5。放几张照片：一个曾经在美国BBS很火爆的女id ”built"的“真人兽”。。。她自己claim当时的body fat 是15％，由此想说明体脂的绝对数字在不同人身上不同的意义 For the record, I wanna say that she was insanely lean at that time, and it's damn impressive IMO, even though I DO NOT want to look like that AT ALL!!!
6。从weight lifting角度，也放一张图：Sarah Robles can hoist 321lbs over her head. She's on her way to the London Olympics as the top-ranked female weight lifter in the U.S. She's 5'10 and 275lbs~~~~ I guess my point here is: this is what takes to be a really "strong" woman and I know that's not going to be the battle I'd pick....
7。Enough rumbling for today...and I hope you got my point...
下面是我几天前读到一段话，无风，你怎么认为呢？ The quote from Mike Boyle, "Women who run successfully for long periods of time were made to run. They look just like men runners. Good female runners generally don't look like plus-size models. It's not a question of cause and effect; it's a question of natural selection. You can't run to get that cute little runner's body. It's actually reversed. You have to have that cute little runner's body to survive running."
5。放几张照片：一个曾经在美国BBS很火爆的女id ”built"的“真人兽”。。。她自己claim当时的body fat 是15％，由此想说明体脂的绝对数字在不同人身上不同的意义 For the record, I wanna say that she was insanely lean at that time, and it's damn impressive IMO, even though I DO NOT want to look like that AT ALL!!!
此主题相关图片如下img_0844.jpg：
此主题相关图片如下img_0845.jpg：
此主题相关图片如下img_0846.jpg：
6。从weight lifting角度，也放一张图：Sarah Robles can hoist 321lbs over her head. She's on her way to the London Olympics as the top-ranked female weight lifter in the U.S. She's 5'10 and 275lbs~~~~ I guess my point here is: this is what takes to be a really "strong" woman and I know that's not going to be the battle I'd pick....
此主题相关图片如下img_1322.jpg：
7。Enough rumbling for today...and I hope you got my point...
[此贴子已经被作者于2012/6/9 4:30:43编辑过]
Well, she claimed her body fat was 15%, maybe the body fat of her breast.. Haha
Well, she claimed her body fat was 15%, maybe the body fat of her breast.. Haha
嘻嘻。。I'm with you on that until I saw the second last category (After Their Transformations Anthony And Kailash Were Both Ultra Lean At 7% and 15% Body Fat Respectively..) on this page~~~:D http://www.bodybuilding.com/fun/body_fat_categories.htm
下面是我几天前读到一段话，无风，你怎么认为呢？ The quote from Mike Boyle, "Women who run successfully for long periods of time were made to run. They look just like men runners. Good female runners generally don't look like plus-size models. It's not a question of cause and effect; it's a question of natural selection. You can't run to get that cute little runner's body. It's actually reversed. You have to have that cute little runner's body to survive running."
I very much agree with it!!! " It's not a question of cause and effect; it's a question of natural selection. You can't run to get that cute little runner's body. It's actually reversed. You have to have that cute little runner's body to survive running!" 忒对啦！ On the other end, i know exactly what you are referring in terms of runner's body, a.k.a. the slender, small breasted, long legged, toned frame of a runner.?if only it could be?purchased in a store.?well, if you weren't born with it, you need to do just what you are asking; work out in a way in which you can achieve it.??however, you're body shape is the way it is!? meaning if you are a pear shape, you will always be a pear shape,? if have short legs, you cannot make them longer; so celebrate what you have and make THAT the best it can be!! :)
1。Cardio: 6miles/Interval 2。WT：hanging leg raises, hyperextensions, lying leg raises, thigh adductors 3。Nutrition: 1900 cals~~~~
4。接到SA的电报，一大早飞奔至Nordies抢鞋：Loubie and Chanel were 40% off， 美女贵妇成群扎堆，有满地飞奔找另一只的，有岿然不动等伺候的，人间万象尽显其间。。。最新知识是：如果俩贵妇一人抢到同一双鞋的各一只，拥有右脚者不战而胜！！ 哈哈哈。。。 5。故贴四寸金莲之。。。
Shin splints 原因很多，平足是其一。。见下： Shin splints aren't really a single medical condition. Instead, they're just a symptom of an underlying problem. They might be caused by:
Irritated and swollen muscles, often caused by overuse. Stress fractures, which are tiny, hairline breaks in the lower leg bones. Overpronation or ''flat feet" -- when the impact of a step causes the arch of your foot to collapse, stretching the muscles and tendons.
嘻嘻。。I'm with you on that until I saw the second last category (After Their Transformations Anthony And Kailash Were Both Ultra Lean At 7% and 15% Body Fat Respectively..) on this page~~~:D http://www.bodybuilding.com/fun/body_fat_categories.htm
周末率领童子军去图书馆读书，读了Dr. David Burns 《Feeling Good》...Dr. Burns, a psychologist whom I really admire wrote about 10 "cognitive distortions" that are all too common this day and age in our society～～～I thought it was a great list to share
1. All-or-nothing thinking - Talk about a popular one! If you aren't 100% you're a zero. There is nothing in between:( 2. Over-Generalization - You take one negative event and lay it over all future events in your life. "I failed at losing weight this time so I will forever fail and might as well not even try." Or, "I wasn't accepted by this guy so I'm sure all guys will not be interested in me."
3. Negative Mental Filtering - With this you tend to focus solely on the negative aspects of anything. I find a lot of people in the weight loss world do this too... their weight goes up a pound yet, they're looking and feeling so much better, they're measurements are going in the right direction and there are many people commenting on how great they look. Yet, they can't get passed the fact that the scale is up one pound and they aren't happy. Makes no sense but very real.
4. Disqualifying the Positive - This is a popular one for those who have a hard time accepting compliments. I can tell you you're an idiot and it will turn your world upside down but if I told you you're a brilliant, fun, sexy lady... you'd write it off as meaningless. Tough to feel good about yourself when you're seeing the world through these sort of lenses!
5. Jumping to Conclusions - Another popular one... I'm unhappy now so I'll be unhappy tomorrow. What a self-fulfilling prophecy this can be!
6. Magnification/Minimization - Similar to a couple of those above, here you magnify the bad stuff and minimize the good stuff. 7. Emotional Reasoning -- Here your ability to think critically goes out the window. You allow how you feel to influence all of your decisions.
Like if you dislike someone, everything s/he says and does is b.s. then...:) 8. Should Statements - rigidity at its purest...
9. Labeling - I am a failure opposed to I failed. Huge difference which plays out in how you feel and respond. Double standard also fits in this category... 10. Personalization - Take all bad stuff personally, forgetting other facts which also made impact on certain result.
Well...Powerful stuff...isn't it?! What's going on in our minds makes HUGE impact on what's going on in our body...IMO 其实就是领导教育我时经常用的俩词儿：积极。 淡定。
me too. What is the reason behind it? low self esteem and lack of confidence.
My parents attitude to me is : whatever and whenever, it is always my fault. Other people such as my cousin and classmates are right and better than me. It results in my low self esteem and lack of confidence. Even now, I can't understand them: why did't they educate me in a more reasonable way? It really hurts because I trust them as a child. I forgive them but I don't understand them, even now.
me too. What is the reason behind it? low self esteem and lack of confidence.
My parents attitude to me is : whatever and whenever, it is always my fault. Other people such as my cousin and classmates are right and better than me. It results in my low self esteem and lack of confidence. Even now, I can't understand them: why did't they educate me in a more reasonable way? It really hurts because I trust them as a child. I forgive them but I don't understand them, even now.
Well, then i totally understand now since my parents were exactly the same...... very strict and picky. i am indeed lack of confidence and it's hard to change
me too. What is the reason behind it? low self esteem and lack of confidence.
My parents attitude to me is : whatever and whenever, it is always my fault. Other people such as my cousin and classmates are right and better than me. It results in my low self esteem and lack of confidence. Even now, I can't understand them: why did't they educate me in a more reasonable way? It really hurts because I trust them as a child. I forgive them but I don't understand them, even now.
Well, then i totally understand now since my parents were exactly the same...... very strict and picky. i am indeed lack of confidence and it's hard to change
Believe in yourself! Know who you are! Ask yourself: when the fake friends fade, loved ones pass and the bunnies return to the mansion, will you still be who your are or is your identity defined by those that surrounding you?
Invest in yourself, spend time with your thoughts and bask in the metaphysical vapors of your soul! Love the person you are and lust for that which your are becoming... Embrace your ego, love yourself, because when everything goes down, you may very well be the only one you can depend on....
Shin splints 原因很多，平足是其一。。见下： Shin splints aren't really a single medical condition. Instead, they're just a symptom of an underlying problem. They might be caused by:
Irritated and swollen muscles, often caused by overuse. Stress fractures, which are tiny, hairline breaks in the lower leg bones. Overpronation or ''flat feet" -- when the impact of a step causes the arch of your foot to collapse, stretching the muscles and tendons.
Believe in yourself! Know who you are! Ask yourself: when the fake friends fade, loved ones pass and the bunnies return to the mansion, will you still be who your are or is your identity defined by those that surrounding you?
Invest in yourself, spend time with your thoughts and bask in the metaphysical vapors of your soul! Love the person you are and lust for that which your are becoming... Embrace your ego, love yourself, because when everything goes down, you may very well be the only one you can depend on....
越说越玄呼了...
Xixi...I got paid by how 玄乎 I talk after all~~~and that is a fact:D
细肯定离好看不近，但是粗又不能粗的丧失阴柔。。。如果单从下肢判断，此雄难辨，是一种悲哀~~~！
同事给我看一运动服饰catalog，只拍到短裤腿的几张女模特照还真分不出男女，但全身配上就很协调。还好我们一般见了美女都上下打量，一般不会只顶着腿看。：）
同事给我看一运动服饰catalog，只拍到短裤腿的几张女模特照还真分不出男女，但全身配上就很协调。还好我们一般见了美女都上下打量，一般不会只顶着腿看。：）
中枪。 腿难辨雌雄，长得又不美，谈吐也彪悍的飘过。。。
还真没仔细想过，也没觉得自己特带劲儿啊～～～
估计是天生受累的命。。。我就喜欢忙，喜欢新鲜事物，喜欢挑战，喜欢dashboard...这估计已经是职业病啦
For me, talking is cheap...action is fun...and result is the next starting point～～～～work hard and play hard～～～～！！
不带这样气人的，又是天生的啊？肯定也有很多后天修炼出来的。我要是能这样多好，还是去吃抗抑郁药吧
同事给我看一运动服饰catalog，只拍到短裤腿的几张女模特照还真分不出男女，但全身配上就很协调。还好我们一般见了美女都上下打量，一般不会只顶着腿看。：）
嘻嘻。。。某人一直教育我：木有米腿的米女不算米女～～～
我的理解是：木穿米鞋的米女不算米女。。。
刚贴的这张比较有运动员的感觉，很棒，有效果。
嗯。。。谢谢上级肯定～～～～
我一跑步shin就疼，连跑带走才30分钟而已
多练习慢慢就好了。。。
中枪。 腿难辨雌雄，长得又不美，谈吐也彪悍的飘过。。。
群众的洞察力都很高，善于透过现象看本质
那天被高人教育说“you can run, but you can't hide~~~~"
不带这样气人的，又是天生的啊？肯定也有很多后天修炼出来的。我要是能这样多好，还是去吃抗抑郁药吧
性格大部分是天生的，为人处事的方式方法很多是后天的。。。
每种个性都有优缺点，善于扬长避短，与己于人都是快乐。。。
万噪俱寂，恬静出尘～～～～～～
1。Cardio: 12miles
2。WT: pull down, pull up, burpee, pec deck flys
3。Nutrition: 2000 cals~~~~
4。今天是”鸡血“的一天。早上是老板把重重的使命郑重滴拍在偶肩头。。。晚上激动滴边跑边看了电影《Invictus》。。。有机会能代表一个团队或一个国家参加一种竞技是一种幸运；有机会能超越对手和自我举起奖杯是一种幸福！！
5。放几张照片：一个曾经在美国BBS很火爆的女id ”built"的“真人兽”
For the record, I wanna say that she was insanely lean at that time, and it's damn impressive IMO, even though I DO NOT want to look like that AT ALL!!!
6。从weight lifting角度，也放一张图：Sarah Robles can hoist 321lbs over her head. She's on her way to the London Olympics as the top-ranked female weight lifter in the U.S. She's 5'10 and 275lbs~~~~
I guess my point here is: this is what takes to be a really "strong" woman
7。Enough rumbling for today...and I hope you got my point...
[此贴子已经被作者于2012/6/9 4:30:43编辑过]
我真的真的膜拜中。。。。我就是想要你这样的身材。。和你比最欠缺的就是那个小腰
我的腰一直就不能凹进去。。从正面看没有弧度。。。这个要怎么练啊？还有你那个屁股。。我100LB以下屁股就看起来小了。。但是你的屁股那么翘哟
我看第二张照片的时候还以为是国外MM呢
流口水的小猴子阿阿阿阿阿阿！！！！
多练习慢慢就好了。。。
莫非跑步shin疼是普遍问题？
以下是引用prettyshanti在6/9/2012 12:36:00 PM的发言：
莫非跑步shin疼是普遍问题？
The quote from Mike Boyle, "Women who run successfully for long periods of time were made to run. They look just like men runners. Good female runners generally don't look like plus-size models. It's not a question of cause and effect; it's a question of natural selection. You can't run to get that cute little runner's body. It's actually reversed. You have to have that cute little runner's body to survive running."
是小腿的肌肉还没练出来吧。多跑跑，慢慢练出来了就好了。
小腿的肌肉是在腿后面吧？
6/8
1。Cardio: 12miles
2。WT: pull down, pull up, burpee, pec deck flys
3。Nutrition: 2000 cals~~~~
4。今天是”鸡血“的一天。早上是老板把重重的使命郑重滴拍在偶肩头。。。晚上激动滴边跑边看了电影《Invictus》。。。有机会能代表一个团队或一个国家参加一种竞技是一种幸运；有机会能超越对手和自我举起奖杯是一种幸福！！
5。放几张照片：一个曾经在美国BBS很火爆的女id ”built"的“真人兽”
For the record, I wanna say that she was insanely lean at that time, and it's damn impressive IMO, even though I DO NOT want to look like that AT ALL!!!
此主题相关图片如下img_0844.jpg：
此主题相关图片如下img_0845.jpg：
此主题相关图片如下img_0846.jpg：
6。从weight lifting角度，也放一张图：Sarah Robles can hoist 321lbs over her head. She's on her way to the London Olympics as the top-ranked female weight lifter in the U.S. She's 5'10 and 275lbs~~~~
I guess my point here is: this is what takes to be a really "strong" woman
此主题相关图片如下img_1322.jpg：
7。Enough rumbling for today...and I hope you got my point...
[此贴子已经被作者于2012/6/9 4:30:43编辑过]
Well, she claimed her body fat was 15%, maybe the body fat of her breast.. Haha
Well, she claimed her body fat was 15%, maybe the body fat of her breast.. Haha
嘻嘻。。I'm with you on that until I saw the second last category (After Their Transformations Anthony And Kailash Were
Both Ultra Lean At 7% and 15% Body Fat Respectively..) on this page~~~:D
http://www.bodybuilding.com/fun/body_fat_categories.htm
[此贴子已经被作者于2012/6/9 18:04:42编辑过]
终于看到无风MM的玉照了。。。
我真的真的膜拜中。。。。我就是想要你这样的身材。。和你比最欠缺的就是那个小腰
我的腰一直就不能凹进去。。从正面看没有弧度。。。这个要怎么练啊？还有你那个屁股。。我100LB以下屁股就看起来小了。。但是你的屁股那么翘哟
我看第二张照片的时候还以为是国外MM呢
流口水的小猴子阿阿阿阿阿阿！！！！
呵呵。。谢美女！ 如同我一直说的：我腰臀部位基本是天生的。。一直认真练的是：腹部，肩膀和大腿。。。由此可见上帝的力量远远大于我们。。。：）
下面是我几天前读到一段话，无风，你怎么认为呢？
The quote from Mike Boyle, "Women who run successfully for long periods of time were made to run. They look just like men runners. Good female runners generally don't look like plus-size models. It's not a question of cause and effect; it's a question of natural selection. You can't run to get that cute little runner's body. It's actually reversed. You have to have that cute little runner's body to survive running."
I very much agree with it!!!
" It's not a question of cause and effect; it's a question of natural selection. You can't run to get that cute little runner's body. It's actually reversed. You have to have that cute little runner's body to survive running!" 忒对啦！
On the other end, i know exactly what you are referring in terms of runner's body, a.k.a. the slender, small breasted, long legged, toned frame of a runner.?if only it could be?purchased in a store.?well, if you weren't born with it, you need to do just what you are asking; work out in a way in which you can achieve it.??however, you're body shape is the way it is!? meaning if you are a pear shape, you will always be a pear shape,? if have short legs, you cannot make them longer; so celebrate what you have and make THAT the best it can be!! :)
小腿的肌肉是在腿后面吧？
嗯。。。。
呵呵。。谢美女！ 如同我一直说的：我腰臀部位基本是天生的。。一直认真练的是：腹部，肩膀和大腿。。。由此可见上帝的力量远远大于我们。。。：）
真是羡慕嫉妒恨啊...
真是羡慕嫉妒恨啊...
哈哈。。回头哪天贴下我女儿和儿子的＂背影＂和＂侧影＂，论证下基因的强大：DD
哈哈。。回头哪天贴下我女儿和儿子的＂背影＂和＂侧影＂，论证下基因的强大：DD
改不如撞日吧..就今天吧...我迫不及待...
我有个干妈要是,腰细得类...但是她比我重有110LB..不过腰和你差不多,屁股还翘..从来没听她说要减肥过..不过她是素食主义..
改不如撞日吧..就今天吧...我迫不及待...
我有个干妈要是,腰细得类...但是她比我重有110LB..不过腰和你差不多,屁股还翘..从来没听她说要减肥过..不过她是素食主义..
嘻嘻。。还没拍呢，明天争取给他俩拍！：D
嗯。。象咱们这种体重的，＂肥＂偶尔要减，但＂体重＂是从来想升不想掉的：）
后面的是让脚尖伸直的？
以下是引用prettyshanti在6/9/2012 5:02:00 PM的发言：
小腿的肌肉是在腿后面吧？
还是你这样的最好！
嘻嘻。。。某人一直教育我：木有米腿的米女不算米女～～～
我的理解是：木穿米鞋的米女不算米女。。。
吭吭吭想偷偷摸摸混进米女群的中枪倒地。：（
嗯。。。谢谢上级肯定～～～～
健身做事有你十分之一的动力毅力就好了。感觉这也是天生的，就像你的美臀。。。；）
btw，无风mm的贴太好了，每天都潜水看。
前面也有的吧，我觉得往上勾脚尖的时候用的就是那部分肌肉
后面的是让脚尖伸直的？
嗯。。。这么立体滴思维，然后还有左右
忽然想起我以前说过的“前后屁股，左右屁股。。。。”哈哈哈
健美built是真心不好看啊！ 女人美丑先不说，要是从外表到内心都雌雄难辨真是可怕啊。
还是你这样的最好！
嘻嘻。。。我也觉得是！！估计是花入各眼吧
可能看习惯了就有抵抗力了，然后就见怪不怪啦。。。哈哈
吭吭吭想偷偷摸摸混进米女群的中枪倒地。：（
嫩不是早就名正言顺滴摸爬滚打在其中乐吗～～～～嘻嘻。。。
健身做事有你十分之一的动力毅力就好了。感觉这也是天生的，就像你的美臀。。。；）
嘿嘿。。。我是平均线水平。。。代表广大劳苦大众。。。
今天和一个老同学吃饭，此同学印象中是个典型美国中年妇女大胖子，大肚子，大屁股，形象也邋遢经常穿sweat pants就上班了。今天差点没认出来，简直换了一个人，完全瘦了，不是那种精瘦，毕竟以前太胖，是那种中年人富态的身材，打扮也180度大变，终于看上去像一个sharp的professional 了（她确实很聪明，只是以前的形象让人初见会低估她）。人家说减了80磅诶！我说你受啥刺激了，她说，因为今年4月要坐cruise，为了形象，从去年10月狠心cut了所有的高热量的零食，比如巧克力还有一切vending machine里能买到的。她50多岁，不去gym，工作就是坐办公室的，并没有运动，单单靠管住嘴就瘦了80磅！！！ 我太羡慕了，我每周在gym里流汗三次的，可是就是不能省巧克力和冰激淋。
btw，无风mm的贴太好了，每天都潜水看。
嘿嘿。。。欢迎MM时常冒泡～～～可以讲讲猫咪，还有旅游啥的
我一直坚信的理论之一就是：无论减脂还是增肌，吃（nutrition)是第一重要的，是cardio and weight training的基础。。。
BTW，健康美好的外在形象，在corporate America里极其滴重要！
1。Cardio: 6miles/Interval
2。WT：hanging leg raises, hyperextensions, lying leg raises, thigh adductors
3。Nutrition: 1900 cals~~~~
4。接到SA的电报，一大早飞奔至Nordies抢鞋：Loubie and Chanel were 40% off
5。故贴四寸金莲之。。。
微小的战果：
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方图时光。。。
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[此贴子已经被作者于2013/3/23 1:18:06编辑过]
什么时候穿着那双红色的再上一张啊？配着红草莓和红唇，会怎么样？
今天和一个老同学吃饭，此同学印象中是个典型美国中年妇女大胖子，大肚子，大屁股，形象也邋遢经常穿sweat pants就上班了。今天差点没认出来，简直换了一个人，完全瘦了，不是那种精瘦，毕竟以前太胖，是那种中年人富态的身材，打扮也180度大变，终于看上去像一个sharp的professional 了（她确实很聪明，只是以前的形象让人初见会低估她）。人家说减了80磅诶！我说你受啥刺激了，她说，因为今年4月要坐cruise，为了形象，从去年10月狠心cut了所有的高热量的零食，比如巧克力还有一切vending machine里能买到的。她50多岁，不去gym，工作就是坐办公室的，并没有运动，单单靠管住嘴就瘦了80磅！！！ 我太羡慕了，我每周在gym里流汗三次的，可是就是不能省巧克力和冰激淋。
btw，无风mm的贴太好了，每天都潜水看。
看来还是那句话“世上没有丑女人，只有懒女人”，准备继续努力
6/9
1。Cardio: 6miles/Interval
2。WT：hanging leg raises, hyperextensions, lying leg raises, thigh abductors
3。Nutrition: 1900 cals~~~~
4。接到SA的电报，一大早飞奔至Nordies抢鞋：Loubie and Chanel were 40% off
方图时光。。。
小腿肌肉 so well defined! 无风mm每天加持，我每天都有去锻炼的动力！～～MUA～～
爱死了！！
什么时候穿着那双红色的再上一张啊？配着红草莓和红唇，会怎么样？
嗯。。。桔红色的Louie 15号领回家，找时间上镜：D
美死了！！！
MUA~~~~~~!^_^
嗯。。。这么立体滴思维，然后还有左右
忽然想起我以前说过的“前后屁股，左右屁股。。。。”哈哈哈
跑步shin 疼是普遍问题？是因为前面的肌肉没有练习好？我怕是shin split.
看来还是那句话“世上没有丑女人，只有懒女人”，准备继续努力
极是！！ you are what you truly believe ~~~~!
小腿肌肉 so well defined! 无风mm每天加持，我每天都有去锻炼的动力！～～MUA～～
呵呵。。。it's part of my life .... :) 随心所欲，随性真实的纪录一段光阴。。。
mm加油！
感慨一下，镜头实在是个可怕的后妈！镜子相对来说亲妈多了。。。。目前，我在镜头下无法睁眼，悲惨
＂后妈＂虽刻薄，但贵在真实和苛刻。。。平了后妈，所向披靡：D
跑步shin 疼是普遍问题？是因为前面的肌肉没有练习好？我怕是shin split.
Shin splints 原因很多，平足是其一。。见下：
Shin splints aren't really a single medical condition. Instead, they're just a symptom of an underlying problem. They might be caused by:
Irritated and swollen muscles, often caused by overuse.
Stress fractures, which are tiny, hairline breaks in the lower leg bones.
Overpronation or ''flat feet" -- when the impact of a step causes the arch of your foot to collapse, stretching the muscles and tendons.
嘻嘻。。I'm with you on that until I saw the second last category (After Their Transformations Anthony And Kailash Were
Both Ultra Lean At 7% and 15% Body Fat Respectively..) on this page~~~:D
http://www.bodybuilding.com/fun/body_fat_categories.htm
[此贴子已经被作者于2012/6/9 18:04:42编辑过]
如果这是15%， 用他们的测量标准我肯定是30%, 不过这样的话心甘情愿做个胖子，就算我的小肚子能揪起一寸肥肉，也实在比着看着顺眼。俺家大米说搂着这么个人困困怕是要做噩梦的，哈哈。我觉得象木乃伊
如果这是15%， 用他们的测量标准我肯定是30%, 不过这样的话心甘情愿做个胖子，就算我的小肚子能揪起一寸肥肉，也实在比着看着顺眼。俺家大米说搂着这么个人困困怕是要做噩梦的，哈哈。我觉得象木乃伊
哈哈。。俺跟大米大波一个战壕：）俺也觉着很惊怵，只是从此对body fat % 不感兴趣啦，只要手感和片型。。。嘎嘎。。
本来是resting day的，鬼使神差跑了13miles, 准备晚宴时大吃大喝～～～～
周末率领童子军去图书馆读书，读了Dr. David Burns 《Feeling Good》...Dr. Burns, a psychologist whom I really admire wrote about 10 "cognitive distortions" that are all too common this day and age in our society～～～I thought it was a great list to share
1. All-or-nothing thinking - Talk about a popular one! If you aren't 100% you're a zero. There is nothing in between:(
2. Over-Generalization - You take one negative event and lay it over all future events in your life. "I failed at losing weight this time so I will forever fail and might as well not even try." Or, "I wasn't accepted by this guy so I'm sure all guys will not be interested in me."
3. Negative Mental Filtering - With this you tend to focus solely on the negative aspects of anything. I find a lot of people in the weight loss world do this too... their weight goes up a pound yet, they're looking and feeling so much better, they're measurements are going in the right direction and there are many people commenting on how great they look. Yet, they can't get passed the fact that the scale is up one pound and they aren't happy. Makes no sense but very real.
4. Disqualifying the Positive - This is a popular one for those who have a hard time accepting compliments. I can tell you you're an idiot and it will turn your world upside down but if I told you you're a brilliant, fun, sexy lady... you'd write it off as meaningless. Tough to feel good about yourself when you're seeing the world through these sort of lenses!
5. Jumping to Conclusions - Another popular one... I'm unhappy now so I'll be unhappy tomorrow. What a self-fulfilling prophecy this can be!
6. Magnification/Minimization - Similar to a couple of those above, here you magnify the bad stuff and minimize the good stuff.
7. Emotional Reasoning -- Here your ability to think critically goes out the window. You allow how you feel to influence all of your decisions.
Like if you dislike someone, everything s/he says and does is b.s. then...:)
8. Should Statements - rigidity at its purest...
9. Labeling - I am a failure opposed to I failed. Huge difference which plays out in how you feel and respond. Double standard also fits in this category...
10. Personalization - Take all bad stuff personally, forgetting other facts which also made impact on certain result.
Well...Powerful stuff...isn't it?!
其实就是领导教育我时经常用的俩词儿：积极。 淡定。
[此贴子已经被作者于2012/6/10 20:14:37编辑过]
哈哈。。俺跟大米大波一个战壕：）俺也觉着很惊怵，只是从此对body fat % 不感兴趣啦，只要手感和片型。。。嘎嘎。。
就是，太难看了，哈哈，我还是继续肥死吧，哈哈
我经常take things personally， 改！
me too. What is the reason behind it? low self esteem and lack of confidence.
My parents attitude to me is : whatever and whenever, it is always my fault. Other people such as my cousin and classmates are right and better than me. It results in my low self esteem and lack of confidence. Even now, I can't understand them: why did't they educate me in a more reasonable way?
It really hurts because I trust them as a child. I forgive them but I don't understand them, even now.
me too. What is the reason behind it? low self esteem and lack of confidence.
My parents attitude to me is : whatever and whenever, it is always my fault. Other people such as my cousin and classmates are right and better than me. It results in my low self esteem and lack of confidence. Even now, I can't understand them: why did't they educate me in a more reasonable way?
It really hurts because I trust them as a child. I forgive them but I don't understand them, even now.
Well, then i totally understand now since my parents were exactly the same...... very strict and picky.
i am indeed lack of confidence and it's hard to change
[此贴子已经被作者于2012/6/11 0:53:25编辑过]
就是，太难看了，哈哈，我还是继续肥死吧，哈哈
嘻嘻。。。同肥同肥。。
哎，这边真热，照相后发现自己看起来肉好多，热的只穿了个吊带结果肚子上有些肉。。
嘻嘻。。无图无真相～～～～～
我经常take things personally， 改！
嗯。。。慢慢摸爬滚打久了，就好啦
me too. What is the reason behind it? low self esteem and lack of confidence.
My parents attitude to me is : whatever and whenever, it is always my fault. Other people such as my cousin and classmates are right and better than me. It results in my low self esteem and lack of confidence. Even now, I can't understand them: why did't they educate me in a more reasonable way?
It really hurts because I trust them as a child. I forgive them but I don't understand them, even now.
en...do not pass it to the next generation~~~~!
Well, then i totally understand now since my parents were exactly the same...... very strict and picky.
i am indeed lack of confidence and it's hard to change
Believe in yourself! Know who you are!
Ask yourself: when the fake friends fade, loved ones pass and the bunnies return to the mansion, will you still be who your are or is your identity defined by those that surrounding you?
Invest in yourself, spend time with your thoughts and bask in the metaphysical vapors of your soul!
Love the person you are and lust for that which your are becoming...
Embrace your ego, love yourself, because when everything goes down, you may very well be the only one you can depend on....
Shin splints 原因很多，平足是其一。。见下：
Shin splints aren't really a single medical condition. Instead, they're just a symptom of an underlying problem. They might be caused by:
Irritated and swollen muscles, often caused by overuse.
Stress fractures, which are tiny, hairline breaks in the lower leg bones.
Overpronation or ''flat feet" -- when the impact of a step causes the arch of your foot to collapse, stretching the muscles and tendons.
中枪倒地
以后打算只椭圆机了。再也没有灵肉合一的希望了。
嘿嘿。。。我是平均线水平。。。代表广大劳苦大众。。。
这个这个
如果你是平均线水平，简直就跟华人的 15w 贫困线一样让我望尘莫及。。。
★ 发自Android 华人阅览器 4.0.7
1218的方图一如既往的迷人！
Believe in yourself! Know who you are!
Ask yourself: when the fake friends fade, loved ones pass and the bunnies return to the mansion, will you still be who your are or is your identity defined by those that surrounding you?
Invest in yourself, spend time with your thoughts and bask in the metaphysical vapors of your soul!
Love the person you are and lust for that which your are becoming...
Embrace your ego, love yourself, because when everything goes down, you may very well be the only one you can depend on....
强烈地热！
中枪倒地
以后打算只椭圆机了。再也没有灵肉合一的希望了。
谁说滴？ 跑鞋粉重要！
这个这个
如果你是平均线水平，简直就跟华人的 15w 贫困线一样让我望尘莫及。。。
嘻嘻。。Lusi, 记得咱俩的starting point 不： 跟谁混很重要。。it's all about the sample pool~~~:)
这个这个
如果你是平均线水平，简直就跟华人的 15w 贫困线一样让我望尘莫及。。。
啊? 难道不是30W?
啊? 难道不是30W?
如果说的是一个人，30w绝对是矫情，15w其实挺实在的。。
这个也看地区吧。在中部有些大农村7，8w就可以生活的很好。
这个也看地区吧。在中部有些大农村7，8w就可以生活的很好。
嗯。。绝对滴：）
CL 居然也有打折的时候啊！哪家店？Chanel 的很经典！
1218的方图一如既往的迷人！
嘻嘻，光看图啦，木看字：礼拜六的Nordie 啊：）
Just ordered the "feeling good, new mood therapy" to read! Thanks for the excerpts from the book! I can't wait to "feel good" too. :D
Sounds great!!!:)
谁说滴？ 跑鞋粉重要！
born to run 里不是说鞋子越旧越好吗？
唉，哪里有 peer review 的数据啊！！！！
啊? 难道不是30W?
我
http://www.saksfifthavenue.com/main/ProductDetail.jsp?FOLDER%3C%3Efolder_id=2534374306418048&PRODUCT%3C%3Eprd_id=845524446463344&R=886115330030&P_name=Diane+von+Furstenberg&N=4294912394+306418048+399545540&bmUID=jvi_fSg&site_refer=AFF001&mid=13816&siteID=piaqBdsdpmQ-Rtyf7zwoJsesusW1Sbsg3g&LScreativeid=1&LSlinkid=10&LSoid=203719&LSsid=piaqBdsdpmQ
你穿肯定好看。
born to run 里不是说鞋子越旧越好吗？
唉，哪里有 peer review 的数据啊！！！！
估计对咱这种横中间的。。不好使：D
无风美女，我想搞一条这个dress，你觉得如何？我最近太忙，没机会去店里试。不知道买几号合适。
http://www.saksfifthavenue.com/main/ProductDetail.jsp?FOLDER%3C%3Efolder_id=2534374306418048&PRODUCT%3C%3Eprd_id=845524446463344&R=886115330030&P_name=Diane+von+Furstenberg&N=4294912394+306418048+399545540&bmUID=jvi_fSg&site_refer=AFF001&mid=13816&siteID=piaqBdsdpmQ-Rtyf7zwoJsesusW1Sbsg3g&LScreativeid=1&LSlinkid=10&LSoid=203719&LSsid=piaqBdsdpmQ
你穿肯定好看。
手机链接只能看到saks的目录：（
晚上回家再看。。是不是DVF ？：）
Let me your thought. I like the Ivory and Grey color.
Yes. DVF, Zarita Lace Dress. :P
Let me your thought. I like the Ivory and Grey color.
嗯。。好像店里见过深蓝色的。。。回头再去看看：D
好看啊！裙子和鞋！！！
她这双鞋真是穿了一年多了, 最近几次活动还在穿, 很多人都说不喜欢...她也很难啊. 穿新衣服被说浪费, 穿旧的又被说不够polish...哈哈..
她这双鞋真是穿了一年多了, 最近几次活动还在穿, 很多人都说不喜欢...她也很难啊. 穿新衣服被说浪费, 穿旧的又被说不够polish...哈哈..
着鞋有高度，看着还舒服，颜色也百搭：）要都是一边倒，不就不好炒作了么：D
着鞋有高度，看着还舒服，颜色也百搭：）要都是一边倒，不就不好炒作了么：D
越看越爱！！下一双Loubie就这色了：）！
哈哈, 还是你牛. 我都好久没买鞋了. 而且也从来没买过名牌鞋.
这条裙子好象王妃那条erdem啊.
看来你好喜欢王妃。我也很喜欢她。有头脑，有品味。真不错。ＤＶＦ的这条dress可比她穿的那个牌子便宜多了吧。：）
哈哈, 还是你牛. 我都好久没买鞋了. 而且也从来没买过名牌鞋.
我也是积蓄了三十好多年，才喷发滴：D
我也是积蓄了三十好多年，才喷发滴：D
你是厚积厚发. 支持你买!
看来你好喜欢王妃。我也很喜欢她。有头脑，有品味。真不错。ＤＶＦ的这条dress可比她穿的那个牌子便宜多了吧。：）
erdem 加拿大的牌子. 这边还真不太好买呢.
她好象也满喜欢DVF的, 那个绿裙子是DVF的, 还有几个小手包啥的.
erdem 我search了一下，ＮＭ和ＢＧ都有。
哈哈, 除非你住NY, 不然BG就等于没有一样啊.