I had Covid in June (flu-like symptoms, running nose, and some cough. no fever) during a family vacation trip in Great Teton and Yellow stone, no malaise or fatigue. So I was walking a lot every day, and even was running with elevation. After returning to home I was still doing my daily rountine with HIIT (or Tabata) and body weight strength training, swimming etc.
I noticed that my appetite was good, and even better than the days without Covid. So I didn't lose any weight at all.
最近翼龙又走红了，要大幅裁员tweeter，然后要开始收会员费。
很多名流纷纷嗤之以鼻，在tweeter上攻击他，他说骂的好，接下来交钱吧，哈哈。
然后今天教练给我看这张照片。
我以前也写过，8块钱的星巴克饮料，充满糖分，人人每天早上买，开车排队买，一天还没开始，已经60克糖，400卡消化下去了，一点营养都没有，只会造成肥胖。
每个月8块钱的会员费，马上舍不得了。
归根结底，就是一个意识问题。
我不用tweeter，所以不明白tweeter迷的愤怒，但是我更不能理解每天开车排队买星巴克的人的心理。
很多人都是这样，买包包衣服吃那些垃圾食品从来不手软，但是一提到要付费一个gym 的会员费，或者买好一点的新鲜食物，或者投资一些家里的运动器材，马上就觉得太贵了。其实不是买不起，只是觉得没用，不能享受啊，炫耀啊。
但是长远来说，你走出去，挺拔的身姿，健康的肌肉线条，要比顶着个啤酒肚垮爱马仕包包，要来得漂亮得多。
教练经常说，这个世界上很多东西都是可以买的，唯独肌肉是买不来的，是一滴滴汗水浇筑出来的，是日复一日的自我管理培养出来的。走出去那一身健美的线条，才是人生成功的最佳标志。
话说翼龙这次度假被拍照以后，也开始痛改前非，开始IMF了lol
更多我的博客文章>>>
8块钱 看了骨科医生 今天的午餐和晚餐 对自己大脑健康要重视 办公室的小风波diabetes medicine.
那就是Covid，自从中招1个月没运动，整整掉了6磅，但愿掉的不都是肌肉。
also did IF.
I had Covid in June (flu-like symptoms, running nose, and some cough. no fever) during a family vacation trip in Great Teton and Yellow stone, no malaise or fatigue. So I was walking a lot every day, and even was running with elevation. After returning to home I was still doing my daily rountine with HIIT (or Tabata) and body weight strength training, swimming etc.
I noticed that my appetite was good, and even better than the days without Covid. So I didn't lose any weight at all.
年纪比我还小，已经高血压糖尿病在吃药了，说美食是她的生命
还有一帮人跟着吹捧，我都咬手绢了