Fruits contain natural sugars. As a matter of fact, they have more sugars than most whole foods. The sugars found in fruits are a mix of fructose, sucrose, and glucose. Sucrose is part glucose and part fructose (15). Both glucose and fructose are simple sugars or monosaccharides (1). These sugars are metabolized differently, even though they provide the same amount of calories.
Glucose is digested, absorbed, then taken to the liver, and released into the bloodstream to be used as energy (13). By contrast, all metabolic processes of fructose are done in the liver.
Fructose is also known as fruit sugars. It occurs naturally in fruits, honey, certain vegetables such as peas and zucchini, and fruit juices. Natural fructose, the one from fruits and vegetables, is good for you.
However, processed forms of fructose, such as those found in Agave syrup and high-fructose corn syrup (HFCS), may adversely affect your health (2). HFCS is primarily found in sodas, cereals, and fruit drinks. This is because they have a high concentration of fructose compared to fresh fruits and vegetables, which have minimal fructose concentration. Ingesting excess amounts of fructose can contribute to metabolic disorders.
昨晚，我吃了一碗，累死人。
是好东西，我想法多吃点，这时就不管血糖了，毕竟我还没有糖尿病。
行吗？哪里做的不妥，请指出来。
所有的食材都是有机的，苹果不太好吃，也是那种不用打农药的。其余的都是我种的。
一样可以打得很细，如果不想喝渣子，两者几乎都需要过滤，vitamix清洗方便多了。
葡萄籽营养很好，对机器应当没问题。
小葡萄。如果不想吃籽，就用水和葡萄一起先打，把籽过滤出来，然后再加上其它的食材，混合起来。
另外，打果汁，不是必须加水，加水不是机器的要求，是根据你自己的口感决定的。
就葱油饼，挺好吃的。 不用酱油，只用姜和盐。
我们群讨论过这个.
也开始种菜了.
我用的一样是高速旋转打碎，区别是多数食材不需额外加液体，氧化会更严重。
这两种机器都是物理打碎，生热是难免的。
颠覆！果糖累积最多的地方竟「不是肝脏」！1天吃多少水果才不会脂肪肝？
http://www.xinhuanet.com/science/2021-03/12/c_139804190.htm
http://www.xinhuanet.com/science/2021-03/12/c_139804190.htm
看来，葡萄可以当糖用，用这个葡萄，就不要再加任何水果了，只能是菜。
如果你信上帝, 上帝给人了食物. 蔬菜和水果就是人需要的一切. 其实根本不需要任何加工. 不需要炒. 那些加工方式都是人类给自己添堵弄出来的.
有几个肥胖的人包括脂肪肝,是吃水果吃出来的? 根本没有.
那些很胖的人,三高的人没有一个不是大鱼大肉,高油食品吃出来的. 去看看所有那些吃salad和水果的人. lol
有个j叫Charlie Freak的人说人类其实只需要吃水果就好了. 我们群有他的录像.
Again, 最简单的就是去找那些吃水果很多的人. 看看他们的身体就好了.
https://betterme.world/articles/is-fruit-sugar-bad/
你可以读读这些文章.
Fruits contain natural sugars. As a matter of fact, they have more sugars than most whole foods. The sugars found in fruits are a mix of fructose, sucrose, and glucose. Sucrose is part glucose and part fructose (15). Both glucose and fructose are simple sugars or monosaccharides (1). These sugars are metabolized differently, even though they provide the same amount of calories.
Glucose is digested, absorbed, then taken to the liver, and released into the bloodstream to be used as energy (13). By contrast, all metabolic processes of fructose are done in the liver.
Fructose is also known as fruit sugars. It occurs naturally in fruits, honey, certain vegetables such as peas and zucchini, and fruit juices. Natural fructose, the one from fruits and vegetables, is good for you.
However, processed forms of fructose, such as those found in Agave syrup and high-fructose corn syrup (HFCS), may adversely affect your health (2). HFCS is primarily found in sodas, cereals, and fruit drinks. This is because they have a high concentration of fructose compared to fresh fruits and vegetables, which have minimal fructose concentration. Ingesting excess amounts of fructose can contribute to metabolic disorders.
美国人长胖是主要是因为HFCS.当然还有其他很多东西. 但这个是最主要的. 这个我10多年前就在告诉大家. 这东西是玉米里提出来的. 他们把它加在所有的processed food里!!! 这个HFCS很难被人体消化处理. 你们去找东西读就知道.
他们以前还写在成分里. 现在好像都改名字了. 很多drink里也有大量的HFCS.
这些东西主流媒体根本不提. 但已经是公认的事实了.
cold press 非常重要.现在有新的juicer了. 你可以查查. 我都10多年没看这些东西了.
Omega新机器好像很不错. 300刀左右能买到.
这个录像里的那个2000的不是一般人用的.lol
Benefits of eating grapes Helps your immune system. ... Prevents cancer. ... Lowers blood pressure. ... Protects against heart disease. ... Reduces high cholesterol. ... Protects against diabetes. ... Helps maintain brain health. ... Improves bone health.