不过下文用的是“believe"。这和西方人说起中医用的是同一个词, Chinese believe....
文中还提到“no medical evidence that supports that。”
下面那个表，直接说西红柿是“Reduce Inflammation".
Why does Tom Brady not eat tomatoes?
Tom Brady doesn't eat tomatoes because they fall in the nightshade category — among other produce. Some people (including Brady) believe that fruits and vegetables in the nightshade group cause inflammation (specifically arthritis) but there is no medical evidence that supports that. Brady has also eliminated potatoes, eggplant, peppers, and tomatillos from his diet due to the same reason. The NFL champ also detests strawberries, even though he's never tried one.
What does Tom Brady eat?
Tom Brady has a pretty strict diet. Considering the size of most football players, you'd think they'd all chow down on fatty proteins and piles of carbs, but that's very much not the case with Brady. The 43-year-old (and his Brazilian model wife, Gisele Bündchen) are notorious health nuts. In 2017, Brady talked about his diet in his book, The TB12 Method, and we learned that he mostly eats fruits and veggies, and a lot of water infused with electrolytes.
高中生化101: 人体四大分子：糖，脂肪，蛋白，核酸。
核酸，DNA，RNA，与均衡饮食无关，不再废话。
糖，由碳，氢，氧分子组成。人体能量来源。（ 氢和氧组成水，故糖亦可称为碳水化合物）甜的：蔗糖，果糖，葡萄糖。。。不甜的：淀粉，植物纤维。。。
脂肪，由碳，氢，氧分子组成，在人体内储蓄能量。糖和脂肪分子组成相同，结构不同，可互相转化。（为什么糖吃的太多会胖，用不完的能量都变成脂肪存起来防天阴。） 饱和脂肪融点高，室温下是固态，猪油，黄油，奶油。。。不饱和脂肪融点低，室温下是液态，花生油，豆油，菜籽油。。。
蛋白质，由氨基酸组成链状或片状大分子，人体肌肉由此组成。基本氨基酸有20种，由碳，氢，氧，氮分子构成，人体无法合成，必须从饮食中摄取，鱼，肉，蛋清， 豆腐，牛奶。。。。
人体的结构和功能，是从几千年前传下来的：有狼在后面追着，肌肉提供逃命的机制，糖提供逃命的能量，要是有好几天找不着吃的，脂肪转化成糖提供能量。脂肪还有一个包在重要器官外面保温，防撞的功能。在大冬天玩命跑也没事儿。
所以糖，脂肪，蛋白，在人体内各有各的功能，摄取（吃）时缺一不可。一般的比例 （AMDR，the acceptable macronutrient distribution ranges)
糖：45-65%
脂肪：20-35%
蛋白：10-35%
现代人动的少，还吃的多，人体按老祖宗的规矩新陈代谢，毛病就出来了。均衡饮食，关键在均衡，啥都吃，啥都别过量吃。今天吃了一块蛋糕，明天少吃点冰激凌。人体是活的，只要不是长时间的暴饮暴食，或不饮不食，都可以自动调节。
衣架坛的那就是一堆衣架，人人乐于充当衣架，评论也是水汪汪的不痛不痒，无趣到极致哈。
西红柿，也可以叫做番茄，是生活中的一种“两栖食物”。它们可以作为蔬菜或作为水果品尝。酸甜可口，色泽诱人，但那些爱吃西红柿的人要注意，西红柿不能和它一起煮，可别去自找麻烦!
1.不要和海鲜一起吃。有些人在吃海鲜时会添加一些配菜。如果您碰巧要制作西红柿和鸡蛋，建议不要食用。因为西红柿中含有维生素C，所以每个人都应该非常清楚，维生素C不能与海鲜虾一起食用，如果两者一起食用，很容易引起食物中毒的危险。
2.不要与黄瓜一起食用。由于黄瓜中含有分解维生素C的酶，它将破坏其他蔬菜中富含的维生素C。西红柿是富含维生素C的典型蔬菜。如果将两者一起食用，我们从西红柿摄取的维生素C将被黄瓜中的分解酶破坏，从而无法达到补充营养的效果。
3.不要与鱼肉同食。食物中的维生素C可以抑制鱼肉中营养的吸收。西红柿中的维生素C可以抑制鱼中铜的释放。它不仅会降低蛋白质的营养价值，而且还容易产生单宁酸物质，这些物质会刺激不易消化的胃粘膜形成，并引起诸如腹痛，恶心和呕吐的症状。
4.不要与红薯同食。红薯是一种粗粮，富含膳食纤维，维生素，微量元素等，但红薯中所含的淀粉含量较高，这些淀粉含量到达人体后会发酵产生酸性。物质，这些物质可能对番茄的果胶产生一定的不利影响，从身体不适到严重的胃肠道疾病，必须特别注意。
西方普遍认为西红柿会提高身体的inflammation。很多健身人士都不吃西红柿。比如那个著名的橄榄球运动员Tom Brady.
这个西方的inflammation也是很玄乎的东西、跟咱们老中的上火肾虚之类的有一拼。谁都说不出个所以然，但是人人都要去纠结
下面两种相反的推介。
不过下文用的是“believe"。这和西方人说起中医用的是同一个词, Chinese believe....
文中还提到“no medical evidence that supports that。”
下面那个表，直接说西红柿是“Reduce Inflammation".
Why does Tom Brady not eat tomatoes?Tom Brady doesn't eat tomatoes because they fall in the nightshade category — among other produce. Some people (including Brady) believe that fruits and vegetables in the nightshade group cause inflammation (specifically arthritis) but there is no medical evidence that supports that. Brady has also eliminated potatoes, eggplant, peppers, and tomatillos from his diet due to the same reason. The NFL champ also detests strawberries, even though he's never tried one.
What does Tom Brady eat?Tom Brady has a pretty strict diet. Considering the size of most football players, you'd think they'd all chow down on fatty proteins and piles of carbs, but that's very much not the case with Brady. The 43-year-old (and his Brazilian model wife, Gisele Bündchen) are notorious health nuts. In 2017, Brady talked about his diet in his book, The TB12 Method, and we learned that he mostly eats fruits and veggies, and a lot of water infused with electrolytes.
I only believe two things. God and double blinded trials . Lol
那些著名的矿泉水，倒在杯子里，谁也喝不出不同。
首先声明，不是瞧不起文科，而是它如果没有学完高中理科理化两门的话，真的缺失了科学一大块知识。而我记得我上理科是学完了史地的。
到了高中毕业，平常人一生中职业以外的科学知识基本够用了，或者说不知道而需要的学习基础也够了。
主要是脂肪？ 应不应该吃？ 吃多少合适？