Nutrition information Default nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. Serving Size (g) 142 Energy (kj) 1597 Energy (kcal) 382 Fat (g) 15 of which saturates (g) 5.4 Carbohydrate (g) 42 of which sugars (g) 3.8 Fibre (g) 2.2 Protein (g) 20 Salt (g) 2.6
The Bookfinders’ case failed as, in order to fall within the definition of bread in the Value Added Tax Act, ingredients such as sugar and fat may not be greater than 2% of the weight of the flour used in the dough. This requirement is contained in schedule 2 of the Value Added Tax Act 1972, as amended by section 60 of the Finance Act 1976, which defines bread for tax purposes as follows: “bread” means food for human consumption manufactured by baking dough composed exclusively of a mixture of cereal flour and any one or more of the ingredients mentioned in the following subclauses in quantities not exceeding the limitation, if any, specified for each ingredient—
(1) yeast or other leavening or aerating agent, salt, malt extract, milk, water, gluten,
(2) this subclause shall not exceed 2 per cent. of the weight of flour included in the dough,
(3) dried fruit, subject to the limitation that the weight thereof shall not exceed 10 per cent. of the weight of flour included in the dough,
other than food packaged for sale as a unit (not being a unit designated as containing only food specifically for babies) containing two or more slices, segments, sections or other similar pieces, having a crust over substantially the whole of their outside surfaces, being a crust formed in the course of baking or toasting[.]
SUBWAY面包没有那么多糖。。。
10％糖是什么概念。。。看下面的表，比大多数水果的比例都高。
你们谁吃SUBWAY吃出水果的甜度了。。
不管怎样，现在大规模生产的食品里面的东西经常是不健康的。
人每天在外面卖命，回家没时间教育自己的孩子，做健康的饭。但是人不认识到这一点，点外卖上门还以为是社会的进步。
我家现在自己做面包，点心，LASGNA，ICECREAM，点心都是大大减少放糖的，他们到外面吃东西觉得甜死了就不吃了。。
Nutrition information Default nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. Serving Size (g) 142 Energy (kj) 1597 Energy (kcal) 382 Fat (g) 15 of which saturates (g) 5.4 Carbohydrate (g) 42 of which sugars (g) 3.8 Fibre (g) 2.2 Protein (g) 20 Salt (g) 2.6https://www.subway.com/en-GB/MenuNutrition/Menu/Product?ProductId=4974&MenuCategoryId=436
itailan BMT
不过我的 bagel 确实受到广泛地欢迎. 也许这是其中的秘诀
面粉本身在身体里就要变成糖，然后再加糖，所以很多人觉得早上一个bagel很健康，其实真的很多糖的
糖含量百分之十之说是仅指bread,还是整个做好的夹着酱的三明治并不明了。我也没功夫去读case 原文。但根据生活经验，只是面包的话含糖量10percent 太高了，应该是整个三明治。但不重要，关键是2percent benchmark
https://blogs.loc.gov/law/2020/12/irish-supreme-court-rules-subway-serves-freshly-baked-cake/
The Bookfinders’ case failed as, in order to fall within the definition of bread in the Value Added Tax Act, ingredients such as sugar and fat may not be greater than 2% of the weight of the flour used in the dough. This requirement is contained in schedule 2 of the Value Added Tax Act 1972, as amended by section 60 of the Finance Act 1976, which defines bread for tax purposes as follows: “bread” means food for human consumption manufactured by baking dough composed exclusively of a mixture of cereal flour and any one or more of the ingredients mentioned in the following subclauses in quantities not exceeding the limitation, if any, specified for each ingredient—
(1) yeast or other leavening or aerating agent, salt, malt extract, milk, water, gluten,
(2) this subclause shall not exceed 2 per cent. of the weight of flour included in the dough,
(3) dried fruit, subject to the limitation that the weight thereof shall not exceed 10 per cent. of the weight of flour included in the dough,
other than food packaged for sale as a unit (not being a unit designated as containing only food specifically for babies) containing two or more slices, segments, sections or other similar pieces, having a crust over substantially the whole of their outside surfaces, being a crust formed in the course of baking or toasting[.]
吃了多油多糖多盐的食品，身体会告诉你的。口干舌燥不舒服，享受一时口欲而已。
现在很多餐厅制作食物都是提前腌制，标准化制作，真正大厨做饭的恐怕只有很好的几乎要到米其林级别的餐厅，或者是街边hole in the wall外国移民开的苍蝇馆子了。