最近失眠非常恶劣，试过所有的了都无效。强烈怀疑自己糖尿病前期，虽然fasting glucouse & random glucouse never really high, 5.1, 5.2, 5.4, etc., HA1C最近一次测试随机的4.8%， 但是常常感觉自己不能吃升糖指数高的食物比如燕麦粥什么的，因为吃了立刻头晕无力。 怀疑自己有胰岛素受阻。 刚刚试着fasting, will power is strong but after 42 hours fasting, I felt numbness in my fingers, arms and legs, spinal cord, I was scared, checked blood glucouse, it was 2.7, 2.5, I stopped fasting immediately after that.
I asked my doctor to give me Glucouse tolerance test (75ml) but I want to wait a bit trying to do some self healing. I couldn't handle the bad results at this time, that will only make me more worrisome. Can some doctors online comment what my issue is?? Thank you so much in advance.
(Typing in Chinese takes forever for me. sorry the rest was in English)
感谢诸位在此的回复. 如果有或者怀疑自己是 pre-T2B or T2B的，可以看看Dr. Jason Fung's books
Chronic insomnia and frequent urination has been causing me a lot of suffer. Ironically I am a very health conscious person, I live a comfortable life, I eat healthy, excercise regularly but I do have anxiety issues, I basically worry about everything. Mostly, I seem to really have dicufficuty to accept that we all have to die one day, sooner or later, that thought always makes me feel very sad and hopeless.
最近尿频实太严重了，失眠一直都是断断续续，有时候也是持续很低久。大概个把月那样昼夜不眠。
最近失眠非常恶劣，试过所有的了都无效。强烈怀疑自己糖尿病前期，虽然fasting glucouse & random glucouse never really high, 5.1, 5.2, 5.4, etc., HA1C最近一次测试随机的4.8%， 但是常常感觉自己不能吃升糖指数高的食物比如燕麦粥什么的，因为吃了立刻头晕无力。 怀疑自己有胰岛素受阻。 刚刚试着fasting, will power is strong but after 42 hours fasting, I felt numbness in my fingers, arms and legs, spinal cord, I was scared, checked blood glucouse, it was 2.7, 2.5, I stopped fasting immediately after that.
I asked my doctor to give me Glucouse tolerance test (75ml) but I want to wait a bit trying to do some self healing. I couldn't handle the bad results at this time, that will only make me more worrisome. Can some doctors online comment what my issue is?? Thank you so much in advance.
(Typing in Chinese takes forever for me. sorry the rest was in English)
我纯属猜测：
糖尿病的一类新药抑制肾脏的葡萄糖重吸收。这类药可降血糖，常见的副作用包括尿路感染，尿频等。
你没吃药，但表现如同吃了此类药。所以我怀疑是否有先天肾脏葡萄糖吸收水平低。当然，这种情况少之又少，即使是也不算大问题。
Celiac disease
我年轻时，夜里要起一次，现在可以不起夜。以前一喝咖啡就要上厕所，现在可以不上。
断食，只能让身体更加不耐糖。正确的做法，放开肚皮吃饱，当然是营养均衡的好吸收的健康的食物，比如，南瓜，鸡蛋，蔬菜等等。然后，散步2 小时，微微出汗。平常能走不要坐，也不要跑步，先恢复身体的元气。
每天坚持，身体有了营养，加上适量的运动，自然就会慢慢变好。
另外，楼主心思重，会影响睡眠，有可能已经有焦虑，可以考虑班上的中医大拿们安神的方子。
Lz 应该是更年期。请lz 报一下年龄。医生给人看病，首先要知道年龄。
https://blog.wenxuecity.com/myblog/66789/201805/20523.html
看来我做不了神仙，胃口太好。
Chronic insomnia and frequent urination has been causing me a lot of suffer. Ironically I am a very health conscious person, I live a comfortable life, I eat healthy, excercise regularly but I do have anxiety issues, I basically worry about everything. Mostly, I seem to really have dicufficuty to accept that we all have to die one day, sooner or later, that thought always makes me feel very sad and hopeless.
附
禁食期间一些不良感受 1. 饥饿，感觉在第一天比较明显, 后来就不太明显了。 2. 口苦, 口干。三天约喝了三升电解质饮料和若干罐碳酸水。没有感到有明显的烂苹果味呼气。 3. 有些尿频。这与胰岛素降低使盐重吸收降低有关。膀胱有些不适, 估计与尿液变酸有关。 4. 有时有食道泛酸的感觉。 5. 虚弱。身体运动能力有下降, 运动容易出汗, 感到有些腿软。偶尔心脏附近有不适感。 6. 睡眠。受到一些影响, 困难一些, 但都睡着。 7. 短时间感到头脑不适和耳鸣, 可能与电解质不足有关。
禁食期间一些好的感受 1. 除第一天下午外头脑一直清楚, 效率至少没有降低。 2. 心情也一直不错。 3. 体重有所下降 (三天降了约五磅)。这好像不是感觉啊，当然，估计这五磅当中估计小部分是油，大部分是水。怕死，人都会经历，但是正常人会 get over it. 没事干就想到死，是忧郁症的表现。睡眠不足就会让人忧郁，焦虑。
建议看中医，强心，安神。治愈焦虑症后，人就会好起来。
Dr. David Burns: feeling good: the new mood therapy.
Louise Hay: heal your life trust yourself.
Dr.Paul Mckenna's hypnosis: sleep like a dog. deep relaxation.
城里有个蒋海明心理教练，油管上不少他的频道很是管用。
你的问题，我就有办法，根本用不着医生级别的。
Day1 - sense of hunger
Day2- slightly headache
Day 3 - numbness in fingers and arms, heart racing. Pure distilled water fasting without any assistance. Didn't have really bad breath or bitterness.