The findings build on previous results, like a famous analysis of more than 73,000 finishers of the 90-kilometre Vasaloppet ski race in Sweden over the course of a decade. In that study, those who completed the race once had half the risk of dying during the follow-up period compared to the general population; six-time finishers had less than a third of the standard mortality risk.
瑞典科学家收集了20多万名瑞典瓦萨滑雪赛选手的医疗记录。发现,参加比赛次数最多或最快的男性滑雪运员,在接下来的几年里比其他人(无论是否滑雪)更有可能患有心脏房颤。
今年4月份发表在《运动医学临床杂志》上的最新研究强化了这一观点,该研究在2021年向942名男性和女性长期耐力运动员收集了医疗和训练数据。所有人都曾参加过地方或国家级别的比赛,而且大多数人仍然参加比赛。这些运动员中约有20%(几乎全部是中年男性)表示,他们被诊断出患有房颤。其中百分之三曾中风。
与滑雪运动员一样,那些训练最多的运动员(从比赛年数和每周锻炼时间来看)患心房颤动的风险最高,尤其是男性运动员,更令人惊讶的是有游泳运动员(包括铁人三项运动员)。
华邮原文:https://www.washingtonpost.com/wellness/2023/05/17/heart-afib-too-much-exercise/
跑马拉松猝死的,绝大多数跑过多次马拉松,是男的。
中文原文:https://sports.sina.cn/running/2019-10-23/detail-iicezuev4055307.d.html
数据多的是,就看你挑哪些来看。大家根据自己情况爱好来生活就好。不勉强自己,更不对他人的选择指指点点。
拿着运动选手的数据往自己身上套,有些抬举自己。即使是狂热运动爱好者,和那些高级专业运动员相比都是小打小闹。
早就有著名的 Mortality amongst participants in Vasaloppet: A classical long-distance ski race in Sweden。
下文有概述:
https://www.theglobeandmail.com/life/health-and-fitness/fitness/grab-life-by-the-poles-science-says-you-should-take-up-cross-country-skiing/article37762224/
The findings build on previous results, like a famous analysis of more than 73,000 finishers of the 90-kilometre Vasaloppet ski race in Sweden over the course of a decade. In that study, those who completed the race once had half the risk of dying during the follow-up period compared to the general population; six-time finishers had less than a third of the standard mortality risk.