》》跷班。必须的。 》》9点高温瑜伽课90分钟。早上体力不太好，很挣扎之后往往能达到yoga high. Such a great bliss! 慢慢洗个澡就到饭点儿: 咸蛋粽子，炒青菜，一份dim sum腐竹素什锦，iced jasmine green tea easy on sugar. 》》2点的appointment: 团购spa package, 一小时按摩加一小时facial，$59. 新开不久的店，不大环境很不错。泰式按摩，手有点软我喜欢力度大的狠的。不过也还好，睡着了。Facial很好。 》》回来休息吃了个菜包子。太阳下山跟朋友去sunset walk一个小时补补八卦。
》》跷班。必须的。 》》9点高温瑜伽课90分钟。早上体力不太好，很挣扎之后往往能达到yoga high. Such a great bliss! 慢慢洗个澡就到饭点儿: 咸蛋粽子，炒青菜，一份dim sum腐竹素什锦，iced jasmine green tea easy on sugar. 》》2点的appointment: 团购spa package, 一小时按摩加一小时facial，$59. 新开不久的店，不大环境很不错。泰式按摩，手有点软我喜欢力度大的狠的。不过也还好，睡着了。Facial很好。 》》回来休息吃了个菜包子。太阳下山跟朋友去sunset walk一个小时补补八卦。
一直在想玩玩什么新花样，发现当下很潮的Barre Workout。这个是结合ballet, Pilates and yoga, 口号是lift, tone, burn, 目标是a long, lean, more chiseled dancer's body. 麦当娜很迷这个。
课是55分钟，大概format是5－10分钟预热，10－15分钟light weights for upper body (they do not want you to use more than 5 pounds), 20-30分钟barre exercises for lower body, 10分钟floor work for abs and lower body. 道具有轻量free weights, playground ball, stretch band, and mat. 不穿鞋穿袜子。
家附近有Pure Barre studio, first class is free。于是早上就去玩了哦。Studio不大，so many"白无风look-alike", 差点吓跑~~~ 老师看我新人蛮指点的。拼命寻找dance training的记忆。腿抖的筛糠。It's a good sign I guess, working my muscles into fatigue~~~ 不是cardio workout, 是resistance, toning and flexibility. They want to avoid "bulking up" which is my goal as well. The workout is intense but gentle on the knees at the same time. I loved the workout, 一个小时过的飞快。
学到个新词：屁股叫SEAT。Lift your seats, squeeze your seats~~~ You get the idea~~~
缺点是很贵。一节课25刀，月票要200多。等啥时候Groupon，很想试1,2个月看效果！I want a more dancer-like long and lean body
一直在想玩玩什么新花样，发现当下很潮的Barre Workout。这个是结合ballet, Pilates and yoga, 口号是lift, tone, burn, 目标是a long, lean, more chiseled dancer's body. 麦当娜很迷这个。
课是55分钟，大概format是5－10分钟预热，10－15分钟light weights for upper body (they do not want you to use more than 5 pounds), 20-30分钟barre exercises for lower body, 10分钟floor work for abs and lower body. 道具有轻量free weights, playground ball, stretch band, and mat. 不穿鞋穿袜子。
家附近有Pure Barre studio, first class is free。于是早上就去玩了哦。Studio不大，so many"白无风look-alike", 差点吓跑~~~ 老师看我新人蛮指点的。拼命寻找dance training的记忆。腿抖的筛糠。It's a good sign I guess, working my muscles into fatigue~~~ 不是cardio workout, 是resistance, toning and flexibility. They want to avoid "bulking up" which is my goal as well. The workout is intense but gentle on the knees at the same time. I loved the workout, 一个小时过的飞快。
学到个新词：屁股叫SEAT。Lift your seats, squeeze your seats~~~ You get the idea~~~
缺点是很贵。一节课25刀，月票要200多。等啥时候Groupon，很想试1,2个月看效果！I want a more dancer-like long and lean body
一直在想玩玩什么新花样，发现当下很潮的Barre Workout。这个是结合ballet, Pilates and yoga, 口号是lift, tone, burn, 目标是a long, lean, more chiseled dancer's body. 麦当娜很迷这个。
课是55分钟，大概format是5－10分钟预热，10－15分钟light weights for upper body (they do not want you to use more than 5 pounds), 20-30分钟barre exercises for lower body, 10分钟floor work for abs and lower body. 道具有轻量free weights, playground ball, stretch band, and mat. 不穿鞋穿袜子。
家附近有Pure Barre studio, first class is free。于是早上就去玩了哦。Studio不大，so many"白无风look-alike", 差点吓跑~~~ 老师看我新人蛮指点的。拼命寻找dance training的记忆。腿抖的筛糠。It's a good sign I guess, working my muscles into fatigue~~~ 不是cardio workout, 是resistance, toning and flexibility. They want to avoid "bulking up" which is my goal as well. The workout is intense but gentle on the knees at the same time. I loved the workout, 一个小时过的飞快。
学到个新词：屁股叫SEAT。Lift your seats, squeeze your seats~~~ You get the idea~~~
缺点是很贵。一节课25刀，月票要200多。等啥时候Groupon，很想试1,2个月看效果！I want a more dancer-like long and lean body
1. 早上kickboxing一小时。 2. 星期六刚刚尝试barre workout (ballet Pilates based), 马上就看到livingsocial deal, 两节课25刀 (平时一节课25), 果断跳坑。 3. Livingsocial再跳一坑，70刀水下测体脂+fitness analysis and consultation with a trainer + 4 training sessions. 水下测体脂肪传说是最高科技最准确的，期待
You can count calories, complete courses, and crowd into steam rooms, but chances are that without calling in the professionals, your fitness regimen is far from finished. Get the complete picture with today's deal when you pay $70 for a fitness consultation, four training sessions, and a Hydrostatic Body Composition testing with FitnessWave at X Fitness Studio (a $390 value). Start your strength-building routine with a Hydrostatic Body Composition -- a high-tech method that submerges you underwater and gives an accurate account of body fat, target heart rate, needed calorie intake, and other vital facts. You'll discuss your results, and optimize health and fitness goals, during a one-on-one consultation with a skilled, dedicated trainer. Then you'll go through four personal training sessions that are suitable for expert exercisers and aerobic amateurs alike. With a deal this inclusive, the path to well-being is crystal clear.
1. 早上kickboxing一小时。 2. 星期六刚刚尝试barre workout (ballet Pilates based), 马上就看到livingsocial deal, 两节课25刀 (平时一节课25), 果断跳坑。 3. Livingsocial再跳一坑，70刀水下测体脂+fitness analysis and consultation with a trainer + 4 training sessions. 水下测体脂肪传说是最高科技最准确的，期待
You can count calories, complete courses, and crowd into steam rooms, but chances are that without calling in the professionals, your fitness regimen is far from finished. Get the complete picture with today's deal when you pay $70 for a fitness consultation, four training sessions, and a Hydrostatic Body Composition testing with FitnessWave at X Fitness Studio (a $390 value). Start your strength-building routine with a Hydrostatic Body Composition -- a high-tech method that submerges you underwater and gives an accurate account of body fat, target heart rate, needed calorie intake, and other vital facts. You'll discuss your results, and optimize health and fitness goals, during a one-on-one consultation with a skilled, dedicated trainer. Then you'll go through four personal training sessions that are suitable for expert exercisers and aerobic amateurs alike. With a deal this inclusive, the path to well-being is crystal clear.
1. 早上kickboxing一小时。 2. 星期六刚刚尝试barre workout (ballet Pilates based), 马上就看到livingsocial deal, 两节课25刀 (平时一节课25), 果断跳坑。 3. Livingsocial再跳一坑，70刀水下测体脂+fitness analysis and consultation with a trainer + 4 training sessions. 水下测体脂肪传说是最高科技最准确的，期待
You can count calories, complete courses, and crowd into steam rooms, but chances are that without calling in the professionals, your fitness regimen is far from finished. Get the complete picture with today's deal when you pay $70 for a fitness consultation, four training sessions, and a Hydrostatic Body Composition testing with FitnessWave at X Fitness Studio (a $390 value). Start your strength-building routine with a Hydrostatic Body Composition -- a high-tech method that submerges you underwater and gives an accurate account of body fat, target heart rate, needed calorie intake, and other vital facts. You'll discuss your results, and optimize health and fitness goals, during a one-on-one consultation with a skilled, dedicated trainer. Then you'll go through four personal training sessions that are suitable for expert exercisers and aerobic amateurs alike. With a deal this inclusive, the path to well-being is crystal clear.
fairbanks附近有个耶诞镇(north pole town) 一定要去一下。一年四季都是圣诞节的样子。而且从那里往家里寄明信片，邮戳会显示是north pole 哦！！小朋友应该会很喜欢。别人问他summer去哪里玩，他就能回答说 north pole！我觉得很拉风的！ 不过你可以飞到anchorage， 坐火车去那里。或者像你说的 飞去fairbanks 在往南也是很好的选择哦,那样会经过denali，非常美的一个地方～！洗涤身心灵的一处世外桃源。 你可以去alaskatravel.com看下package之类的。
fairbanks附近有个耶诞镇(north pole town) 一定要去一下。一年四季都是圣诞节的样子。而且从那里往家里寄明信片，邮戳会显示是north pole 哦！！小朋友应该会很喜欢。别人问他summer去哪里玩，他就能回答说 north pole！我觉得很拉风的！ 不过你可以飞到anchorage， 坐火车去那里。或者像你说的 飞去fairbanks 在往南也是很好的选择哦,那样会经过denali，非常美的一个地方～！洗涤身心灵的一处世外桃源。你可以去alaskatravel.com看下package之类的。
sadly...no LV store as far as I know... the most high end store is Nordstrom.... no LV, no Chanel, no Prada...May have Troy Burch but very little selections tho :<
Fairbanks 绝对值得去，很多好玩儿的，还有温泉！！Denali hiking 不同于一般leisure hiking, 有凶猛动物很冷多雨。 绝对不建议一个人单独行动，you have to gear up very seriously ~~~!Denali NP is a very different park compared w the ones in lower 48....:) Ancorage 有saks and Nordie , 我又经过不过没进去：）
以下是引用无风自飞在7/12/2012 6:30:00 PM的发言： Fairbanks 绝对值得去，很多好玩儿的，还有温泉！！Denali hiking 不同于一般leisure hiking, 有凶猛动物很冷多雨。 绝对不建议一个人单独行动，you have to gear up very seriously ~~~!Denali NP is a very different park compared w the ones in lower 48....:) Ancorage 有saks and Nordie , 我又经过不过没进去：） SAKS? where ?
sadly...no LV store as far as I know... the most high end store is Nordstrom.... no LV, no Chanel, no Prada...May have Troy Burch but very little selections tho :<
Fairbanks 绝对值得去，很多好玩儿的，还有温泉！！Denali hiking 不同于一般leisure hiking, 有凶猛动物很冷多雨。 绝对不建议一个人单独行动，you have to gear up very seriously ~~~!Denali NP is a very different park compared w the ones in lower 48....:) Ancorage 有saks and Nordie , 我又经过不过没进去：）
I think you can call, and order to store, and pick it up when you are there，though they don't carry certain brands in stores. At least it is true for Portland Nordstrom. The sales at Portland are super nice, in both LV and nordstrom.
I think you can call, and order to store, and pick it up when you are there，though they don't carry certain brands in stores. At least it is true for Portland Nordstrom. The sales at Portland are super nice, in both LV and nordstrom.
要是能在Portland找个工作，我就搬那去。 I was in portland once, I like that city. and yeah~ that was the first time I experience no sales tax, super excited lol especially buying a car...and just drove back to Cali.
I was in portland once, I like that city. and yeah~ that was the first time I experience no sales tax, super excited lol especially buying a car...and just drove back to Cali. Can you buy a car in Oregon and drive to cali to avoid tax, even you get a licence in cali? Do you need to own a car for certain time in order to avoid sale tax?
I was in portland once, I like that city. and yeah~ that was the first time I experience no sales tax, super excited lol especially buying a car...and just drove back to Cali.
I think you can call, and order to store, and pick it up when you are there，though they don't carry certain brands in stores. At least it is true for Portland Nordstrom. The sales at Portland are super nice, in both LV and nordstrom.
错过你的了
嫩我还从没见过
MC这次有点不友好，练歇三天。
今天逛街好多小时，got a $200 BCBG dress for less than $70
早饭吃好多：水煮蛋，两片火腿，一小块煎猪排，不少清炒鱼片绿菜花胡萝卜，无糖豆浆。中午没吃。4点多一大碗炸酱面，one slice巧克力蛋糕,
还喝了好多酒
MM奔个吧
我还是别献丑了，等练好了再奔
更羡慕那条dress
以下是引用RedCrayon在7/4/2012 11:10:00 PM的发言：
7/4/2012, Wednesday
MC这次有点不友好，练歇三天。
今天逛街好多小时，got a $200 BCBG dress for less than $70
早饭吃好多：水煮蛋，两片火腿，一小块煎猪排，不少清炒鱼片绿菜花胡萝卜，无糖豆浆。中午没吃。4点多一大碗炸酱面，one slice巧克力蛋糕,
还喝了好多酒
我现在没有生活热情，街都不逛了。咋办啊
以下是引用RedCrayon在7/4/2012 11:10:00 PM的发言：
7/4/2012, Wednesday
MC这次有点不友好，练歇三天。
今天逛街好多小时，got a $200 BCBG dress for less than $70
早饭吃好多：水煮蛋，两片火腿，一小块煎猪排，不少清炒鱼片绿菜花胡萝卜，无糖豆浆。中午没吃。4点多一大碗炸酱面，one slice巧克力蛋糕,
还喝了好多酒
矮马, 我就爱看细长条的美女. 为啥自己短粗胖捏? 哭死...
就是没啥就想要啥。。。我是没希望瘦长条了
羡慕羡慕，好多好吃的东西。
更羡慕那条dress
不知道为啥华人把BG自动变成蓝色。。。
美衣美食美酒，好幸福啊
我现在没有生活热情，街都不逛了。咋办啊
我也不逛街，衣服都在换版搞。
美食还是超爱
美衣美食美酒，好幸福啊
我现在没有生活热情，街都不逛了。咋办啊
我也是，懒懒的。悲剧是吃的热情还有
7/4/2012, Wednesday
MC这次有点不友好，练歇三天。
今天逛街好多小时，got a $200 BCBG dress for less than $70
早饭吃好多：水煮蛋，两片火腿，一小块煎猪排，不少清炒鱼片绿菜花胡萝卜，无糖豆浆。中午没吃。4点多一大碗炸酱面，one slice巧克力蛋糕,
还喝了好多酒
话说，这条BCBG的裙子是不是应该上个真人show一下？？！！
台北的小吃看得我好馋好馋
同馋！
这身衣服真漂亮，身材也苗条
MUA
矮马, 我就爱看细长条的美女. 为啥自己短粗胖捏? 哭死...
今天去嫩布落格偷窥了，短粗胖在哪儿？！手笨的人真心希望自己也能心灵手巧!!
冲着kickboxing去积木，老年痴呆记错了时间
椭圆机预热10分钟，划船机20分钟resistance level 9, 椭圆机20分钟interval program, 一共也就300卡出头有限。
汗倒是出了不少。拉伸10分钟，重点是腿，背。
晚上回来儿子的黑森林蛋糕居然有剩。。。u know what happened next
7/5/2012, Thursday
冲着kickboxing去积木，老年痴呆记错了时间
椭圆机预热10分钟，划船机20分钟resistance level 9, 椭圆机20分钟interval program, 一共也就300卡出头有限。
汗倒是出了不少。拉伸10分钟，重点是腿，背。
晚上回来儿子的黑森林蛋糕居然有剩。。。u know what happened next
我太不厚道了。。。我不是记错时间。我经常记错date。三次很重要的聚会，开会什么的date记错了。笑死。。。
那天，我和我妈光carr，看着点心部的蛋糕流口水啊～天呐～～～！！我真的有冲动 买一坨回去，大口大口塞到嘴里，那感觉就是幸福啊！！！
[此贴子已经被作者于2012/7/6 1:01:24编辑过]
话说，这条BCBG的裙子是不是应该上个真人show一下？？！！
等啥时闪一下
我太不厚道了。。。我不是记错时间。我经常记错date。三次很重要的聚会，开会什么的date记错了。笑死。。。
那天，我和我妈光carr，看着点心部的蛋糕流口水啊～天呐～～～！！我真的有冲动 买一坨回去，大口大口塞到嘴里，那感觉就是幸福啊！！！
啥时候甜食能戒，估计我减肥就成功了
啥时候甜食能戒，估计我减肥就成功了
矮马, 你还减?
等我倒立时没游泳圈时，来试试早上吃dessert－cheesecake结果怎样
反弹的人当初成功的时候都这么想的. 哈哈. 不吓虎你.
反弹的人当初成功的时候都这么想的. 哈哈. 不吓虎你.
看来我赶紧灭草吧
今天不用当司机，来个微型伪贵妇星期五，嘻嘻。进行一半so far so good, 晚上来汇报
怎么个伪贵妇法儿啊。。。
矮马, 你还减?
每每看到自己肥肚想吐
等我倒立时没游泳圈时，来试试早上吃dessert－cheesecake结果怎样
正立倒立斜立咋立都有的伤不起
怎么个伪贵妇法儿啊。。。
这就写。。。
按我定义，不用学习不用工作在家不用干活儿不用操心，自由自在自己喜欢啥干啥，就是贵妇生活哦。做不到天天，偶尔安排算伪贵妇。
》》跷班。必须的。
》》9点高温瑜伽课90分钟。早上体力不太好，很挣扎之后往往能达到yoga high. Such a great bliss! 慢慢洗个澡就到饭点儿: 咸蛋粽子，炒青菜，一份dim sum腐竹素什锦，iced jasmine green tea easy on sugar.
》》2点的appointment: 团购spa package, 一小时按摩加一小时facial，$59. 新开不久的店，不大环境很不错。泰式按摩，手有点软我喜欢力度大的狠的。不过也还好，睡着了。Facial很好。
》》回来休息吃了个菜包子。太阳下山跟朋友去sunset walk一个小时补补八卦。
回来一苹果。今天基本消停了
你吃得东西都是我最爱的
不过咱俩好像都是湿热质吧？粽子这种糯米的东西我现在很少吃了，忍着，好像对湿不好
反弹的人当初成功的时候都这么想的. 哈哈. 不吓虎你.
喜欢瑜伽颗，spa，和和朋友sunset walk这几个。
以下是引用RedCrayon在7/7/2012 12:48:00 AM的发言：
7/6/2012, Friday，微型伪贵妇星期五。
按我定义，不用学习不用工作在家不用干活儿不用操心，自由自在自己喜欢啥干啥，就是贵妇生活哦。做不到天天，偶尔安排算伪贵妇。
》》跷班。必须的。
》》9点高温瑜伽课90分钟。早上体力不太好，很挣扎之后往往能达到yoga high. Such a great bliss! 慢慢洗个澡就到饭点儿: 咸蛋粽子，炒青菜，一份dim sum腐竹素什锦，iced jasmine green tea easy on sugar.
》》2点的appointment: 团购spa package, 一小时按摩加一小时facial，$59. 新开不久的店，不大环境很不错。泰式按摩，手有点软我喜欢力度大的狠的。不过也还好，睡着了。Facial很好。
》》回来休息吃了个菜包子。太阳下山跟朋友去sunset walk一个小时补补八卦。
回来一苹果。今天基本消停了
这个贵妇生活太美好了
你吃得东西都是我最爱的
不过咱俩好像都是湿热质吧？粽子这种糯米的东西我现在很少吃了，忍着，好像对湿不好
糯米对湿热的确不好，我懒了一下该打。今天换杂豆饭了，喜欢！
真的挺好的。。。
争取一个月安排一两次。。。
羡慕阿，
喜欢瑜伽颗，spa，和朋友sunset walk这几个
一直在想玩玩什么新花样，发现当下很潮的Barre Workout。这个是结合ballet, Pilates and yoga, 口号是lift, tone, burn,
目标是a long, lean, more chiseled dancer's body. 麦当娜很迷这个。
课是55分钟，大概format是5－10分钟预热，10－15分钟light weights for upper body (they do not want you to use more than 5 pounds),
20-30分钟barre exercises for lower body, 10分钟floor work for abs and lower body. 道具有轻量free weights, playground ball, stretch band, and mat. 不穿鞋穿袜子。
家附近有Pure Barre studio, first class is free。于是早上就去玩了哦。Studio不大，so many"白无风look-alike", 差点吓跑~~~
老师看我新人蛮指点的。拼命寻找dance training的记忆。腿抖的筛糠。It's a good sign I guess, working my muscles into fatigue~~~
不是cardio workout, 是resistance, toning and flexibility. They want to avoid "bulking up" which is my goal as well. The workout is intense but gentle on the knees at the same time. I loved the workout, 一个小时过的飞快。
学到个新词：屁股叫SEAT。Lift your seats, squeeze your seats~~~ You get the idea~~~
缺点是很贵。一节课25刀，月票要200多。等啥时候Groupon，很想试1,2个月看效果！I want a more dancer-like long and lean body
Workout是这样的，不是我家边的studio但一个意思：
http://www.youtube.com/watch?v=iwKG7gj4GSY
[此贴子已经被作者于2012/7/7 15:11:36编辑过]
7/7/2012, Saturday
一直在想玩玩什么新花样，发现当下很潮的Barre Workout。这个是结合ballet, Pilates and yoga, 口号是lift, tone, burn,
目标是a long, lean, more chiseled dancer's body. 麦当娜很迷这个。
课是55分钟，大概format是5－10分钟预热，10－15分钟light weights for upper body (they do not want you to use more than 5 pounds),
20-30分钟barre exercises for lower body, 10分钟floor work for abs and lower body. 道具有轻量free weights, playground ball, stretch band, and mat. 不穿鞋穿袜子。
家附近有Pure Barre studio, first class is free。于是早上就去玩了哦。Studio不大，so many"白无风look-alike", 差点吓跑~~~
老师看我新人蛮指点的。拼命寻找dance training的记忆。腿抖的筛糠。It's a good sign I guess, working my muscles into fatigue~~~
不是cardio workout, 是resistance, toning and flexibility. They want to avoid "bulking up" which is my goal as well. The workout is intense but gentle on the knees at the same time. I loved the workout, 一个小时过的飞快。
学到个新词：屁股叫SEAT。Lift your seats, squeeze your seats~~~ You get the idea~~~
缺点是很贵。一节课25刀，月票要200多。等啥时候Groupon，很想试1,2个月看效果！I want a more dancer-like long and lean body
Workout是这样的，不是我家边的studio但一个意思：
[此贴子已经被作者于2012/7/7 15:11:36编辑过]
7/7/2012, Saturday
一直在想玩玩什么新花样，发现当下很潮的Barre Workout。这个是结合ballet, Pilates and yoga, 口号是lift, tone, burn,
目标是a long, lean, more chiseled dancer's body. 麦当娜很迷这个。
课是55分钟，大概format是5－10分钟预热，10－15分钟light weights for upper body (they do not want you to use more than 5 pounds),
20-30分钟barre exercises for lower body, 10分钟floor work for abs and lower body. 道具有轻量free weights, playground ball, stretch band, and mat. 不穿鞋穿袜子。
家附近有Pure Barre studio, first class is free。于是早上就去玩了哦。Studio不大，so many"白无风look-alike", 差点吓跑~~~
老师看我新人蛮指点的。拼命寻找dance training的记忆。腿抖的筛糠。It's a good sign I guess, working my muscles into fatigue~~~
不是cardio workout, 是resistance, toning and flexibility. They want to avoid "bulking up" which is my goal as well. The workout is intense but gentle on the knees at the same time. I loved the workout, 一个小时过的飞快。
学到个新词：屁股叫SEAT。Lift your seats, squeeze your seats~~~ You get the idea~~~
缺点是很贵。一节课25刀，月票要200多。等啥时候Groupon，很想试1,2个月看效果！I want a more dancer-like long and lean body
Workout是这样的，不是我家边的studio但一个意思：
[此贴子已经被作者于2012/7/7 15:11:36编辑过]
嗯了解了。红姐就是喜欢细长条但是也有肌肉define的那种身材！
这个贵妇生活太美好了
你吃得东西都是我最爱的
不过咱俩好像都是湿热质吧？粽子这种糯米的东西我现在很少吃了，忍着，好像对湿不好
我也湿热。特别爱糯米的东西。不过来了阿拉斯加以后，几乎没有吃到过糯米的东西了。这次还特地在LA买了做酒酿的那个白球球想自己做酒酿吃呢！我特别爱粽子，特别是嘉兴粽子。我小时候一次吃两个！结果胃气弱，还消化不良。
好羡慕伪贵妇生活。
这个听你描述起来很有意思的样子。以后关注一下
恩DVD也有，但我太不自觉不适合自练
嗯了解了。红姐就是喜欢细长条但是也有肌肉define的那种身材！
恩。发现ballet-inspired workout挺多的。我多关注下。
贵妇生活天天过就没劲了。偶尔要杀回江湖，杀大把敌人，敛大把银子，幸会一两个武林帅哥~~：） 哈哈哈
看成杀一两个武林帅哥，一阵激动
补昨天的。
1. 早上kickboxing一小时。
2. 星期六刚刚尝试barre workout (ballet Pilates based), 马上就看到livingsocial deal, 两节课25刀 (平时一节课25), 果断跳坑。
3. Livingsocial再跳一坑，70刀水下测体脂+fitness analysis and consultation with a trainer + 4 training sessions.
水下测体脂肪传说是最高科技最准确的，期待
You can count calories, complete courses, and crowd into steam rooms, but chances are that without calling in the professionals, your fitness regimen is far from finished. Get the complete picture with today's deal when you pay $70 for a fitness consultation, four training sessions, and a Hydrostatic Body Composition testing with FitnessWave at X Fitness Studio (a $390 value). Start your strength-building routine with a Hydrostatic Body Composition -- a high-tech method that submerges you underwater and gives an accurate account of body fat, target heart rate, needed calorie intake, and other vital facts. You'll discuss your results, and optimize health and fitness goals, during a one-on-one consultation with a skilled, dedicated trainer. Then you'll go through four personal training sessions that are suitable for expert exercisers and aerobic amateurs alike. With a deal this inclusive, the path to well-being is crystal clear.
4. 中午开始吃吃喝喝一直玩到半夜，喝了好多酒，吃了3000卡也不止。比如spicy bacon fried rice, 装在木桶里，我真成了饭桶
[此贴子已经被作者于2012/7/9 12:47:41编辑过]
话说那个小饭桶还蛮可爱的
以下是引用RedCrayon在7/9/2012 12:43:00 PM的发言：
7/8/2012, Sunday
补昨天的。
1. 早上kickboxing一小时。
2. 星期六刚刚尝试barre workout (ballet Pilates based), 马上就看到livingsocial deal, 两节课25刀 (平时一节课25), 果断跳坑。
3. Livingsocial再跳一坑，70刀水下测体脂+fitness analysis and consultation with a trainer + 4 training sessions.
水下测体脂肪传说是最高科技最准确的，期待
You can count calories, complete courses, and crowd into steam rooms, but chances are that without calling in the professionals, your fitness regimen is far from finished. Get the complete picture with today's deal when you pay $70 for a fitness consultation, four training sessions, and a Hydrostatic Body Composition testing with FitnessWave at X Fitness Studio (a $390 value). Start your strength-building routine with a Hydrostatic Body Composition -- a high-tech method that submerges you underwater and gives an accurate account of body fat, target heart rate, needed calorie intake, and other vital facts. You'll discuss your results, and optimize health and fitness goals, during a one-on-one consultation with a skilled, dedicated trainer. Then you'll go through four personal training sessions that are suitable for expert exercisers and aerobic amateurs alike. With a deal this inclusive, the path to well-being is crystal clear.
4. 中午开始吃吃喝喝一直玩到半夜，喝了好多酒，吃了3000卡也不止。比如spicy bacon fried rice, 装在木桶里，我真成了饭桶
[此贴子已经被作者于2012/7/9 12:47:41编辑过]
7/8/2012, Sunday
补昨天的。
1. 早上kickboxing一小时。
2. 星期六刚刚尝试barre workout (ballet Pilates based), 马上就看到livingsocial deal, 两节课25刀 (平时一节课25), 果断跳坑。
3. Livingsocial再跳一坑，70刀水下测体脂+fitness analysis and consultation with a trainer + 4 training sessions.
水下测体脂肪传说是最高科技最准确的，期待
You can count calories, complete courses, and crowd into steam rooms, but chances are that without calling in the professionals, your fitness regimen is far from finished. Get the complete picture with today's deal when you pay $70 for a fitness consultation, four training sessions, and a Hydrostatic Body Composition testing with FitnessWave at X Fitness Studio (a $390 value). Start your strength-building routine with a Hydrostatic Body Composition -- a high-tech method that submerges you underwater and gives an accurate account of body fat, target heart rate, needed calorie intake, and other vital facts. You'll discuss your results, and optimize health and fitness goals, during a one-on-one consultation with a skilled, dedicated trainer. Then you'll go through four personal training sessions that are suitable for expert exercisers and aerobic amateurs alike. With a deal this inclusive, the path to well-being is crystal clear.
4. 中午开始吃吃喝喝一直玩到半夜，喝了好多酒，吃了3000卡也不止。比如spicy bacon fried rice, 装在木桶里，我真成了饭桶
[此贴子已经被作者于2012/7/9 12:47:41编辑过]
I can finish it just by mself!!!
恭贺心想事成地买到 deal！
哇哦，运气好挡都挡不住，恭喜买到了deal
话说那个小饭桶还蛮可爱的
最近团购了好多
I can finish it just by mself!!!
I did finish the whole thing by myself
好可爱的桶桶
恭贺心想事成地买到 deal！
最近在练啥？
Bootcamp一小时。一般卖力。膝盖不太行，得省着点用。
以下是引用RedCrayon在7/9/2012 11:02:00 PM的发言：
最近在练啥？
今天不当司机! 欧也! 奔what I'm wearing~~~
以下内容需要魅力达到266才可以
[此贴子已经被作者于2012/6/29 12:26:57编辑过]
好瘦了
掩面。。。。。最近啥也没练
嫩还排毒不？刚看到这个：
http://forums.huaren.us/showtopic.aspx?boardid=347&topicid=1243856&page=0&star=1
求细小腿方法
我唯一天生还行的zone, 靴子shaft可以穿12.5
好瘦了
MUA
我唯一天生还行的zone, 靴子shaft可以穿12.5
我一直以为椭圆机是减小退的，看来要停了。本来小腿就粗，靴子多半提不上去。
我一直以为椭圆机是减小退的，看来要停了。本来小腿就粗，靴子多半提不上去。
版上MM说是会先粗，继续坚持的好的话eventually will slim down。我运动才能一般，怕半吊子搞砸就没敢试。
这个抹茶好像就是绿茶的一种？回头去星巴克试试，看对我有用不
以下是引用redcrayon在7/10/2012 12:47:00 pm的发言：
嫩还排毒不？刚看到这个：
http://forums.huaren.us/showtopic.aspx?boardid=347&topicid=1243856&page=0&star=1
Kickboxing一小时。比较敷衍。这几天膝盖不太给力，悠着呢
啊。。。椭圆机会让小腿变粗啊，这真是个噩耗
我在做这些恢复。另外瑜伽也挺好的。保护膝盖的tips不懂等听。。。
http://www.livestrong.com/article/167311-exercises-for-a-sore-knee/
膝盖不给力，我是过来人：有一种膏药贴布很好用。我膝盖疼的时候就贴它。五羊牌。绿色很俗的盒子。不过膝盖不好要先把腿上肌肉练一练。不然贴什么膏药都没用。
嗯我腿肌肉得练。膝盖老毛病了，中学就有。
Workout:
去Pure Barre studio上课，55分钟，ballet and Pilates based toning workout。膝盖觉得好些不那么烧烧的感觉哦也！
Future adventure travel - planning in progress:
8月中旬可以finish kids-related summer obligations。8月底是俺登陆米国25周年，必须计划旅行！
当然是Alaska - the last frontier! 陆地游。俺喜欢新鲜刺激。在研究行程。想去北冰洋拿个certificate~~~想想好兴奋
[此贴子已经被作者于2012/9/16 1:37:38编辑过]
7/11/2012, Wednesday
Workout:
去Pure Barre studio上课，55分钟，ballet and Pilates based toning workout。膝盖觉得好些不那么烧烧的感觉哦也！
Future adventure travel - planning in progress:
8月中旬可以finish kids-related summer obligations。8月底是俺登陆米国25周年，必须计划旅行！
当然是Alaska - the last frontier! 陆地游。俺喜欢新鲜刺激。在研究行程。想去北冰洋游泳拿个certificate~~~想想好兴奋
[此贴子已经被作者于2012/7/11 23:49:34编辑过]
你又有新花样了。我总是老一套。
25年呀，是要好好庆祝一下。看起来很刺激呀。你8月底旅行，现在才计划？
考拉MM, Fairbanks有必要专门去吗？算到过Arctic Circle。。。？飞过去有点麻烦的没有直航。我在想要不要飞去Fairbanks,
一路往南，从Anchorage飞回。
嗯，要去一下的。我妈妈在这里的一个多月时间觉得很冷，很miserable，但是那天带她去whittier她也很开心。觉得大自然很美，看着心里很舒畅！
fairbanks附近有个耶诞镇(north pole town) 一定要去一下。一年四季都是圣诞节的样子。而且从那里往家里寄明信片，邮戳会显示是north pole 哦！！小朋友应该会很喜欢。别人问他summer去哪里玩，他就能回答说 north pole！我觉得很拉风的！ 不过你可以飞到anchorage， 坐火车去那里。或者像你说的 飞去fairbanks 在往南也是很好的选择哦,那样会经过denali，非常美的一个地方～！洗涤身心灵的一处世外桃源。
耶诞镇有sales tax的。anchorage里面没有。。。我妈在这里唯一开心的就是没有sales tax lol
你又有新花样了。我总是老一套。
25年呀，是要好好庆祝一下。看起来很刺激呀。你8月底旅行，现在才计划？
本来想好去欧洲，想想本土更贴切。到continent最北端top of the world, 感受辽阔的荒野
嗯，要去一下的。我妈妈在这里的一个多月时间觉得很冷，很miserable，但是那天带她去whittier她也很开心。觉得大自然很美，看着心里很舒畅！
fairbanks附近有个耶诞镇(north pole town) 一定要去一下。一年四季都是圣诞节的样子。而且从那里往家里寄明信片，邮戳会显示是north pole 哦！！小朋友应该会很喜欢。别人问他summer去哪里玩，他就能回答说 north pole！我觉得很拉风的！ 不过你可以飞到anchorage， 坐火车去那里。或者像你说的 飞去fairbanks 在往南也是很好的选择哦,那样会经过denali，非常美的一个地方～！洗涤身心灵的一处世外桃源。你可以去alaskatravel.com看下package之类的。
耶诞镇有sales tax的。anchorage里面没有。。。我妈在这里唯一开心的就是没有sales tax lol
亮了！Anchorage有没有LV店啥的
Denali NP一定去。爬爬山洗涤身心
Barrow要不要去还在犹豫。Once in a lifetime experience啦～～～
哇，去北冰洋游泳，你太 cool 了！
看youtube, 貌似quickly submerge就能拿到Polar Bear Club certificate
亮了！Anchorage有没有LV店啥的
我才去了Portland的，没税，很爽。
我才去了Portland的，没税，很爽。
爽！
亮了！Anchorage有没有LV店啥的
Denali NP一定去。爬爬山洗涤身心
Barrow要不要去还在犹豫。Once in a lifetime experience啦～～～
sadly...no LV store as far as I know... the most high end store is Nordstrom.... no LV, no Chanel, no Prada...May have Troy Burch but very little selections tho :<
以下是引用RedCrayon在7/12/2012 10:06:00 AM的发言：
看youtube, 貌似quickly submerge就能拿到Polar Bear Club certificate
Fairbanks 绝对值得去，很多好玩儿的，还有温泉！！Denali hiking 不同于一般leisure hiking, 有凶猛动物很冷多雨。 绝对不建议一个人单独行动，you have to gear up very seriously ~~~!Denali NP is a very different park compared w the ones in lower 48....:) Ancorage 有saks and Nordie , 我又经过不过没进去：）
SAKS? where ?
SAKS? where ?
哈哈哈，刚在手机里翻了下图，Nordie 天桥对面不是有个fifth avenue mall...?! 被偶自动以为是saks fifth ave...汗。。哈呵呵：）
嘻嘻。。。现场：D
sadly...no LV store as far as I know... the most high end store is Nordstrom.... no LV, no Chanel, no Prada...May have Troy Burch but very little selections tho :<
Sigh
25周年! 值得庆祝。
嗯，年轻时天不怕地不怕。出国还是第一次坐飞机。
Fairbanks 绝对值得去，很多好玩儿的，还有温泉！！Denali hiking 不同于一般leisure hiking, 有凶猛动物很冷多雨。 绝对不建议一个人单独行动，you have to gear up very seriously ~~~!Denali NP is a very different park compared w the ones in lower 48....:) Ancorage 有saks and Nordie , 我又经过不过没进去：）
嫩真好！一定跟大部队！！我胆子最小了
嘻嘻。。。现场：D
看上去有点冷会不会？Denali NP更冷？
[此贴子已经被作者于2012/7/12 23:10:43编辑过]
but you can visit anchorage first, and shop at REI for some really good gears ;)
好喜欢REI～～～
Sigh
I think you can call, and order to store, and pick it up when you are there，though they don't carry certain brands in stores. At least it is true for Portland Nordstrom. The sales at Portland are super nice, in both LV and nordstrom.
要是能在Portland找个工作，我就搬那去。
I think you can call, and order to store, and pick it up when you are there，though they don't carry certain brands in stores. At least it is true for Portland Nordstrom. The sales at Portland are super nice, in both LV and nordstrom.
要是能在Portland找个工作，我就搬那去。
I was in portland once, I like that city. and yeah~ that was the first time I experience no sales tax, super excited lol especially buying a car...and just drove back to Cali.
I was in portland once, I like that city. and yeah~ that was the first time I experience no sales tax, super excited lol especially buying a car...and just drove back to Cali.
Can you buy a car in Oregon and drive to cali to avoid tax, even you get a licence in cali? Do you need to own a car for certain time in order to avoid sale tax?
I was in portland once, I like that city. and yeah~ that was the first time I experience no sales tax, super excited lol especially buying a car...and just drove back to Cali.
这也行？！
I think you can call, and order to store, and pick it up when you are there，though they don't carry certain brands in stores. At least it is true for Portland Nordstrom. The sales at Portland are super nice, in both LV and nordstrom.
要是能在Portland找个工作，我就搬那去。
Nordie买点啥呢
我得悠着点儿。阿拉斯加真烧钱，在做budget, 貌似没个4千样子搞不定。。。
Nordie买点啥呢
我得悠着点儿。阿拉斯加真烧钱，在做budget, 貌似没个4千样子搞不定。。。
1个人4千？
1个人4千？
嗯。光Fairbanks到Barrow (edge of North American continent)一段机票就500多，才飞不到一个小时好不好。
各种activitie都贵，熊抓鱼呀小飞机啥的。。。好不容易去一次得玩个痛快。