There are various maximum heart rate protocols for runners, but here is a simple assessment. You’ll need a heart rate monitor.
Warm up by running 1-3 miles. Run one mile on a track at tempo pace, but with 400 meters to go, ramp up to an all-out effort. Sprint the last 100 meters as fast as possible. Review your heart rate data from the last 400 meters and the highest number recorded is your maximum heart rate.
One mile trial. 最高心率就升到171，比果表算的还低
男同学说没跑到想吐就不算hard...下次只能跟他跑最后一个lap..
本来就跑得慢
https://marathonhandbook.com/how-to-calculate-your-heart-rate-zones/
There are various maximum heart rate protocols for runners, but here is a simple assessment. You’ll need a heart rate monitor.
Warm up by running 1-3 miles. Run one mile on a track at tempo pace, but with 400 meters to go, ramp up to an all-out effort. Sprint the last 100 meters as fast as possible. Review your heart rate data from the last 400 meters and the highest number recorded is your maximum heart rate.自推向来不是强项
果表录过190+的心率，不晓得是不是噪声
从家jog到track