美好生活在吗

清水胜浓茶
楼主 (文学城)

记得你是常年游泳的。 入水前做岸上准备运动吗? 要多久?

昨天脑筋搭错去游泳,一个dive扎入水中。 结果左腿抽筋,最后凭借2只手一条腿巴拉到岸边才活过来 

b
better.life
来了:)应该做几下拉抻的,但我基本不做,主要老是赶时间

我一年没游过泳了,过去一年都只是在家周围拉磨小跑,昨天也搭错筋了去跑坡,结果跑到第一个山头就悲剧了,眩晕恶心到几乎呕吐,啥都没带,不得不停下来,缓过劲后就直接回家了。没能跑到更高的地方,但也看到一点View。

 

a
aha123
刚才还想谁是美好生活呢,你是更好生活吧?:)
布兰雅
我还在下面问你呢。以为你的P股裂成两瓣了。

我问得晚了,你可能没看见。跑坡对臀肌要求高。

你这是怎么回事?花粉过敏,低血糖,有了?

布兰雅
下水前,你会冲一下身子的吧?
b
better.life
我也有些模棱两可,打开看是聊游泳,应该是我了:))
b
better.life
哈哈,低血糖的可能性比较大,跟中暑的反应差不多,也许是跑的急了

身上也没带水,下次要带一点点。后来看了心跳,也许就是你老说的接近阀值了吧  

今天大腿后面的肌肉很紧

 

布兰雅
爬得很急啊。一开始慢点儿,又不是比赛。这么拚。
清水胜浓茶
你大概是低血糖, 吃少了 :)
清水胜浓茶
不是salt water

冲了一下小腿,就跳了

岛城晴空万里
我会冲水,让身体适应水温

我游泳前会冲水,从温水开始逐步到凉水,这样入水时就不会感觉冷,一般游到2500以后腿会抽筋。

b
better.life
没经验啊,下次会慢点。什么时候我能7点前起来去跑步,就是战胜自己了
b
better.life
是,时间上有点赶,而且是临时决定去跑的,毫无准备
布兰雅
爬山配速11,太猛了。早上吃的啥?

我喜欢香蕉,燕麦片,红薯。其实杯狗,面包,馒头都行。加点碳。

爬山也是要逐步加量。我跑山好几年了。一开始半天摸不到规律。什么时候加速,吃什么,吃多少,什么时候吃。到现在也还没整明白。

我的越野训练,最后一个月的每个星期天,就是训练吃东西。比如周六跑个半马。周日上山,不按里程按小时。如果跑三小时,在2小时的时候故意要吃东西。各种干粮,甚至方便面。

S
Sequoia_CA
讲开游泳,问个问题,我的毛病不少,比较烦,

游水,游得好好的,忽然一阵恐慌,来自内心深处的恐惧。

于是乎就是乱了阵脚,海中呢,手忙脚乱的差点将自己谋杀掉。

这两年发展到了泳池游泳也会发作,怎么办呢,是什么问题呢?

布兰雅
常见。即使有经验的。

https://www.swimming.org/openwater/panic-open-water-swimming/

How to avoid panicking in open water

June 9, 2019

Panic attacks are common for outdoor swimmers. Even the most confident pool swimmers can freak out in open water. But why is this and how do you overcome the panic? Keen open water swimmer and coach Rowan Clarke tells us how.

The root of fear

Most of us have an irrational fear of some kind – spiders, darkness, snakes, buttons. These fears come from somewhere beyond logic.

The same goes for open water. A fear of what lies beneath, the cold, currents and tides all have a basis in reality, but they’re often irrational.

Because these fears are deep-rooted, they can take swimmers by surprise. You may not think you’ll be affected, but suddenly, when you’re face down in cold water unable to see more than a couple of inches ahead of you, an instinctive, subconscious level kicks in and you panic.

Breathe

Panic is understandable. Your brain tells you that you’re in danger, and your sympathetic nervous system – that ‘fight or flight’ instinct – kicks into action.

The main symptom is shortness of breath or hyperventilation (fast, gasping breaths). This is often exacerbated by your wetsuit, which feels tight across your chest.

So, what should you do? It’s down to your rational self to signal that you’re okay. The main way to do this is through your breathing. Slow it right down. Concentrate on your ‘out’ breath, gently trickle breathing when your face is in the water. Turn to take an ‘in’ breath, but don’t gasp.

Many swimmers find a rhythm, count or even recite the line to a song to help them breathe in a calm way. For example, you might say to yourself ‘bubble, bubble, bubble, breathe’, or ‘one, two, three, breathe; one, two, sight, breathe’.

This shall pass

It helps to remember that it’s normal to feel panicked and short of breath to begin with, and that it will pass.

As you get into cold water, your heart rate and blood pressure increase and that fight or flight reflex gives you a surge of adrenaline. But this passes after a few minutes and you will relax into your swimming.

It’s not just about allowing the first couple of hundred metres of each swim to overcome panicked feelings. The more you swim outdoors, the quicker you’ll be able to get into a comfortable, relaxed stroke.

But don’t get complacent. Even experienced swimmers can get caught out by a mass start at an event or unexpectedly rough water.

So it’s important to get as much exposure to outdoor swimming as possible. Gaining experience in different scenarios will help you overcome panic and teach your body how to adapt.

That means swimming in different places, experiencing salt water and fresh water, clear and murky, calm and choppy. If you can train with others, practice swimming close together to get a feel for mass starts.

The golden rule is to make sure you have experienced open water swimming before you swim in an event.

So many athletes get caught out because they have only practiced in a pool, or they’ve not trained in their wetsuit.

Mind over matter

Open water swimming is a mind game. Unlike any other field, open water is hard to control and changes from one day to the next. Panic is common and, in water, it’s dangerous. So, the key is to be prepared and to know how to calm yourself down.

Take a couple of minutes to acclimatise when you first get in. Then have an arsenal of calming techniques at your disposal:

Breathing: controlled, rhythmical, steady. Don’t gasp in big breaths Stroke: slow and strong. Slow down your cadence and focus on using your core strength Rest stroke: If you need a breather, switch to breaststroke or front paddle Star float or tread water: If you need to, stop and take a few moments

Most of all, it’s worth remembering that it’s normal to feel a bit panicked to begin with and that these feelings will pass.

The cold, dark water triggers an instinct in us all: there’s nothing wrong with you and you can do it.

b
better.life
好像就吃了一片面包,两个蛋卷(Rice roll),纯carb
b
better.life
我上次海里一个人游是有些惴惴不安,但没有过恐慌。落花说游开水一定要有跟屁虫 Swim Buoy,可以降低恐慌,更安全
S
Sequoia_CA
“there’s nothing wrong with you... ”,安心了,不过还是不敢游了。