Overworking your abdominal muscles could cause them to spasm. Spasms due to muscle strain are most likely to occur in people who do strenuous and frequent exercise, especially crunches and situps.
Other symptoms of muscle strain are:
tenderness or pain in your abs pain that gets worse with movement
做仰卧起坐,肚子上的肌肉弄伤了
Overworking your abdominal muscles could cause them to spasm. Spasms due to muscle strain are most likely to occur in people who do strenuous and frequent exercise, especially crunches and situps.
Other symptoms of muscle strain are:
tenderness or pain in your abs pain that gets worse with movement不知道多久才会好
以后还会有更多背的事情发生在你身上。要学会 be positive 。
good luck !
网上有很多练core 的教程
还有啥比身体伤了事儿更大的?赶紧休息吧,至少2个星期不要做了
运动要特别小心,俺爷爷是中国最穷的那种贫农,以前是去河边干重体力劳动的,70岁就过劳死了,反而俺爸啥也不干,衣来伸手 饭来张口,就挺长命,所以俺对运动一直持谨慎态度,慢慢来,强度也是慢慢来,运动过度容易过犹不及甚至适得其反
叫了一天疼。今天给他试了中国膏药,他应该是觉得疼痛减轻,又管我要了一张,cover后背另外一个疼痛的部位。