1。用食品称。但也只能是大概。knowing nutrition is way more important than exercising ! 2。肉松，继续减脂！皮肤的问题，还有乳房下垂的问题，只能是遗传还有生孩子早晚，母乳喂奶时间长短的因素了。 3。太多了。Warren Buffet 一路到Johnny Cash...看你感兴趣那类：）
我所谓的diet, means more about "nutrition"... As my goals are really dictated by nutrition, ESPECIALLY when those goals revolve around fat loss. Yes, exercise is very important, but it is a distant second behind nutrition!!!!
我所谓的diet, means more about "nutrition"... As my goals are really dictated by nutrition, ESPECIALLY when those goals revolve around fat loss. Yes, exercise is very important, but it is a distant second behind nutrition!!!!
Haha, photography and fitness are my passions, so I tend to gravitate toward them, if you know what I mean~~~:) And I'm very happy this thread could actually motivate some people!
Haha, photography and fitness are my passions, so I tend to gravitate toward them, if you know what I mean~~~:) And I'm very happy this thread could actually motivate some people!
not some people, I bet a lot of people here including me.
1. Workout: none. Still enjoying my rest/recovery period:) As I hate going to the hotel's gym in general~~~ 2. Diet/Nutrition: 1500 cals...it is extremely difficult to NOT overeat during those meetings, as there are meal after meal and snack after snack. I do wanna say that the Southern style food is not really healthy, everything is deep fried...:(
3.Met lots of old friends during the meeting, it is great to walk across the stage and celebrate the success with people you like! Everything happens for a reason, and I do believe that only the strong survive happily, b/c they find a way to make any situation works...
4.The guy who won the most prestigious award shared some very interesting quote. And I thought it is worth the typing effort to re-share it here~~~
"Happiness is to be found along the way, not at the end of the road, for then the journey is over and it is too late. Today, this hour, this minute is the day, the hour, the minute for each of us to sense the fact that life is good, with all of its trials and troubles, and perhaps more interesting because of them."
1. Workout: none. Still enjoying my rest/recovery period:) As I hate going to the hotel's gym in general~~~ 2. Diet/Nutrition: 1500 cals...it is extremely difficult to NOT overeat during those meetings, as there are meal after meal and snack after snack. I do wanna say that the Southern style food is not really healthy, everything is deep fried...:(
3.Met lots of old friends during the meeting, it is great to walk across the stage and celebrate the success with people you like! Everything happens for a reason, and I do believe that only the strong survive happily, b/c they find a way to make any situation works...
4.The guy who won the most prestigious award shared some very interesting quote. And I thought it is worth the typing effort to re-share it here~~~
"Happiness is to be found along the way, not at the end of the road, for then the journey is over and it is too late. Today, this hour, this minute is the day, the hour, the minute for each of us to sense the fact that life is good, with all of its trials and troubles, and perhaps more interesting because of them."
1. Workout: none. Still enjoying my rest/recovery period:) As I hate going to the hotel's gym in general~~~ 2. Diet/Nutrition: 1500 cals...it is extremely difficult to NOT overeat during those meetings, as there are meal after meal and snack after snack. I do wanna say that the Southern style food is not really healthy, everything is deep fried...:(
3.Met lots of old friends during the meeting, it is great to walk across the stage and celebrate the success with people you like! Everything happens for a reason, and I do believe that only the strong survive happily, b/c they find a way to make any situation works...
4.The guy who won the most prestigious award shared some very interesting quote. And I thought it is worth the typing effort to re-share it here~~~
"Happiness is to be found along the way, not at the end of the road, for then the journey is over and it is too late. Today, this hour, this minute is the day, the hour, the minute for each of us to sense the fact that life is good, with all of its trials and troubles, and perhaps more interesting because of them."
我最近看上了一个银行的房子 但是没下决心 因为是那个房子状态很不好 ，要全部都换 好多要修的地方 我喜欢折腾的本性又要冒尖 我强制自己不去折腾 但是这几天又降价了，我有不淡定了，无风 咋办吧 [此贴子已经被作者于2012/3/7 16:06:17编辑过] 说实话，这事无论谁给你出主意，最后还要问你自己。因为只有自己最知道自己。。。 Carl Jung said, “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
Focus. Focus on your true feelings, emotions, and beliefs. Be proactive instead of reactive. A life of reactions based on your surroundings is slavery IMO!!!!
3/4
1。RUN：7miles / steady longrun
2。WT：无。休息。
3。Diet：1600 cals ~~
4。明天飞出去出差。整理行李，发现我走四天跟我走一天所带的东西总量居然差不多~~~
5。人生本来就是旅程。希望在停留的那个城市里，能有机会再次聆听Johnny Cash留下的旋律。。。
[此贴子已经被作者于2012/3/5 2:44:44编辑过]
跟你唯一一样的就是 7miles。别的就都不一样了。你是 steady run，我是龟速前行。你是有 diet，我是出去碳水 loaded。不过吃了正宗的煎饼薄脆，还有天津小肉包子，还有豆腐脑，所以也不后悔。
我，我是死猪不怕开水烫。哈哈。
以前买的一堆中， 发现只有经典和精品留下来了，成了vintage~~：）
现在只去那么几个店：Saks, NM, Nordies, BCBG, Theory, and VS...
目前就对high heel pumps最感兴趣~~
[此贴子已经被作者于2012/3/5 5:18:02编辑过]
Those are my favorite stores too, except Theory. :)
好爱new orleans..
以前买的一堆中， 发现只有经典和精品留下来了，成了vintage~~：）
现在只去那么几个店：Saks, NM, Nordies, BCBG, Theory, and VS...
目前就对high heel pumps最感兴趣~~
[此贴子已经被作者于2012/3/5 5:18:02编辑过]
you are so rich! you only go to expensive stores.
嗯...生命不息,臭美不止~~~
只是觉得随着年龄的增长, 跟服饰有关的, 要少而精，不跟风。DVF很好，也是我的大爱~~~
土妞问一句 what is DVF?
俺的这个'最灾难'就在肚子上。。。5555555
★ 发自Android 华人阅览器 4.0.7
me too
you are so rich! you only go to expensive stores.
值得投资。我发现很多年过去still in style我还在穿和用的都是贵的。白菜一季就丢一边其实也挺烧钱。
值得投资。我发现很多年过去still in style我还在穿和用的都是贵的。白菜一季就丢一边其实也挺烧钱。
白菜买的是心理满足感不是穿着感..哪一瞬间爽过就值了..哈哈
无风偶像，问你几个问题，
1。我大部分时间吃中餐，这个热量怎么算？你有类似的问题吗？
2。 我也是两孩妈，最大的问题是肉松，该怎么针对锻炼呢？愁人，比如说，乳房有些干瘪，刚摘掉胸罩都不忍心看，小腹站着还好，一弯腰， 惨不忍睹，
3。 你读的传记有那些？我对传记也很感兴趣，
多谢！
1。用食品称。但也只能是大概。knowing nutrition is way more important than exercising !
2。肉松，继续减脂！皮肤的问题，还有乳房下垂的问题，只能是遗传还有生孩子早晚，母乳喂奶时间长短的因素了。
3。太多了。Warren Buffet 一路到Johnny Cash...看你感兴趣那类：）
估计大多数人都是这个部位吧。
要不怎么无风总结说，锻炼不锻炼都刻在腰腹上。
一起努力吧。
男的女的，这里都是最危险的地带！：）
跟你唯一一样的就是 7miles。别的就都不一样了。你是 steady run，我是龟速前行。你是有 diet，我是出去碳水 loaded。不过吃了正宗的煎饼薄脆，还有天津小肉包子，还有豆腐脑，所以也不后悔。
我，我是死猪不怕开水烫。哈哈。
我所谓的diet, means more about "nutrition"...
As my goals are really dictated by nutrition, ESPECIALLY when those goals revolve around fat loss. Yes, exercise is very important, but it is a distant second behind nutrition!!!!
豆腐脑啊~~~难道你是天津的？
土妞问一句 what is DVF?
fashion designer Diane von Furstenberg.
you are so rich! you only go to expensive stores.
我80%的情况等到打折时候买：）
我在衣服上真是不讲究，只买些经常能穿到的，有我号码的：）
值得投资。我发现很多年过去still in style我还在穿和用的都是贵的。白菜一季就丢一边其实也挺烧钱。
同感！要少而精！
白菜买的是心理满足感不是穿着感..哪一瞬间爽过就值了..哈哈
那得是199刀一个机车包那种白菜~~~：）
大半夜就起床，飞了好久。。。向南部的同学问好！
修整，自拍：）
[此贴子已经被作者于2013/3/23 1:36:45编辑过]
难道做了美女的沙发，激动
我觉得这几张有一种不经意的美，让人看着很舒服。
我时不时上来溜达一下，还是很有收获的。
3/5
大半夜就起床，飞了好久。。。向南部的同学问好！
修整，自拍：）
[此贴子已经被作者于2012/3/5 17:32:14编辑过]
白衬衣+光腿+喷血身材=无穷诱惑！！！
白衬衣+光腿+喷血身材=无穷诱惑！！！
是啊是啊！！居然第一次，我没有错过！！
尤其喜欢第一张！嘴角抿下去，很像小姑娘受了小委屈。好可爱！纯净的性感！
我所谓的diet, means more about "nutrition"...
As my goals are really dictated by nutrition, ESPECIALLY when those goals revolve around fat loss. Yes, exercise is very important, but it is a distant second behind nutrition!!!!
豆腐脑啊~~~难道你是天津的？
在天津呆了12年。差不多可以算第二故乡了。
3/5
大半夜就起床，飞了好久。。。向南部的同学问好！
修整，自拍：）
[此贴子已经被作者于2012/3/5 21:05:36编辑过]
美！美女这是去哪了？Texas or Florida？
我先蹲墙角郁闷会，还要面壁！
我觉得这几张有一种不经意的美，让人看着很舒服。
嗯。。在黄昏将至的暗色里，捕捉焦外的自己~~~：）
我的想像自动把衬衣PS成了guy's shirt~~~~~~
笑死，这个ps高级。
白衬衣+光腿+喷血身材=无穷诱惑！！！
哈哈，其实今天拍的这几张主要是尝试表情和状态。所谓＂一个人的下午＂。。。
是啊是啊！！居然第一次，我没有错过！！
尤其喜欢第一张！嘴角抿下去，很像小姑娘受了小委屈。好可爱！纯净的性感！
嗯。以后一定不让你错过好片子~~：）
在天津呆了12年。差不多可以算第二故乡了。
你是爱南开的？：）
huaren.us 又是一个超级偶像啊....平坦的小腹真令人羡慕...
Thanks~~
膜拜一下。求”减脂”电梯。
高度概括一句话： you have to be in caloric deficit to achieve fat loss...
美！美女这是去哪了？Texas or Florida？
TN~~~
这么多美女姐妹健身，我也要加油啊。那啥Lz，你身材太好了，我觉得差距太远了哎。我160，就已经120lb++
我先蹲墙角郁闷会，还要面壁！
体重不是关键：）
这百衬衣美的。看了你的照片就有冲动去照相。去年还有好多照片没整理，一直想打印些出来，懒人真不知道每天时间怎么就过了。
同感！我整理出来的，不到拍过的10%。。。先拍，以后有的是时间整理！
白衬衣，有味道。下次偷了lg的穿再拍更诱惑。：）
上次都干过了~~：）还给你看了超清大图:)
我的想像自动把衬衣PS成了guy's shirt~~~~~~
不如换成T。。。：）
你是爱南开的？：）
不是。我是工科土妞。
那时候喜欢跑到南开的湖边坐着，看文科女生袅娜地走来走去，愈发衬出自己的土来。
请问lz每月mc那几天，你是怎么安排健身的？照常练习吗？
It depends...on how I feel in general.
一般不做剧烈运动，慢跑跟力量练习都有做。但是我不相信所谓＂黄金期＂:)
不是。我是工科土妞。
那时候喜欢跑到南开的湖边坐着，看文科女生袅娜地走来走去，愈发衬出自己的土来。
哈，那我还猜对一半：）well...maybe...
看一次震撼一次 lz你是我运动的绝对动力！！！！！！！！！！！！！
Haha, photography and fitness are my passions, so I tend to gravitate toward them, if you know what I mean~~~:)
And I'm very happy this thread could actually motivate some people!
Haha, photography and fitness are my passions, so I tend to gravitate toward them, if you know what I mean~~~:)
And I'm very happy this thread could actually motivate some people!
not some people, I bet a lot of people here including me.
不是。我是工科土妞。
那时候喜欢跑到南开的湖边坐着，看文科女生袅娜地走来走去，愈发衬出自己的土来。 为共同的嗜好握手
我还在痛苦地挣扎中。。。今天要不要开始锻炼节食呢?
无志者常立志啊我!
你是爱南开的？：）
真(音zen) 哏儿!
为共同的嗜好握手
激动啊。这个月不洗手了！！
真(音zen) 哏儿!
攀半个老乡 :D
激动啊。这个月不洗手了！！
你是天大的? 天南街封的时候你还没来上学吧
not some people, I bet a lot of people here including me.
This put a smile on my face, thanks.
It is great to be here.
谢谢楼主回复，我对传记感兴趣主要是现在有些中年危机，想看看别人尤其名人的人生心路历程，关键的时候如何选择，如何思考。
先推荐两本：<Snowball>:Warren Buffet. <Personal History>:Katherine Graham
[此贴子已经被作者于2012/3/6 22:51:44编辑过]
经常上来看看，看一次流一次鼻血。
我还在痛苦地挣扎中。。。今天要不要开始锻炼节食呢?
无志者常立志啊我!
Whatever you choose, as long as you are truly happy !
一到经前就情绪不稳定,体力不好，心情不好,放纵自己大吃零食。
So be it... Fitness is a journey, not a destination~~~we all have up and down:)
So be it... Fitness is a journey, not a destination~~~we all have up and down:) 嗯，不用太纠结一天两天怎么吃怎么练，重要的是一生都怎么做的。
今天晚上老公回家后换班去跑步去 ：）
还有看了lz的帖子，行动力提高了，昨天上午好好打扫打扫了家里的卫生。有榜样有动力啊！
以下是引用无风自飞在3/6/2012 11:21:00 AM的发言：
It depends...on how I feel in general.
一般不做剧烈运动，慢跑跟力量练习都有做。但是我不相信所谓＂黄金期＂:)
太好了。看了LZ的帖子，特别想跑去gym跑步阿，谁知正巧mc来了，我后面几天的体力还是可以的今天晚上老公回家后换班去跑步去 ：）还有看了lz的帖子，行动力提高了，昨天上午好好打扫打扫了家里的卫生。有榜样有动力啊！
Thank you very much yuriyuri for the kind words! And I'm glad you enjoyed it~~:)
1. Workout: none. Still enjoying my rest/recovery period:) As I hate going to the hotel's gym in general~~~
2. Diet/Nutrition: 1500 cals...it is extremely difficult to NOT overeat during those meetings, as there are meal after meal and snack after snack. I do wanna say that the Southern style food is not really healthy, everything is deep fried...:(
3.Met lots of old friends during the meeting, it is great to walk across the stage and celebrate the success with people you like! Everything happens for a reason, and I do believe that only the strong survive happily, b/c they find a way to make any situation works...
4.The guy who won the most prestigious award shared some very interesting quote. And I thought it is worth the typing effort to re-share it here~~~
"Happiness is to be found along the way, not at the end of the road, for then the journey is over and it is too late. Today, this hour, this minute is the day, the hour, the minute for each of us to sense the fact that life is good, with all of its trials and troubles, and perhaps more interesting because of them."
俺家大米也得了一个大award....c凑巧
Congrats to "da Mi"!!!! ;)
BTW, as I can't type any CHN...just realized that "da mi 3" = "da mi 1"...no wonder you are a couple~~~;)
Congrats to "da Mi"!!!! ;)
BTW, as I can't type any CHN...just realized that "da mi 3" = "da mi 1"...no wonder you are a couple~~~;)
哈哈
3/6 Can't type in Chinese at this moment;(
1. Workout: none. Still enjoying my rest/recovery period:) As I hate going to the hotel's gym in general~~~
2. Diet/Nutrition: 1500 cals...it is extremely difficult to NOT overeat during those meetings, as there are meal after meal and snack after snack. I do wanna say that the Southern style food is not really healthy, everything is deep fried...:(
3.Met lots of old friends during the meeting, it is great to walk across the stage and celebrate the success with people you like! Everything happens for a reason, and I do believe that only the strong survive happily, b/c they find a way to make any situation works...
4.The guy who won the most prestigious award shared some very interesting quote. And I thought it is worth the typing effort to re-share it here~~~
"Happiness is to be found along the way, not at the end of the road, for then the journey is over and it is too late. Today, this hour, this minute is the day, the hour, the minute for each of us to sense the fact that life is good, with all of its trials and troubles, and perhaps more interesting because of them."
想看你在会上穿得啥。肯定很美。
3/6 Can't type in Chinese at this moment;(
1. Workout: none. Still enjoying my rest/recovery period:) As I hate going to the hotel's gym in general~~~
2. Diet/Nutrition: 1500 cals...it is extremely difficult to NOT overeat during those meetings, as there are meal after meal and snack after snack. I do wanna say that the Southern style food is not really healthy, everything is deep fried...:(
3.Met lots of old friends during the meeting, it is great to walk across the stage and celebrate the success with people you like! Everything happens for a reason, and I do believe that only the strong survive happily, b/c they find a way to make any situation works...
4.The guy who won the most prestigious award shared some very interesting quote. And I thought it is worth the typing effort to re-share it here~~~
"Happiness is to be found along the way, not at the end of the road, for then the journey is over and it is too late. Today, this hour, this minute is the day, the hour, the minute for each of us to sense the fact that life is good, with all of its trials and troubles, and perhaps more interesting because of them."
是不是就是要活在当下？
现在开始对这个概念有点体会了
你是天大的? 天南街封的时候你还没来上学吧
是啊是啊
天南街封的时候我已经，嗯，不记得大几了，应该是很晚了。也许是大三？
我记得还去南大的澡堂洗过一次，就在那个边界过去一点点
后来去南大就得走后面了，过去是南大的体育馆。路面很差，而且很绕
现在超想念天南街上那家朝鲜馆子，凉面那个好吃啊！！有的时候能碰上她们正在做凉面面条。
是啊是啊
天南街封的时候我已经，嗯，不记得大几了，应该是很晚了。也许是大三？
我记得还去南大的澡堂洗过一次，就在那个边界过去一点点
后来去南大就得走后面了，过去是南大的体育馆。路面很差，而且很绕
现在超想念天南街上那家朝鲜馆子，凉面那个好吃啊！！有的时候能碰上她们正在做凉面面条。
恩..那个路我走过...我大一的时候老去天南街卡拉ok...
恩..那个路我走过...我大一的时候老去天南街卡拉ok...
啊？！ 我一直以为你在北京上学的。难道我们是校友？！还是邻居？！
啊？！ 我一直以为你在北京上学的。难道我们是校友？！还是邻居？！
恩.我赶上你们学校120周年校庆了
恩.我赶上你们学校120周年校庆了
1895+120=2015。穿越了？！
1895+120=2015。穿越了？！
那就是100? 我也忘了...
怎么是95....我94年入学是100周年..难道提前庆祝? 搞很大..倪萍来主持的那个
哈，我比你大好多啊。我89级的，赶上了第一波军训。不过还好，在部队的营地训的，日子过得那叫一个美。唯一不爽就是与外界隔绝。
95年校庆的时候，我就在天津上班啊，居然没去看。不知道当时自己在搞什么。
哈，我比你大好多啊。我89级的，赶上了第一波军训。不过还好，在部队的营地训的，日子过得那叫一个美。唯一不爽就是与外界隔绝。
95年校庆的时候，我就在天津上班啊，居然没去看。不知道当时自己在搞什么。
晕..是95年? 哦...94是我们学校校庆..我又穿越了...你们校庆电视转播了呀..那个学生男主持人是我干哥哥..特悲剧..其它三个主持人都比他高..哈哈哈哈
因为是那个房子状态很不好 ，要全部都换
好多要修的地方
我喜欢折腾的本性又要冒尖 我强制自己不去折腾
但是这几天又降价了，我有不淡定了，无风
咋办吧
[此贴子已经被作者于2012/3/7 16:06:17编辑过]
晕..是95年? 哦...94是我们学校校庆..我又穿越了...你们校庆电视转播了呀..那个学生男主持人是我干哥哥..特悲剧..其它三个主持人都比他高..哈哈哈哈
哈，在学校网站上找到一张照片。看来不是照相角度的问题啊。
你是不是为了躲避他的追求，把他打到哥哥一族去的？8挂一下噻。
小区换水管，水质被影响，水是黄色的。房东没有告诉我。我照常用水做饭过滤后饮用。事情结束后，他老婆告诉我换水管的事情。我问他为什么不告诉我，我天天用自来水做饭饮用。他说发了通知，还是饮用水的水质。事情过去了就算了。不过，我不相信他说的还是饮用水质。那几天，水是黄的，我因为没有经验没有想到这回事。买了房的美女可以跟我说说吗？我想在网上查一下，英文怎么讲？我不相信这个房东，他告诉我另外一个房客在他家住了三年，那个人自己告诉我她只住了一年。想起喝了几天泥巴水，挺不舒服的。谢谢！
自己从没跟私人房东打过交道，也真没类似经历，你要不要问问你周围的朋友或邻居。
他还在facebook上加我为好友，其实我不想加他，想着住在他家，不能让他没面子，就加他了。还是不能和房东把关系搞僵了，对吧？
他要赚你钱，应该让你满意才对啊。
想看你在会上穿得啥。肯定很美。
居然是jeans~~~:) the new trend for business meeting is "causal "~~~
是不是就是要活在当下？
现在开始对这个概念有点体会了
Live in the moment ~~~And try to touch as many lives as you can!
晕..是95年? 哦...94是我们学校校庆..我又穿越了...你们校庆电视转播了呀..那个学生男主持人是我干哥哥..特悲剧..其它三个主持人都比他高..哈哈哈哈
交流就是好，原来你俩只一墙之隔：）8g顿时有了时空想象。~~
我最近看上了一个银行的房子 但是没下决心
因为是那个房子状态很不好 ，要全部都换
好多要修的地方
我喜欢折腾的本性又要冒尖 我强制自己不去折腾
但是这几天又降价了，我有不淡定了，无风
咋办吧
[此贴子已经被作者于2012/3/7 16:06:17编辑过]
说实话，这事无论谁给你出主意，最后还要问你自己。因为只有自己最知道自己。。。
Carl Jung said, “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
Focus. Focus on your true feelings, emotions, and beliefs. Be proactive instead of reactive. A life of reactions based on your surroundings is slavery IMO!!!!
嗯，不用太纠结一天两天怎么吃怎么练，重要的是一生都怎么做的。
是滴～～～最近对这个的感触比较多。。。
我打算继续折腾家居 最近我折腾上瘾了
那个银行的房子 ，我找个专业人看一下，全部都换需要多少钱，
春天要来了，我也要更强烈的折腾了，最近钟情各种花 ，
这北京的时候家里养了盆君子兰，每年都开花。
来这就在没看到过那有。下周进城去纽约看看有没有
[此贴子已经被作者于2012/3/7 21:42:37编辑过]
我打算继续折腾家居 最近我折腾上瘾了
那个银行的房子 ，我找个专业人看一下，全部都换需要多少钱，
春天要来了，我也要更强烈的折腾了，最近钟情各种花 ，
这北京的时候家里养了盆君子兰，每年都开花。
来这就在没看到过那有。下周进城去纽约看看有没有
[此贴子已经被作者于2012/3/7 21:42:37编辑过]
买bank owned property 要小心，冬天有无给房子供暖？有没有winterized? 如果没有，整个上下水就报废了，意味着天气暖了回暴管，房子就废了
买bank owned property 要小心，冬天有无给房子供暖？有没有winterized? 如果没有，整个上下水就报废了，意味着天气暖了回暴管，房子就废了
那我就不想了，我刚开始计划是买了装修一下自己住一段，等将来不住了就租出去
现在想想还是算了，谢谢妖j
那我就不想了，我刚开始计划是买了装修一下自己住一段，等将来不住了就租出去
现在想想还是算了，谢谢妖j
别就这么吓住了，未必呢，你这人
别就这么吓住了，未必呢，你这人
因为也是知道了一些情况
这个房子已经快3年没人住了，
而且是上下水都是塑料的管道，
如果要换的话也很麻烦，因为下面的空间很低 ，人都站不起来
进去一次 很冷
屋顶有一个地方漏水了 ，我是前阵子下雪天看的
听邻居说这家又买了一个大房子，这个房子就没人住了，3年了，现在就突然被银行收了，
也不知道是啥情况
还有就是我发现后院有个地方下陷 有雨 雪的，都流到地基里去了
不好 ，我是外行就知道这些了。