“Philip was NOT heat adapted,” Thoburn wrote. “He lived on the Oakland/Berkeley border and most of his training was on the Bay side of the ridge. This means he rarely ran in temps above 80, and morning and evening runs (where he typically had time) would have been in the 50s or 60s.”
1. Philip was NOT heat adapted. He lived on the Oakland/Berkeley border and most of his training was on the Bay side of the ridge. This means he rarely ran in temps above 80, and morning and evening runs (where he typically had time) would have been in the 50s or 60s. Unlike many athletes he ran with (including myself) he wasn't intentionally heat training. Philip does not race, he just enjoyes running and is very good at it, so there wasn't the same motivation for that which others do have.
2. Regardless of whether the temps on the ridge were 95 or 115 he was running into heat he was not trained for. There's conflicting evidence on just how hot it may have been while he was running up there, but even the lower bound was hot enough to turn problematic, and runners can experience heat illness very quickly and in relatively "low" temps when not trained (and even sometimes when trained).
3. Heat illnesses express themselves in a lot of ways that both explain why we can't find him and also why even-if he made it out of the park he'd still have been in trouble.
浑身发软，眼冒金星，手脚冰凉，就是因为没有足够的水，当即就坐地上了，当时靠着个树桩，给老左打电话。那时候就觉得身体不行了。
最近北加持续高温，那帅哥跑步的地方，一般的trail都热，就不说game trail了。唉，可怜家里的妻小和白发苍苍的父母。
那啥，运动还是要安全第一，不能死拼，我们这上了年纪的，非常注意这点。
医生告诉我从今以后不能再跑步了，我为了能走，一定要听话的。
5k，真不算啥的，对于小布他们就是小菜一碟。但是没有水，高温天气非常危险。
他老婆不知道他跑步的路线吗？
但是他最后倒下的地方离trail几百米远，在一棵树下，一直没被发现。怀疑他是中暑失去了方向感。现在尸检。他的手机和钱包都留在车子里，车子马上就被找到了。
类似苹果airtag追踪产品在这种情况下可能会有点用处。
我自己一个人的徒步绝对不冒险，年年重复，走老路。
我去年写的： 《火山の飞狐》
如果有伴儿，我也许就跑两圈了。
或者去有空调的gym。
by the way, 你觉得新冠对体能有长期影响么?
这一年，我的速度没有什么长进（暂时不是我的目的）。但是我跑了很多全马，还有超马。
但是毕竟我们不是孤家寡人，上有老下有小
野外跑，手机定位是必须。 其他防晒，防风，防雨，防滑跑鞋。。。
他的手机和钱包留在车里，只带了手表。但是手表没有GPS定位，老婆专门嘱咐他要带水和防晒。
大概是跑过很多次，路线熟。 同一个公园，山这边是海岸，那一边是火焰。 新闻这么说：
“Philip was NOT heat adapted,” Thoburn wrote. “He lived on the Oakland/Berkeley border and most of his training was on the Bay side of the ridge. This means he rarely ran in temps above 80, and morning and evening runs (where he typically had time) would have been in the 50s or 60s.”
他有很多本应该做的。
教训。
1. Philip was NOT heat adapted. He lived on the Oakland/Berkeley border and most of his training was on the Bay side of the ridge. This means he rarely ran in temps above 80, and morning and evening runs (where he typically had time) would have been in the 50s or 60s. Unlike many athletes he ran with (including myself) he wasn't intentionally heat training. Philip does not race, he just enjoyes running and is very good at it, so there wasn't the same motivation for that which others do have.
2. Regardless of whether the temps on the ridge were 95 or 115 he was running into heat he was not trained for. There's conflicting evidence on just how hot it may have been while he was running up there, but even the lower bound was hot enough to turn problematic, and runners can experience heat illness very quickly and in relatively "low" temps when not trained (and even sometimes when trained).
3. Heat illnesses express themselves in a lot of ways that both explain why we can't find him and also why even-if he made it out of the park he'd still have been in trouble.