睡得好觉想得清楚

你比我好，我这个月

工作太忙了，海外联系很多，平均只睡5个多小时，都在忙工作 

不仅脑子清楚，免疫力也在增强。我是睡第一，吃第二。

Intermittent fasting (if needed) - 20/4. It works like magic

+1

睡得时间多，deep sleep 不足2小时

M2. I have tried meditation, melatonin but neither worked.

哪个APP能够记录睡眠质量啊？

The subconscious mind remains active even when we’re asleep,

which is why dreaming occurs

我用Garmin Connect