Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
有一次在gym的桑拿房里旁听到的，有个健身的小伙子说他每天都餐前喝苹果醋（Apple Cider Vinegar)。说是可以帮助消化，减脂，降糖，等等。俺出于好奇，就查了查，发现苹果醋的好处挺多的。不知道有没有人试过，效果怎么样？
Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
原文：https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
https://www.amazon.com/Bragg-Organic-Unfiltered-Apple-Vinegar/dp/B07Y8TMK2H
家里三高的人都有，而且没瘦子。没见着对这些起作用。这东西挺酸的，偶尔把salad剩的汁喝过。
我通常备一瓶专门做饮料用的苹果醋，瓶子里泡几片肉桂皮和香草荚（如果有的话）。喝的时候倒点在杯子里冲水就可以。最好用吸管喝。挺好喝的，开胃。
还建议别人都喝这个健康,银子呀银子，我是出银子的，我就喝8元一大瓶的生啤.后来还是刚过60岁就走了.
他平时在超市买家喝.
刚来美国时，在密西根州。认识了位农场主，种了上百顷苹果树，家里有作坊进行苹果深加工（榨汁、果酱等）。长得好的打包进市场；不好看的免费送给附近大学学校员工学生；落地果么，进了作坊………。