Before bedtime, I did 8 minutes ab and Callanetics 10*10 for the 7th time. There are 3 more times to go. I am very doubting about the amazing change my body will exhibit. Will my body really become younger in ten hours? There is no other way but keep exercising anyway. [此贴子已经被作者于2012/2/15 2:09:46编辑过]
If you have exercised and not over eaten, I'm pretty sure you have not gained "real weight" (fat).
Our body weight could fluctuate quite a bit. Even 3-4 lbs during one day. 2 glasses of water (500ml) is 1 lb! When I eat a meal with a lot of vegetables, meat, soup, tea or water, it could easily add 3 lbs.
So I will not pay too much attention to that. I prefer to use a pair of pants as measure than the weight. At the end, it's "how good you look" that matters :-)
Also, you can weigh yourself the same time each week (such as Saturday morning right out of bed).
以下是引用prettyshanti在2/15/2012 12:40:00 AM的发言： 今天很懒，别说运动，床都不想铺，就想坐着上网。如果连饭都不想吃就好了。偏偏又容易饿，吃得比昨天多好多。可能是昨天运动过度了。 Before bedtime, I did 8 minutes ab and Callanetics 10*10 for the 7th time. There are 3 more times to go. I am very doubting about the amazing change my body will exhibit. Will my body really become younger in ten hours? There is no other way but keep exercising anyway. [此贴子已经被作者于2012/2/15 2:09:46编辑过]
Don't worry. Your body is probably telling you that it needs some rest. Once it's well rested, it will be ready to exercise and you will be in the mood.
One thing I've learned in the past year (and still learning) is that our body has amazing ability to regulate itself. And we need to learn to listen to it.
Strengthens and tightens the legs, buttocks, and abdominal muscles--Keeps the pelvis flexible--Stretches the spine and area Between the shoulder blades Pelvic WaveLeg strengtheners
Strengthens and tightens the leg muscles Plies
Stretches the neck, spine, between the shoulder blades, buttocks, inner thighs, hamstring muscles, and calves Hamstring Stretch#1-up and over
Thank you very much! Today I did 10*10 the third time. My neck still hurt a lot when I do stomach!!! i have to hildy neck to finish the stomach part. Is there anything wrong with me? When did you get over of this problem? 以下是引用 睡香香 的发言： If you have exercised and not over eaten, I'm pretty sure you have not gained "real weig........ ★ Sent from iPhone App: i-Reader Huaren Lite 7.39
Thank you very much! Today I did 10*10 the third time. My neck still hurt a lot when I do stomach!!! i have to hildy neck to finish the stomach part. Is there anything wrong with me? When did you get over of this problem?
Don't worry. It's normal. Once your stomach muscle is stronger (and probably also neck muscel), you will be able to do it without the hands. After 3 months of Callanetics, I was still holding my head towards the end of the 100 times.
And even now, if I skip the stomach exercise a couple of weeks and restart, I have to hold the head. So it's all about stomach muscel...
很欣慰的是，LZ根本没有自责（这是我近来最大的进步）。因为不是我的错：是因为疲劳嘛。而且我也很relax了：我大部分时间都吃得比较健康。Most of all, I trust myself now --- I know I always take good care of my body (generally speaking).
很欣慰的是，LZ根本没有自责（这是我近来最大的进步）。因为不是我的错：是因为疲劳嘛。而且我也很relax了：我大部分时间都吃得比较健康。Most of all, I trust myself now --- I know I always take good care of my body (generally speaking).
很欣慰的是，LZ根本没有自责（这是我近来最大的进步）。因为不是我的错：是因为疲劳嘛。而且我也很relax了：我大部分时间都吃得比较健康。Most of all, I trust myself now --- I know I always take good care of my body (generally speaking).
I won't pay too much attention to it. It takes 3000 additional calories to gain 1 lb. If you know you haven't overeaten that much, it's probably just water weight.
I won't pay too much attention to it. It takes 3000 additional calories to gain 1 lb. If you know you haven't overeaten that much, it's probably just water weight. 3000卡增加一磅么？我反正感觉这个大周末自己长了，还没有做任何运动。今晚才走了80分钟，明天要做卡兰。
But then there is the movement where you open and close the legs like sciccors. That takes a lot of muscle strength from the lower ab. But I'm never able to do it :-(
以下是引用睡香香在2/23/2012 2:46:00 AM的发言： LZ got sick recently. Still have a cold. Didn't exercise much at all this week. No energy. But I slept quite well the last two nights :-) take care. love to see you here often, as you have become the inspiration for us to continue the callanetics. :)
But then there is the movement where you open and close the legs like sciccors. That takes a lot of muscle strength from the lower ab. But I'm never able to do it :-(
哪里下载的呀？给个link吧！ 以下是引用 xiaozhuzhu123 的发言： 看大家的效果极佳，尤其是lz实在是太美了。。。我的腰腹和大腿正是要减尺寸的地方，太激动了，下载了10*10，要加入大家。。。谢谢lz。........ ★ Sent from iPhone App: i-Reader Huaren Lite 7.39
take care. love to see you here often, as you have become the inspiration for us to continue the callanetics. :)
Thanks. Resting today. My flu is getting worse. No exercise
I found you girls my inspiration too. I hope to make exercising a habit and keep doing it till I'm too old to walk. But it's hard if this is not your passion. Exercising makes me feel good, but I can't say I'm passionate about it. :-( I still prefer to lie on the sofa and watch a show :-)
I know, losing weight is hard. That's why there are so many weight loss products :-)
BTW, besides skinny genes, one thing that I do very well is that I get roughly zero calories from drinks. It's like that for the last ten years. I only drink water and tea. I don't like other drinks that much. Many people like juice. I don't. I like fruit, but not juice.
Many Americans get probably 500 cal a day from drinks (soda, milk, juice, coffee with cream, etc). That adds 1 lb a week! [此贴子已经被作者于2012/2/24 8:30:29编辑过]
Please don't pay too much attention to weight. Our weight can fluctuate a lot, even in a day.
I did an experiment: (my scale is pretty new and very acurate, because my husband is a bit obsessed with weight :-)
1. Morning, right after I got up: 51.5 Kg 2. Went to toilet (#1 and #2): 51.2 Kg 3. No breakfast, ran out to grocery store. Got back in 2 hours: 50.8 Kg 4. After lunch (fish, vege, rice, water): 51.8 Kg
So you see, I definitely didn't gain 1 Kg just eating lunch. And #3 is also interesting: losing 0.4 Kg in 2 hours doing nothing? So I won't pay much attention to small weight fluctuations. Your clothes are the best indicator of whether you're getting thinner or bigger.
In your case, my guess is that our body tends to store water before MC --- my rings always get tighter. And we may feel "swollen". Once my MC starts, my rings get loose again.
It's important is not to let this discourage you. You're exercising a lot and eating well, and that is REAL! :-)
1. Stand with your feet hip width apart. Stretch both your arms up to the ceiling as high as you can, and stretch your torso up as well. Tighten your buttocks, and curl your pelvis up. Stretch your torso up even more. Keep your knees relaxed and your feet flat on the floor.
2. In one smooth motion, gently bend your knees as much as you can, and lower your upper body toward the floor, with your arms reaching forward and your torso stretching out and away.
3. Very gently swing your arms back, raising them as high as you can behind your body. Your knees will straighten slightly and your buttocks will rise with the motion of your arms going toward your back and then up.
4. just as you are about to reverse the movement to return to yur upstretched psition, tighten your buttocks and curl your pelvis up even more than your think you can . keep it curled until you retun to your original starting position, with arms and torso once again stretching up to the ceiling. If you have a swayback, curl your pelvis up as much as you can stretch your arms and torso up.
repetitions: work up to 5 beginners:3
Do not arch your back while stretching your arms toward the ceiling. Do not lock your knees or tense your feet. Keep your shoulder and neck relaxed.
This is basically the same gentle, swinging stretch as Up and Down, except you will stay in semicrouching position.
1. Stand with your feet hip width apart. Stretch both arms up toward the ceiling. Bend your knees a little. tighten your buttocks and curl your pelvis up. Now stretch your torso even more. Keep your knees relaxed and your feet flat on the floor. Gently bend your knees as much as you can and lower your upper body toward the floor, your arms reaching forward and aiming toward the floor.
2. From this position gently swing your arms backward and forward. Relax your entire body, as if you were a floppy rag doll, sweeping your arms back and forth as your knees gently move up and down.
3. When you have finished your repetitions, tighten your buttocks and curl your pelvis up. Slowly return to the starting position, rounding your torso up one vertebra at a time with your head coming up last.
repetition: 5 beginners: 3 keep your shoulders and knees totally relaxed. Let go of your neck.
-------Callanetics Fit Forever [此贴子已经被作者于2012/2/27 20:16:56编辑过]
haha :)) 我就从来没敢想自己能身轻如燕。
这几天怎么就是不爱动了呢。 刚做了10*10， 但是没做臀部：（（
加油。我从来没注意过自己的hip。。
结果看了video里，每次做hip的时候，卡兰都show off自己的屁股线。
我在低头看看自己个的。。没话说了。。练吧。
[此贴子已经被作者于2012/2/14 16:41:01编辑过]
找到了，原来有些动作是没有图片的。我有空就打一点，大家体会体会。。。
赞。。。
昨天我做stomach的时候，到了最后一个100下的时候，好象找到最佳感觉了，肚子上一片肌肉的收缩的每一下都能感到，而且肚子和大腿发热，“能量热呼呼地往外冒”（夸张了哈），虽然看不见。
我要继续好好琢磨。。。。。。。
可能是昨天运动过度了。
Before bedtime, I did 8 minutes ab and Callanetics 10*10 for the 7th time. There are 3 more times to go. I am very doubting about the amazing change my body will exhibit. Will my body really become younger in ten hours? There is no other way but keep exercising anyway.
[此贴子已经被作者于2012/2/15 2:09:46编辑过]
刚才又跟了10*10， 还是忽略了譬部。我发现我还是跟着她做才能用心体会动作，看电视什么的动作很难到位。
题外问题，我这台电脑为什么看大家名字都是重影那种，另外的电脑就没问题。 有人知道是怎么回事么？因为想和MM讨论，但是名字对不上号。
??? Interesting. Strange... No idea..
我有时候也还是觉得脖子扯着了，力量同样不太好。
另外，那个动作如果胳膊肘抬起来点，向外，感觉到腰部2侧也得到锻炼。同时脖子感觉好一些。
Thanks for the advice. I'll try it!
真是这样。
我发现一旦放弃了之后，啥都不愿意干了
懒上加懒，馋上加馋，还整天看老公不顺眼。
我现在跑个6miles回来之后，
还哐哐哐的擦地板，打扫卫生，洗衣服呢。
Wow! 6 miles... that will take me over one hour... I don't think I've ever run 6 miles ...
Great job!
以下是引用windbird在2/13/2012 2:42:00 PM的发言：
这周末开始练了两次卡兰，也没多吃，可是周一一称，重了1磅！有谁也有这样的经验吗？ 以下是引用sainfoin在2/14/2012 4:38:00 PM的发言：
说不准是长肌肉了。。
[此贴子已经被作者于2012/2/14 16:43:24编辑过]
If you have exercised and not over eaten, I'm pretty sure you have not gained "real weight" (fat).
Our body weight could fluctuate quite a bit. Even 3-4 lbs during one day. 2 glasses of water (500ml) is 1 lb! When I eat a meal with a lot of vegetables, meat, soup, tea or water, it could easily add 3 lbs.
So I will not pay too much attention to that. I prefer to use a pair of pants as measure than the weight. At the end, it's "how good you look" that matters :-)
Also, you can weigh yourself the same time each week (such as Saturday morning right out of bed).
加油。我从来没注意过自己的hip。。
结果看了video里，每次做hip的时候，卡兰都show off自己的屁股线。
我在低头看看自己个的。。没话说了。。练吧。
[此贴子已经被作者于2012/2/14 16:41:01编辑过]
I also want 屁股线!
今天很懒，别说运动，床都不想铺，就想坐着上网。如果连饭都不想吃就好了。偏偏又容易饿，吃得比昨天多好多。可能是昨天运动过度了。 Before bedtime, I did 8 minutes ab and Callanetics 10*10 for the 7th time. There are 3 more times to go. I am very doubting about the amazing change my body will exhibit. Will my body really become younger in ten hours? There is no other way but keep exercising anyway.
[此贴子已经被作者于2012/2/15 2:09:46编辑过]
Don't worry. Your body is probably telling you that it needs some rest. Once it's well rested, it will be ready to exercise and you will be in the mood.
One thing I've learned in the past year (and still learning) is that our body has amazing ability to regulate itself. And we need to learn to listen to it.
No exercise so far. Out for lunch. And busy with work, but really enjoyed it.
Hope to do some Callanetics after work...
加油。我从来没注意过自己的hip。。
结果看了video里，每次做hip的时候，卡兰都show off自己的屁股线。
我在低头看看自己个的。。没话说了。。练吧。
[此贴子已经被作者于2012/2/14 16:41:01编辑过]
你激励了我，刚才练了10*10， 今天没有跳过屁股线。 ：）
Strenthens your abdominal and pectoral muscles-- Stretches your neck and spine
Bent Knee Reach
Strengthens your abdominal muscles
Single leg Raise
Double leg Raise
Strengthens and tightens the legs, buttocks, and abdominal muscles--Keeps the pelvis flexible--Stretches the spine and area Between the shoulder blades
Pelvic WaveLeg strengtheners
Strengthens and tightens the leg muscles
Plies
Stretches the neck, spine, between the shoulder blades, buttocks, inner thighs, hamstring muscles, and calves
Hamstring Stretch#1-up and over
Tightens your buttocks
Bringing Up the Rear-Sitting
Out to the side-Sitting
Today I did 10*10 the third time. My neck still hurt a lot when I do stomach!!! i have to hildy neck to finish the stomach part. Is there anything wrong with me? When did you get over of this problem?
以下是引用 睡香香 的发言：
If you have exercised and not over eaten, I'm pretty sure you have not gained "real weig........
★ Sent from iPhone App: i-Reader Huaren Lite 7.39
Thank you very much!
Today I did 10*10 the third time. My neck still hurt a lot when I do stomach!!! i have to hildy neck to finish the stomach part. Is there anything wrong with me? When did you get over of this problem?
Don't worry. It's normal. Once your stomach muscle is stronger (and probably also neck muscel), you will be able to do it without the hands. After 3 months of Callanetics, I was still holding my head towards the end of the 100 times.
And even now, if I skip the stomach exercise a couple of weeks and restart, I have to hold the head. So it's all about stomach muscel...
很欣慰的是，LZ根本没有自责（这是我近来最大的进步）。因为不是我的错：是因为疲劳嘛。而且我也很relax了：我大部分时间都吃得比较健康。Most of all, I trust myself now --- I know I always take good care of my body (generally speaking).
Today restart Callanetics.
昨天在hotel睡，下班后本来想练卡兰，结果路上就觉得特别累。也没心思去好好吃饭，到hotel吃了一包薯片，一包花生，两个苹果。然后8：30就上床睡了。
很欣慰的是，LZ根本没有自责（这是我近来最大的进步）。因为不是我的错：是因为疲劳嘛。而且我也很relax了：我大部分时间都吃得比较健康。Most of all, I trust myself now --- I know I always take good care of my body (generally speaking).
Today restart Callanetics.
心有戚戚然。。我健身以来这是其中一个很大的收获。
反正事情已经发生了，吃了也就吃了，又不是整天这么着。
要么跑跑去，要么下一顿重整旗鼓。随时保持positive的心态最重要。
Also I am leaning to love myself too.
以下是引用 睡香香 的发言：
Don't worry.
昨天在hotel睡，下班后本来想练卡兰，结果路上就觉得特别累。也没心思去好好吃饭，到hotel吃了一包薯片，一包花生，两个苹果。然后8：30就上床睡了。
很欣慰的是，LZ根本没有自责（这是我近来最大的进步）。因为不是我的错：是因为疲劳嘛。而且我也很relax了：我大部分时间都吃得比较健康。Most of all, I trust myself now --- I know I always take good care of my body (generally speaking).
Today restart Callanetics.
mm说的太好了.这些都是身体的信号,不可能一直跟个战士一样的,而且偶尔小的splurge一下,不会有任何影响的~~~
今天中午刚20分钟卡兰，腹部结束，女儿就醒了，只好停。
我最近一周减了两磅， 腰围减了3厘米。更有热情运动了，饮食更能自律了。加油！！
恭喜，恭喜。我也要加油了。
我最近一周减了两磅， 腰围减了3厘米。更有热情运动了，饮食更能自律了。加油！！
不错啊。
我周末吃多了，剩菜都吃了一礼拜.
今天去gym大剂量运动了,等会10 10 ba.
不知道多少年没有2耳不闻窗外事倒头就睡过去了，昨晚就这样，好累啊！只是昨天中午50分钟卡兰，晚上没走路。
今天中午刚20分钟卡兰，腹部结束，女儿就醒了，只好停。
我最近也觉得特累，特困。是不是跟做卡兰有关啊？平时我也跑步的，只是加了卡兰这个新运动而已。
[此贴子已经被作者于2012/2/17 0:54:27编辑过]
刚才做完卡兰第八次， 还是痛的要命， 不过还是没有出汗。ｐｅｌｖｉｃ ｓｃｏｏｐ，卡兰说是用 ｉｎｎｅｒ ｔｈｉｇｈ LIFT ＵＰ， 我觉得ｏｕｔｅｒ ｔｈｉｇｈ更用力啊。是不是没做对？你们是怎样的感受？坚持运动好难啊， 因为运动很痛苦， 人的情绪多变。运动是锻炼意志力最好的方法，自找苦吃啊。
我的感觉是inner thigh用力。
我最近也觉得特累，特困。是不是跟做卡兰有关啊？平时我也跑步的，只是加了卡兰这个新运动而已。
是不是卡兰体力消耗大呢？ 昨天中午就20分钟，然后晚上吃个鸡腿，才有劲又走了40分钟走步机。
我的肥肉，快走吧！！
是不是卡兰体力消耗大呢？ 昨天中午就20分钟，然后晚上吃个鸡腿，才有劲又走了40分钟走步机。
卡兰并不burn很多calories。我觉得是因为它focus在一些我们平常用不到的肌肉。所以会觉得累。
卡兰并不burn很多calories。我觉得是因为它focus在一些我们平常用不到的肌肉。所以会觉得累。
有道理。
最挑战的就是腹部和譬部那几个动作。
Just a short update of the weekend: 3 days of crosstrainer in a roll, and a lot of rest.
Will come back and read and post reply... maybe tomorrow...
心有戚戚然。。我健身以来这是其中一个很大的收获。
反正事情已经发生了，吃了也就吃了，又不是整天这么着。
要么跑跑去，要么下一顿重整旗鼓。随时保持positive的心态最重要。
Exactly. I seem like a very nice person, but I tend to be quite critical --- towards myself and others. Trying to change that...
mm说的太好了.这些都是身体的信号,不可能一直跟个战士一样的,而且偶尔小的splurge一下,不会有任何影响的~~~
Ha ha... so true. I lived like a 战士 most of last year, and finally realized that it didn't make me happy. And now I'm changing.
我最近一周减了两磅， 腰围减了3厘米。更有热情运动了，饮食更能自律了。加油！！
3 cm in one week! That's great! Zan!
最近没有体重下降，又停滞不前了，但感到累。
MC is coming?
我最近也觉得特累，特困。是不是跟做卡兰有关啊？平时我也跑步的，只是加了卡兰这个新运动而已。
Could be...
我的感觉是inner thigh用力。
For me is inner thigh and upper thigh.
I feel that Callanetics helps me a lot with inner and upper parts of the thighs, but not the back of my thighs...
是不是卡兰体力消耗大呢？ 昨天中午就20分钟，然后晚上吃个鸡腿，才有劲又走了40分钟走步机。
If you're also on diet, doing both Callanetics and cardio will probably make you tired... I guess.
lzmm我决定加入你们卡兰的队伍 今天做了1小时那个 感觉还行 于是晚上又跑了1.5mile 于是。。。。。。爽了 哈哈 是不是说卡兰加上cardio是最有效的啊 我现在要减重 然后练肌肉 lzmm 超级nice 嫩是我的偶像！！！！！！！！！！！！！！！1
Very welcome to join us here and share the experience!
昨天外餐两顿， 今早体重上涨一公斤。 其实我没有吃很多。
I won't pay too much attention to it. It takes 3000 additional calories to gain 1 lb. If you know you haven't overeaten that much, it's probably just water weight.
For me is inner thigh and upper thigh.
I feel that Callanetics helps me a lot with inner and upper parts of the thighs, but not the back of my thighs...
inner thighs最不好减。如果这个运动能帮助减inner thighs，那就太好了。
I won't pay too much attention to it. It takes 3000 additional calories to gain 1 lb. If you know you haven't overeaten that much, it's probably just water weight.
3000卡增加一磅么？我反正感觉这个大周末自己长了，还没有做任何运动。今晚才走了80分钟，明天要做卡兰。
卡兰我每天坚持做腹部的。
既然这个运动是将每部分肌肉分开来单独训练，每套动作是不是都应该可以单独练习看到效果的？我自己是这么想的。
体重减了大概2磅，太慢了，快一个月了，关键是没有怎么控制吃。
腰围减了2cm,看起来变化不大，主要是脂肪太多了，把肌肉都盖住了吧。但是我觉得作了卡兰，腹部的线条还是有所改变的。
所以会坚持下去。
不知道是不是我的动作还是不那么到位，我觉得腹部的那三套动作，主要运动的还是肚脐以上的肌肉， 肚脐以下的好像没有怎么吃力，大家是怎么觉得的？
3000卡增加一磅么？我反正感觉这个大周末自己长了，还没有做任何运动。今晚才走了80分钟，明天要做卡兰。
理论上是这样，
实际上我觉得〉〉3500才减少一磅。《〈3500就能长一磅。。。。
想问一下mm，书里面的讲解是不是比video更加详细，有几个动作觉得只看video做不标准
差不多。
不过我老是懒得看书。。。
http://www.lowcarbfriends.com/bbs/exercise-board/569221-callanetics-concept-pelvic-floor-work.html
想问一下mm，书里面的讲解是不是比video更加详细，有几个动作觉得只看video做不标准
Yes. Reading the book will help!
我最近一直专注于减重，主要做椭圆机。卡兰我每天坚持做腹部的。既然这个运动是将每部分肌肉分开来单独训练，每套动作是不是都应该可以单独练习看到效果的？我自己是这么想的。体重减了大概2磅，太慢了，快一个月了，关键是没有怎么控制吃。腰围减了2cm,看起来变化不大，主要是脂肪太多了，把肌肉都盖住了吧。但是我觉得作了卡兰，腹部的线条还是有所改变的。所以会坚持下去。不知道是不是我的动作还是不那么到位，我觉得腹部的那三套动作，主要运动的还是肚脐以上的肌肉， 肚脐以下的好像没有怎么吃力，大家是怎么觉得的？
I also feel 是肚脐以上的肌肉， 肚脐以下的好像没有怎么吃力.
But then there is the movement where you open and close the legs like sciccors. That takes a lot of muscle strength from the lower ab. But I'm never able to do it :-(
练那几个hip and behind的动作，总觉得只用到upper butt的肌肉，好像没用到lower butt屁股肉最多的地方。视频里卡兰总是说Pelvic Floor, 刚刚上网研究了一下，原来要engage pelvic floor，对于收紧屁股和大腿效果才好，这个链接里面的帖子说得比较详细
http://www.lowcarbfriends.com/bbs/exercise-board/569221-callanetics-concept-pelvic-floor-work.html
Good point!
The pelvic floor is the key!
LZ got sick recently. Still have a cold. Didn't exercise much at all this week. No energy. But I slept quite well the last two nights :-)
take care. love to see you here often, as you have become the inspiration for us to continue the callanetics. :)
理论上是这样，
实际上我觉得〉〉3500才减少一磅。《〈3500就能长一磅。。。。
每天少500才能够每周减一磅，看来。
I also feel 是肚脐以上的肌肉， 肚脐以下的好像没有怎么吃力.
But then there is the movement where you open and close the legs like sciccors. That takes a lot of muscle strength from the lower ab. But I'm never able to do it :-(
那我就放心了，哈哈。总是担心自己动作有问题，事倍功半。谢谢楼主
我的腰腹和大腿正是要减尺寸的地方，太激动了，下载了10*10，要加入大家。。。谢谢lz。。。
以下是引用 xiaozhuzhu123 的发言：
看大家的效果极佳，尤其是lz实在是太美了。。。我的腰腹和大腿正是要减尺寸的地方，太激动了，下载了10*10，要加入大家。。。谢谢lz。........
★ Sent from iPhone App: i-Reader Huaren Lite 7.39
take care. love to see you here often, as you have become the inspiration for us to continue the callanetics. :)
Thanks. Resting today. My flu is getting worse. No exercise
I found you girls my inspiration too. I hope to make exercising a habit and keep doing it till I'm too old to walk. But it's hard if this is not your passion. Exercising makes me feel good, but I can't say I'm passionate about it. :-( I still prefer to lie on the sofa and watch a show :-)
昨天中午10*10， 晚上走步机85分钟。这一段长上来的肉终于下去了。但是任重道远啊。
Congratulations. Great job!
每天少500才能够每周减一磅，看来。
I know, losing weight is hard. That's why there are so many weight loss products :-)
BTW, besides skinny genes, one thing that I do very well is that I get roughly zero calories from drinks. It's like that for the last ten years. I only drink water and tea. I don't like other drinks that much. Many people like juice. I don't. I like fruit, but not juice.
Many Americans get probably 500 cal a day from drinks (soda, milk, juice, coffee with cream, etc). That adds 1 lb a week!
[此贴子已经被作者于2012/2/24 8:30:29编辑过]
刚看到这个好帖, 我也是腰腹一直是问题. 开始减肥, 一直跳郑多燕快两个月了, 觉得明天开始试试卡兰. 过一两个月汇报.
Welcome to start Callanetics. Waiting for your "report" :-)
我生理期瘦了1.8斤， 黄金周瘦了0.2斤。我仔细看了我的记录，黄金周饮食和运动都比生理周要好，怎么瘦那么少？生理期运动消耗热量2400，黄金周运动消耗3000. 疑惑，不懂，求解.
Please don't pay too much attention to weight. Our weight can fluctuate a lot, even in a day.
I did an experiment:
(my scale is pretty new and very acurate, because my husband is a bit obsessed with weight :-)
1. Morning, right after I got up: 51.5 Kg
2. Went to toilet (#1 and #2): 51.2 Kg
3. No breakfast, ran out to grocery store. Got back in 2 hours: 50.8 Kg
4. After lunch (fish, vege, rice, water): 51.8 Kg
So you see, I definitely didn't gain 1 Kg just eating lunch. And #3 is also interesting: losing 0.4 Kg in 2 hours doing nothing? So I won't pay much attention to small weight fluctuations. Your clothes are the best indicator of whether you're getting thinner or bigger.
In your case, my guess is that our body tends to store water before MC --- my rings always get tighter. And we may feel "swollen". Once my MC starts, my rings get loose again.
It's important is not to let this discourage you. You're exercising a lot and eating well, and that is REAL! :-)
[此贴子已经被作者于2012/2/24 8:59:21编辑过]
练得久的mm来说说，到底怎么做才算engage pelvic floor，好像体会不到这个要点
Actually I don't know if I'm doing it right with that... Some say it's similar to the Kegel exercise, others say Callan never said that.
I just push my pelvis forward and squeeze my butt inward...
看大家的效果极佳，尤其是lz实在是太美了。。。我的腰腹和大腿正是要减尺寸的地方，太激动了，下载了10*10，要加入大家。。。谢谢lz。。。
Thank you for the nice words. Welcome to join Callanetics!
请问在哪里下载10*10呢？找了好久……但是现在大部分下载网站都关闭了啊，好郁闷……只能每天看online的，生怕哪天就木有了
http://torrentz.eu/871434b6e5714249b55950ab0df982da7a195424
这个在2011贴里面有。。。。希望还能下载。。。
今天午饭前练了第一次，还不熟悉动作，跟着DVD做的，边学边练差不多花了1.5hr，我练了有半年的玉珠铉，柔韧性还是比较好的，不知道是不是这个原因，我没有特别酸痛的感觉，就是胳膊的大臂内侧有点酸，或者我的动作还不够标准，没有用到inner muscle？请mm们指教。。。。谢谢大家！！
1. warm up
我喜欢，除了微微汗。。。那个胳膊向后震动的动作好酸好累啊，大概我胳膊酸就是这个练的。。
2. stomach
好难好难啊，坚持不到100下，基本上练25下break然后继续，最后50下都是抱着脖子或者大腿做的，不知道这样可不可以啊?
以后要加油，做这个的时候除了不少汗，感觉胃部的肌肉在运动，不过不知道为什么现在stomach附近没有任何感觉呢？
3. legs and inner thighs
可能是我大腿太strong？或者以前经常stretch大腿？我做这些动作还算是比较轻松的，练的时候酸，练完就不酸了。。
4. buttocks, hips, and outer thighs
这个我做的时候，就感觉屁股外侧很酸，连着侧腰酸痛。。还是练完就不酸了。。
5. stretch
好舒服啊。。。喜欢。。。
[此贴子已经被作者于2012/2/24 14:37:21编辑过]
恩，睡香香mm，还有家里有cadio的mm们，能不能告诉我你们买的是啥米cadio呢？我想买一个练习，可是看amazon上太多了，不知道哪个好，论坛里发了贴木有人理我。。呜呜呜。。。所以在这个楼里请教一下啊。。。谢谢啦。。。。
我家里就用的是走步机，还是生完老大的时候买的呢，就从来没怎么好好用过。现在希望能坚持。
另外你说得动作，我觉得要慢慢地体会，慢慢来，我到现在那个动作还不是完全正确呢。
我家里就用的是走步机，还是生完老大的时候买的呢，就从来没怎么好好用过。现在希望能坚持。
另外你说得动作，我觉得要慢慢地体会，慢慢来，我到现在那个动作还不是完全正确呢。
谢谢df mm，动作我慢慢体会，道理我明白，欲速则不达，就是看着这一身横肉很是着急。。。放平心态，inner peace比较重要。。。。
[此贴子已经被作者于2012/2/24 16:39:14编辑过]
谢谢df mm，动作我慢慢体会，道理我明白，欲速则不达，就是看着这一身横肉很是着急。。。放平心态，inner peace比较重要。。。。
[此贴子已经被作者于2012/2/24 16:39:14编辑过]
呵呵，小妹妹，我这大肚腩是耷拉着呢，但是我看到成果了，虽然很小的区别，但我很阿Q，觉得很有成果呢。 今天就感觉累点，也因为天气比较阴，不愿意动，不知道晚上能不能动动。
★ 发自Android 华人阅览器 4.0.7
又练了完整的10 10。这次stomach有点感觉了。以前还是有些动的幅度大，即使已经很小幅度了，感觉是靠胃部的小幅度收紧带动上半身的curl。以前我有点搞反了。
★ 发自Android 华人阅览器 4.0.7
幅度我的体会是，小幅度，但是是在极限位置的小幅度。一旦幅度大了，反而很多时候离开了极限的姿势。不过不知道对不对。
我都做了10几次了 很多时候还觉得自己每次的动作都不一样
恩，有了点体会了，做stomach的时候要保证是腹部带动背部轻微震动。。。。我做的时候是通过看到胃部的肥肉在动（哎，腰腹肥肉太多），而且很酸，从而确定是stomach的肌肉在做工，有经验的jm们也指点指点呗。。。。
锻炼leg的时候还是练的时候酸，练完就不酸了，很是奇怪，还要慢慢琢磨。。。
锻炼臀部的时候，我就使劲把臀部往前扭，觉得臀部和侧腰有酸疼的感觉
[此贴子已经被作者于2012/2/26 21:44:44编辑过]
明天开始，重新控制饮食。
Up and Down
1. Stand with your feet hip width apart. Stretch both your arms up to the ceiling as high as you can, and stretch your torso up as well. Tighten your buttocks, and curl your pelvis up. Stretch your torso up even more. Keep your knees relaxed and your feet flat on the floor.
2. In one smooth motion, gently bend your knees as much as you can, and lower your upper body toward the floor, with your arms reaching forward and your torso stretching out and away.
3. Very gently swing your arms back, raising them as high as you can behind your body. Your knees will straighten slightly and your buttocks will rise with the motion of your arms going toward your back and then up.
4. just as you are about to reverse the movement to return to yur upstretched psition, tighten your buttocks and curl your pelvis up even more than your think you can . keep it curled until you retun to your original starting position, with arms and torso once again stretching up to the ceiling. If you have a swayback, curl your pelvis up as much as you can stretch your arms and torso up.
repetitions: work up to 5
beginners:3
Do not arch your back while stretching your arms toward the ceiling.
Do not lock your knees or tense your feet.
Keep your shoulder and neck relaxed.
[此贴子已经被作者于2012/2/27 0:13:23编辑过]
This is basically the same gentle, swinging stretch as Up and Down, except you will stay in semicrouching position.
1. Stand with your feet hip width apart. Stretch both arms up toward the ceiling. Bend your knees a little. tighten your buttocks and curl your pelvis up. Now stretch your torso even more. Keep your knees relaxed and your feet flat on the floor. Gently bend your knees as much as you can and lower your upper body toward the floor, your arms reaching forward and aiming toward the floor.
2. From this position gently swing your arms backward and forward. Relax your entire body, as if you were a floppy rag doll, sweeping your arms back and forth as your knees gently move up and down.
3. When you have finished your repetitions, tighten your buttocks and curl your pelvis up. Slowly return to the starting position, rounding your torso up one vertebra at a time with your head coming up last.
repetition: 5
beginners: 3
keep your shoulders and knees totally relaxed. Let go of your neck.
-------Callanetics Fit Forever
[此贴子已经被作者于2012/2/27 20:16:56编辑过]
我最大的问题是，每次做都觉得真心喜欢。可是每次都坚持个3，4天就懒了。今天开始要每天来报道。对了，大家生理期做吗？
想到就做。
其实看电视做最好了。
想到就做。
其实看电视做最好了。
没错，尤其是练几次有效果之后你就更想着做了。。。