Research suggestsTrusted Source that a short walk after eating helps manage a person’s blood glucose, or blood sugar, levels. Moderate daily exercise can also reduce gas and bloating, improve sleep, and boost heart health.
However, there are potential downsides to walking after eating. These include indigestion and stomach pain. A person should consider the length, intensity, and timing of their post-meal walk.
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PS
research paper
The Timing of Activity after Eating Affects the Glycaemic Response of Healthy Adults: A Randomised Controlled Trial
https://www.medicalnewstoday.com/articles/walking-after-eating
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Research suggestsTrusted Source that a short walk after eating helps manage a person’s blood glucose, or blood sugar, levels. Moderate daily exercise can also reduce gas and bloating, improve sleep, and boost heart health.
However, there are potential downsides to walking after eating. These include indigestion and stomach pain. A person should consider the length, intensity, and timing of their post-meal walk.
...........
PS
research paper
The Timing of Activity after Eating Affects the Glycaemic Response of Healthy Adults: A Randomised Controlled Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267507/
公说公有理婆说婆有理，被各种研究指导的吃不知道该怎么个吃法，睡不知道该怎么个睡法，运动不知道该怎么个运动法，教育孩子不知道该怎么个管教法……
10点；12点；下午3点。
具体表现就是奔景色而百步走，
见上图，心旷神怡。
俺看各种美食节目，再看看自家饭菜
唉，将就吃吧。
自然少了。