I did 10*10 for the third time. It still hurts, but much better. The first time, my legs were still painful the next day. I hope it keeps hurting -- no pain no gain. Callan always says "your leg/ your body feels like a feather." I feels a bit like it today-- nothing else exists, just myself diving to myself, "don't lose patience, move my body with respect. " Pelvic scoop, I still haven't got it yet, I just did it up and down, didn't rotating pelvic. Fifty minutes felt short -- it means that I enjoyed it and time passed quickly.
I did Callanetics 10*10 for the fourth time, skipping the stomach part for period. It is painful. Hope gains are following the pain. I feel better with the pelvic scoop, and also leg stretch. The leg strengthen are really powerful.
以下是引用prettyshanti在2/11/2012 1:36:00 AM的发言： I did Callanetics 10*10 for the fourth time, skipping the stomach part for period. It is painful. Hope gains are following the pain. I feel better with the pelvic scoop, and also leg stretch. The leg strengthen are really powerful.
At the same time, some says 1 hour of Callanetics consumers 400 calories. I'm not sure if it's true. But if you are sweating hard for 1 hour, it could make some sense...
以下是引用prettyshanti在2/10/2012 12:55:00 AM的发言： I did 10*10 for the third time. It still hurts, but much better. The first time, my legs were still painful the next day. I hope it keeps hurting -- no pain no gain. Callan always says "your leg/ your body feels like a feather." I feels a bit like it today-- nothing else exists, just myself diving to myself, "don't lose patience, move my body with respect. " Pelvic scoop, I still haven't got it yet, I just did it up and down, didn't rotating pelvic. Fifty minutes felt short -- it means that I enjoyed it and time passed quickly.
That's great! Enjoying exercising is really great. Otherwise it feels like a chore.
At the same time, some says 1 hour of Callanetics consumers 400 calories. I'm not sure if it's true. But if you are sweating hard for 1 hour, it could make some sense...
I feel hot and painful, but not sweaty. Do you get sweaty?
At the same time, some says 1 hour of Callanetics consumers 400 calories. I'm not sure if it's true. But if you are sweating hard for 1 hour, it could make some sense...
Don't worry. A piece of cake once in a while will not make you fat. (A piece of cake every day may make you gain weight over long period of time). Try to concentrate on what you "achieved" and encourage yourself.
As usual, crosstrainer for 3 days. No Callanetics.
I rested very well this weekend. And had a good chat with my mom and sister. Overall it was very nice!
After seeing the post about 90+ lbs weight loss story on huaren, I tried the massage with olive oil + coffee + sea salt for my stretch marks on the butt. Let's see if it works :-)
As usual, crosstrainer for 3 days. No Callanetics.
I rested very well this weekend. And had a good chat with my mom and sister. Overall it was very nice!
After seeing the post about 90+ lbs weight loss story on huaren, I tried the massage with olive oil + coffee + sea salt for my stretch marks on the butt. Let's see if it works
glad to know you have a good weekend, we also did,went for the sweet-heart reunion at the birth hospital for my 2 little ones, then disney on ice show. weekend is always a hard time to control diet and do exercise, i didn't do much but ate more.
i even didn't notice that post you mentioned, will have a search. :)
As usual, crosstrainer for 3 days. No Callanetics.
I rested very well this weekend. And had a good chat with my mom and sister. Overall it was very nice!
After seeing the post about 90+ lbs weight loss story on huaren, I tried the massage with olive oil + coffee + sea salt for my stretch marks on the butt. Let's see if it works :-)
glad to know you have a good weekend, we also did,went for the sweet-heart reunion at the birth hospital for my 2 little ones, then disney on ice show. weekend is always a hard time to control diet and do exercise, i didn't do much but ate more.
i even didn't notice that post you mentioned, will have a search. :)
Listen to your body Gentle, delicate little motion Relax your entire body Triple slow motion Always work at your own pace Never compare yourself with anyone else Never, ever force Light and flowing as a feather your body is like a rag doll let yourself melt into the floor
These are key phrases to help you manage your lifestyle as well as perform Callanetics effectively.
Stretch the spine loosen the knees Up and Down Swing
Tightens the underarms--Expands and stretches the chest and spine---loosens and relieves tension in the neck and between your should blades Underarm Tightener
Stretches the waist, hips, spine, back of shoulders, andunderarm area--reduces the waist Waist away
Stretches the hamstring muscles, calves, lower back, and the area between your shoulder blades as well as your neck Standing Hamstring Stretch
Unlocks tension--loosens the neck and shoulders Neck Relaxer
glad to know you have a good weekend, we also did,went for the sweet-heart reunion at the birth hospital for my 2 little ones, then disney on ice show. weekend is always a hard time to control diet and do exercise, i didn't do much but ate more.
i even didn't notice that post you mentioned, will have a search. :)
Your weekend sounds very enjoyable! And you're right --- weekend is hard to eat well and exercise.
By observation, you can not be 26%. I would guess 15-17%.:)
I also doubt the result. If I have fat, it has to be inside, since I can't find much outside :-)
I'm not shooting for low body fat. I read that women need a certain amount of fat for normal female functions, like the period. And I like the "healthy" lean look with a lot of curves :-) To get that I will have to work hard...
Thanks MM. I went through one year of pretty bad depression. And I learned a lot from it. Now my top priority is to keep my spirit positive and my body healthy. 我生完老二之后，感觉自己躲在阴暗的角落理一年多，最后实在忍无可忍了才开始健身。 Zan 忍无可忍 :-))))))))
现在发现这里这么多妈妈都做的很好，长的美，想的美，生活的美。
加油。。 I like that very much too --- 有志同道合的MM一起分享。 每次在华人看到“大妈”这个称呼，我总想说：“MM，你很年轻，绝对不是大妈。” 但通常懒得说，就过去了。 现在这个年代，40岁，50岁，甚至60岁的女人，通过锻炼保养等等，也可以很美，也可以很有魅力。
以下是引用睡香香在2/9/2012 4:42:00 PM的发言：
Feb 9
No time to write more... just a quick update. Today Callanetics warmup, legs, butt, stomach. 30 min
Watched 5 min of the vedio. Again I was so impressed of the strength and flexibility of Callan's body. At 47 years old!
And her skins look so tight and healthy. My skin looks flat and loose comparing to hers ... She is truly my inspiration!
看网上说练卡兰一开始会增重，然后体重会降下来，的确是这样吗？
我没有发现,感觉这个对体重影响不大,主要塑性
Pelvic scoop, I still haven't got it yet, I just did it up and down, didn't rotating pelvic. Fifty minutes felt short -- it means that I enjoyed it and time passed quickly.
看网上说练卡兰一开始会增重，然后体重会降下来，的确是这样吗？
她书上说，有一个人配合饮食减了39多磅，但她22个同事都猜她减了80-85磅。
我减的不多，但是感觉上体紧凑了，肚子平了些。还要加油。
感觉我可能要不做臀部的了，因为本来就没有，再做是不是更平了？
她书上说，有一个人配合饮食减了39多磅，但她22个同事都猜她减了80-85磅。
我减的不多，但是感觉上体紧凑了，肚子平了些。还要加油。
你练习多久后感觉围度小了？10个小时？
昨天经期也做了腹部的动作，现在很不舒服，悔啊。。。。。。
你练习多久后感觉围度小了？10个小时？昨天经期也做了腹部的动作，现在很不舒服，悔啊。。。。。。
其实300分钟的时候就感觉有点紧了，原来主要基数太大。 经期根据个人情况还是注意，慢慢来吧。
其实300分钟的时候就感觉有点紧了，原来主要基数太大。 经期根据个人情况还是注意，慢慢来吧。
我的基数也很大， 从小就缺乏运动， 以前也不知道练肌肉，大腿上的肉抖得动。 期望效果。。。。。。
我的基数也很大， 从小就缺乏运动， 以前也不知道练肌肉，大腿上的肉抖得动。 期望效果。。。。。。
我真是都没有想到自己就这么上了健身这条船，并且每天还非常有瘾，坚持了快一个月，我们一起加油。还是感谢LZ，给大家介绍了这个。
我也要加入。请问是看书好还是DVD好？
如果都有最好。 但是刚开始有DVD，可以先跟着，然后看书在琢磨动作。
呵呵，今天把生老二之前的裤子套进去了，虽然还不是最好的效果。 ：）
我真是都没有想到自己就这么上了健身这条船，并且每天还非常有瘾，坚持了快一个月，我们一起加油。还是感谢LZ，给大家介绍了这个。
哦，你才坚持健身一个月啊。生孩子多久了开始健身的？
哦，你才坚持健身一个月啊。生孩子多久了开始健身的？
看我这热情，不像新人哈. 我老二2岁了，我这个懒妈才开始误打误撞跳进来。
看我这热情，不像新人哈. 我老二2岁了，我这个懒妈才开始误打误撞跳进来。
我健身快半年了，老二也有个一岁半啦。 什么时候都不晚啊。。。
我减了25lb了，现在在120lb卡住都快一个月了。。
我健身快半年了，老二也有个一岁半啦。 什么时候都不晚啊。。。 我减了25lb了，现在在120lb卡住都快一个月了。。
半年25磅，我的榜样啊，希望我也会有你那样的效果。你现在的体重是我的最终目标，就是不知道什么时候能实现。
I did Callanetics 10*10 for the fourth time, skipping the stomach part for period. It is painful. Hope gains are following the pain. I feel better with the pelvic scoop, and also leg stretch. The leg strengthen are really powerful.
我是苹果型身材，四肢无力，上身粗壮，所以卡兰我最喜欢的就是伸展，腹部。下身的运动，我发软啊。
你练习多久后感觉围度小了？10个小时？
昨天经期也做了腹部的动作，现在很不舒服，悔啊。。。。。。
我来回答这个。。我是配合饮食有氧加卡兰的。
大约每掉10lb就会出现明显的围度变化，所以mm如果基数真的大的话（当然我很怀疑这个），
体重降了7磅左右的话，也就是一个月左右。
每个星期做三次的话，那就是12个小时左右肯定
会有变化。
卡兰号称的10*10也是有一定道理的。
[此贴子已经被作者于2012/2/11 8:31:53编辑过]
我是苹果型身材，四肢无力，上身粗壮，所以卡兰我最喜欢的就是伸展，腹部。下身的运动，我发软啊。
很羡慕苹果型身材，腿细，好看！
我来回答这个。。我是配合饮食有氧加卡兰的。
大约每掉10lb就会出现明显的围度变化，所以mm如果基数真的大的话（当然我很怀疑这个），
体重降了7磅左右的话，也就是一个月左右。
每个星期做三次的话，那就是12个小时左右肯定会有变化。
卡兰号称的10*10也是有一定道理的。
[此贴子已经被作者于2012/2/11 8:31:53编辑过]
赞。
我开始练快一个月，可能刚开始好多动作不准确，如果把准确动作开始计算时间，我觉得会有更好地，现在我开始觉得动作相对准确了。：）
我来回答这个。。我是配合饮食有氧加卡兰的。
大约每掉10lb就会出现明显的围度变化，所以mm如果基数真的大的话（当然我很怀疑这个），
体重降了7磅左右的话，也就是一个月左右。
每个星期做三次的话，那就是12个小时左右肯定
会有变化。
卡兰号称的10*10也是有一定道理的。
[此贴子已经被作者于2012/2/11 8:31:53编辑过]
体重降了7磅左右的话，也就是一个月左右。--这个速度太不可思议了。 我的肥肉稳如泰山丝毫不动。
五天之内腰围小了1.5厘米， 练了四次卡兰， 有氧和饮食一如往昔， 其他围度没有变化。
还有每天的Cardio也很重要。卡兰只能帮你练出线条，Cardio就是帮你减掉脂肪和尺寸的。最好是每天30分钟的Cardio要坚持下来。
体重降了7磅左右的话，也就是一个月左右。--这个速度太不可思议了。 我的肥肉稳如泰山丝毫不动。
五天之内腰围小了1.5厘米， 练了四次卡兰， 有氧和饮食一如往昔， 其他围度没有变化。
mm刚开始减的话，不一定会立即掉体重。像我都是跑了一个多月才开始掉体重的。
卡兰就是build up肌肉的，如果外面的脂肪比较厚的话，效果不一定能立即看出来。
但是肯定有变化的。
象lzmm，本身属于体脂低的，稍微上点卡兰立即就能看出来。
我们的话，还得等一阵子。
加油。。
其实卡兰这套锻炼，最不能Skip的就是腹部的部分。我有时候偷懒不练全套，但是腹部练习咬着牙都要做完整，大概要半个小时。坐办公室的职员，每天上班活动，或多或少都有用到腿部和胳膊的肌肉。但是，腹部肌肉一定是没怎么动的。回到家，再不做腹部运动的话，身材基本都是向汽油桶发展的。
还有每天的Cardio也很重要。卡兰只能帮你练出线条，Cardio就是帮你减掉脂肪和尺寸的。最好是每天30分钟的Cardio要坚持下来。
re这个，我如果实在没时间的话，就一定会做腹部和腿部。
她放在前面也是很有科学根据的。
象那个腿部运动，动起来的话，要用到很多的肌肉， 有点类似squat或者deadlift。
一般做weight training都要先做这些，象squat，用到全身80多块肌肉。
不过做起来真的挺累的。
我没有发现,感觉这个对体重影响不大,主要塑性
Agree.
At the same time, some says 1 hour of Callanetics consumers 400 calories. I'm not sure if it's true. But if you are sweating hard for 1 hour, it could make some sense...
I did 10*10 for the third time. It still hurts, but much better. The first time, my legs were still painful the next day. I hope it keeps hurting -- no pain no gain. Callan always says "your leg/ your body feels like a feather." I feels a bit like it today-- nothing else exists, just myself diving to myself, "don't lose patience, move my body with respect. " Pelvic scoop, I still haven't got it yet, I just did it up and down, didn't rotating pelvic. Fifty minutes felt short -- it means that I enjoyed it and time passed quickly.
That's great! Enjoying exercising is really great. Otherwise it feels like a chore.
我的基数也很大， 从小就缺乏运动， 以前也不知道练肌肉，大腿上的肉抖得动。 期望效果。。。。。。
The bigger the 基数, the more amazing the result! :-)
我也要加入。请问是看书好还是DVD好？
Welcome. DVD is easy to follow. It's easier to start with DVD. The book will help you understand how to do the movements right.
我健身快半年了，老二也有个一岁半啦。 什么时候都不晚啊。。。 我减了25lb了，现在在120lb卡住都快一个月了。。
I also started when my son was around 1 year old. :-)
我是苹果型身材，四肢无力，上身粗壮，所以卡兰我最喜欢的就是伸展，腹部。下身的运动，我发软啊。
I also like the Apple shape. For me, the waist is easy to slim down, but the chest is forever flat.
When I gain a bit of weight, it's always first on the butt and thighs...
半年25磅，我的榜样啊，希望我也会有你那样的效果。你现在的体重是我的最终目标，就是不知道什么时候能实现。
半年25磅 --- very impressive! Great job!
请问mm们，这些免费DVD和书是不是都不能下了？要自己买是不是就去 amazon?
Book I'm not sure. But the Russian site still has the vedio...
re这个，我如果实在没时间的话，就一定会做腹部和腿部。
她放在前面也是很有科学根据的。
象那个腿部运动，动起来的话，要用到很多的肌肉， 有点类似squat或者deadlift。
一般做weight training都要先做这些，象squat，用到全身80多块肌肉。
不过做起来真的挺累的。
Good analysis!
The best is to be able to follow the vedio and do the whole hour... in a quiet space, with a mirror, and great weather outside :-)))))))))
★ Sent from iPhone App: i-Reader Huaren Lite 7.39
Agree.
At the same time, some says 1 hour of Callanetics consumers 400 calories. I'm not sure if it's true. But if you are sweating hard for 1 hour, it could make some sense...
I feel hot and painful, but not sweaty. Do you get sweaty?
I also like the Apple shape. For me, the waist is easy to slim down, but the chest is forever flat.
When I gain a bit of weight, it's always first on the butt and thighs...
苹果身材，我咋觉得就是个土豆然后画上4肢的感觉，并且是一条线的4肢体，不喜欢at all.
Agree.
At the same time, some says 1 hour of Callanetics consumers 400 calories. I'm not sure if it's true. But if you are sweating hard for 1 hour, it could make some sense...
看来，我要努力。。。jia you!
Book I'm not sure. But the Russian site still has the vedio...
谢谢美女lz
没做卡兰。
我觉得我快不行了。那些练stomach的动作，希望有用啊。不然白痛苦了。：）
[此贴子已经被作者于2012/2/12 14:44:54编辑过]
The bigger the 基数, the more amazing the result! :-)
Hope to see the amazing result soon!
★ 发自Android 华人阅览器 4.0.7
睡香香MM，你有没有测过body fat是多少？
没有。我健身是新手，很多专业知识都没有的。
而且我自己“手测”一下是没有什么肉的（肋骨一条一条的，而且胸口上能看到骨头呈“王”字）。我其实喜欢结实但有点肉的性感美女。。。
我想知道如果象ＭＭ这样，能看到肚子上的muscle，body fat是大约多少。我现在是19％，太高了吧？
I used a quick online calculator and got 26. Could it be right?... I'm generally considered very thin: 172cm, 110 lbs, waist 60cm, hip 90 cm.
LZ是怎么在办公室找到没人的地方练的呢？
★ Sent from iPhone App: i-Reader Huaren Lite 7.39
We have a changing room with shower and mirror. Quite nice for my purpose...
I feel hot and painful, but not sweaty. Do you get sweaty?
Yes. I get sweaty if I push hard...
今天就中午来了20分钟卡兰，晚上没走路，倒是吃了蛋糕，心理有点负疚感那。
Don't worry. A piece of cake once in a while will not make you fat. (A piece of cake every day may make you gain weight over long period of time). Try to concentrate on what you "achieved" and encourage yourself.
And today is a new day! :-)
今天做第二次。
我觉得我快不行了。那些练stomach的动作，希望有用啊。不然白痛苦了。：）
[此贴子已经被作者于2012/2/12 14:44:54编辑过]
No pain, no gain. If you're experiencing pain, it should offer some "gain" :-)
"Strength is the result of struggle."
我还是比较愚钝，不知道所谓的round到底怎么round... 腹部的那个我就是不行，扭这pp的的那段我又无感，肯定是没搞对
Don't worry. It takes some time to get the moves right.
To "round", try to make your neck and head 90 degree to the floor, while keeping your lower back still on the floor. Maybe that will help...
今天做了一套完整的 happy
★ 发自Android 华人阅览器 4.0.7
Great job!
晚上网络不给力，自己做了CALLAN ， 第六次。
prettyshanti MM is very devoted. Great job! Hoping to see good results from you soon...
As usual, crosstrainer for 3 days. No Callanetics.
I rested very well this weekend. And had a good chat with my mom and sister. Overall it was very nice!
After seeing the post about 90+ lbs weight loss story on huaren, I tried the massage with olive oil + coffee + sea salt for my stretch marks on the butt. Let's see if it works :-)
Weekend Feb 10-12
As usual, crosstrainer for 3 days. No Callanetics.
I rested very well this weekend. And had a good chat with my mom and sister. Overall it was very nice!
After seeing the post about 90+ lbs weight loss story on huaren, I tried the massage with olive oil + coffee + sea salt for my stretch marks on the butt. Let's see if it works
glad to know you have a good weekend, we also did,went for the sweet-heart reunion at the birth hospital for my 2 little ones, then disney on ice show. weekend is always a hard time to control diet and do exercise, i didn't do much but ate more.
i even didn't notice that post you mentioned, will have a search. :)
prettyshanti MM is very devoted. Great job! Hoping to see good results from you soon...
谢谢鼓励。 我身上肥肉一堆堆，可是我自己觉得很轻盈，觉得好像没有必要减肥。 我是真胖，ＢＭＩ>２３. 急需刺激减肥健身动力！
我还是比较愚钝，不知道所谓的round到底怎么round... 腹部的那个我就是不行，扭这pp的的那段我又无感，肯定是没搞对
做那个stomach的关键就是要用腹肌，貌似这个是废话。
检验方法就是要round，其实就是简单的反向的C 形状。。
脑袋简单的和地面垂直也不行，就是要腹肌那用力，尽量的往一起卷啊卷的。
我经常想象成自己在拼命的卷地毯。。当然大部分时间都是心有余而力不足。。
+U！
update： 刚看了香mm的建议，就是头和地面尽量成90度。我看书上说这种
应尽量避免。
不过大部分人包括我自己开始都要经历这个阶段，大家忽略我说的，那个可能是
说的最标准的姿势。
[此贴子已经被作者于2012/2/13 12:42:58编辑过]
I used a quick online calculator and got 26. Could it be right?... I'm generally considered very thin: 172cm, 110 lbs, waist 60cm, hip 90 cm.
By observation, you can not be 26%. I would guess 15-17%.:)
Weekend Feb 10-12
As usual, crosstrainer for 3 days. No Callanetics.
I rested very well this weekend. And had a good chat with my mom and sister. Overall it was very nice!
After seeing the post about 90+ lbs weight loss story on huaren, I tried the massage with olive oil + coffee + sea salt for my stretch marks on the butt. Let's see if it works :-)
mm生活丰富多彩，愿意交朋友，很在意朋友的感觉，也很善解人意。
我生完老二之后，感觉自己躲在阴暗的角落理一年多，最后实在忍无可忍了才开始健身。
现在发现这里这么多妈妈都做的很好，长的美，想的美，生活的美。
加油。。
glad to know you have a good weekend, we also did,went for the sweet-heart reunion at the birth hospital for my 2 little ones, then disney on ice show. weekend is always a hard time to control diet and do exercise, i didn't do much but ate more.
i even didn't notice that post you mentioned, will have a search. :)
本来也想带我们家娃去看disney on ice，可惜今年的主题都是小姑娘们喜欢的。
我们家那个男娃不喜欢princess，花花草草的；光想着打打杀杀的。。 ：（（
谢谢鼓励。 我身上肥肉一堆堆，可是我自己觉得很轻盈，觉得好像没有必要减肥。 我是真胖，ＢＭＩ>２３. 急需刺激减肥健身动力！
想起自己上大学的时候跑800米，自己是最后一个过终点的。
老师说： 你还能稍微快点么。
我说： 为啥我感觉自己跑起来身轻如燕呢，为啥就成最后一名了呢。
老师：**&&…………。。
没有别的意思，就是想起来了。。
mm一起加油。^_^。
想起自己上大学的时候跑800米，自己是最后一个过终点的。
老师说： 你还能稍微快点么。
我说： 为啥我感觉自己跑起来身轻如燕呢，为啥就成最后一名了呢。
老师：**&&…………。。
没有别的意思，就是想起来了。。
mm一起加油。^_^。
haha :)) 我就从来没敢想自己能身轻如燕。
这几天怎么就是不爱动了呢。 刚做了10*10， 但是没做臀部：（（
想起自己上大学的时候跑800米，自己是最后一个过终点的。
老师说： 你还能稍微快点么。
我说： 为啥我感觉自己跑起来身轻如燕呢，为啥就成最后一名了呢。
老师：**&&…………。。
没有别的意思，就是想起来了。。
mm一起加油。^_^。
哈哈哈哈， 为啥会有这样好的心态呢？奇啊怪呀
我还刚刚只练过两次，想知道大约练几个小时之后会看到腰细了啊？几次之后腿会细？
我好也有点动力。
大家在做的video叫啥？
我还加cardio呢，还胖了一磅。伤心死了
饮食很重要啊。这点运动消耗不了多少卡路里啊。一把坚果就抵消掉了。
还有一磅可能是波动，不能算胖了吧。
Listen to your body
Gentle, delicate little motion
Relax your entire body
Triple slow motion
Always work at your own pace
Never compare yourself with anyone else
Never, ever force
Light and flowing as a feather
your body is like a rag doll
let yourself melt into the floor
These are key phrases to help you manage your lifestyle as well as perform Callanetics effectively.
-------from Callanetics Fit Forever
Stretch the spine loosen the knees
Up and Down
Swing
Tightens the underarms--Expands and stretches the chest and spine---loosens and relieves tension in the neck and between your should blades
Underarm Tightener
Stretches the waist, hips, spine, back of shoulders, andunderarm area--reduces the waist
Waist away
Stretches the hamstring muscles, calves, lower back, and the area between your shoulder blades as well as your neck
Standing Hamstring Stretch
Unlocks tension--loosens the neck and shoulders
Neck Relaxer
做那个stomach的关键就是要用腹肌，貌似这个是废话。
检验方法就是要round，其实就是简单的反向的C 形状。。
脑袋简单的和地面垂直也不行，就是要腹肌那用力，尽量的往一起卷啊卷的。
我经常想象成自己在拼命的卷地毯。。当然大部分时间都是心有余而力不足。。
+U！
update： 刚看了香mm的建议，就是头和地面尽量成90度。我看书上说这种
应尽量避免。
不过大部分人包括我自己开始都要经历这个阶段，大家忽略我说的，那个可能是
说的最标准的姿势。
可能是我的腹部太弱了，的确是， 我的上身特别没力，练这个一来还不的要领，二来就是的了要领了也做不到。。。
mm生活丰富多彩，愿意交朋友，很在意朋友的感觉，也很善解人意。
我生完老二之后，感觉自己躲在阴暗的角落理一年多，最后实在忍无可忍了才开始健身。
现在发现这里这么多妈妈都做的很好，长的美，想的美，生活的美。
加油。。
很同意mm，我觉得自己就是太缺乏朋友了，做什么事情就没有动力。我以前减肥成功就是有伴一起练。后来生了娃可能是太胖了，毕竟长了50多磅，加上也有刺激，减了下来。去年开始堕落，一下不可收拾。。。
找到了，原来有些动作是没有图片的。我有空就打一点，大家体会体会。。。
mm大好人啊！！！！！！！！！！！我一直想看看具体是怎么动作呢
做那个stomach的关键就是要用腹肌，貌似这个是废话。
检验方法就是要round，其实就是简单的反向的C 形状。。
脑袋简单的和地面垂直也不行，就是要腹肌那用力，尽量的往一起卷啊卷的。
我经常想象成自己在拼命的卷地毯。。当然大部分时间都是心有余而力不足。。
+U！
update： 刚看了香mm的建议，就是头和地面尽量成90度。我看书上说这种
应尽量避免。
不过大部分人包括我自己开始都要经历这个阶段，大家忽略我说的，那个可能是
说的最标准的姿势。
[此贴子已经被作者于2012/2/13 12:42:58编辑过]
谢谢sainfoin MM。说得很好。学习了。还是看书有用。
我经常是肩膀尽量向前push到不能再push的地方，然后保持这样，再小幅度push，让身体有卷起来的感觉。我昨天在想为什么Callanetics stomach exercise手臂是平直向前？后来我想，可能是手臂向前抅，手指尖去尽力触摸前方假想的某个东西，这样身体就卷起来了。
glad to know you have a good weekend, we also did,went for the sweet-heart reunion at the birth hospital for my 2 little ones, then disney on ice show. weekend is always a hard time to control diet and do exercise, i didn't do much but ate more.
i even didn't notice that post you mentioned, will have a search. :)
Your weekend sounds very enjoyable! And you're right --- weekend is hard to eat well and exercise.
now a new week has started. So let's keep going!
By observation, you can not be 26%. I would guess 15-17%.:)
I also doubt the result. If I have fat, it has to be inside, since I can't find much outside :-)
I'm not shooting for low body fat. I read that women need a certain amount of fat for normal female functions, like the period. And I like the "healthy" lean look with a lot of curves :-) To get that I will have to work hard...
mm生活丰富多彩，愿意交朋友，很在意朋友的感觉，也很善解人意。
Thanks MM. I went through one year of pretty bad depression. And I learned a lot from it. Now my top priority is to keep my spirit positive and my body healthy.
我生完老二之后，感觉自己躲在阴暗的角落理一年多，最后实在忍无可忍了才开始健身。
Zan 忍无可忍 :-))))))))
现在发现这里这么多妈妈都做的很好，长的美，想的美，生活的美。
加油。。
I like that very much too --- 有志同道合的MM一起分享。
每次在华人看到“大妈”这个称呼，我总想说：“MM，你很年轻，绝对不是大妈。” 但通常懒得说，就过去了。
现在这个年代，40岁，50岁，甚至60岁的女人，通过锻炼保养等等，也可以很美，也可以很有魅力。
谢谢卡兰，我觉得自己很年轻，很有活力。虽然我也“奔4”，但我拒不承认自己是“大妈” :-)))))))
[此贴子已经被作者于2012/2/14 3:17:33编辑过]
想起自己上大学的时候跑800米，自己是最后一个过终点的。
老师说： 你还能稍微快点么。
我说： 为啥我感觉自己跑起来身轻如燕呢，为啥就成最后一名了呢。
老师：**&&…………。。
没有别的意思，就是想起来了。。
mm一起加油。^_^。
:-)))))))))))))) So funny.
I hated 800M. 还记得我大学最后一次800米测验，跑到后面没劲了，我的蓝颜知己正旁边踢球，就过来带着我跑，最后2分15秒，本人最好成绩！每次想起他都会想起这段往事，心理甜甜的。。。
找到了，原来有些动作是没有图片的。我有空就打一点，大家体会体会。。。
Great. Looking forward..
昨天我做stomach的时候，到了最后一个100下的时候，好象找到最佳感觉了，肚子上一片肌肉的收缩的每一下都能感到，而且肚子和大腿发热，“能量热呼呼地往外冒”（夸张了哈），虽然看不见。
谢谢sainfoin MM。说得很好。学习了。还是看书有用。
我经常是肩膀尽量向前push到不能再push的地方，然后保持这样，再小幅度push，让身体有卷起来的感觉。我昨天在想为什么Callanetics stomach exercise手臂是平直向前？后来我想，可能是手臂向前抅，手指尖去尽力触摸前方假想的某个东西，这样身体就卷起来了。
我的腹部和颈部都没有力量， 都是用手托着头做的
题外问题，我这台电脑为什么看大家名字都是重影那种，另外的电脑就没问题。 有人知道是怎么回事么？因为想和MM讨论，但是名字对不上号。
俄国网站最近都不给力，放映很慢，无法跟着做。怎么可以下载呢？谢谢指点。
也是这个问题，同等。
我的腹部和颈部都没有力量， 都是用手托着头做的
我有时候也还是觉得脖子扯着了，力量同样不太好。
另外，那个动作如果胳膊肘抬起来点，向外，感觉到腰部2侧也得到锻炼。同时脖子感觉好一些。
去年开始堕落，一下不可收拾。。。
真是这样。
我发现一旦放弃了之后，啥都不愿意干了
懒上加懒，馋上加馋，还整天看老公不顺眼。
我现在跑个6miles回来之后，
还哐哐哐的擦地板，打扫卫生，洗衣服呢。
我生完老二之后，感觉自己躲在阴暗的角落理一年多，最后实在忍无可忍了才开始健身。
Zan 忍无可忍 :-))))))))
I like that very much too --- 有志同道合的MM一起分享。
每次在华人看到“大妈”这个称呼，我总想说：“MM，你很年轻，绝对不是大妈。” 但通常懒得说，就过去了。
现在这个年代，40岁，50岁，甚至60岁的女人，通过锻炼保养等等，也可以很美，也可以很有魅力。
谢谢卡兰，我觉得自己很年轻，很有活力。虽然我也“奔4”，但我拒不承认自己是“大妈” :-)))))))
mm心态真好。。我就是大妈心态太严重了，有时候老想跟现实低头。
向你学习。。。
[此贴子已经被作者于2012/2/14 16:34:48编辑过]
这周末开始练了两次卡兰，也没多吃，可是周一一称，重了1磅！有谁也有这样的经验吗？
说不准是长肌肉了。。
[此贴子已经被作者于2012/2/14 16:43:24编辑过]