真是个挑战，必须得做有氧，生过娃而且年纪上来的话跑步是个挑战，一来耗时，二来伤膝盖. 怎么样比较容易持之以恒呢？
我前段时间跳跃会造成屁股疼。
最近好多了，因为我踢键子，动起来了
所以我现在都是做plank。
Feather Chinese Jianzi Kick Shuttlecock Foot Exercise Outdoor Game Toy (Random Color)
https://www.amazon.ca/Dealglad%C2%AE-Feather-Fitness-Shuttlecock-Children/dp/B01FQ5YOEG
https://www.ebay.com/itm/10-Packs-Kick-Shuttlecock-Chinese-Jianzi-Colourful-Feather-Foot-Sports-Fitness/133166219755?_trkparms=ispr%3D1&hash=item1f015341eb:g:3iUAAOSwZRZddn8e&enc=AQAFAAACgBaobrjLl8XobRIiIML1V4Imu%2Fn%2BzU5L90Z278x5ickkBUIiHwYv5YgVss0WaiENz2Pg0ef25chiO0E0nJ1DAOI3StsHDnJNNrs%2FzWpBXEIBohB0L29IIWMbsmsNgxtaiwiCtakJW395ZV%2BHRjU5%2Bh52s7XcILsOumcWVT2TFODxtscy56LzPm8rfbzxanmfuagzEAuLVKNEAT94zAJBKJhhYIneSfreMUhovTvzmcIfVWFdsE%2B3zZftnOLwDytBz3aahGNAHTGrej7v5jlhpeZDrFUGhA93bed%2BWLR0vmhJuKF78U%2FCEBv19YJXlhvZ90Ka1ITrarnuzVZltYyR2rFS86mgqIUiRSuJ0O3UXC%2FlAHl55Utl06%2FD5l%2BP8xePBw4ZD1UxIk6wWNbpS8SUTaOW1NRZd2F356HJeIZAjcgNKdswPHc8G4AmoP7sCzXx2D66HymXD4mgwLLdypqL8oBL%2FWUJF7VpPhBAzR97hGPqWisPydCDrXTogp8azCOfB0pgrjD6MVc%2Fk88qaH1Aws0nNXmRs8TQhrgS3spr0tiyZwto3SDd%2FzIFRBp1wwnqIqZdNgcS0zyXlUOxyH9U5N88kDWjPseYRhh2F8fFaqTtYkN3KxFoXrXe2i11%2FYSVpkp5JE%2F1dvK2YqhDRBsC2vUYbvecqjF4nAJDntvL2KcfAftcBEeuRdBuKH0yjoWZ%2BFXMxJe87mkzXHPioi6cA6gzz1KM0cXqnBdeXbK9Z0Dd9FAK9Gpg0WMiEv8G14uQMAWJBSZTCKNyyoxlcfVOrnT3euR1NICnowISgggT61H4vzVpHe7q6TIm%2BJQKRSF3rItz2B9ipVUYpg298VtG9I4%3D&checksum=1331662197558b2cd629dbd3475dbf894466de6ca0c9
挺好看的
core
因为我做完以后头疼好久
搞得我一度很想跟风
减脂最关键是管住嘴，其次才是运动
为了啥活动猛减一下可以，长期维持我觉得吃不消。
如果仅是隐约看到上腹腹肌，不用16
真是个挑战，必须得做有氧，生过娃而且年纪上来的话跑步是个挑战，一来耗时，二来伤膝盖. 怎么样比较容易持之以恒呢？
我前段时间跳跃会造成屁股疼。
最近好多了，因为我踢键子，动起来了
所以我现在都是做plank。
Feather Chinese Jianzi Kick Shuttlecock Foot Exercise Outdoor Game Toy (Random Color)
https://www.amazon.ca/Dealglad%C2%AE-Feather-Fitness-Shuttlecock-Children/dp/B01FQ5YOEG
https://www.ebay.com/itm/10-Packs-Kick-Shuttlecock-Chinese-Jianzi-Colourful-Feather-Foot-Sports-Fitness/133166219755?_trkparms=ispr%3D1&hash=item1f015341eb:g:3iUAAOSwZRZddn8e&enc=AQAFAAACgBaobrjLl8XobRIiIML1V4Imu%2Fn%2BzU5L90Z278x5ickkBUIiHwYv5YgVss0WaiENz2Pg0ef25chiO0E0nJ1DAOI3StsHDnJNNrs%2FzWpBXEIBohB0L29IIWMbsmsNgxtaiwiCtakJW395ZV%2BHRjU5%2Bh52s7XcILsOumcWVT2TFODxtscy56LzPm8rfbzxanmfuagzEAuLVKNEAT94zAJBKJhhYIneSfreMUhovTvzmcIfVWFdsE%2B3zZftnOLwDytBz3aahGNAHTGrej7v5jlhpeZDrFUGhA93bed%2BWLR0vmhJuKF78U%2FCEBv19YJXlhvZ90Ka1ITrarnuzVZltYyR2rFS86mgqIUiRSuJ0O3UXC%2FlAHl55Utl06%2FD5l%2BP8xePBw4ZD1UxIk6wWNbpS8SUTaOW1NRZd2F356HJeIZAjcgNKdswPHc8G4AmoP7sCzXx2D66HymXD4mgwLLdypqL8oBL%2FWUJF7VpPhBAzR97hGPqWisPydCDrXTogp8azCOfB0pgrjD6MVc%2Fk88qaH1Aws0nNXmRs8TQhrgS3spr0tiyZwto3SDd%2FzIFRBp1wwnqIqZdNgcS0zyXlUOxyH9U5N88kDWjPseYRhh2F8fFaqTtYkN3KxFoXrXe2i11%2FYSVpkp5JE%2F1dvK2YqhDRBsC2vUYbvecqjF4nAJDntvL2KcfAftcBEeuRdBuKH0yjoWZ%2BFXMxJe87mkzXHPioi6cA6gzz1KM0cXqnBdeXbK9Z0Dd9FAK9Gpg0WMiEv8G14uQMAWJBSZTCKNyyoxlcfVOrnT3euR1NICnowISgggT61H4vzVpHe7q6TIm%2BJQKRSF3rItz2B9ipVUYpg298VtG9I4%3D&checksum=1331662197558b2cd629dbd3475dbf894466de6ca0c9
挺好看的
core
因为我做完以后头疼好久
搞得我一度很想跟风
减脂最关键是管住嘴，其次才是运动
为了啥活动猛减一下可以，长期维持我觉得吃不消。
如果仅是隐约看到上腹腹肌，不用16