She is bad in that now. Social media and networking is time consuming.
Her advisor works long hours/each day with high efficiency. This guy runs ultramarathon. I think he runs 5 km or miles each day.
Her old roomate goes to cycling at school gym 2-3 times a week around 5pm. 我孩子agreed to join to try it out.
Another friend goes swimming.
All the above got her thinking. Good start but far from developing a habit yet. I asked every one in our large family wetchat group to report weekly exercise hours, but she just ignored me.
I even offered to run at the same with her (same hours but different location). She won't take it.
I asked her to go to register for PE classes. No effect.
We prepared tennise/pickle ball/badminton rackets for her. She only plays badminton occasionally with labmates.
she developed. So easy to get ear infection in swimming. on top of that, after puberty, other young kids get into her same leve. She quit swimming right after getting into local swimming team, probably before high school. She swims with one of her friends now and then but not regularly.
I like 挥拍运动. We got her a badminton coach. probably 10 classes. that coach disappeared.
Looks like school does not have badminton court set up all the time. Badminton club only recuits good players.
She is bad in that now. Social media and networking is time consuming.
Her advisor works long hours/each day with high efficiency. This guy runs ultramarathon. I think he runs 5 km or miles each day.
Her old roomate goes to cycling at school gym 2-3 times a week around 5pm. 我孩子agreed to join to try it out.
Another friend goes swimming.
All the above got her thinking. Good start but far from developing a habit yet. I asked every one in our large family wetchat group to report weekly exercise hours, but she just ignored me.
I even offered to run at the same with her (same hours but different location). She won't take it.
I asked her to go to register for PE classes. No effect.
We prepared tennise/pickle ball/badminton rackets for her. She only plays badminton occasionally with labmates.
你娃博士在读博吧？都这么大了，家长做不了啥了
我最后悔就是没每周送娃去网球教练，小时候养成习惯或许不至于现在这样
Good time to reinforce that when she is aware of this issue.
Hate running
完全是自己想去，她觉得锻炼身体以后，睡眠质量提高了，而且她很在乎自己的身材， 记住， 完全是自推， 跟家长没关系
例如我们家的。。。
跟娃很亲嘛能说上话
我以为yoga很上瘾，喜欢的就不会不喜欢了？
that is why I pay quite a lot of attention on this now.
很宅了，她们应该是易劳累的体质，放学后需要休息，
习惯的力量还是可以有的、尤其对自制力非常强的人来说
你我是养娃养怕了lol
我闺女最近半年有点问题。她昨天还汇报说攀岩有进步，能爬更难的一级了。她也喜欢滑雪和跑步。算是“有锻炼习惯但身体不好”这组的
Pilates classes through Campus Recreation and Princeton Fitness and Wellness. Let me forward that
I guess too busy at college
要穿着好看，她就主动去健身
群体影响。小时候家长有锻炼习惯小孩更容易爱锻炼。大了就要看朋友圈了。我儿子有两个朋友圈 — SciOly的nerd圈和打网球的好动圈。我家两个小孩从小喜欢运动但爱好的运动项目还很不一样。老大不喜欢挥拍运动，老二不喜欢攀岩。不知道基因起多大作用。我觉得需要给小孩时间一样一样试，试出来他们的最爱，再说怎么建立routine。我儿子很小就滑雪到双黑道，但后来因为找不到同去滑雪的小伙伴，渐渐就放弃滑雪了。我觉得很可惜。希望他到大学后找到同好继续滑雪。女儿怎么鼓励诱惑就是爱不上任何一种我家其他三人都爱的挥拍运动我也觉得很无奈。挥拍运动对保护视力有好处，我寄希望于她的喜欢打匹克球的男朋友和她朋友圈里另外几个定期打匹克球的IT男生对她的影响了。
你女儿试过Princeton Fitness and Wellness的Pilate room（机器）还是group class？感觉年轻人锻炼还是有群伙比较容易坚持吧？
拉着我打乒乓球，或者拉着爸爸打网球。问题是他能让我一陪打就打数小时，快半夜了还不让我去睡觉。我吃不消。正在给他推荐其他办法让他发泄情绪。推荐了拳击袋和架子鼓，都被否决了
she developed. So easy to get ear infection in swimming. on top of that, after puberty, other young kids get into her same leve. She quit swimming right after getting into local swimming team, probably before high school. She swims with one of her friends now and then but not regularly.
I like 挥拍运动. We got her a badminton coach. probably 10 classes. that coach disappeared.
Looks like school does not have badminton court set up all the time. Badminton club only recuits good players.
羽毛球和乒乓球在美国年轻孩子里还不popular吧？做美国娃popular的挥拍运动项目比如网球和匹克球，更容易找到同伴和群体，更容易持久。
后来升级了，去了比自己大的group. 是里面最慢的，好朋友都在下一级里，就放弃俱乐部队了，后来在校队继续游泳，但是到了大赛的时候，压力太大，有时候会放弃，孩子性格如此，劝你让她自己找自己喜欢的东西，我家小时候各种各样的运动都玩了，但是最后还是喜欢宅家里
又心疼又担心。姐姐爱哭。我老公曾经特别反感我女儿爱哭。其实爱哭的这个我不太担心，反而是自己吞咽下去的儿子让我非常担心他离家后万一崩溃又不会求助后果不堪。
在P读博？P有gym啊。都是P的学生，你女儿应该很容易就交上有锻炼习惯的同龄朋友，也应该很容易建立起routine啊。P的运动设施很全很好。研究院宿舍还有乒乓球桌。网球场也多。应该也有室内泳池吧？在校时应该先尽量用学校的设施，好好享受一下世外桃源象牙塔。你女儿有跳舞的童子功，假如想用跳舞做锻炼项目也非常不错。P好像有跳舞的club。我看过P的大学生的舞蹈演出，水平很高。你女儿可以去加入？
你查一下
但普林附近toll path 跑步要加入running club 一起去，不要落单； 学校有攀岩俱乐部，小众的还有curling 队，乒乓女队超强，这些都很友好欢迎本科研究生博士后。
说的toll path是指Lake Carnegie? Lake Carnegie上经常看到单独跑步的P大学生啊。天气暖和之后，P家划船队也很活跃。P的锻炼条件比在城市里的其他大学好很多。感觉楼主的女儿可能主要问题是非常忙，没时间安排锻炼。