一次
再接再厉
我也是练的脖子酸
刚开始会得，慢慢掌握动作后就不会了。
做腹部时，当时坚持不住，抖的厉害
但是第二天腹部肌肉一点也不酸痛，我练对了吗？
Dear MMs, I'm back (from 2 week vacation). Now busy catching up with work. Will come back to update soon!
太好了！
en, 决定了，6月份回国之前完成20次卡兰10X10. 就把今天和上周做的一次都加上吧，已完成2/20.：））
这样有目标好呀，期待看到你完成20/20
这样有目标好呀，期待看到你完成20/20
Me too. 期待!
我有一个问题：就是每次做完全套后，就会感到困倦，怎么办呢？
I'm the opposite. I feel energized. and for that reason i can not do it in the evening, otherwise no sleep :-)
昨天做完第二次
做腹部时，当时坚持不住，抖的厉害
但是第二天腹部肌肉一点也不酸痛，我练对了吗？
Everybody feels differently. I guess it's good as long as you feel that your muscles are making effort for the moves.
太好了！
Thanks df MM. you're so nice.
I'm the opposite. I feel energized. and for that reason i can not do it in the evening, otherwise no sleep :-)
我怎么上身很舒服，但下身就累了，力量还是不够。
haha, 谢谢，3/20刚刚完成。希望早日完成！！！
这样有计划确实好啊!加油mm!
这样有计划确实好啊!加油mm!
多谢鼓励，继续加油！
LZ复活节去了西班牙南部度假2周，租车走了6，7个城市。有名城古迹，有可爱的小镇，有海滩。吃美玩美，还小小购物了一下。
First 3 days PMS, no exercise. After that I managed to exercise every day and do a bit of Callanetics.
这次旅行最大的收获是：
1。觉终于睡足
2。睡觉足了，锻炼的劲头就是不一样，每天都想去健身房，要不就出去到处走
3。人生首次对自己泳装满意。以前是没线条，泳装也不会选，所以每次穿泳装都偷偷摸摸的，溜着墙边走。这次买了两件新泳装，很喜欢。西班牙金融危机，东西便宜，15欧元一件。
前一阵说要练女人“沟”，有点成效。有几道还几乎没有，得使劲看 :-))))))。
借新泳装的劲头兽兽
[此贴子已经被作者于2012/4/18 16:50:33编辑过]
描述：锁骨沟让女性更优雅，能够衬托姣好的脸型。
[此贴子已经被作者于2012/4/20 3:51:04编辑过]
This is definitely the biggest improvement I got from Callanetics.
- The stomach exercise (I actually have skipped it for the last 3 weeks due to MC and laziness...)
- The pelvis rotation
- All other moves which requires sucking the stomach in
[此贴子已经被作者于2012/4/20 4:46:38编辑过]
2，乳沟．
成熟女性的明显特征
这个LZ平胸其实没有（见上图），全仰仗新的泳装 ；-））））
[此贴子已经被作者于2012/4/20 4:45:04编辑过]
这个我没有。。。胳膊比以前粗了一点，但还是没太多肌肉，上臂力量很差。腹卧撑一个也起不来。
一直只做Callanetics那一个手臂动作。应该去买俩哑铃。。。
[此贴子已经被作者于2012/4/20 3:30:38编辑过]
股沟是美臀的重要位置
A,杠铃深蹲squat,下蹲到大腿平行地面为止和膝关节不得超过脚尖向上的垂直线.10次为一组,做4组.
B,剪蹲,选择适当哑铃重量放于身体两侧,前后脚下蹲,左右脚各做10次,重复4组.
我没什么可兽的，革命尚未成功。参见版上其他美女。:-)
[此贴子已经被作者于2012/4/20 3:57:35编辑过]
背沟,是竖脊肌的轮廓,感官上形态漂亮,健康上稳定躯干.
[/UserCP]
I think the pelvis rotation works on the back (and many other parts too)
A,海豚式背部伸展,俯卧于垫子上,双手放于身体两侧掌心向上,腰部以上做向后上方的伸展动作,慢慢上下重复练习.
B,背部耐力训练,仰卧于垫子上,将双腿弯曲膝关节向上成直角(脚着地),然后慢慢的抬高臀部腰部上背部,让肩与脚为支撑把身体斜成直线定住一分钟,重复做4次.
[此贴子已经被作者于2012/4/20 4:45:37编辑过]
LZ这个沟其实挺明显，光线没弄好，看不太出来
The Callanetics leg exercises have worked very well for me. I always have better lower body strength than upper body.
[此贴子已经被作者于2012/4/20 4:47:39编辑过]
[此贴子已经被作者于2012/4/20 4:46:10编辑过]
这个是臀下沟还是臀部下垂，LZ分不清 ：-）））））
The butt is still a part that I need to work hard on...
A,倒蹲举,这个动作类似与squat,锻炼大腿与臀部的力量和肌肉,对臀下沟的线条有着较好的效果.
B,后勾腿,选择适当重量,俯卧做后勾腿的锻炼,这个动作目的是锻炼大腿后侧肌肉,因为该肌肉位于臀大肌下方,固必练.
[此贴子已经被作者于2012/4/20 4:47:12编辑过]