The patient was tested using the Bruce protocal for a duration of 10:00 and achieved 12.1 METs. Expceted METs of 9, above average functional capacity. A maximum heart rate of 167 bmp with a target predicted heart rate of 100% was obtained at 07:00. A maximum blood pressure of 192/112 was obtained. No chest pain. The patient reached target heart rate with appropriate heart rate and blood pressure response to excercise. No arrhythmias. No significant ST changes during excercise or recovery. Recovery eventful. Excercise stress completed. This was a non-imaging stress.
上周看了落花医生的博客（花了我一天功夫），深受鼓舞，被落花医生勇于拼搏，不断挑战自己的精神感动了，真是五体投地，崇拜死了，甚至觉得自己这么多年都白过了！于是立马约了personal trainer开始weight/resistance training。
第一次30分钟，跟着帅锅教练做了rowing, sit ups, push ups, squats, etc, 反正上身下身的肌肉轮流练。练习的过程中感觉还行。但是练完后的2-3个小时内，心跳一直很快，尽管我一直躺着，心率也维持在110-120左右（我静止心率大约80左右）。平时我慢跑，停止后，心率很快就下来了。这次有点异常。
备注：我年初打完疫苗后，身体出现了一些问题。所以这大半年来，几乎没有运动。最近一个月才开始慢跑（龟速），力量训练几乎没有。也就是说，这大半年来，我的心率基本没有超过120的。本人40+。心脏应该没有问题，3月份做过holter monitor, ecco cardio, stress test, 都正常。9月初又做了一个stress test, 结果也正常，下面是医生的报告：
The patient was tested using the Bruce protocal for a duration of 10:00 and achieved 12.1 METs. Expceted METs of 9, above average functional capacity. A maximum heart rate of 167 bmp with a target predicted heart rate of 100% was obtained at 07:00. A maximum blood pressure of 192/112 was obtained. No chest pain. The patient reached target heart rate with appropriate heart rate and blood pressure response to excercise. No arrhythmias. No significant ST changes during excercise or recovery. Recovery eventful. Excercise stress completed. This was a non-imaging stress.
请问大家，为什么我的心率在training 结束后还居高不下呢？是因为长期没有力量练习导致的？我特别想接着train, train玩之后肌肉酸爽的感觉真是太好了，但是又有点担心，怕心脏太累会罢工。谢谢！
自己对自己的身体状态满意即可，不要太完美主义。
没有用太重，基本都是先轻的开始*15，中等*12，稍微重*10，然后再回到轻的*15，感觉还可以，做到最后有点抖，但还没有到力竭，第一次我也不想太PUSH，和教练也是一个相互熟悉的过程，所以慢慢来吧！一起加油