承受较大力量型工作的能力在减弱，人体耐力也在减弱。人变瘦的同时，人体骨架也似乎有变弱的趋势。总而言之，人体变弱。
怎么克服这个负面因素呢？
听到一些人在采用低碳饮食、生酮饮食、轻断食，等等以后，发现身体变弱，就会停止实施这些。
才明白为什么鸡蛋涨价了，呵呵。
很瘦的情况下，身上没有多少肉，BMI才勉强进入正常范围。如果肌肉发达，肯定超重吧？
似乎一般医生都不推荐低碳饮食、生酮饮食、轻断食。
比如肌肉发达，BMI不可能进入正常范围吧？
肠是加工食品吧？
运动以走路为主，每周约五天，每次走50分钟到一小时，在家里再做点拉伸运动；劳动靠做家务，拖地板吸尘擦窗户忙一日三餐，每天活都做不完。
估计低碳饮食、生酮饮食、轻断食，很难肌肉发达吧？不仅仅是上了岁数的人，年轻人估计也类似。
对我来说全天的量是足够的，晚上睡觉也不觉得饿，体重也能保持不增不减。如果再加大运动量，问题也不大，晚上可以加点少量碳水。
专门有现成配置的低碳生酮饮食
细胞自噬（Autophagy）应该是生物理论基础。
"What is the best way to benefit from autophagy? Research has shown that autophagy kicks in after 12-16 hours of continuous fasting. There are many different methods to reach 12-16 hours of fasting, and intermittent fasters choose a method depending upon their eating preferences."
"The 16/8 method involves fasting everyday for 16 hours and eating a restricted diet during the remaining 8 hours of the day. If you’re a breakfast-skipper, this method is ideal, as it can be achieved by simply skipping dinner and breakfast. While 16/8 may be the easiest fasting method, it comes with its own drawbacks. Inducing autophagy everyday may not be good for the body’s metabolism. Furthermore, 16 hours of fasting is just enough to initiate autophagy in many individuals. Therefore, a longer fasting period may be necessary to reap substantial benefits."
"The 5:2 diet is an intermittent fasting strategy more appropriate to beginner fasters, but has been shown to be an effective weight-loss strategy while maintaining lean muscle mass. In this dieting strategy, one may eat normally during five days of the week and restrict daily caloric intake to 500 calories during the remaining two days of the week. This provides cells with a minimal intake of energy, forcing them to supply the rest through autophagy."
承受较大力量型工作的能力在减弱，人体耐力也在减弱。人变瘦的同时，人体骨架也似乎有变弱的趋势。总而言之，人体变弱。
怎么克服这个负面因素呢？
听到一些人在采用低碳饮食、生酮饮食、轻断食，等等以后，发现身体变弱，就会停止实施这些。
才明白为什么鸡蛋涨价了，呵呵。
很瘦的情况下，身上没有多少肉，BMI才勉强进入正常范围。如果肌肉发达，肯定超重吧？
似乎一般医生都不推荐低碳饮食、生酮饮食、轻断食。
比如肌肉发达，BMI不可能进入正常范围吧？
肠是加工食品吧？
运动以走路为主，每周约五天，每次走50分钟到一小时，在家里再做点拉伸运动；劳动靠做家务，拖地板吸尘擦窗户忙一日三餐，每天活都做不完。
估计低碳饮食、生酮饮食、轻断食，很难肌肉发达吧？不仅仅是上了岁数的人，年轻人估计也类似。
对我来说全天的量是足够的，晚上睡觉也不觉得饿，体重也能保持不增不减。如果再加大运动量，问题也不大，晚上可以加点少量碳水。
专门有现成配置的低碳生酮饮食
细胞自噬（Autophagy）应该是生物理论基础。
"What is the best way to benefit from autophagy? Research has shown that autophagy kicks in after 12-16 hours of continuous fasting. There are many different methods to reach 12-16 hours of fasting, and intermittent fasters choose a method depending upon their eating preferences."
"The 16/8 method involves fasting everyday for 16 hours and eating a restricted diet during the remaining 8 hours of the day. If you’re a breakfast-skipper, this method is ideal, as it can be achieved by simply skipping dinner and breakfast. While 16/8 may be the easiest fasting method, it comes with its own drawbacks. Inducing autophagy everyday may not be good for the body’s metabolism. Furthermore, 16 hours of fasting is just enough to initiate autophagy in many individuals. Therefore, a longer fasting period may be necessary to reap substantial benefits."
"The 5:2 diet is an intermittent fasting strategy more appropriate to beginner fasters, but has been shown to be an effective weight-loss strategy while maintaining lean muscle mass. In this dieting strategy, one may eat normally during five days of the week and restrict daily caloric intake to 500 calories during the remaining two days of the week. This provides cells with a minimal intake of energy, forcing them to supply the rest through autophagy."