七八九月出去旅行了64天，天天走很多路也爬了一些山，看iPhone记录有500英里左右。我走路爬山有个问题，喜欢用脚后跟。回美之前冒雨走了深圳梧桐山的凌云道（上）和登云道（下），因为路滑，尤其下山时全用脚后跟，然后回来这几天天天脚后跟疼，尤其光脚走路很疼，有什么好办法可以减轻这个症状（好像穿上徒步鞋出去走路问题又不是很大）？我没有把脚后跟都磨损了吧？
https://www.amazon.com/Dr-Scholls-Performance-Running-Fasciitis/dp/B08KFYB6KZ/ref=sr_1_1_sspa?crid=YDPCMGXTUS4I&keywords=dr%2Bscholl%27s%2Bshoe%2Bpads%2Bfor%2Bplantar%2Bfasciitis&qid=1694654562&rdc=1&sprefix=dr%2Bscholl%27s%2Bshoe%2Bpads%2Bfor%2Bplanter%2Bfasciitis%2Caps%2C248&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
外涂这个
https://www.amazon.com/gp/product/B00G5MU9I0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
或贴这个
https://www.amazon.com/gp/product/B09L2TWLJD/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
七八九月出去旅行了64天，天天走很多路也爬了一些山，看iPhone记录有500英里左右。我走路爬山有个问题，喜欢用脚后跟。回美之前冒雨走了深圳梧桐山的凌云道（上）和登云道（下），因为路滑，尤其下山时全用脚后跟，然后回来这几天天天脚后跟疼，尤其光脚走路很疼，有什么好办法可以减轻这个症状（好像穿上徒步鞋出去走路问题又不是很大）？我没有把脚后跟都磨损了吧？
https://www.amazon.com/Dr-Scholls-Performance-Running-Fasciitis/dp/B08KFYB6KZ/ref=sr_1_1_sspa?crid=YDPCMGXTUS4I&keywords=dr%2Bscholl%27s%2Bshoe%2Bpads%2Bfor%2Bplantar%2Bfasciitis&qid=1694654562&rdc=1&sprefix=dr%2Bscholl%27s%2Bshoe%2Bpads%2Bfor%2Bplanter%2Bfasciitis%2Caps%2C248&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1
外涂这个
https://www.amazon.com/gp/product/B00G5MU9I0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
或贴这个
https://www.amazon.com/gp/product/B09L2TWLJD/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1