A recent analysis of several high-quality studies (randomized controlled trials) concluded that mindfulness meditation programs help people fall asleep more easily and experience better-quality sleep overall.
Self-compassion
Self-compassion is something all of us could use right now, especially as lockdowns drag on and we find ourselves feeling more tired, unhappy, and unproductive than usual. Getting down on ourselves for perceived mistakes and flaws could exacerbate low-grade depression, which many of us already feel.
Gratitude
Feeling grateful is a good way to feel happier and strengthen our relationships. Now, it appears to help with sleep, too.
Forgiveness
For some people, forgiving others is hard—especially if you equate forgiveness with letting someone “off the hook” and condoning their harmful actions. But those who study forgiveness consider it to be not necessarily about healing relationships between people, but mostly important for ourselves, helping us to let go of grudges that decrease our personal well-being.
https://greatergood.berkeley.edu/article/item/four_surprising_ways_to_get_a_better_nights_sleep
Mindfulness meditation
A recent analysis of several high-quality studies (randomized controlled trials) concluded that mindfulness meditation programs help people fall asleep more easily and experience better-quality sleep overall.
Self-compassion
Self-compassion is something all of us could use right now, especially as lockdowns drag on and we find ourselves feeling more tired, unhappy, and unproductive than usual. Getting down on ourselves for perceived mistakes and flaws could exacerbate low-grade depression, which many of us already feel.
Gratitude
Feeling grateful is a good way to feel happier and strengthen our relationships. Now, it appears to help with sleep, too.
Forgiveness
For some people, forgiving others is hard—especially if you equate forgiveness with letting someone “off the hook” and condoning their harmful actions. But those who study forgiveness consider it to be not necessarily about healing relationships between people, but mostly important for ourselves, helping us to let go of grudges that decrease our personal well-being.
例如：“我要对自己好一点”，而不是“我有耐心，对孩子们理解妈妈”； 或者。 “我将以对待我最好的朋友的方式来对待自己”，而不是“我的身体以这种方式令人惊奇，并且我以这种方式接受自己。”
4种提高自我同情心的方法:
1.舒缓身体。 吃一些健康的东西。...
2. 给自己写一封信。 想一想一种使您感到痛苦的情况（与情人分手，失业，演讲不佳）。...
3. 给自己鼓励。...
4. 练习自我意思。
Click: