我最近是46,已经说不错了,怎么还有70的呢?(好像有点暴露年龄了)
咱们自己可以保持fit,但是要高到一定程度就有天花板了
Taken as a whole, the studies suggest that the Garmin methodology can give you a VO2 max estimate within about 5 percent of your true value. https://www.runnersworld.com/gear/a20856601/can-your-watch-estimate-your-vo2-max/
另一篇文章说误差大小受最大心率的准确度的影响。https://sportcoaching.co.nz/how-does-garmin-calculate-vo2-max/
接两句歌词。你说我就说。
没事,我这人向来不思进取,喜欢垫底。
我最近是46,已经说不错了,怎么还有70的呢?(好像有点暴露年龄了)
咱们自己可以保持fit,但是要高到一定程度就有天花板了
Taken as a whole, the studies suggest that the Garmin methodology can give you a VO2 max estimate within about 5 percent of your true value. https://www.runnersworld.com/gear/a20856601/can-your-watch-estimate-your-vo2-max/
另一篇文章说误差大小受最大心率的准确度的影响。https://sportcoaching.co.nz/how-does-garmin-calculate-vo2-max/
接两句歌词。你说我就说。
没事,我这人向来不思进取,喜欢垫底。