Weighted blankets are a type of at-home measure that can provide similar benefits to deep pressure therapy.
These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles.
多年来, 冬天家里一直是白天 70F, 睡觉 68F, 直到2年前。之所以晚上调低,是因为再高了,嘴唇会干
那次去了南美一个山区,住进AirBnb后,发觉那里竟然没有暖气。 晚上外头气温40F,这么冷怎么睡?
结果那个Owner说,那里白天温度70F, 晚上短暂低温,从来不需要暖气,屋子里有很多毯子,多压几条即可。
第一晚是冷飕飕地没睡好。 可是第二晚,有经验了,有厚实的毯子压着,睡得从来没有过的安稳,以后几天也都睡得很好,一早在暖洋洋的被窝里还不愿出来。好过在家里。
于是回家后开始了这里冬天的低温,晚上睡觉调到64F. 不信的话,大家可以试试。
室内穿sweatshirt。
我家里晚上入睡后也都设置成68度。白天设置成68度有点冷,70度比较好。
Weighted Blanket
https://www.healthline.com/health/anxiety/do-weighted-blankets-work
Weighted blankets are a type of at-home measure that can provide similar benefits to deep pressure therapy.
These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles.