For Garmin to calculate the athletes VO2 Max it collects the following data from each user:
1 – Age and personal background is recorded 2 – Exercise is started with data collected from heart rate and speed. 3 – The data collected from the activity is segmented into different heart rate scales based on the user’s background information.
4 – During the activity reliability is measured based on continuous activity (stopping etc) 5 – The most credible data segments are then used to estimate the aerobic fitness level through heart rate and speed data.
也给各位花粉压压惊
5x800米，间隔2分钟。托花姐的福，vo2 max 又涨一格^_^
昨天下午跑的，算时间以为多少可以给花版陪跑破风一小段的。：-）风和日丽下的半马13.1配速8：30。
garmin对superior 的定义是95 percentile. 链接在此：https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/
据说garmin的估计比较准确，误差5%。但是就当是过过眼瘾吧。如同组装电脑，有一颗顶级cpu，其他部件跟不上或者整体架构不行，整体效率就打折扣。对于跑步来说，经济性也很重要。有研究说高vo2max和高经济性之间鱼与熊掌不可兼得。
我感觉间歇跑对garmin的估计影响很大。这个网页解释了garmin估算的原理：https://sportcoaching.co.nz/how-does-garmin-calculate-vo2-max/
For Garmin to calculate the athletes VO2 Max it collects the following data from each user:
1 – Age and personal background is recorded
2 – Exercise is started with data collected from heart rate and speed.
3 – The data collected from the activity is segmented into different heart rate scales based on the user’s background information.
4 – During the activity reliability is measured based on continuous activity (stopping etc)
5 – The most credible data segments are then used to estimate the aerobic fitness level through heart rate and speed data.