Doctors' recommendations to help recovery of the function of the
...the lungs.
Here is something recommended by doctors to help the recovery of the function of the lungs:
Deep breath exercise: take deep breath through the nose for two seconds, fill the lungs so both the chest and the stomach rise, then let out the air through the mouth. Do these eight to ten times. Repeat each hour. (it could be a little difficult to start with, particularly if coughing also, but one will get used to it). This exercise could be quite important to help reduce/eliminate permanent damage to the lungs.
Regarding sleeping, try different positions: sides or face down on the stomach. The face down position seems to be very helpful for more comfortable sleeping for many.
康复不如预期，这让我沮丧。而我的恐惧是，是否有完全康复的一天？没有人能给我答案，因为这是全新的病毒。怎么去康复，能康复到哪一步，就像当时染上新冠一样，只能听从命运的安排。前路如何，路在何方？这注定只能是我独自的修行。
这是生病之前打折入的口红。明明知道现在戴口罩，还是忍不住入口红。收到包裹是病后出关了。拆开包裹，看到口红的包装，心情刹时就好了起来。
我老公及周围有些朋友新冠后都恢复得不错。但我就好像没那么辛运。和大家分享一下新冠过后，我目前仍残留的症状。真的好想回到生病前的自己。视频link如下：
我觉得你的问题还是肺功能没恢复。不知道你新冠后有没有照过片子。我爸妈也是新冠， 血栓和肺里的液体消失后气就云了， 人也好很多。
多保重， 两位70多老人， ICU都进了，本身一堆病都恢复了， 你更没问题了， 加油！
1. 落发现象，纽约医生Daniel Griffin曾经观察到，你或你的医生可以和他交流。他治疗了一千多例病人，参与制定治疗指南。
联系方式：Send your questions for Dr. Griffin to [email protected]
twitter: https://twitter.com/danielgriffinmd?lang=en?
每周他都有一线消息播报：https://www.microbe.tv/twiv/
2. 熊猫医生是美国南方华人医生，至今治疗了200多例住院病人，也许可以交流。
熊猫医生油管频道：https://www.youtube.com/channel/UC2eAakZz8c8zBWJAw6_Mo9A/videos
祝福你早日康复。
https://bbs.wenxuecity.com/health/893810.html
趴着睡是最好的，胸部垫一个小枕头，这样帮助肺部排出沉浸的水气。吹球帮助呼出肺部沉积的水气，争取一个大号的气球三口气吹起，试试看，会不会有帮助。
保存了。
大病过后，还请多注意休息。保重！
我几个月前有一天突然感觉呼吸时吸不进去（深呼吸时，吸不到位，已经极难受）。越是这样注意力越集中在一呼一吸上。好在我第二天就正常了。所以能体会到你目前是度“秒”如年的感觉。这只能慢慢恢复，急不来。有没有想过寻求中医调理？祝你早日康复！
...the lungs.
Here is something recommended by doctors to help the recovery of the function of the lungs:
Deep breath exercise: take deep breath through the nose for two seconds, fill the lungs so both the chest and the stomach rise, then let out the air through the mouth. Do these eight to ten times. Repeat each hour. (it could be a little difficult to start with, particularly if coughing also, but one will get used to it). This exercise could be quite important to help reduce/eliminate permanent damage to the lungs.
Regarding sleeping, try different positions: sides or face down on the stomach. The face down position seems to be very helpful for more comfortable sleeping for many.
Hope you a speedy and full recovery!
这种肺部疾病后遗症，要靠有氧训练恢复，可以试下慢跑。从5分钟开始，逐步加长时间。还有就是要去查有无纤维化，如果有，要遵医嘱治疗。