第一个可能比较大，就是你的有氧base比较差，要尽量跑慢，控制住心率，哪怕需要走走停停。没有强大的有氧基础，跑步是跑不远的，对身体有利无害。这个build过程需要耐心，需要listen to your body，不要被周围的人影响。等到你可以很comfortable在低心率时候慢速跑，才考虑加速度。但是好处是，你心率轻易就到180，说明储备能力很大。不像我弄死自己都到不了。教练说是因为我多年打酱油，呵呵。
Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you’re working.
As your pace and work rate increase, so does your heart rate. Blood circulates to your muscles so they can get the oxygen and nutrients they need to keep going.
You can determine your target heart rate for running using a formula based on your age and maximum heart rate. When running, you should train at 50 to 85 percent of your maximum heart rate. To calculate the maximum rate, subtract your age from 220.
If your heart rate dips below this, you might want to pick up the pace to get better results from your workout. If your heart rate reaches its maximum, you might want to back off to be able to finish your run. A heart rate monitor can help you keep track.
Average heart rate while running is different for each person. That’s because it may be influenced by:
age fitness level: runners tend to have a lower resting heart rate than nonathletic people air temperature: heat and humidity may raise heart rate medication use: medications like beta blockers may slow your rate and high dosages of thyroid medication may raise it stress: emotions brought on from stress may slow or quicken your rate
Most runners ages 20 to 45 will want to train between 100 and 160 bpm, on average. But that average depends on a number of factors, including your maximum heart rate and current fitness level. You can use the formula and chart below to determine your target heart rate range.
To determine your ideal running heart rate, you’ll first need to calculate your maximum heart rate.
To calculate your maximum heart rate, subtract your age from 220.
For example, if you’re 30 years old, your maximum heart rate would be 190.
Keep in mind, this is just a guide. Your maximum heart rate may vary 15 to 20 bpm in either direction.
The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise.
You can work at 70 to 85 percent of your maximum heart rate during vigorous activity. Follow the table below as a general guide. Your heart rate may be 15 to 20 bpm higher or lower. Use a monitor to keep track.
Going higher than your maximum heart rate for long periods of time could be dangerous for your health. That’s especially true if you’re new to exercise.
One studyTrusted Source of recreational hockey players found that those who continuously exceeded their target and maximum heart rates while playing had poor rates of recovery after exercise. They also increased their risk for cardiac events such as:
You might want to back off to a more comfortable pace if you’re consistently reaching your maximum heart rate while running. Stop exercising if you feel lightheaded, dizzy, or ill.
Instead of pace per mile, heart rate training relies on bpm as a guide for how fast you should run. Heart rate training uses zones based on your maximum heart rate.
The following are the five different zones based on your maximum heart rate:
Zone 1: 50 to 60 percent of maximum heart rate Zone 2: 60 to 70 percent of maximum heart rate Zone 3: 70 to 80 percent of maximum heart rate Zone 4: 80 to 90 percent of maximum heart rate Zone 5: 90 to 100 percent of maximum heart rate
Depending on your goals, you may spend time training in different zones.
Marathon runners, for example, focus on keeping a steady pace for many miles. They may want to spend half their training in zones 1 and 2. They can do some speed or interval training in zones 3 and 4, though.
If you’re training for a 5K, you might want to spend more time training in zones 3 to 4. Elite athletes and sprinters may focus more of their training in zones 4 and 5.
Use a heart rate monitor to keep track of your training. If you find yourself continuously working in zone 4 or higher, you might want to slow down. You can work with a professional trainer or running coach to help you determine a workout schedule based on your goals.
Heart rate training can be an effective way to measure how hard your body is working while running. Remember not to push yourself to the point of complete exhaustion when training.
Trying to keep your heart rate up in a comfortable zone can be challenging. Work with a running coach or fitness professional to design workouts at an appropriate level for you. Always see your doctor before starting a new running or fitness routine.
我的resting rate 是55左右
昨天出去小跑，非常慢，结果心跳到了180
这样健康吗
现在Town hall, people from the meeting are pretty much from UK..........
更年期引起。要看医生
我的心脏非常strong
运动员还有非常healthy的年轻人因为心脏丢命的。之前体检一切都好。感觉不好要去查查。尤其中年
第一个可能比较大，就是你的有氧base比较差，要尽量跑慢，控制住心率，哪怕需要走走停停。没有强大的有氧基础，跑步是跑不远的，对身体有利无害。这个build过程需要耐心，需要listen to your body，不要被周围的人影响。等到你可以很comfortable在低心率时候慢速跑，才考虑加速度。但是好处是，你心率轻易就到180，说明储备能力很大。不像我弄死自己都到不了。教练说是因为我多年打酱油，呵呵。
第二，手表的误差。要带心率带，和手表pair，那个最准确。
第三，确实有心率失常。那个心率快，不是正常人跑步时候整齐的心率加速，而是病态的心率不齐。这个需要做stress test（treadmill上跑步同时监测心电图），就能诊断出来。这种心率失常，人会有症状，比如心悸，头晕，恐慌感。
可以看一下家庭医生，要求一个stress test
但是， 我在上海做过CT， 说我的心脏的主干道有问题， 有小泡。
在美国做过stress test（treadmill上跑步同时监测心电图）， 说是正常
这儿医生看过后， 说：没有人是十全十美的， 你没问题， 该干嘛干嘛
无论是锻身还是节食。我觉得太激烈长期会伤身体的，还是缓着点好。
孩子大学同学因为心脏走了两位，另一位抢救及时活命但退学
可惜可惜。
说句政治不正确的话，国内的诊断不太靠得住。。。
因为那个上海的机器， 刚从德国进口， 据说是当时， 世界上最好的产品。
那是2013年。
我觉得， 我要自己当心， 这是肯定的。我外公， 我妈都有心脏问题。
我三姐也查出问题， 她还很纳闷， 觉得她好倒霉， 为啥是她？后来， 我查出来， 比她更不好（位置）， 她一下子觉得舒服多了， 哈哈！
我其她两个姐姐， 查过， 没问题。
对了， 我在上海查， 是有资源的，医生特别， 特别的认真
What’s My Ideal Running Heart Rate? Overview
Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you’re working.
As your pace and work rate increase, so does your heart rate. Blood circulates to your muscles so they can get the oxygen and nutrients they need to keep going.
You can determine your target heart rate for running using a formula based on your age and maximum heart rate. When running, you should train at 50 to 85 percent of your maximum heart rate. To calculate the maximum rate, subtract your age from 220.
If your heart rate dips below this, you might want to pick up the pace to get better results from your workout. If your heart rate reaches its maximum, you might want to back off to be able to finish your run. A heart rate monitor can help you keep track.
Average heart rate while runningAverage heart rate while running is different for each person. That’s because it may be influenced by:
age fitness level: runners tend to have a lower resting heart rate than nonathletic people air temperature: heat and humidity may raise heart rate medication use: medications like beta blockers may slow your rate and high dosages of thyroid medication may raise it stress: emotions brought on from stress may slow or quicken your rateMost runners ages 20 to 45 will want to train between 100 and 160 bpm, on average. But that average depends on a number of factors, including your maximum heart rate and current fitness level. You can use the formula and chart below to determine your target heart rate range.
How to determine your ideal running heart rateTo determine your ideal running heart rate, you’ll first need to calculate your maximum heart rate.
To calculate your maximum heart rate, subtract your age from 220.
For example, if you’re 30 years old, your maximum heart rate would be 190.
Keep in mind, this is just a guide. Your maximum heart rate may vary 15 to 20 bpm in either direction.
The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise.
You can work at 70 to 85 percent of your maximum heart rate during vigorous activity. Follow the table below as a general guide. Your heart rate may be 15 to 20 bpm higher or lower. Use a monitor to keep track.
When heart rate is too highGoing higher than your maximum heart rate for long periods of time could be dangerous for your health. That’s especially true if you’re new to exercise.
One studyTrusted Source of recreational hockey players found that those who continuously exceeded their target and maximum heart rates while playing had poor rates of recovery after exercise. They also increased their risk for cardiac events such as:
arrhythmias chest paint discomfortYou might want to back off to a more comfortable pace if you’re consistently reaching your maximum heart rate while running. Stop exercising if you feel lightheaded, dizzy, or ill.
What is heart rate training?Instead of pace per mile, heart rate training relies on bpm as a guide for how fast you should run. Heart rate training uses zones based on your maximum heart rate.
The following are the five different zones based on your maximum heart rate:
Zone 1: 50 to 60 percent of maximum heart rate Zone 2: 60 to 70 percent of maximum heart rate Zone 3: 70 to 80 percent of maximum heart rate Zone 4: 80 to 90 percent of maximum heart rate Zone 5: 90 to 100 percent of maximum heart rateDepending on your goals, you may spend time training in different zones.
Marathon runners, for example, focus on keeping a steady pace for many miles. They may want to spend half their training in zones 1 and 2. They can do some speed or interval training in zones 3 and 4, though.
If you’re training for a 5K, you might want to spend more time training in zones 3 to 4. Elite athletes and sprinters may focus more of their training in zones 4 and 5.
Use a heart rate monitor to keep track of your training. If you find yourself continuously working in zone 4 or higher, you might want to slow down. You can work with a professional trainer or running coach to help you determine a workout schedule based on your goals.
TakeawayHeart rate training can be an effective way to measure how hard your body is working while running. Remember not to push yourself to the point of complete exhaustion when training.
Trying to keep your heart rate up in a comfortable zone can be challenging. Work with a running coach or fitness professional to design workouts at an appropriate level for you. Always see your doctor before starting a new running or fitness routine.
我要控制自己好为人师的坏习惯。。。
谢谢
当时紧张的不得了。专门去看医生，医生看后，说不是癌症，是cyst, 不用紧张。
啥也不要着，。
三，四年过去，平了，消失了。
我大学女同学，也是手背上cyst, 做了手术，有点惨了。看着手背，有点吓人
我倾向于你的电子设备测量不准确。手搭脉再测一下。光电设备误差很大,心率带好很多。