In the study, those who scored high on neuroticism—the tendency to easily experience negative emotions—and low on conscientiousness, or being organized and disciplined, were the most likely to be overweight and obese. Impulsivity was strongly linked to BMI, too: The subjects in the top 10% of impulsivity weighed, on average, 24 pounds more than those in the lowest 10%. People who rated themselves low on "agreeableness" were the most likely to gain weight over the years. The study was published in July in the Journal of Personality and Social Psychology.
People who thrive on competition and deadline pressure may seem high-powered, but what powers them internally are adrenaline and cortisol. Those stress hormones supply quick bursts of energy in fight-or-flight situations, but when the alarm is unrelenting, they can they can cause health problems, including obesity. Cortisol stimulates a brain chemical called neuropeptide Y, which boosts carbohydrate cravings. It also makes the body churn out excess insulin and accumulate fat, particularly in the belly where it raises the risk of diabetes, heart disease, stroke and other diseases. People who feel chronically stressed often use food for energy and comfort and rationalize that they've earned it.
In the study, those who scored high on neuroticism—the tendency to easily experience negative emotions—and low on conscientiousness, or being organized and disciplined, were the most likely to be overweight and obese. Impulsivity was strongly linked to BMI, too: The subjects in the top 10% of impulsivity weighed, on average, 24 pounds more than those in the lowest 10%. People who rated themselves low on "agreeableness" were the most likely to gain weight over the years. The study was published in July in the Journal of Personality and Social Psychology.
People who thrive on competition and deadline pressure may seem high-powered, but what powers them internally are adrenaline and cortisol. Those stress hormones supply quick bursts of energy in fight-or-flight situations, but when the alarm is unrelenting, they can they can cause health problems, including obesity. Cortisol stimulates a brain chemical called neuropeptide Y, which boosts carbohydrate cravings. It also makes the body churn out excess insulin and accumulate fat, particularly in the belly where it raises the risk of diabetes, heart disease, stroke and other diseases. People who feel chronically stressed often use food for energy and comfort and rationalize that they've earned it.
不过，多老也不拿来当胖的理由!! 先天遗传作用超级强大。剩下自己能改变的，饮食起更重要的作用 (I think)。 从去年夏天改变不良饮食习惯到现在还不到一年。锻炼方面，其实我只是坚持了频率，强度并不大，而且 坚持健身只有3年而已，前面有40多年一动不动积攒的陈年肥肉。Lifestyle takes persistence and patience， 肥肉不像灰尘，扫扫就能消失。慢慢来！
今天是MLK Day, 引一段Martin Luther King的话。我觉得把goal of justice换成goal of "anything"都适用
Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals。
去了新开的hot yoga studio。设施很不错，地板，觉得比地毯强，完全没有气味。跟我现在去的studio (简称IKY)对比， 这家 (简称CPY) has a younger crowd, 课选择更多，format不同，时间短，只有60分钟。伴有音乐。IKY是classic bikram yoga format, CPY是“山寨版" modified bikram yoga, 类似americanized chinese restaurant like PF Chang. 不是说山寨版不好，it's just different. IKY有很多serious yogi, 水平感觉接近competition level, 老师要求严格， almost a rigid, military style; CPY is more relaxed and fun. 两家生意都很好，很贵。等我再去多体验体验看。。。
Google来的: Posture Tips Fixed firm pose is particularly challenging for athletes and those suffering from knee injuries. It is important to recognize that this is an anatomically correct asana, and helps to rebuild a natural flexibility of the joint. ALWAYS maintain correct alignment, heels touching with the hips, just as the dialogue says. This will ensure the ligaments of the knees and ankles are stretched evenly building balanced flexibility. DO NOT compensate in the posture by changing the position of your feet. Your ankles should be straight, toes pointing to the back wall. DO correct the depth of the posture if you feel pain, less is more. Posture Tips from the Pros ALWAYS keep your knees on the floor.
今天很鸡血，上午去了new hot yoga studio, Hot Yoga Fusion （modified山寨版bikram yoga) class 1 hour; 晚上Bootcamp 1 hour, circuit training alternating between weights and cardio routines, 3 moves repeat 4 rounds for 8 minutes, 4 sets total.
今天很鸡血，上午去了new hot yoga studio, Hot Yoga Fusion （modified山寨版bikram yoga) class 1 hour; 晚上Bootcamp 1 hour, circuit training alternating between weights and cardio routines, 3 moves repeat 4 rounds for 8 minutes, 4 sets total.
今天很鸡血，上午去了new hot yoga studio, Hot Yoga Fusion （modified山寨版bikram yoga) class 1 hour; 晚上Bootcamp 1 hour, circuit training alternating between weights and cardio routines, 3 moves repeat 4 rounds for 8 minutes, 4 sets total.
今天很鸡血，上午去了new hot yoga studio, Hot Yoga Fusion （modified山寨版bikram yoga) class 1 hour; 晚上Bootcamp 1 hour, circuit training alternating between weights and cardio routines, 3 moves repeat 4 rounds for 8 minutes, 4 sets total.
New hot yoga studio上课1小时，Power Yoga 2, 从classic bikram yoga变出来的variation. Comparing with the classic hot yoga studio I go to, 我更喜欢classic. 新瑜伽有音乐，感觉我怎么也不能concentrate. 老师老是往精神方面引导, 小姑娘 越分析我想的越多，思绪万千了都，没法集中精力。Classic yoga老师只陈述技术, 觉得对我更加合适。
New hot yoga studio上课1小时，Power Yoga 2, 从classic bikram yoga变出来的variation. Comparing with the classic hot yoga studio I go to, 我更喜欢classic. 新瑜伽有音乐，感觉我怎么也不能concentrate. 老师老是往精神方面引导, 小姑娘 越分析我想的越多，思绪万千了都，没法集中精力。Classic yoga老师只陈述技术, 觉得对我更加合适。
网上抄来的，不知道靠谱不。看来得晨练。Highlight部分是我现在做不到的，早上没力气也没时间的人。。。要想想怎么操作。。。 The perfect fat loss day 06:00: wake up 06.30: cardiovascular training (about 45 minutes) 08:00: breakfast 12:00: lunch 16:00: dinner 17:00: bodybuilding training (about 45 minutes) 18:00: small meal 22:00: bed time
吃的很多。早上肉粽中午外面饭局，finished a big juicy steak还有一堆其他。总之吃好多肉今天。晚上对自己烤的三文鱼很满意 吃了不少还有一堆菜什么的。 红酒喝过了，准备看Dolores Claiborne。Today I'm in the mood for a horror movie
体型很好呀 ，我现在才是真正的是游泳圈呢
等我瘦点了，我也来张
游泳圈比原来是小点了，不过还是long way to go...
这个小背影
能下到65我就乐死了！
你的膝盖好点了吗
不敢太用。领导不在家，我壮劳力暂时还不能残废掉！
不要做蹲起的动作了，等好好在说 ，咋们这个年龄要悠着点
细水长流哈！
饮食：早上toasted whole grain bread, dry roasted salted almonds; 中午紫薯，米饭，烤三文鱼，胡萝卜炒山药, miso soup。
普洱茶。Snacked on a big orange. 晚上中型紫薯，清炒菠菜，烤三文鱼，一杯红酒。
本来是bootcamp day, 没去，一是膝盖不给力，二是领导不在，家里倒不过来。
准备把Lost in Translation再看一遍就去呼呼。
1/9/2012, Monday
饮食：早上toasted whole grain bread, dry roasted salted almonds; 中午紫薯，米饭，烤三文鱼，胡萝卜炒山药, miso soup。
普洱茶。Snacked on a big orange. 晚上中型紫薯，清炒菠菜，烤三文鱼，一杯红酒。
本来是bootcamp day, 没去，一是膝盖不给力，二是领导不在，家里倒不过来。
准备把Lost in Translation再看一遍就去呼呼。
这么巧？我昨晚上刚看。。第一次看，很很很喜欢。。。
这么巧？我昨晚上刚看。。第一次看，很很很喜欢。。。
哈哈，我也很喜欢，看了好几遍了！
大妈我又中枪了
WSJ今天有篇文章，说性格决定肥瘦。大意是瘦子性格放松，性格stressed容易胖。
http://online.wsj.com/article/SB10001424052970204124204577150702592157004.html?mod=ITP_personaljournal_0
In the study, those who scored high on neuroticism—the tendency to easily experience negative emotions—and low on conscientiousness, or being organized and disciplined, were the most likely to be overweight and obese. Impulsivity was strongly linked to BMI, too: The subjects in the top 10% of impulsivity weighed, on average, 24 pounds more than those in the lowest 10%. People who rated themselves low on "agreeableness" were the most likely to gain weight over the years. The study was published in July in the Journal of Personality and Social Psychology.
People who thrive on competition and deadline pressure may seem high-powered, but what powers them internally are adrenaline and cortisol. Those stress hormones supply quick bursts of energy in fight-or-flight situations, but when the alarm is unrelenting, they can they can cause health problems, including obesity. Cortisol stimulates a brain chemical called neuropeptide Y, which boosts carbohydrate cravings. It also makes the body churn out excess insulin and accumulate fat, particularly in the belly where it raises the risk of diabetes, heart disease, stroke and other diseases. People who feel chronically stressed often use food for energy and comfort and rationalize that they've earned it.
[此贴子已经被作者于2012/1/10 13:17:12编辑过]
还是那么青春美丽．
1/9/2012, Monday
饮食：早上toasted whole grain bread, dry roasted salted almonds; 中午紫薯，米饭，烤三文鱼，胡萝卜炒山药, miso soup。
普洱茶。Snacked on a big orange. 晚上中型紫薯，清炒菠菜，烤三文鱼，一杯红酒。
本来是bootcamp day, 没去，一是膝盖不给力，二是领导不在，家里倒不过来。
准备把Lost in Translation再看一遍就去呼呼。
是我大爱的片子。正好今天心里烦躁，经你提起来，考虑晚上自己在office不受打扰的重温一下——
早上toasted whole grain bread, dry roasted salted almonds; 中午米饭，清炒菠菜, 剩的最后2小块烤三文鱼，一个鸡腿 (煲汤老鸡根本没肉小细腿嘿嘿), miso soup, an orange。普洱茶。下午紫薯，鸡汤豆腐白菜+ 荷包蛋，banana。晚上shrimp & broccoli, toasted whole grain bread.
[此贴子已经被作者于2012/1/10 22:08:08编辑过]
是我大爱的片子。
上次看还没去过东京。现在看新宿，好亲切。Also, now I feel like I understand the old man Bob Harris more. I like the song "Just like Honey" at the end of the movie:
Listen to the girl
As she takes on half the world
Moving up and so alive
In her honey dripping beehive
Beehive
It's good, so good, it's so good
So good
Walking back to you
Is the hardest thing that
I can do
That I can do for you
For you
I'll be your plastic toy
I'll be your plastic toy
For you
Eating up the scum
Is the hardest thing for
Me to do
Just like honey
[此贴子已经被作者于2012/1/10 22:43:48编辑过]
立个字据：游泳圈弄小之前不买衣服
800贴！沙发。可以有WW了哦
800贴！沙发。可以有WW了哦
800贴！沙发。可以有WW了哦
恭喜恭喜！
大妈我又中枪了
WSJ今天有篇文章，说性格决定肥瘦。大意是瘦子性格放松，性格stressed容易胖。
http://online.wsj.com/article/SB10001424052970204124204577150702592157004.html?mod=ITP_personaljournal_0
In the study, those who scored high on neuroticism—the tendency to easily experience negative emotions—and low on conscientiousness, or being organized and disciplined, were the most likely to be overweight and obese. Impulsivity was strongly linked to BMI, too: The subjects in the top 10% of impulsivity weighed, on average, 24 pounds more than those in the lowest 10%. People who rated themselves low on "agreeableness" were the most likely to gain weight over the years. The study was published in July in the Journal of Personality and Social Psychology.
People who thrive on competition and deadline pressure may seem high-powered, but what powers them internally are adrenaline and cortisol.
Those stress hormones supply quick bursts of energy in fight-or-flight situations, but when the alarm is unrelenting, they can they can cause health problems, including obesity. Cortisol stimulates a brain chemical called neuropeptide Y, which boosts carbohydrate cravings. It also makes the body churn out excess insulin and accumulate fat, particularly in the belly where it raises the risk of diabetes, heart disease, stroke and other diseases. People who feel chronically stressed often use food for energy and comfort and rationalize that they've earned it.
[此贴子已经被作者于2012/1/10 13:17:12编辑过]
完了，中枪
热瑜伽90分钟。今天体力好，膝盖也给力。神清气爽
早上toasted whole grain bread, dry roasted
salted almonds; 中午米饭，牛肉，虾炒绿菜花，miso soup。普洱茶。下午banana。
晚上黄飞红，几口芥菜。红酒，最爱的小核桃仁，准备看爬珠峰的电影Into Thin Air。自己爬不上去YY也挺爽的
1/11/2012, Wednesday
热瑜伽90分钟。今天体力好，膝盖也给力。神清气爽
早上toasted whole grain bread, dry roasted salted almonds; 中午米饭，牛肉，虾炒绿菜花，miso soup。普洱茶。下午banana。
晚上黄飞红，几口芥菜。红酒，最爱的小核桃仁，准备看爬珠峰的电影Into Thin Air。自己爬不上去YY也挺爽的
恭喜龙体康复！
膝盖好了啊~~~太好了！！！
So far so good
恭喜龙体康复！
哈哈你真逗
基本就是what goes in (少) 和what comes out (多)。
What goes in主要是饮食，另外还有what goes on in life比如stress, hormonal changes。。。
What comes out包括健身消耗，pooping, 还有mood方面的，inner peace, stress release。。。
这一切都是为了maintain a happy and healthy lifestyle!
减肥健身道路上摸索学习的体会：
基本就是what goes in (少) 和what comes out (多)。
What goes in主要是饮食，另外还有what goes on in life比如stress, hormonal changes。。。
What comes out包括健身消耗，pooping, 还有mood方面的，inner peace, stress release。。。
这一切都是为了maintain a happy and healthy lifestyle!
正解！ emotional factor plays a huge role actually...then hormon, then genetic, then lifestyle and fitness~~~
身体伤痛是锻炼的第一大碍哦。所以预防很重要。
祝贺祝贺！
身体伤痛是锻炼的第一大碍哦。所以预防很重要。
谢谢！可惜没搞清楚膝盖是怎么挂掉的。我多注意吧！
Kickboxing 1 hour. 几天没去积木，感觉木呆呆。估计动物园里关久了刚回到大自然就是这感觉
1/12/2012, Thursday
Kickboxing 1 hour. 几天没去积木，感觉木呆呆。估计动物园里关久了刚回到大自然就是这感觉
嘿嘿，是从大自然回动物园~~：）
嘿嘿，是从大自然回动物园~~：）
反正老了不能瞎动地儿
看Into thin air, 讲爬珠峰的故事，想起我认识的白女，她得了very rare disease, 没有治疗办法的，terminally illl, 一只眼睛已经瞎掉了。这种情况下，为了达到心愿，也为了基金捐款&raise awareness about the disease, 51岁的她去年登上了珠穆朗玛。牛人！
小核桃哪里买的？我的最爱呀。美国没见到卖的！
朋友从国内带的
早上toasted whole grain bread, dry roasted
salted almonds; 中午米饭，牛肉，蕃茄炒蛋，miso soup。普洱茶。Snack小核桃仁。
晚上水煮蛋，一盘青椒白菜丝。红酒一杯，最近好像喝上瘾了
看Into thin air, 讲爬珠峰的故事，想起我认识的白女，她得了very rare disease, 没有治疗办法的，terminally illl, 一只眼睛已经瞎掉了。这种情况下，为了达到心愿，也为了基金捐款&raise awareness about the disease, 51岁的她去年登上了珠穆朗玛。牛人！
看到这样的事情 总是不由得想 自己的人生 为什么接么失败呢
啥牌子比较好吃？TB有卖么？
啥牌子比较好吃？TB有卖么？
淘宝我不会玩。正在吃的挺好的，配料有盐，白糖，茴香，桂皮，甘草。小包装不容易吃爆。貌似没看到牌子，只写了杭州临安天目山笋业有限公司。
看Into thin air, 讲爬珠峰的故事，想起我认识的白女，她得了very rare disease, 没有治疗办法的，terminally illl, 一只眼睛已经瞎掉了。这种情况下，为了达到心愿，也为了基金捐款&raise awareness about the disease, 51岁的她去年登上了珠穆朗玛。牛人！
有专门人帮忙train吧。。这样的牛人生活里认识一人足已。。
有专门人帮忙train吧。。
是的！然后爬的时候有个团队support。烧钱烧时间，她说expedition花了2个多月，几乎20万美刀。
我也准备趁着太老之前去。珠峰我爬不上去。能完成Mt Everest Base Camp徒步，大概需要10天，
就很开心了
Hot yoga 90分钟。神清气爽
今天吃的多，中午In-N-Out hamburger (我不吃cheese) - In-N-Out is my favorite burger joint!
效果明显啊，还要再接再厉
早上kickboxing 1 hour; 下午跟闺蜜走路2小时，本来该爬山，但下过雨trail关闭。Anyway, walk也很爽。
晚上做了超级简单韩式海鲜煲，扇贝，虾，笋片，豆腐泡，白菜全部丢砂锅加kimchi sauce煮就好了。老大是vegetarian,
所以我家经常跟着不吃肉。
[此贴子已经被作者于2012/1/15 21:50:45编辑过]
and classes superb。热瑜伽课，而且种类选择很多。收到one week free yoga胖子，
兴奋的准备今天就冲过去玩玩!
[此贴子已经被作者于2012/1/16 12:31:48编辑过]
话说我觉得你可以算健身狂人了，不理解为什么腰围有68？难道先天遗传起很大作用？还是你量错了！！
话说我觉得你可以算健身狂人了，不理解为什么腰围有68？难道先天遗传起很大作用？还是你量错了！！
好问题！很多原因。我奔50了，这岁数去掉点肉不容易。40还生了老二，身材受打击哦。
不过，多老也不拿来当胖的理由!! 先天遗传作用超级强大。剩下自己能改变的，饮食起更重要的作用 (I think)。
从去年夏天改变不良饮食习惯到现在还不到一年。锻炼方面，其实我只是坚持了频率，强度并不大，而且
坚持健身只有3年而已，前面有40多年一动不动积攒的陈年肥肉。Lifestyle takes persistence and patience，
肥肉不像灰尘，扫扫就能消失。慢慢来！
今天是MLK Day, 引一段Martin Luther King的话。我觉得把goal of justice换成goal of "anything"都适用
Human progress is neither automatic nor inevitable...
Every step toward the goal of justice requires sacrifice, suffering,
and struggle; the tireless exertions and passionate concern of dedicated
individuals。
好向往热瑜伽
有机会去体验下吧，冬天特别爽
what a wonderful post, study-ing!
这家 (简称CPY) has a younger crowd, 课选择更多，format不同，时间短，只有60分钟。伴有音乐。IKY是classic
bikram yoga format, CPY是“山寨版" modified bikram yoga, 类似americanized chinese restaurant like PF Chang.
不是说山寨版不好，it's just different. IKY有很多serious yogi, 水平感觉接近competition level, 老师要求严格，
almost a rigid, military style; CPY is more relaxed and fun. 两家生意都很好，很贵。等我再去多体验体验看。。。
下面这个动作CPY居然半屋子人下不去
是哪里的柔韧度不够啊？脚？还是腰？
实在是赞你的态度。。。偶像级的人。。。。
哈，看见你这个图，我就去试了一下。差点没抽筋。脚脖子要断掉了。
是哪里的柔韧度不够啊？脚？还是腰？
腰腹力量不够，韧带估计也有点点不够。。嘿嘿。。溜走。。。
腰腹力量不够，韧带估计也有点点不够。。
应该是这样滴
美女你是我的鸡血来源！
哈哈
这个动作是小时候我们体操队的 “标配”之一。。。从平面到直角，分7段慢慢起。。挖塞。。。那个静力张力要求的来~~~
有时候教练甚至给你中腹踩上一脚！！ 横横！！想起来就恨！！！
当然不是很重的。。
哈，看见你这个图，我就去试了一下。差点没抽筋。脚脖子要断掉了。
Google来的:
Posture Tips
Fixed firm pose is particularly challenging for athletes and those
suffering from knee injuries. It is important to recognize that this is
an anatomically correct asana, and helps to rebuild a natural
flexibility of the joint.
ALWAYS maintain correct alignment, heels touching
with the hips, just as the dialogue says. This will ensure the ligaments
of the knees and ankles are stretched evenly building balanced
flexibility.
DO NOT compensate in the posture by changing the position of your feet. Your ankles should be straight, toes pointing to the back wall.
DO correct the depth of the posture if you feel pain, less is more.
Posture Tips from the Pros
ALWAYS keep your knees on the floor.
哈哈
这个动作是小时候我们体操队的 “标配”之一。。。从平面到直角，分7段慢慢起。。挖塞。。。那个静力张力要求的来~~~
有时候教练甚至给你中腹踩上一脚！！ 横横！！想起来就恨！！！
估计教练要是见了我就不止踩一脚了
今天很鸡血，上午去了new hot yoga studio, Hot Yoga Fusion （modified山寨版bikram yoga) class 1 hour; 晚上Bootcamp 1 hour, circuit training alternating between weights and cardio routines, 3 moves repeat 4 rounds for 8 minutes, 4 sets total.
1/16/2012, Monday
今天很鸡血，上午去了new hot yoga studio, Hot Yoga Fusion （modified山寨版bikram yoga) class 1 hour; 晚上Bootcamp 1 hour, circuit training alternating between weights and cardio routines, 3 moves repeat 4 rounds for 8 minutes, 4 sets total.
mamamiya.....神仙mm啊。。。。。
1/16/2012, Monday
今天很鸡血，上午去了new hot yoga studio, Hot Yoga Fusion （modified山寨版bikram yoga) class 1 hour; 晚上Bootcamp 1 hour, circuit training alternating between weights and cardio routines, 3 moves repeat 4 rounds for 8 minutes, 4 sets total.
鸡血
哈哈
这个动作是小时候我们体操队的 “标配”之一。。。从平面到直角，分7段慢慢起。。挖塞。。。那个静力张力要求的来~~~
有时候教练甚至给你中腹踩上一脚！！ 横横！！想起来就恨！！！
当然不是很重的。。
盼望一年后我能把平面做了
1/16/2012, Monday
今天很鸡血，上午去了new hot yoga studio, Hot Yoga Fusion （modified山寨版bikram yoga) class 1 hour; 晚上Bootcamp 1 hour, circuit training alternating between weights and cardio routines, 3 moves repeat 4 rounds for 8 minutes, 4 sets total.
过来沾一点儿你的鸡血。
我今天早晨跑完了今天的计划。洗澡上班去了。
我上次上瑜伽课的时候 ，就是前腿和后退先后分开，
双手合十 身体向一侧转，结果她过来帮我搬，我的老腰呀 ，龇牙咧嘴
鸡血
同鸡血！
mamamiya.....神仙mm啊。。。。。
同鸡血！
我今天早晨跑完了今天的计划。洗澡上班去了。
你们怎么都能一大早就鸡血！！
= =LZ加油。。。。希望我能收到120磅。。呜呜呜
加油！
我上次上瑜伽课的时候 ，就是前腿和后退先后分开，
双手合十 身体向一侧转，结果她过来帮我搬，我的老腰呀 ，龇牙咧嘴
嘿嘿，那个下腰动作我很轻松。我问题是老腿韧带太硬！
热瑜伽90分钟。I got my inner peace, and I got my "yoga high," what more can a girl ask for?
去了十几节课之后，这个动作能做了。腿超级不柔软的我容易吗！撒花
胳膊2010年和现在比较: 原来很肥，现在还是很肥，but slightly better. Still a long way to go!
[此贴子已经被作者于2012/6/25 17:43:14编辑过]
摸一把小蛮腰
哇，效果很明显啦
谢谢鼓励！革命尚未成功继续努力！
摸一把小蛮腰
要能帮摸下肥肉来使劲儿摸！
胳膊2010年和现在比较: 原来很肥，现在还是很肥，but slightly better. Still a long way to go!
[此贴子已经被作者于2012/1/18 18:44:10编辑过]
很赞啊。。并且肩膀的确宽，也比较平。要好好弄胳臂线条才对得起这么好看的肩膀啊！！！
很赞啊。。并且肩膀的确宽，也比较平。要好好弄胳臂线条才对得起这么好看的肩膀啊！！！
偶像MV，住的近就好了，我请你当PT!
是不还是先降体脂？感觉都被肥肉埋没在下面了。
我要是有那好的效果，我的革命就成功了。。。 Vivi你细溜溜的根本没啥可减
补个昨天日记。一换workout routine就犯困，9点居然就呼呼了
New hot yoga studio上课1小时，Power Yoga 2, 从classic bikram yoga变出来的variation. Comparing with the classic
hot yoga studio I go to, 我更喜欢classic. 新瑜伽有音乐，感觉我怎么也不能concentrate. 老师老是往精神方面引导, 小姑娘
越分析我想的越多，思绪万千了都，没法集中精力。Classic yoga老师只陈述技术, 觉得对我更加合适。
1/18/2012, Wednesday
补个昨天日记。一换workout routine就犯困，9点居然就呼呼了
New hot yoga studio上课1小时，Power Yoga 2, 从classic bikram yoga变出来的variation. Comparing with the classic
hot yoga studio I go to, 我更喜欢classic. 新瑜伽有音乐，感觉我怎么也不能concentrate. 老师老是往精神方面引导, 小姑娘
越分析我想的越多，思绪万千了都，没法集中精力。Classic yoga老师只陈述技术, 觉得对我更加合适。
同感
同感
MM也练热瑜伽？什么频率？有空写写体会！我还是新手。
网上抄来的，不知道靠谱不。看来得晨练。Highlight部分是我现在做不到的，早上没力气也没时间的人。。。要想想怎么操作。。。
The perfect fat loss day
06:00: wake up
06.30: cardiovascular training (about 45 minutes)
08:00: breakfast
12:00: lunch
16:00: dinner
17:00: bodybuilding training (about 45 minutes)
18:00: small meal
22:00: bed time
如果家庭生活不受影响，的确值得一试。。。。
上面这个是一天4餐，小餐的思路。帮助拉动新陈代谢的。。
是不还是先降体脂？感觉都被肥肉埋没在下面了。
可以呀。。只要能吃能睡。。不影响作息，有氧多做点好处很多。。
背 背阔
肩膀 三角
胳膊肱三头、肱二头
这些地方都可以加一些重量练习我觉得。。
35岁以后，平均体重的女的，每年自动流失0.25lb肌肉。重量练习是必修课。
昨天和cole hana , 变形金刚 刚讨论了背的练习，这里：http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=1138065&page=1&star=6
[此贴子已经被作者于2012/1/19 14:34:03编辑过]
可以呀。。只要能吃能睡。。不影响作息，有氧多做点好处很多。。
背 背阔
肩膀 三角
胳膊肱三头、肱二头
这些地方都可以加一些重量练习我觉得。。
35岁以后，平均体重的女的，每年自动流失0.25lb肌肉。重量练习是必修课。
昨天和cole hana , 变形金刚 刚讨论了背的练习，这里：http://forums.huaren.us/showtopic.aspx?boardid=341&topicid=1138065&page=1&star=6
谢谢！我去学习一下。肩背哪里哪里都很弱！
晨练周末我来试试看！
无锻炼，时间太匆忙。明天鸡血。
吃的很多。早上肉粽中午外面饭局，finished a big juicy steak还有一堆其他。总之吃好多肉今天。晚上对自己烤的三文鱼很满意
吃了不少还有一堆菜什么的。
红酒喝过了，准备看Dolores Claiborne。Today I'm in the mood for a horror movie
魅力好高啊……继续灌水。头像是真人么？看着是美女哎！
真人。但不是美女
这腰可真不错。赞!!
谢谢鼓励。从大胖降到小胖了。争取弄到跟瘦沾边儿！！
胳膊2010年和现在比较: 原来很肥，现在还是很肥，but slightly better. Still a long way to go!
以下内容需要魅力达到288才可以浏览
[此贴子已经被作者于2012/1/18 18:44:10编辑过]
这曲线不要太好列！！！
[此贴子已经被作者于2012/1/20 1:47:15编辑过]
谢谢！我去学习一下。肩背哪里哪里都很弱！
晨练周末我来试试看！
晨练对我不可能啊，我是典型的“晚上不想睡，早上不想起”，平时老板盯着，不按时上班不行，周末正好睡懒觉，哎
向你学习！