Many factors influence eating behavior, including psychology, biology and learned habits. What triggers you to binge eat might be different from what triggers the next person. Eating can release pleasure hormones in your brain (serotonin and dopamine), which might encourage addictivetendencies. Eating can also be a way of escaping or numbing uncomfortable feelings or compensating for unmet needs.
刚才看个病人，糖尿病开始透析了，刚做完动静脉造瘘，手臂上的血管伤痕累累，触目惊心。真的是很可怜的。
我给她争取到了dexcom，但是她这几天都没用，我看了她之前的记录，只有14%在正常范围，其他都很高。
她说everybody has the moment, 想吃巧克力。然后还问我，你也有这样的moment吧，吃的停不下来。我想了半天，我有时候会想吃，但是绝对不会吃的停不下来。
特别是如果看着自己胳膊上的伤痕，我也会没有胃口了吧。
textbook上说，糖尿病的胰岛素抵抗，不仅表现在外周组织，也表现在中枢神经系统，饱腹感没有了，老是想吃东西。所以GLP-1现在这么火热，就是因为重新建立了大脑和肠道的之间的link。
但是几十年前，没有GLP-1，肥胖也没有这么厉害。我们可以怪在现代食品工业头上，但是是不是也是因为现代人的自制越来越差？
What causes the urge to binge eat?
Many factors influence eating behavior, including psychology, biology and learned habits. What triggers you to binge eat might be different from what triggers the next person. Eating can release pleasure hormones in your brain (serotonin and dopamine), which might encourage addictivetendencies. Eating can also be a way of escaping or numbing uncomfortable feelings or compensating for unmet needs.
https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder
我身上经常摔得青一块紫一块的，很多人也不理解为什么。我自己也不理解，哈哈。只不过，这个算是健康爱好，大家就都不会说什么。
偶尔我也会有吃得停不下来的时候，还好是非常偶尔。这些大概都是一种心理不健康的表现。心理特别健康的人，就是那种作息规律，不管东西好不好吃，为了健康会去吃的那种人